Adele Rainsford

notify us of amends 
 
Club:Harrow
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:33.32:33.38002:50.4
15005:54.005:54.001500
LJ3.86LJ3.863.53
SP3.25K5.795.79SP3.25K
SP2.72K5.70SP2.72K5.70
DT1K13.5513.55DT1K
JT60010.9010.90JT600
3M23:2023:203M

Performances Submit
2006 2007 2008 2009 2011

2011 U17 Harrow
EventPerfPosVenueMeetingDate
15005:54.005BHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
15006:11.56HillingdonMcCain Young Athletes League Southern Premier W Division5 Jun 11
3M23:20141Old BillingsgateVirgin London Mini Marathon17 Apr 11
2009 U15 Harrow
EventPerfPosVenueMeetingDate
8002:33.33BBasingstokeMcCain UK Young Athletes League Southern Premier17 May 09
8002:37.74BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
8002:38.12PerivaleMiddlesex County Championships10 May 09
8002:38.45HendonMiddlesex Schools Championships9 Jun 09
8002:38.59htHendonMiddlesex Schools Championships9 Jun 09
8002:40.64BHarrowMcCain UK Young Athletes League Southern Premier3 May 09
SP3.25K5.793BHarrowMcCain UK Young Athletes League Southern Premier3 May 09
SP3.25K5.784BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
DT1K13.554BHarrowMcCain UK Young Athletes League Southern Premier31 May 09
JT60010.902BHarrowMcCain UK Young Athletes League Southern Premier3 May 09
ZRD13:27311HarrowHarrow London Mini Marathon Trial14 Mar 09
ZXC12:586HarrowMiddlesex Schools Cross Country Champs10 Feb 09
ZXC13:24296Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
2008 U15 Harrow
EventPerfPosVenueMeetingDate
ZXC18:3216Parliament HillLondon XC Championships22 Nov 08
2007 U13 Harrow
EventPerfPosVenueMeetingDate
8002:50.4Lee ValleyYAL Southern Premier M322 Jul 07
8002:50.8HarrowUKA Young Athletes League Southern Premier20 May 07
LJ3.86BarkingUKA Young Athletes League Southern Premier24 Jun 07
LJ3.84Lee ValleyYAL Southern Premier M322 Jul 07
LJ3.75HendonUKA Young Athletes League Southern Premier3 Jun 07
LJ3.65HarrowUKA Young Athletes League Southern Premier20 May 07
SP2.72K5.70Lee ValleyYAL Southern Premier M322 Jul 07
SP2.72K5.55BarkingUKA Young Athletes League Southern Premier24 Jun 07
2006 U13 Harrow
EventPerfPosVenueMeetingDate
LJ3.53HaringeyUKA Young Athletes League Southern Premier23 Jul 06
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U152009457