| 2018 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.88 | | 0.3 | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 100 | 10.92 | | -1.0 | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 100 | 11.0 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 21.55 | | 0.4 | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 200 | 22.21 | i | | | 1 | 3 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 200 | 22.4 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400 | 48.45 | i | | | 1 | 1 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 400 | 49.04 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 50.19 | i | | | 4 | 2 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 600 | DNF | i | | | - | 2 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 2017 SEN Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.63 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2016 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.81 | i | | | 3 | 2.1 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 6.86 | i | | | 3 | 1.1 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 6.86 | i | | | 3 | h2 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 60 | 6.90 | i | | | 2 | q1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 60 | 6.92 | i | | | 2 | h11 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 60 | 7.04 | i | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 100 | 10.80 | | 0.6 | | 1 | 1.19 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 10.81 | | 0.5 | | 4 | 2.22 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 11.06 | | -1.5 | | 1 | 1 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 100 | 11.08 | | -1.2 | | 1 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 100 | 11.12 | | 0.5 | | 6 | h2 | | | Newham | Active Newham Open Series | 25 May 16 |
| 100 | 11.14 | | 0.3 | | 7 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 200 | 21.68 | | -1.1 | | 1 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 200 | 21.73 | | -1.5 | | 4 | 1 | | | Newham | Newham Parallel Success & Open Event | 10 Jul 16 |
| 200 | 21.77 | i | | | 1 | 1 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 200 | 22.06 | | -1.1 | | 2 | 1 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 2015 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.62 | | 0.3 | | 5 | h1 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 100 | 10.66 | | 1.3 | | 5 | | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 100 | 10.89 | | -1.6 | | 1 | 1 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 200 | DNF | | | | - | 1 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 400 | 47.93 | | | | 2 | h1 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 2014 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.68 | | 1.5 | | 5 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 100 | 10.79 | | 1.8 | | 6 | 2 | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 100 | 11.01 | | -4.2 | | 1 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 200 | 21.41 | | -0.1 | | 7 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 200 | 21.60 | | -0.3 | | 2 | 1 | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 200 | 21.82 | | -3.3 | | 2 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400 | 46.59 | | | | 1 | | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 400 | 46.68 | | | | 1 | 1 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 46.73 | | | | 4 | s2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 47.00 | | | | 1 | A1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400 | 47.05 | | | | 1 | B2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 400 | 47.17 | | | | 3 | 1 | | | Namur, BEL | Atletissima | 28 May 14 |
| 400 | 47.53 | | | | 3 | h5 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 3 | 1.18 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 6.91 | i | | | 2 | 2.18 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 200 | 20.93 | | 0.7 | | 5 | 1 | | | Castres, FRA | Meeting National de Castres | 30 Jun 13 |
| 200 | 21.00 | | 0.6 | | 1 | 2 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 200 | 21.15 | | 1.6 | | 2 | C | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 21 Jun 13 |
| 200 | 21.26 | w | 2.1 | | 4 | 3 | | | La Chaux-de-Fonds, SUI | Resisprint International | 7 Jul 13 |
| 200 | 21.34 | | -0.1 | | 3 | 1 | | | Altamonte Springs FL, USA | Central Florida Gliders | 27 Apr 13 |
| 200 | 21.55 | | 1.1 | | 5 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Aug 13 |
| 200 | 21.62 | | -0.7 | | 2 | 4 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 200 | 56.7 | | | | 8 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 300 | 33.27 | | | | 2 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Aug 13 |
| 400 | 45.48 | | | | 1 | 1 | | | La Chaux-de-Fonds, SUI | Resisprint International | 7 Jul 13 |
| 400 | 46.09 | | | | 1 | 4 | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400 | 46.22 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 46.24 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 400 | 46.31 | i | | | 1 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 400 | 46.53 | | | | 4 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 46.58 | | | | 2 | A | | | Copenhagen, DEN | Copenhagen Athletics Games | 1 Aug 13 |
| 400 | 46.61 | | | | 4 | s2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400 | 46.62 | | | | 2 | 3 | | | Velenje, SLO | International Athletic Meeting in Honor of Miner's Day | 4 Jun 13 |
| 400 | 46.68 | i | | | 2 | 2 | | | Stockholm, SWE | XL Galan | 21 Feb 13 |
| 400 | 46.78 | i | | | 3 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 400 | 46.85 | | | | 2 | h4 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 46.88 | i | | | 2 | s2 | | | Gothenburg, SWE | European Indoor Championships | 2 Mar 13 |
| 400 | 46.94 | | | | 1 | | | | Brandbu, NOR | Hyundai Grand Prix | 22 May 13 |
| 400 | 46.95 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 400 | 46.96 | i | | | 1 | h3 | | | Gothenburg, SWE | European Indoor Championships | 1 Mar 13 |
| 400 | 46.99 | i | | | 2 | s1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 47.02 | i | | | 6 | | | | Gothenburg, SWE | European Indoor Championships | 3 Mar 13 |
| 400 | 47.14 | | | | 4 | | | | Dakar, SEN | IAAF World Challenge De Dakar | 12 Jun 13 |
| 400 | 47.44 | | | | 8 | | | | Stockholm, SWE | IAAF Diamond League DN Galan | 22 Aug 13 |
| 400 | 47.73 | | | | 1 | h1 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 47.76 | i | | | 1 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 48.63 | i | | | 1 | s2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 400 | 48.89 | i | | | 1 | A | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 49.88 | i | | | 2 | h1 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 400 | DNS | | | | - | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400L | 46.45 | i | | | 4L | | | | Gothenburg, SWE | European Indoor Championships | 3 Mar 13 |
| 600 | DNF | | | | - | | | | Stockholm, SWE | IAAF Diamond League DN Galan | 22 Aug 13 |
| 800 | 1:54.78 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.69 | | 0.0 | | 1 | 2 | | | Tempe AZ, USA | ASU Invitational | 24 Mar 12 |
| 100 | 10.75 | | 1.9 | | 5 | 2 | | | Tempe AZ, USA | Baldy Castillo Invitational | 17 Mar 12 |
| 100 | 10.86 | | -1.2 | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 200 | 20.99 | | 0.5 | | 1 | 4 | | | Mesa AZ, USA | Glendale Last Gasp | 20 Apr 12 |
| 200 | 21.23 | | 1.3 | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 200 | 21.30 | | 1.9 | | 3 | 3 | | | Tempe AZ, USA | Baldy Castillo Invitational | 17 Mar 12 |
| 200 | 21.36 | | 0.0 | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 200 | 21.43 | | -1.7 | | 1 | 9 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 21.49 | w | 2.6 | | 2 | p4 | | | Amsterdam, NED | Amsterdam Open | 21 Jul 12 |
| 200 | 21.54 | | -2.2 | | 6 | | | | Amsterdam, NED | Amsterdam Open | 21 Jul 12 |
| 200 | 21.72 | | 0.7 | | 5 | 2 | | | Leiden, NED | Gouden Spike | 9 Jun 12 |
| 200 | 21.77 | | -0.6 | | 6 | 4 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 200 | 21.88 | | 0.0 | | 3 | 1 | | | Ried, AUT | Rieder Leichtathletiknacht | 17 Jun 12 |
| 200 | 21.89 | | -1.4 | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 200 | 21.92 | | -1.7 | | 1 | 1 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 400 | 46.08 | | | | 1 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 400 | 46.12 | | | | 1 | 2 | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| 400 | 46.22 | | | | 2 | | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 400 | 46.29 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400 | 46.60 | | | | 5 | 3 | | | Velenje, SLO | International Athletic Meeting in Honour of Miner's Day | 14 Jun 12 |
| 400 | 46.88 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 400 | 46.93 | | | | 5 | 1 | | | Ried, AUT | Rieder Leichtathletiknacht | 17 Jun 12 |
| 400 | 47.46 | | | | 4 | 1 | | | Nottwil, SUI | Bonus-Track Swiss Meeting | 30 Jun 12 |
| 400 | 47.51 | | | | 1 | 6 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 400 | DNF | | | | - | A | | | Sollentuna, SWE | Folksam Grand Prix | 5 Jul 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.9 | w | 6.1 | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.02 | i | | | 1 | s1 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 21.08 | i | | | 1 | h10 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 200 | 21.08 | w | 5.2 | | 2 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 200 | 21.08 | | 0.7 | | 5 | 1 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 200 | 21.12 | | | | 1 | 7 | | | Mesa AZ, USA | Mesa Classic | 8 Apr 11 |
| 200 | 21.21 | | 0.0 | | 2 | h4 | | | Glendale AZ, USA | Glendale Last Gasp | 30 Apr 11 |
| 200 | 21.21 | | 0.5 | | 1 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 200 | 21.27 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.29 | | -3.6 | | 3 | h1 | | | Tempe AZ, USA | Sun Devil Open | 23 Apr 11 |
| 200 | 21.38 | i | | | 1 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 200 | 21.45 | i | | | 1 | 2 | | | Linz, AUT | Gugl Indoor Meeting zur Hallen-EM | 3 Feb 11 |
| 200 | 21.59 | i | | | 1 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | DQ | | 1.1 | | | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 400 | 45.70 | | | | 2 | | | | Velenje, SLO | European Classic Meeting | 28 Jun 11 |
| 400 | 45.70 | | | | 1 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 5 Jul 11 |
| 400 | 45.70 | | | | 1 | A | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 400 | 45.73 | | | | 2 | B | | | Madrid, ESP | IAAF World Challenge Meeting | 9 Jul 11 |
| 400 | 45.77 | | | | 1 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 45.85 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 400 | 46.32 | | | | 1 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 400 | 46.35 | i | | | 1 | ns | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 46.74 | i | | | 5 | | | | Paris, FRA | European Indoor Championships | 5 Mar 11 |
| 400 | 46.94 | i | | | 5 | s2 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 |
| 400 | 47.54 | i | | | 1 | h2 | | | Paris, FRA | European Indoor Championships | 4 Mar 11 |
| 400 | 48.74 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 400L | 46.0 | | | | L1 | h1 | | | Daegu, KOR | IAAF World Championships | 1 Sep 11 |
| 400L | 46.25 | | | | L1 | | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 |
| 400L | 46.79 | i | | | L3 | | | | Paris, FRA | European Indoor Championships | 6 Mar 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.21 | | | | 4 | 1 | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 200 | 21.89 | | | | 4 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 200 | 22.7 | | 0.9 | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 200 | 22.75 | | -1.2 | | 1 | 4 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 400 | 47.85 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 400 | 47.9 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 400 | 47.95 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 400 | 49.38 | i | | | 6 | B | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 2009 SEN Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 60 | 7.01 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 200 | 21.57 | | -0.4 | | 3 | 4 | | | Pavia, ITA | EAP Meeting | 10 May 09 |
| 200 | 21.72 | i | | | 1 | s1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 200 | 21.85 | | -1.7 | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 21.85 | | -1.8 | | 1 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 22.19 | i | | | 1 | h4 | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 300 | 33.4 | | | | 1 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 45.74 | | | | 1 | | | | Leiden, NED | Gouden Spike | 13 Jun 09 |
| 400 | 45.86 | | | | 1 | B | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 |
| 400 | 45.95 | | | | 1 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 400 | 46.37 | | | | 4 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 |
| 400 | 46.44 | | | | 2 | 3 | | | Pavia, ITA | EAP Meeting | 10 May 09 |
| 400 | 46.61 | | | | 6 | | | | Villeneuve-d'ascq, FRA | Meeting Lille Metropole | 30 Jun 09 |
| 400 | 46.68 | | | | 3 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 46.74 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 400 | 46.76 | | | | 2 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 47.20 | | | | 1 | h2 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 47.27 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 47.33 | i | | | 4 | B | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 400 | 47.55 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 400 | 47.69 | i | | | 1 | A | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 400 | 47.89 | i | | | 5 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 400 | 47.90 | i | | | 1 | h5 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 47.93 | i | | | 1 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400L | 45.14 | | | | L3 | | | | Leiria, POR | Spar European Team Championships | 21 Jun 09 |
| 2008 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.88 | | 0.8 | | 2 | 2 | | | Budapest, HUN | MASZ Honved International | 28 Jun 08 |
| 200 | 21.95 | i | | | 1 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 200 | 22.36 | i | | | 1 | h3 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 46.33 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 400 | 46.63 | | | | 2 | s1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400 | 46.71 | | | | 1 | | | | Regensburg, GER | Sparkassen Gala | 8 Jun 08 |
| 400 | 46.77 | | | | 3 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo | 21 Jun 08 |
| 400 | 46.96 | | | | 6 | B | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 |
| 400 | 47.02 | | | | 2 | | | | Budapest, HUN | MASZ Honved International | 28 Jun 08 |
| 400 | 47.23 | | | | 2 | 1 | | | Celle Ligure, ITA | Meeting Arcobaleno | 24 Jun 08 |
| 400 | 47.27 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 47.35 | | | | 1 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400 | 47.47 | | | | 1 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400 | 47.53 | i | | | 1 | A | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 400 | 47.75 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400 | 47.99 | i | | | 3 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 400 | 48.12 | i | | | 3 | s2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.33 | | | | 8 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 400 | 48.59 | i | | | 2 | h3 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 2007 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.03 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 100 | 11.2 | | | | 1 | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 400 | 46.28 | | | | 2 | | | | Pavia, ITA | Graziano Della Valle Memorial | 13 May 07 |
| 400 | 46.74 | | | | 1 | | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 400 | 46.78 | | | | 5 | | | | Geneva, SUI | EAP Meeting | 9 Jun 07 |
| 400 | 46.87 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400 | DNS | | | | 1 | h3 | | | Debrecen, HUN | European U23 Championships | 12 Jul 07 |
| 400L | 45.77 | | | | L2 | | | | Munich, GER | Spar European Cup (Men) | 24 Jun 07 |
| 2006 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.94 | | | | 1 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 200 | 21.64 | | | | 1 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 200 | 22.2 | | | | 1 | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 200 | 22.4 | | -2.4 | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 400 | 46.33 | | | | 2 | 1 | | | Berne, SWI | Switzerland v GBR v France v Germany | 22 Jul 06 |
| 400 | 46.38 | | | | 1 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400 | 46.66 | | | | 1 | | | | Bratislava, SVK | Bratislava, SLO | 13 Jun 06 |
| 400 | 46.88 | | | | 2 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 400 | 46.98 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 400 | 47.34 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400 | 47.55 | | | | 2 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400 | 48.2 | | | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 400 | 48.55 | | | | 8 | s2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 2005 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 1 | B | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
| 400 | 47.69 | | | | 1 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 400 | 47.95 | | | | 2 | B | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400 | 48.0 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 400 | 48.4 | | | | 1 | | | | Manchester (SC) | North of England League Division 1 | 1 May 05 |
| 400 | 48.54 | | | | 3 | h4 | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 48.66 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400 | 48.73 | | | | 3 | s1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400 | 48.8 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT HARRIERS OPEN | 17 Apr 05 |
| 400 | 48.9 | | | | 1 | | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
| 400 | 49.12 | | | | 3 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400 | 49.3 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |
| 400 | 49.45 | i | | | 4 | h5 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 400 | 49.67 | | | | 6 | B | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| 400 | 50.06 | | | | 1 | B | | | Manchester (SC) | National Junior League - Northern Premier | 19 Jun 05 |
| 2003 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.47 | | | | 2 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 800 | 1:56.8 | | | | 1 | | | | Leeds | NP South Leeds | 1 Jun 03 |
| 800 | 1:58.0 | | | | 1 | | | | Sheffield | Yorkshire County Championships | 10 May 03 |
| 800 | 2:02.71 | | | | 3 | | | | Birmingham | YAL Auxilary Final | 30 Aug 03 |
| 800 | 2:03.4 | | | | 1 | | | | Stockport | Northern Inter-Club Trophy | 18 May 03 |
| 2002 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.80 | | | | 3 | h4 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:59.2 | | | | 2 | | | | Stretford | Trafford Open Meeting | 1 Apr 02 |
| 800 | 1:59.8 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 15 Jun 02 |
| 800 | 2:00.8 | | | | 2 | | | | Cleckheaton | Pennine Division Cleckheaton | 28 Jul 02 |
| 800 | 2:01.40 | | | | 7 | s1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 2:01.7 | | | | 1 | | | | Preston | Northern Two North West / South West Preston | 2 Jun 02 |
| 800 | 2:02.3 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 4 Jun 02 |
| 800 | 2:02.4 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 02 |
| 2001 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.14 | | | | 1 | | | | Sheffield | Yorkshire CAA Championships | 12 May 01 |
| 800 | 2:08.2 | | | | 2 | B | | | Stretford | Open races | 24 Apr 01 |
| 800 | 2:08.5 | | | | 1 | | | | Cleckheaton | WEST YORKSHIRE Cleckheaton | 9 Jun 01 |
| 800 | 2:10.41 | | | | 2 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 800 | 2:10.81 | | | | 4 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 2000 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.46 | | | | 8 | G | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 2:12.4 | | | | 5 | G | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |