| 2024 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:58.6 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 8:09.19 | | | | 6 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 16:57.2 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000 | 17:00.8 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 5000 | 28:51.54 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2023 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 29:22.96 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 5000 | 29:31.4 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT4K | 16.01 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT4K | 15.67 | | | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| Mar | 5:11:54 | c | | | 38021 | | 13762 | 1974 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 18.23 | | | | 4 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT4K | 17.90 | | | | 3 | A | | | Peterborough | East Anglian League | 29 May 22 |
| HT4K | 16.13 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 2019 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 16:17.89 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5000 | 27:47.3 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 2018 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.0 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 200 | 39.5 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 92.5 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| HT4K | 18.02 | | | | 1 | ns | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 17.04 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| HT4K | 16.94 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| HT4K | 16.80 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| HT4K | 15.62 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 10K | 57:53 | | | 59:19 | 1117 | | 274 | 84 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| HM | 2:11:45 | | | 2:22:45 | 2443 | | 729 | 147 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| 2017 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.3 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 91.7 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 4.89 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 4.48 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT1K | 9.47 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT4K | 16.38 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 16.27 | | | | 5 | A | | | Norwich | East Anglian League | 20 Aug 17 |
| HT4K | 15.85 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| HT4K | 14.41 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT4K | 14.31 | | | | 2 | ns | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 10K | 60:14 | | | 62:08 | 1331 | | 410 | 87 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |