| 2020 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:44 | | | 1:48:59 | 568 | | 95 | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 SEN Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 127 | | | | Southampton | Southampton parkrun # 364 | 15 Jun 19 |
| parkrun | 22:23 | | | | 110 | | | | Southampton | Southampton parkrun # 372 | 24 Aug 19 |
| parkrun | 22:25 | | | | 42 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 161 | 1 Jun 19 |
| parkrun | 23:04 | | | | 21 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 333 | 14 Dec 19 |
| parkrun | 23:46 | | | | 191 | | | | Southampton | Southampton parkrun # 377 | 28 Sep 19 |
| parkrun | 23:56 | | | | 218 | | | | Southampton | Southampton parkrun # 358 | 4 May 19 |
| parkrun | 39:46 | | | | 340 | | | | Eastleigh | Eastleigh parkrun # 458 | 18 May 19 |
| 10K | 46:50 | | | 46:59 | 150 | | 20 | | Eastleigh | Wyvern 10K | 14 Jul 19 |
| 10M | 75:48 | | | 82:59 | 1745 | | 225 | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| ZXC | NT | | | | 30 | | | | Wilverley Inclosure | RR10 League | 15 May 19 |
| ZXC | NT | | | | 20 | | | | Blackfield | RR10 League | 29 May 19 |
| ZXC | NT | | | | 30 | | | | Fleming Park | RR10 League | 5 Jun 19 |
| ZXC | NT | | | | 29 | | | | Hursley | RR10 League | 12 Jun 19 |
| ZXC | NT | | | | 14 | | | | Manor Farm Country Park | RR10 League | 19 Jun 19 |
| ZXC | NT | | | | 14 | | | | Janesmoor Pond | RR10 League | 17 Jul 19 |
| 2016 U23 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:55 | | | | 159 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 23:01 | | | | 126 | | | | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 24:43 | | | | 223 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 25:38 | | | | 293 | | | | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| 2014 U20 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:40 | | | | 33 | | | 2 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 33:20 | | | | 34 | | | 4 | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U20 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.5 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 1500 | 5:28.37 | | | | 8 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 1500 | 5:36.6 | | | | 7 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 1500 | 5:40.6 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 28 Jul 13 |
| 1500 | 5:43.2 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 3000 | 12:02.7 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 3000 | 12:22.2 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 3000 | 12:42.1 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| DT1K | 10.94 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 10K | 43:19 | | | 43:26 | 375 | | 59 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 20:21 | | | | 155 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:02 | | | | 29 | | | 6 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 23:13 | | | | 147 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 26:50 | | | | 58 | | | 22 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXCL | 17:21 | | | | 8 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.6 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 5:22.7 | | | | 4 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 1500 | 5:32.4 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 1500 | 5:44.7 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 11:16.40 | | | | 11 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000 | 11:54.4 | | | | 1 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 3000 | 12:11.9 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 7.23 | | | | 3 | B | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| SP4K | 5.46 | | | | 3 | B | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 2.997KL | 12:41 | | | | 21 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 2.05ML | 12:59 | | | | 5 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 4.5KNAD | 17:10 | | | | 58 | A | 7 | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZXC | 14:22 | | | | 5 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 16:22 | | | | 155 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:38 | | | | 7 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 19:38 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 19:51 | | | | 13 | | | 5 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 20:14 | | | | 21 | | | 4 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 21:03 | | | | 10 | | | 3 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 21:13 | | | | 64 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:17 | | | | 81 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 21:45 | | | | 18 | | | 3 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 21:50 | | | | 9 | | | 1 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 22:48 | | | | 5 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 24:31 | | | | 27 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 800 | 2:38.8 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 5:02.6 | | | | 3 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 1500 | 5:05.1 | | | | 4 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 1500 | 5:05.5 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 SW Division | 22 May 11 |
| 1500 | 5:05.6 | | | | 5 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 1500 | 5:05.8 | | | | 3 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 1500 | 5:06.5 | | | | 4 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 1500 | 5:07.3 | | | | 1 | B | | | Andover | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 5:15.5 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| 1500 | 5:33.20 | | | | 3 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 3000 | 11:18.0 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 3000 | 11:32.54 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 3000 | 12:08.0 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| DT1K | 7.61 | | | | 4 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 1 | 8 May 11 |
| DT1K | 7.61 | | | | 3 | | | | Watford | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 1.14ML | 6:27 | | | | 2 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 13:47 | | | | 11 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 13:56 | | | | 47 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:11 | | | | 3 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 16:18 | | | | 2 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 16:23 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 16:47 | | | | 1 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 16:59 | | | | 51 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 17:44 | | | | 6 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 21:26 | | | | 31 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 23:05 | | | | 15 | | | 3 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 200 | 32.3 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 300 | 50.6 | | | | 5 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 800 | 2:42.9 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:44.6 | | | | 3 | | | | Portsmouth | McCain UK Young Athletes League Southern 1 SW - Match B | 16 May 10 |
| 1500 | 5:28.5 | | | | 4 | A | | | Crawley | Sussex U15 League Final | 3 Sep 10 |
| 1500 | 5:32.8 | | | | 9 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500 | 5:38.4 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 1500 | 5:43.5 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| LJ | 3.68 | | | | 6 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| ZRD | 7:23 | | | | 3 | | | 3 | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZRD | 7:32 | | | | 4 | | | 4 | Chichester | Chichester Corporate Challenge | 10 Mar 10 |
| ZRD | 7:55 | | | | 6 | | | 6 | Chichester | Chichester Corporate Challenge | 24 Feb 10 |
| ZXC | 13:02 | | | | 10 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 16:02 | | | | 35 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:24 | | | | 4 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 16:34 | | | | 11 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:13 | | | | 8 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 18:44 | | | | 4 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 2 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| SP3.25K | 4.29 | | | | 3 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| JT600 | 4.73 | | | | 4 | B | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZRD | 7:48 | | | | 8 | | | 2 | Chichester | Chichester Schools Races | 25 Mar 09 |
| ZRD | 8:01 | | | | 12 | | | 3 | Chichester | Chichester Schools Races | 11 Mar 09 |
| ZRD | 8:14 | | | | 13 | | | 4 | Chichester | Chichester Schools Races | 25 Feb 09 |
| ZXC | 9:17 | | | | 3 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 14:55 | | | | 10 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 17:06 | | | | 10 | | | | Goodwood | Sussex League | 24 Oct 09 |
| 2008 U13 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:41 | | | | 14 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |