Coach: Yes Club: Warriors Gender: Female Age Group: V50 County: Merseyside Region: North West Nation: Wales

Lead Coach: Unknown

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I am the lead Endurance coach for the Wirral Endurance programe (WEP). There are currently 8 coaches working with athletes in the WEP. For details of the group and other coaches please go to www.wirralac.co.uk .

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Eve Beddow	Warriors	U13	W	1200	1	U13	2024	3:40.05
Isobel Beddow	Warriors	U13	W	1500	2	U13	2024	4:46.11
Ella Rose Boden	Warriors	U13	W
Poppy Mai Boden	Warriors	U13	W	1500	148	U13	2024	5:26.13
Tallulah Brady-Jones	Wirral	U23	W
Matthew Edwards	Wirral	U23	M
Cieran English	Lothian	SEN	M
Emma Fildes	Wirral	U20	W
Noel Ford	Warriors	U17	M	1500SC84	44	U17	2024	4:53.0
Joseph Fountain	Wirral	U23	M
Ella Head	Wirral	U23	W
Lucy Hignett	Wirral	U23	W	800	703	ALL	2024	2:21.13
Isabel Hodder	Wirral	U23	W	3000	449	ALL	2024	10:28.34
James Howell	Warriors	U13	M
Louis Johnston	Wirral	U23	M
Arran Kearney	Warriors	SEN	M	800	379	ALL	2024	1:55.82
Ellen Mary Kearney	Warriors	U23	W	3000	156	ALL	2024	9:48.24
Oberon Kearney	Warriors	U17	M	1500	104	U17	2024	4:08.15
Scarlett Liddy	Wirral	U23	W
Charlotte MacKie	Warriors	U13	W	800	49	U13	2024	2:28.07
Daisy McVicar	Warriors	U13	W	1200	84	U13	2024	4:09.83
Amber Neal	Wirral	U20	W
Emily Niccolls	Warriors	U13	W	1200	108	U13	2024	4:14.04
Gabrielle Phelan	Warriors	U20	W	1500SCW	6	U20	2024	5:01.57
Heidi Slater	Wallasey	U23	W
Evie Smith	Warriors	U20	W	1500SCW	43	U17	2023	5:48.5
Sarah Smith	Warriors	U20	W	1500SCW	19	U20	2024	5:22.03
Rachael Theobald	Wirral	U23	W	HM	1706	ALL	2023	90:39
Zara White	Wirral	U23	W	400HW	73	U20	2023	74.45

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 800 2:36.1 2:39.31i 2:36.1 2:37.9 800 1500 5:03.0 5:11.20i 5:04.5 5:06.9 5:03.0 5:16.2 5:08.7 1500 5:21.6 Mile 5:22.4 5:32.7 5:38.4 5:22.4 5:34.2 5:35.3 Mile 3000 10:19.2 10:58.91 10:39.3 10:47.0 10:31.1 10:19.2 10:34.4 10:43.7 3000 11:04.7 5000 18:23.0 19:22.9 18:23.0 18:54.1 18:32.1 5000 5K 18:17 22:53 20:39 20:51 18:55 19:35 18:48 18:40 18:17 18:50 5K parkrun 18:08 23:40 20:48 20:44 23:22 21:57 19:24 19:36 18:48 18:57 18:08 parkrun 5M 30:28 34:16 34:35 31:43 32:02 31:03 30:28 30:54 30:30 32:41 31:37 5M 10K 37:39 44:49 39:59 39:57 39:12 38:07 38:22 37:39 10K 43:41 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 HM 84:05 89:57 90:46 88:37 90:19 84:05 87:23 HM 20M 2:17:41 2:17:41 20M Mar 3:14:53 3:14:53 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Warriors
Event	Perf				Pos				Venue	Meeting	Date
5K	22:53			22:56	161		39	4	Wirral	Wirral Seaside 5K Series	29 May 24
5K	24:21			24:33	175		51	3	Wirral	Wirral Seaside 5K Series	26 Jun 24
parkrun	23:40				113			1	Birkenhead	Birkenhead parkrun # 376	11 May 24
parkrun	23:45				129			1	Birkenhead	Birkenhead parkrun # 377	25 May 24
parkrun	24:56				156			1	Birkenhead	Birkenhead parkrun # 387	3 Aug 24
parkrun	25:51				34				Wepre	Wepre parkrun # 348	27 Jul 24
parkrun	36:44				521				Birkenhead	Birkenhead parkrun # 368	16 Mar 24
parkrun	37:42				586				Birkenhead	Birkenhead parkrun # 366	2 Mar 24
parkrun	38:46				644				Birkenhead	Birkenhead parkrun # 365	24 Feb 24
4.8MMT	41:29				158		33	5	Wirral Country Park	Wirral Multi Terrain Series 4.8	10 Sep 24
2023 V45 Wirral
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	17:58				62	L1	43		Manchester	North West Road Relays	9 Sep 23
5K	20:53			20:55	49		11	1	Wirral	Wirral Seaside 5K Series	26 Apr 23
5K	20:39			20:59	318		45	5	Christleton	Christleton 5K	19 May 23
5K	20:58			21:03	84		12	3	Leasowe	Wirral Seaside 5K Series	30 Aug 23
5K	21:17			21:21	67		8	1	Wirral	Wirral Seaside 5K Series	26 Jul 23
5KNAD	20:15			20:19	50		5	1	Wirral	Wirral Seaside 5K Series	29 Mar 23
parkrun	20:48				26		2	1	Birkenhead	Birkenhead parkrun # 319	25 Mar 23
parkrun	20:50				32		3	1	Birkenhead	Birkenhead parkrun # 326	13 May 23
parkrun	21:18				39			1	Birkenhead	Birkenhead parkrun # 340	26 Aug 23
parkrun	21:19				61			1	Birkenhead	Birkenhead parkrun # 338	12 Aug 23
parkrun	21:57				63			1	Birkenhead	Birkenhead parkrun # 324	29 Apr 23
parkrun	22:01				67				Birkenhead	Birkenhead parkrun # 321	8 Apr 23
parkrun	22:03				34			1	Rothay Park	Rothay Park parkrun # 91	6 May 23
parkrun	22:13				51		3		Birkenhead	Birkenhead parkrun # 310	21 Jan 23
parkrun	22:14				26			1	Ellesmere Port	Ellesmere Port parkrun # 384	16 Sep 23
parkrun	23:04				63				Birkenhead	Birkenhead parkrun # 350	4 Nov 23
parkrun	23:14				10		2	1	Wepre	Wepre parkrun # 289	17 Jun 23
parkrun	23:34				43			1	Delamere	Delamere parkrun # 466	28 Oct 23
parkrun	23:36				121				Birkenhead	Birkenhead parkrun # 336	29 Jul 23
parkrun	23:47				117				Birkenhead	Birkenhead parkrun # 334	15 Jul 23
parkrun	24:01				40			1	Croxteth Hall	Croxteth Hall parkrun # 350	9 Dec 23
parkrun	24:07				100				Birkenhead	Birkenhead parkrun # 320	1 Apr 23
parkrun	24:07				21			1	Wepre	Wepre parkrun # 304	30 Sep 23
parkrun	24:14				102				Birkenhead	Birkenhead parkrun # 344	23 Sep 23
parkrun	24:33				143				Birkenhead	Birkenhead parkrun # 333	8 Jul 23
parkrun	25:43				161				Birkenhead	Birkenhead parkrun # 335	22 Jul 23
parkrun	26:06				206				Birkenhead	Birkenhead parkrun # 341	2 Sep 23
5.1KL	21:11				30	L04			Wirral	Northern Counties Women's 4-Stage Relays	24 Sep 23
5.9KNAD	24:12				126		16	3	Prestatyn	Borders League 5.9K	17 May 23
4.2MMT	30:24				117		15	1	Harrison Drive	Wirral Multi Terrain Series 4.2	19 Sep 23
4.3MMT	32:18				127		25	4	Arrowe Park	Wirral Multi Terrain Series 4.3	26 Sep 23
4.6MMT	40:00				172		33	6	Royden Park	Wirral Multi Terrain Series 4.6	5 Sep 23
7.65KXC	38:04				55			7	Wythenshawe Park	Manchester Area League	11 Nov 23
4.8MMT	38:01				141		20	2	Wirral Country Park	Wirral Multi Terrain Series 4.8	12 Sep 23
5M	34:16				110		19	4	Mold	Borders League 5	16 Apr 23
8.1KXC	36:26				168				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
8.49KXC	41:27				61	R5	61	6	Heaton Park	Manchester Area League	14 Oct 23
8.49KXC	41:47				47	SW		6	Heaton Park	Manchester Area League	11 Mar 23
5.5MNAD	39:40				248		34	5	Birkenhead	Borders League 5.5	5 Nov 23
10K	44:49				154		27	2	Caernarfon	Borders League 10K	1 Oct 23
10K	51:21			51:21	747		154	16	Clitheroe	Ribble Valley 10K (inc North of England Championships)	31 Dec 23
2022 V45 Wirral
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:13				54	L3		1	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	20:44				13		1	1	Ellesmere Port	Ellesmere Port parkrun # 333	3 Sep 22
parkrun	20:52				28		2	1	Birkenhead	Birkenhead parkrun # 271	2 Apr 22
parkrun	20:52				36			1	Birkenhead	Birkenhead parkrun # 272	9 Apr 22
parkrun	20:53				31		3		Birkenhead	Birkenhead parkrun # 267	5 Mar 22
parkrun	21:03				37			1	Birkenhead	Birkenhead parkrun # 264	5 Feb 22
parkrun	21:04				24		2		Birkenhead	Birkenhead parkrun # 282	25 Jun 22
parkrun	21:09				35				Birkenhead	Birkenhead parkrun # 286	23 Jul 22
parkrun	21:16				29		2	1	Birkenhead	Birkenhead parkrun # 280	11 Jun 22
parkrun	21:28				44				Birkenhead	Birkenhead parkrun # 281	18 Jun 22
parkrun	21:36				13		2	1	Ellesmere Port	Ellesmere Port parkrun # 336	24 Sep 22
parkrun	21:45				53			1	Birkenhead	Birkenhead parkrun # 259	1 Jan 22
parkrun	21:52				26				Stormont	Stormont parkrun # 268	22 Jan 22
parkrun	21:54				11				Anacostia, USA	Anacostia parkrun # 152	13 Aug 22
parkrun	22:54				79			1	Birkenhead	Birkenhead parkrun # 299	22 Oct 22
parkrun	23:08				83				Birkenhead	Birkenhead parkrun # 277	14 May 22
parkrun	23:09				73			1	Birkenhead	Birkenhead parkrun # 283	2 Jul 22
parkrun	23:20				87			1	Birkenhead	Birkenhead parkrun # 293	10 Sep 22
parkrun	23:24				99				Birkenhead	Birkenhead parkrun # 294	17 Sep 22
parkrun	24:44				133				Birkenhead	Birkenhead parkrun # 288	6 Aug 22
parkrun	25:13				115				Birkenhead	Birkenhead parkrun # 287	30 Jul 22
parkrun	25:20				109				Birkenhead	Birkenhead parkrun # 298	15 Oct 22
parkrun	26:26				143				Birkenhead	Birkenhead parkrun # 300	29 Oct 22
parkrun	27:18				201				Birkenhead	Birkenhead parkrun # 291	27 Aug 22
parkrun	28:43				196				Birkenhead	Birkenhead parkrun # 296	1 Oct 22
4.2MMT	28:51				76		7	2	Harrison Drive	Wirral Multi Terrain Series 4.2	13 Sep 22
4.35MMT	31:57				92		17	6	Arrowe Park	Wirral Multi Terrain Series 4.3	27 Sep 22
4.6MMT	38:37				144		28	8	Royden Park	Wirral Multi Terrain Series 4.6	6 Sep 22
7.7KXC	38:21				21			4	St Helens	Merseyside County Championships	8 Jan 22
4.8MMT	35:54				81			30	Wirral Country Park	Wirral Multi Terrain Series 4.8	20 Sep 22
8.2KXC	37:34				68			8	Tatton Park	Manchester Area League	15 Jan 22
2021 V45 Wirral
Event	Perf				Pos				Venue	Meeting	Date
3KL	12:05				7	L2	3		Ashton-under-Lyne	MMU Road Relays	25 Apr 21
5K	20:51	c			58		9	1	Wallasey	Pensby Runners Seaside 5K	28 Jul 21
parkrun	23:22				37		3	1	Ellesmere Port	Ellesmere Port parkrun # 281	14 Aug 21
parkrun	24:16				113			1	Birkenhead	Birkenhead parkrun # 241	7 Aug 21
parkrun	24:40				114				Birkenhead	Birkenhead parkrun # 239	24 Jul 21
parkrun	27:51				70				Harcourt Hill	Harcourt Hill parkrun # 286	30 Oct 21
5.8KL	24:39				13	L3			Warrington	North West Road Relays	11 Sep 21
6KL	24:29				24	L3			Redcar	Northern Counties Women's 4-Stage Relays	18 Sep 21
4.8MMT	36:49				126		17	5	Wirral Country Park	Wirral Multi Terrain Series 4.8	14 Sep 21
5M	34:35	c			74		8	1	Birkenhead	Birkenhead Park 5	21 Jul 21
HM	89:57	c			86		7	3	Liverpool	RunThrough Aintree Racecourse Half Marathon	9 May 21
2020 V45 Wirral
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:57				16		2	1	Ellesmere Port	Ellesmere Port parkrun # 270	1 Jan 20
parkrun	24:33				150				Birkenhead	Birkenhead parkrun # 236	29 Feb 20
8KXC	33:50				9			1	Stadt Moors Park	Merseyside County Championships	4 Jan 20
8KXC	34:34				72				Bedale	Northern Counties Championships	25 Jan 20
5MNAD	32:45				112		4	1	Pensarn	Borders League	12 Jan 20
8.4KXC	34:53				19			1	Tatton Park	Manchester Area League	11 Jan 20
8.49KXC	36:14				11			1	Heaton Park	Manchester Area League	8 Feb 20
11.2KXC	52:16				135				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
20M	2:17:41			2:17:43	10		1	1	Tarporley	Running Grand Prix Oulton 20	1 Mar 20
2019 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.91				2				Liverpool	Merseyside County Championships	11 May 19
3000	11:18.8				9	2			Bebington	Wirral AC Endurance Open Series (3000m)	19 Jun 19
5000	19:22.9				1	2			Bebington	Wirral AC Endurance Open Series (5000m)	8 May 19
1ML	5:53				14	L4	3		Birkenhead	British Mile Relays (4 x Mile)	22 Aug 19
3KXCL	12:57				51	L2			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
2MXCL	14:19				13	L3			Sheffield	Northern Counties Relay Championships	19 Oct 19
5K	18:55			19:06	182		16	1	Christleton	Christleton 5K	17 May 19
5K	19:13			19:15	44		5	1	Wirral	Wirral Seaside 5K Series	27 Mar 19
5K	19:13			19:15	71		10	1	Capenhurst	Ellesmere Port RC 5K	21 Aug 19
5K	19:09			19:17	276		43	3	Kingsley	Mid Cheshire 5K	26 Apr 19
5K	19:17			19:20	69		4	2	Wirral	Wirral Seaside 5K Series	29 May 19
5K	19:19			19:25	279		39	2	Kingsley	Mid Cheshire 5K	29 Aug 19
5K	19:52			19:56	43		4	1	Wirral	Wirral Seaside 5K Series	26 Jun 19
5KL	19:35				4	L2			Ormskirk	North West Road Relays	8 Sep 19
parkrun	19:24				12		3	1	Birkenhead	Birkenhead parkrun # 206	3 Aug 19
parkrun	19:24				17		2	1	Birkenhead	Birkenhead parkrun # 214	28 Sep 19
parkrun	19:39				22			1	Birkenhead	Birkenhead parkrun # 192	20 Apr 19
parkrun	20:12				53			1	Birkenhead	Birkenhead parkrun # 227	28 Dec 19
parkrun	20:49				33			1	Princes	Princes parkrun # 435	24 Aug 19
parkrun	21:53				21		3	1	Dolgellau	Dolgellau parkrun # 181	10 Aug 19
parkrun	22:19				9		2	1	Wepre	Wepre parkrun # 172	31 Aug 19
6KL	23:29				24	L1			Manchester	Northern Counties Women's 4-Stage Relays	15 Sep 19
6KXC	24:20				62			14	Aintree	British & Irish Masters' International	16 Nov 19
4MNAD	25:43				83		2	1	Ffrith	Borders League 4	24 Apr 19
4.2MMT	27:53				68		4	1	Wallasey	Wirral Multi-Terrain Series	17 Sep 19
4.25MNAD	28:35				131		7	2	Deeside	Borders League	10 Nov 19
6.9KXC	28:04				13			1	Kenworthy Woods	Manchester Area League	9 Feb 19
6.9KXC	28:45				17			1	Kenworthy Woods	Manchester Area League	9 Nov 19
4.46MMT	29:57				52		3	1	Wallasey	Wirral Multi-Terrain Series	24 Sep 19
7.36KXC	31:01				19		18	2	Llanelli	Welsh National Championships	23 Feb 19
4.8MMT	33:52				93		4	1	Thurstaston	Wirral Multi-Terrain Series	10 Sep 19
8KL	30:03				19	L1			Birkenhead	Northern Counties Women's 6-Stage Relays	24 Mar 19
8KXC	33:03				7			3	St Helens	Merseyside County Championships	5 Jan 19
8KXC	40:01				8			1	Arrowe Park	Manchester Area League	7 Dec 19
5M	31:43			31:45	79		6	1	Chester	Chester Spring 5	10 Apr 19
5M	31:52			31:59	62		3	1	Birkenhead	Birkenhead Park 5	5 Jun 19
5M	32:10				84		3	1	Caergwrle	Borders League 5	31 Mar 19
5MMT	34:08				75		5	1	Royden Park	Wirral Multi-Terrain Series	3 Sep 19
8.05KXC	33:23				71				Pontefract	Northern Counties Championships	26 Jan 19
8.1KXC	33:32				13			1	Wythenshawe Park	Manchester Area League	12 Oct 19
8.1KXC	35:12				92				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)	23 Nov 19
8.49KXC	36:55				16			2	Heaton Park	Manchester Area League	12 Jan 19
5.5MNAD	35:30				107		6	1	Wallasey	Borders League	1 Dec 19
6MMT	41:27				27		1	1	Thurstaston	Thurstaston Challenge 6	21 May 19
9.8KNAD	40:25				104		4	1	Tattenhall	Borders League 9.8K	27 Jan 19
10K	39:59				96		6	1	Caernarfon	Borders League - Caernarfon 10K	13 Oct 19
10K	41:22			41:26	51		1	1	Liverpool	Penny Lane Striders 10K	23 Jun 19
10K	42:15			42:19	54		4	2	Durham	Durham City 10K	25 Jul 19
10KXC	45:58				161				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
Mar	3:14:53			3:15:20	315		19	4	Chester	MBNA Chester Marathon	6 Oct 19
2018 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:19				13	L1	3	1	Birkenhead	British Mile Relays (4 x Mile)	30 Aug 18
5K	19:35			19:44	73		7	2	Capenhurst	Ellesmere Port RC 5K	15 Aug 18
5K	20:56				47		7	1	Wirral	Wirral Seaside 5K Series	27 Jun 18
parkrun	19:36				14		2	1	Birkenhead	Birkenhead parkrun # 164	29 Sep 18
parkrun	19:37				22		1	1	Birkenhead	Birkenhead parkrun # 160	1 Sep 18
parkrun	19:38				11		2	1	Croxteth Hall	Croxteth Hall parkrun # 173	18 Aug 18
parkrun	19:57				29		3	1	Birkenhead	Birkenhead parkrun # 177	29 Dec 18
parkrun	20:11				17		2	1	Falkirk	Falkirk parkrun # 346	4 Aug 18
parkrun	20:13				10		1	1	Delamere	Delamere parkrun # 273	25 Aug 18
parkrun	20:18				11		1	1	Ellesmere Port	Ellesmere Port parkrun # 197	11 Aug 18
parkrun	20:24				25		2	1	Birkenhead	Birkenhead parkrun # 155	28 Jul 18
parkrun	20:39				38			1	Brueton	Brueton parkrun # 415	14 Jul 18
parkrun	20:59				19			1	Weymouth	Weymouth parkrun # 255	21 Jul 18
5.4KL	23:50				23	L2			Manchester	Northern Counties Women's 4-Stage Relays	23 Sep 18
6KXC	24:19				49		42	11	Swansea	British & Irish Masters' International	17 Nov 18
6.2KL	25:29				9	L2			Delamere	North West Road Relays	8 Sep 18
4.2MMT	28:02				66		1	1	Wallasey	Summer Multi-Terrain Series	11 Sep 18
6.9KXC	27:52				20		20	2	Kenworthy Woods	Manchester Area League	10 Nov 18
4.5MMT	29:08				64		1	1	Birkenhead	Summer Multi-Terrain Series	25 Sep 18
4.7MMT	34:44				115		3	1	Thurstaston	Summer Multi-Terrain Series	4 Sep 18
7.8KXC	32:31				14			3	Wythenshawe	Manchester Area League	13 Oct 18
4.9MMT	33:10				51		1	1	Thurstaston	Summer Multi-Terrain Series	18 Sep 18
7.9KXC	35:15				5			3	Arrowe Park	Merseyside County Championships	6 Jan 18
8KXC	36:07				67				Harewood	Northern Counties Championships	27 Jan 18
8KXC	40:15				142				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
5M	32:02				104		3	1	Abergele	Borders League 5	14 Jan 18
5M	32:38				70		3	1	Anglesey	Borders League 5	9 Dec 18
5M	33:06				136		6	1	Upton	Borders League 5	11 Nov 18
5MNAD	31:05				99		4	2	New Brighton	Wirral Borders League Race 1	14 Oct 18
8.15KXC	37:33				10			2	Wythenshawe	Manchester Area League	10 Feb 18
8.4KXC	36:50				11			2	Stockport	Manchester Area League	13 Jan 18
8.4KXC	37:06				20			2	Stockport	Manchester Area League	1 Dec 18
8.5KL	30:09				19	L1			Birkenhead	Northern Counties Women's 6-Stage Relays	25 Mar 18
10K	39:57				81		3	1	Caernarfon	Borders League - Caernarfon 10K	18 Feb 18
HM	90:46			90:59	164		14	5	Helsby	Four Villages Half Marathon	21 Jan 18
2017 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
3000	10:39.3				2				Solihull	British Masters Inter-Area Challenge	2 Jul 17
3000	10:50.7				1	B			Leigh	North of England League Division 2W	6 May 17
3000	10:50.8				1	B			Bebington	North of England League Division 2W	4 Jun 17
1ML	5:45				3	L4	2		Birkenhead	Viking Mile	24 Aug 17
2MXCL	13:38				28	L1			Sheffield	Northern Counties Relay Championships	21 Oct 17
5K	18:48				20		1	1	Wirral	Wirral Seaside 5K Series	29 Mar 17
5K	19:07				22		2	1	Wirral	Wirral Seaside 5K Series	30 Aug 17
5KL	23:04				25	L1			Manchester	Northern Counties Women's 4-Stage Relays	16 Sep 17
parkrun	18:48				12		1	1	Birkenhead	Birkenhead parkrun # 105	5 Aug 17
parkrun	19:12				13		1	1	Birkenhead	Birkenhead parkrun # 109	2 Sep 17
parkrun	20:22				18		1	1	Salisbury	Salisbury parkrun # 92	18 Feb 17
parkrun	21:44				44		2	1	Birkenhead	Birkenhead parkrun # 77	21 Jan 17
parkrun	22:50				81				Birkenhead	Birkenhead parkrun # 108	26 Aug 17
6KXC	24:43				43		38	14	Derry	British & Irish Masters' International	18 Nov 17
6.42KXC	26:25				11		11	1	Swansea	Welsh National Championships	25 Feb 17
4MNAD	24:58				103		5	1	Wrexham	Borders League	26 Apr 17
4.2MMT	27:22				45		1	1	Wallasey	Summer Multi-Terrain Series	19 Sep 17
6.9KXC	27:49				17			3	Wythenshawe	Manchester Area League	2 Dec 17
6.9KXC	30:05				27			4	Wythenshawe	Manchester Area League	14 Jan 17
4.5MMT	29:14				41		1	1	Birkenhead	Summer Multi-Terrain Series	26 Sep 17
4.7MMT	33:03				58		1	1	Thurstaston	Summer Multi-Terrain Series	5 Sep 17
4.9MMT	32:23				52		2	1	Thurstaston	Summer Multi-Terrain Series	12 Sep 17
8KXC	35:07				7			4	St Helens	Merseyside County Championships	7 Jan 17
8KXC	36:49				62				Knowsley Park	Northern Championships	28 Jan 17
8.1KXC	34:34				120				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
5.1MNAD	32:01				70		2	1	Manley Mere	Borders League	5 Mar 17
8.3KNAD	31:57				62		2	1	New Brighton	Borders League 8.3K	9 Apr 17
8.4KXC	36:18				11			1	Stockport	Manchester Area League	11 Feb 17
8.49KXC	37:36				15			2	Heaton Park	Manchester Area League	14 Oct 17
5.5MNAD	35:02				101		6	2	Birkenhead	Borders League 5.5	3 Dec 17
9.5KL	36:42				9	L1			Blackpool	Northern Women's 6-Stage Relays	25 Mar 17
8.8ML	63:09				35	L16			Caernarfon	Welsh Castles Relay	11 Jun 17
9MMT	68:42				19		1	1	Tattenhall	Tattenhall Tough Team 9	23 Jun 17
9.1ML	56:02				9	L18	2	1	Caernarfon	Welsh Castles Relay	11 Jun 17
HM	88:37			88:40	26		2		Northwich	Cheshire Half Marathon	8 Oct 17
ZXC	42:30				47		2	1	Arrowe Park	Liverpool & District League	28 Oct 17
2016 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.31	i			4				Lee Valley	England Masters Inter Area Match	28 Feb 16
1500	5:11.20	i			4				Lee Valley	England Masters Inter Area Match	28 Feb 16
3KXCL	11:26				50	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	18:57				9		2	1	Birkenhead	Birkenhead parkrun # 29	6 Feb 16
parkrun	19:00				20		1	1	Birkenhead	Birkenhead parkrun # 74	31 Dec 16
parkrun	19:12				12		1	1	Birkenhead	Birkenhead parkrun # 72	17 Dec 16
parkrun	19:35				19		1	1	Birkenhead	Birkenhead parkrun # 57	20 Aug 16
parkrun	21:55				38		3	1	Birkenhead	Birkenhead parkrun # 50	2 Jul 16
5.4KL	18:53				26	L1			Manchester	Northern Counties Women's 4-Stage Relays	25 Sep 16
6.53KXC	30:17				9		9	2	Swansea	Welsh National Championships	27 Feb 16
4.4MMT	27:28				70		3	1	Wallasey	Summer Multi-Terrain Series	20 Sep 16
4.5MMT	28:57				60		2	1	Birkenhead	Summer Multi-Terrain Series	27 Sep 16
4.6MMT	26:18			26:18	41		5	1	Chester	ESSAR Chester Round The Walls 4.6	26 Dec 16
7.5KXC	32:41				11			2	Wythenshawe Park	Manchester Area League	13 Feb 16
7.5KXC	37:43				10			1	Arrowe Park	Merseyside County Championships	9 Jan 16
7.6KXC	36:50				21			2	Manchester	Manchester Area League	3 Dec 16
7.8KXC	36:54				68				Blackburn	Northern Championships	30 Jan 16
4.9MMT	32:53				59		1	1	Thurstaston	Summer Multi-Terrain Series	13 Sep 16
5M	31:03				83		4	1	Upton-by-Chester	Borders League 5	6 Nov 16
5M	33:38				81		6	1	Birkenhead	Birkenhead Park 5	8 Jun 16
5MNAD	31:41				76		2	1	Abergele	Borders League	24 Jan 16
8.49KXC	37:42				16			1	Heaton Park	Manchester Area League	16 Jan 16
5.5MNAD	34:22				94		6	1	Birkenhead	Borders League 5.5	4 Dec 16
10K	39:12				65		1	1	Caernarfon	Borders League - Caernarfon 10K	9 Oct 16
10K	39:33			39:42	227		26	5	Cardiff	Cardiff 10K	11 Sep 16
HM	90:19			90:22	190		9	2	Helsby	Four Villages Half Marathon	17 Jan 16
ZRDL	27:53				15	L1			Delamere	North West Road Relays	10 Sep 16
ZXC	35:15				25			2	Wythenshawe	Manchester Area League	15 Oct 16
ZXC	38:29				55		2		Arrowe Park	Liverpool & District League	29 Oct 16
2015 V40 Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.1				3	A			Litherland	North of England League Division 3W	12 Jul 15
1500	5:04.5				1	B			Wigan	North of England League Division 3W	3 May 15
1500	5:13.5				1	A			Bebington	North of England League Division 3W	6 Jun 15
1500	5:17.9				1	B			Sportcity	North of England League Division 3W	8 Aug 15
1500	5:25.2				2	A			Litherland	North of England League Division 3W	12 Jul 15
Mile	5:32.7				6	2			Bebington	Wirral AC Young Athletes' Open Medal Meeting	10 May 15
3000	10:47.0				2	A			Sportcity	North of England League Division 3W	8 Aug 15
3000	10:48.6				1				Bebington	Merseyside County Championships	23 May 15
3000	10:50.9				1	A			Bebington	North of England League Division 3W	6 Jun 15
3000	10:54.4				1	A			Litherland	North of England League Division 3W	12 Jul 15
5K	18:40				54		6	3	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
5K	18:45				36		3	1	Liverpool	Wavertree Mystery 5K Series	11 Aug 15
5KL	19:26				5	L2			Edge Hill University	North West Road Relays	12 Sep 15
parkrun	18:08				8		2	1	Birkenhead	Birkenhead parkrun # 14	24 Oct 15
parkrun	18:21				3		1	1	Birkenhead	Birkenhead parkrun # 10	26 Sep 15
parkrun	18:23				7		2	1	Birkenhead	Birkenhead parkrun # 7	29 Aug 15
parkrun	18:24				7		1	1	Birkenhead	Birkenhead parkrun # 11	3 Oct 15
parkrun	18:41				7		1	1	Birkenhead	Birkenhead parkrun # 22	19 Dec 15
5.2KL	19:40				9	L4			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
6KXC	25:44				22		20	8	Ruithin	British Masters Championships	14 Mar 15
4MNAD	24:06				54		2	1	Wrexham	Borders League	22 Apr 15
4.4MMT	27:51				60		3	1	Wallasey	Summer Multi-Terrain Series 4.4	15 Sep 15
4.5MMT	28:29				44		1	1	Arrowe Park	Summer Multi-Terrain Series	22 Sep 15
4.7MMT	33:41				92		5	1	Royden Park	Summer Multi-Terrain Series	8 Sep 15
4.9MMT	31:47				46		2	1	Thurstaston	Summer Multi-Terrain Series 4.9	1 Sep 15
8KXC	30:59				187				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	31:21				18			1	Sherdley Park	Manchester Area League	7 Nov 15
8KXC	36:12				104				Pontefract	Northern Championships	24 Jan 15
8KXC	40:13				291				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	30:28				62		4	1	Capenhurst	Border League 5	11 Oct 15
5M	32:02				55		3	1	Birkenhead	Birkenhead Park 5	3 Jun 15
8.1KXC	33:35				98				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
8.2KNAD	31:39				56		2	1	Wrexham	Borders League 8.2K	22 Mar 15
8.4KNAD	33:04				63		2	1	Prestatyn	Borders League 8.4K	8 Mar 15
8.5KXC	35:31				13			1	Woodbank Park	Manchester Area League	10 Oct 15
5.5MNAD	34:30				72		3	1	Birkenhead Park	Border League 5.5	8 Nov 15
5.5MNAD	35:33				86		3	1	Birkenhead	Borders League 5.5	11 Jan 15
6MMT	40:41				30		5	1	Thurstaston	Thurstaston Summer 6	5 May 15
10K	38:07				41		1	1	Eryri	Borders League 10K	12 Apr 15
10K	38:27				18		1		Caernarfon	Caernarfon 10K	6 Sep 15
10K	39:14				60		2	1	Caernarfon	Borders League 10K	6 Dec 15
9.1ML	58:21				13	L18	2	2	Caernarfon	Welsh Castles Relay	7 Jun 15
ZXC	23:41				31		29	12	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	34:10				8			3	St Helens	Merseyside County Championships	3 Jan 15
ZXC	35:56				58			10	Wythenshawe Park	Manchester Area League	14 Feb 15
ZXC	44:25				89		6		Clarkes Garden	Liverpool & District League	8 Feb 15
ZXC	44:54				85			13	Heaton Park	Manchester Area League	10 Jan 15
2014 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.9				1	B			Ellesmere Port	North of England League Division 2W	7 Jun 14
1500	5:09.9				4	A			Stretford	North of England League Division 2W	4 May 14
1500	5:15.7				2	B			Liverpool	North of England League Division 2W	13 Jul 14
Mile	5:38.4				12				Bebington	Wirral AC Open Medal Meeting	11 May 14
3000	10:31.1				14				Bebington	Wirral AC Track Endurance Series 3000m	19 Mar 14
3000	10:34.2				13				Bebington	Wirral AC Endurance Series 3,000m	18 Jun 14
3000	10:35.4				1	A			Ellesmere Port	North of England League Division 2W	7 Jun 14
3000	10:39.9				3	A			Stretford	North of England League Division 2W	4 May 14
3000	10:45.7				1	A			Liverpool	North of England League Division 2W	13 Jul 14
4.3MNAD	26:18				47		1	1	Deeside	Borders League	23 Mar 14
4.5MMT	29:42				67		4	1	Birkenhead	Summer Multi-Terrain Challenge	23 Sep 14
4.7MMT	33:28				83		6	1	Thurstaston	Summer Multi-Terrain Challenge	2 Sep 14
4.9MMT	32:58				64		4	1	Thurstaston	Summer Multi-Terrain Challenge	16 Sep 14
8KXC	32:44				137				Birmingham	CAU Inter County Championships	8 Mar 14
8KXC	32:56				103				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	35:42				44				Knowsley	Northern Championships	25 Jan 14
5M	30:54				30		2	1	Birkenhead	Birkenhead Park 5	4 Jun 14
5MNAD	30:25				51		1	1	Abergele	Borders League	2 Feb 14
8.1KXC	33:52				103				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
5.2MNAD	32:26				56		1	1	Wirral	Borders League	6 Apr 14
5.5MNAD	33:49				51		1	1	Wallasey	Borders League	2 Mar 14
5.75MMT	36:01				54		2	1	Chester	Borders League 5.75	9 Nov 14
9.81K	39:18				67		2	1	Tattenhall	Borders League 9.81K	7 Dec 14
9MMT	63:53				12		1	1	Tattenhall	Tattenhall Tough Team 9	20 Jun 14
10.72ML	67:42				20	L20			Caernarfon	Welsh Castles Relay	8 Jun 14
HM	84:05			84:12	131		5	2	Helsby	Essar Four Villages Half Marathon	19 Jan 14
ZXC	26:07				10			3	Wythenshawe Park	Manchester Area League	8 Feb 14
ZXC	26:11				6			3	Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	30:32				20			2	Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	33:15				3			2	Knowsley	Merseyside County Championships	4 Jan 14
ZXC	34:12				19			2	Sherdley Park	Manchester Area League	8 Nov 14
ZXC	35:39				15			2	Woodbank Park	Manchester Area League	11 Oct 14
ZXC	38:59				39		3		Beacon Park	Liverpool & District League	25 Oct 14
ZXC	41:14				62		5		Stadt Moers	Liverpool & District League	13 Dec 14
ZXCL	11:59				72	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	22:36				98		4	1	Horwich	Rivington Pike (3.2M/699ft)	19 Apr 14
ZFL	44:01				52		3		Cilcain	Moel Fammau	25 Aug 14
ZFL	51:04				25			1	Witton Park	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
2013 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.0				1	B			Macclesfield	North of England League Division 3W	3 Aug 13
1500	5:03.9				2	A			Wrexham	North of England League Division 3W	7 Jul 13
1500	5:04.4				3	A			Bebington	North of England League Division 3W	9 Jun 13
1500	5:15.4				2	A			Ashton-under-Lyne	North of England League Division 3W	5 May 13
Mile	5:22.4				3	2			Bebington	Wirral AC Mile	19 Jun 13
3000	10:19.2				1				Bebington	Merseyside County Championships	25 May 13
3000	10:30.1				7				Bebington	Wirral AC Track Endurance Series	12 May 13
3000	10:35.6				1	A			Macclesfield	North of England League Division 3W	3 Aug 13
3000	10:38.4				2	A			Bebington	North of England League Division 3W	9 Jun 13
3000	10:42.9				1	A			Ashton-under-Lyne	North of England League Division 3W	5 May 13
3000	10:43.9				1	A			Wrexham	North of England League Division 3W	7 Jul 13
5000	18:23.0				5				Bebington	Wirral AC 5000m	20 Mar 13
4.4KL	15:46				3	L3			Lancaster	North West Counties Relay Championships	15 Sep 13
5K	18:17				58		2	2	Horwich	Horwich 5K (Inc BMAF Champs)	16 Jun 13
SHORT5K	18:03				119		12	4	Christleton	Christleton 5K	17 May 13
5.2KL	19:11				3				Blackpool	Northern Women's 4-Stage Relays	21 Sep 13
3.3MMT	20:40				24		2	1	Chester	Chester Round The Walls	26 Dec 13
4MNAD	23:30				48		1	1	Wrexham	Borders League	24 Apr 13
4.4MMT	26:38				34		1		Wallasey	Wirral Challenge Series	17 Sep 13
4.5MMT	27:37				38		1		Liverpool	Wirral Challenge Series	24 Sep 13
4.7MMT	32:23				48		2		Frankby	Wirral Challenge Series	3 Sep 13
4.9MMT	32:01				42		3		Thurstaston	Wirral Challenge Series	10 Sep 13
5M	30:30				28		1	1	Birkenhead	Birkenhead Park 5	5 Jun 13
5MNAD	30:21				41		1	1	Holyhead	Borders League	3 Feb 13
8.1KXC	32:10				70				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
5.5M	32:51				33		1		Runcorn	Helsby Border League Road Race	15 Dec 13
5.5MNAD	33:31				54		2	1	Birkenhead	Borders League	13 Jan 13
5.5MNAD	34:15				56		1	1	Shotton	Borders League	10 Apr 13
9.8KNAD	37:41				67		1	1	Tattenhall	Borders League	17 Nov 13
10K	38:22			38:23	15		1	1	Wrexham	Wrexham Road Runner 10K	7 Apr 13
10K	39:14			39:14	18		1	1	Mold	Flintshire 10K	13 Oct 13
9.5ML	60:05				5	L4	2		Harlech Castle	Welsh Castles Relay Stage 4	8 Jun 13
ZXC	19:31				1		1	1	Warrington	Northern Veterans Cross Country 5K	3 Mar 13
ZXC	26:03				10			2	Sherdley Park	Manchester Area League	7 Dec 13
ZXC	31:12				5			2	Liverpool	Merseyside County Championships	5 Jan 13
ZXC	31:47				137				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	32:49				11			3	Heaton Park	Manchester Area League	19 Oct 13
ZXC	33:08				8			3	Woodbank Park	Manchester Area League	10 Nov 13
ZXC	34:40				6			1	Stockport	Manchester Area League	10 Feb 13
ZXC	36:18				84				Sunderland	English National Championships	23 Feb 13
ZXC	37:28				58				Knowsley	Northern Championships	26 Jan 13
ZXC	37:55				31		1		Arrowe Park	Liverpool & District League	26 Oct 13
ZFL	22:54				72		5		Bolton	Rivington Pike (3.2M/699ft)	30 Mar 13
ZFL	40:17				34		5		Cilcain	Cilcain (4.6M/1286ft)	26 Aug 13
ZFL	60:47				44		2	1	Austwick	Austwick Amble (8.1M/1197ft)	27 May 13
ZFL	69:21				23				Settle	Settle Hills Intercounties Championships (7M/1312ft)	19 May 13
2012 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.2				2	A			Blackpool	North of England League Division 2W	5 May 12
1500	5:25.7				5	A			Liverpool	North of England League Division 2W	26 May 12
Mile	5:34.2				6				Liverpool	Tom O'Mahoney Memorial Senior Open	22 Apr 12
3000	10:34.4				2	A			Blackpool	North of England League Division 2W	5 May 12
3000	10:53.31				1				Liverpool	Merseyside County Championships	12 May 12
3000	11:00.0				5				Leigh	Northern Veterans' Championships	3 Jun 12
3000	11:07.4				2	A			Liverpool	North of England League Division 2W	26 May 12
3000	11:20.6				4	A			Ellesmere Port	North of England League Division 2W	1 Jul 12
3000	11:38.0				4	A			Ellesmere Port	North of England League Division 2W	5 Aug 12
5000	18:54.1				10				Bebington	Wirral AC 5000m	23 May 12
3.9KL	14:04				12	L1			Liverpool	Northern Women's 6-Stage Relays	31 Mar 12
4.1KL	13:58				14	L2			Leigh	Northern Counties Women's 4-Stage Relays	22 Sep 12
4.819KL	18:20				34	L1			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5.4KL	20:35				5	L3			Northwich	North West Relay Championships	15 Sep 12
4MNAD	25:52				69		3	2	Connah's Quay	Borders League	25 Apr 12
5M	32:41				37		6	3	Birkenhead	Birkenhead Park 5	13 Jun 12
5MNAD	32:04				67		2	1	Wrexham	Borders League	26 Feb 12
5MNAD	33:10				109		5	2	Abergele	Borders League	8 Jan 12
5.5MNAD	32:36				51		1	1	Capenhurst	Borders League	11 Nov 12
9KNAD	35:10				59		2	1	Christleton	Borders League	1 Apr 12
9.3KNAD	35:29				51		1	1	Christleton	Borders League	16 Dec 12
10K	37:39			37:40	13		1	1	Mold	Flintshire 10K	14 Oct 12
10K	38:30				42		2	1	Caernarfon	Borders League	21 Oct 12
8.6ML	54:16				11	L9	1		Caernarfon	Welsh Castles Relay	9 Jun 12
HM	87:23			87:42	145		8	4	Liverpool	Run Liverpool Half Marathon	18 Mar 12
ZMT	19:11				40		2	1	Chester	Chester Round The Walls 5	26 Dec 12
ZXC	26:02				5			1	St Helens	Manchester Area League	10 Nov 12
ZXC	29:26				6			2	Manchester	Manchester Area League	1 Dec 12
ZXC	29:38				4			1	Manchester	Manchester Area League	11 Feb 12
ZXC	31:44				105				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	31:49				7			3	Stockport	Manchester Area League	15 Jan 12
ZXC	32:31				64				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	33:11				4			3	St Helens	Merseyside County Championships	7 Jan 12
ZXC	33:35				8			2	Manchester	Manchester Area League	20 Oct 12
ZXC	35:59				55				Pontefract	Northern Championships	28 Jan 12
ZFL	66:33				151		30		Goyt Valley	Shining Tor Fell Race (inc UKA Inter-Counties Champs)	19 May 12
2011 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.9				5				Solihull	Veterans Inter Area Match	7 Aug 11
1500	5:08.7				2				Solihull	Veterans Inter Area Match	7 Aug 11
1500	5:15.4				3	A			Warrington	North of England League Division 3W	14 Aug 11
1500	5:16.3				3	A			Liverpool	North of England League Division 3W	7 May 11
Mile	5:35.3				8	2			Bebington	Wirral AC Endurance Races	22 Jun 11
3000	10:43.7				1				Liverpool	Tom O'Mahoney Memorial Open	17 Apr 11
3000	10:44.1				16				Bebington	Wirral AC Endurance Race 3000m	20 Apr 11
3000	10:49.2				2	A			Liverpool	North of England League Division 3W	7 May 11
3000	10:51.9				2	A			Warrington	North of England League Division 3W	14 Aug 11
3000	10:53.4				1				Warrington	Warrington Open	3 Apr 11
3000	10:57.3				1				Litherland	Southport Waterloo Open	20 Aug 11
3000	11:07.0				2	A			Macclesfield	North of England League Division 3W	3 Jul 11
5000	18:32.1				13				Bebington	Wirral AC Endurance Races	18 May 11
5000	18:49.9				2				Leigh	Northern Veterans' Championships	15 May 11
5000	19:04.8				8				Bebington	Wirral A C Endurance Race 5000m	17 Aug 11
4.9KL	18:00				19	L1			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
5K	18:50				62		5	3	Horwich	BMAF 5K Championships	19 Jun 11
5K	19:28				51		8	4	Capenhurst	URENCO Capenhurst 5K	24 Aug 11
5.3KL	20:58				10	L1			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
4.39MMT	28:43				44		2	1	Harrison Drive	Wirral Multi-Terrain Series	13 Sep 11
4.5M	27:38				63		3	2	Connah's Quay	Borders League	27 Mar 11
4.69MMT	33:13				3		3	1	Royden Park	Wirral Multi-Terrain Series	6 Sep 11
4.9MMT	32:43				45		2		Thurstaston	Wirral Multi-Terrain Series	20 Sep 11
5M	31:37				46		4	2	Birkenhead	Birkenhead Park 5	8 Jun 11
5MNAD	32:03				79		4	2	Prestatyn	Borders League	16 Oct 11
5MMT	33:25				41		3	2	Chester	Shell Chester Round The Walls	26 Dec 11
5.5MNAD	34:32				59		2	1	Wallasey	Borders League	13 Nov 11
9.8KNAD	38:31				59		3	1	Tattenhall	Borders League	11 Dec 11
9.4ML	61:45				11	L4	4		Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	27:48				11			3	Stockport	Manchester Area League	2 Jan 11
ZXC	29:07				7			1	Manchester	Manchester Area League	3 Dec 11
ZXC	30:14				155				Alton Towers	English National Championships	19 Feb 11
ZXC	32:49				8			2	Manchester	Manchester Area League	12 Feb 11
ZXC	33:49				174				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	34:27				7			1	Knowsley	Merseyside County Championships	8 Jan 11
ZXC	34:47				16			4	Manchester	Manchester Area League	22 Oct 11
ZXC	41:24				68		1		Clarkes Gardens	Liverpool & District League	6 Feb 11
2010 V35 Wirral
Event	Perf				Pos				Venue	Meeting	Date
1500	5:21.6				2	A			Wrexham	Northern League 4W	4 Jul 10
1500	5:21.6				5	A			Ashton	Cheshire League	8 Aug 10
1500	5:24.4				2	A			Bebington	Northern League 4W	5 Jun 10
1500	5:24.6				1				Warrington	Warrington Terry Davies Memorial Open	15 Aug 10
3000	11:04.7				2	A			Bebington	Northern League 4W	5 Jun 10
3000	11:05.3				2	A			Wrexham	Northern League 4W	4 Jul 10
3000	11:11.1				1				Warrington	Warrington George Edwards Memorial Open	31 May 10
3000	11:20.9				1				Warrington	Warrington Terry Davies Memorial Open	15 Aug 10
3000	11:21.2				1				Ashton	Cheshire League	8 Aug 10
3000	11:23.7				3				Liverpool	Merseyside County Championships	8 May 10
3000	11:24.2				2				Ashton	Cheshire League	5 Sep 10
3000	11:27.6				8				Bebington	Cheshire League	18 Apr 10
3000	11:28.5				2	A			Wigan	Northern League 4W	1 May 10
SHORT5K	19:38				108		13	1	Christleton	Christleton 5K	7 May 10
8KXC	35:29				230				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.1KXC	32:51				89				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
5.5M	34:27				92		6	2	Capenhurst	Borders League	14 Nov 10
10K	43:41				28		1	1	Leasowe	Wirral Rotary 10K	27 Jun 10
ZXC	27:26				10			2	St. Helens	Manchester Area League	21 Nov 10
ZXC	28:32				11			2	Blackley	Manchester Area League	4 Dec 10
ZXC	34:50				11			2	Manchester	Manchester Area League	23 Oct 10
ZXC	36:56				244				Leeds	English National Championships	27 Feb 10
ZXC	39:55				83		4		Arrowe Park	Liverpool & District League	30 Oct 10
ZXC	41:03				121				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
4.91K	19:19						3		Leasowe	Wirral Seaside 5K (approx)	25 Oct 09
8.1KXC	37:18				105				Liverpool	McCain UK Cross Challenge	28 Nov 09
2008 SEN Wirral
Event	Perf				Pos				Venue	Meeting	Date
ZMT	21:06				12		1		Wirral	Wirral Seaside Run	5 Oct 08
ZMT	21:11				21		3		Wirral	Wirral Seaside Run	7 Sep 08

Total Performances: 484

Please see the Submit section for details of how to notify us of any missing performances.