| 2025 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 16 | | | | Woking | Woking parkrun # 464 | 12 Apr 25 |
| parkrun | 20:37 | | | | 50 | | | | Southwark | Southwark parkrun # 514 | 1 Mar 25 |
| 2024 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 37 | | | | Bromley | Bromley parkrun # 706 | 28 Dec 24 |
| parkrun | 20:10 | | | | 7 | | | | Aylesbury | Aylesbury parkrun # 450 | 24 Aug 24 |
| parkrun | 20:45 | | | | 39 | | | | Nonsuch | Nonsuch parkrun # 599 | 14 Sep 24 |
| parkrun | 20:47 | | | | 7 | | | | Wakehurst | Wakehurst parkrun # 25 | 5 Oct 24 |
| parkrun | 20:57 | | | | 6 | | | | Wakehurst | Wakehurst parkrun # 26 | 12 Oct 24 |
| parkrun | 21:27 | | | | 56 | | | | Nonsuch | Nonsuch parkrun # 614 | 25 Dec 24 |
| parkrun | 22:13 | | | | 55 | | | | Folkestone | Folkestone parkrun # 435 | 4 May 24 |
| parkrun | 22:13 | | | | 58 | | | | Brockwell | Brockwell parkrun # 602 | 3 Aug 24 |
| parkrun | 22:36 | | | | 44 | | | | Guildford | Guildford parkrun # 516 | 27 Apr 24 |
| parkrun | 22:40 | | | | 39 | | | | Tilgate | Tilgate parkrun # 570 | 27 Jul 24 |
| 2023 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | 16:45 | 45 | R2 | 45 | 25 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 16:41 | | | | 22 | | | | Dulwich | Dulwich parkrun # 504 | 4 Feb 23 |
| parkrun | 19:11 | | | | 5 | | | | Chasewater | Chasewater parkrun # 124 | 26 Aug 23 |
| parkrun | 19:22 | | | | 29 | | | | Nonsuch | Nonsuch parkrun # 538 | 24 Jun 23 |
| parkrun | 23:49 | | | | 39 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 701 | 25 Dec 23 |
| 2022 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.57 | | | | 12 | C | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:14.18 | | | | 9 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Aug 22 |
| Mile | 4:44.03 | | | | 14 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 3000 | 9:11.06 | | | | 10 | 5 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5000 | 16:20.13 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 3KL | 8:55 | | | | 4 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| 3ML | 16:16 | | | | 13 | L1 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 5K | 15:24 | | | 15:25 | 17 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:57 | | | | 9 | | | | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| parkrun | 16:27 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 489 | 18 Jun 22 |
| parkrun | 16:39 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 241 | 6 Aug 22 |
| parkrun | 16:41 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 499 | 27 Aug 22 |
| parkrun | 17:02 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 486 | 28 May 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Watermeadows | Watermeadows parkrun # 101 | 2 Jul 22 |
| parkrun | 17:38 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 481 | 3 Dec 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 638 | 29 Oct 22 |
| parkrun | 17:57 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 647 | 25 Dec 22 |
| parkrun | 18:14 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 645 | 17 Dec 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 743 | 24 Dec 22 |
| 8KXC | 28:28 | | | | 17 | | | | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 8KXC | 29:44 | | | | 7 | | | | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 31:54 | | | | 137 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 32:17 | | | | 43 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 5MXC | 27:10 | | | | 82 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 10K | 34:01 | | | 34:05 | 238 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 34:52 | | | | 19 | | | | Battersea Park | Golden Leaf 10K | 19 Nov 22 |
| 10K | 35:43 | | | 35:45 | 4 | | | | Croydon | Croydon 10K | 23 Oct 22 |
| 12.2KXC | 49:22 | | | | 44 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 2021 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 1 | B | | | Battersea Park | Southern Athletics League - South London | 11 Jul 21 |
| 1500 | 4:01.07 | | | | 6 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:03.18 | | | | 8 | E | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:04.03 | | | | 3 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:04.82 | | | | 2 | B | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:06.98 | + | | | 8m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:14.4 | | | | 1 | B | | | Battersea Park | Southern Athletics League - South London | 20 Jun 21 |
| Mile | 4:24.67 | | | | 8 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 9:00.00 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 3000 | 9:14.15 | | | | 11 | 3 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 16:00.69 | | | | 8 | 4 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 16:13.67 | | | | 7 | 3 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 3KMTL | 9:04 | | | | 6 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 3KMTL | 11:03 | | | | 26 | L4 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 3ML | 15:16 | | | | 7 | L1 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 15:27 | c | | | 56 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:31 | c | | | 70 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 16:48 | | | | 3 | | | | Wimbledon | Hercules Wimbledon AC 5K | 15 Aug 21 |
| parkrun | 15:58 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 438 | 30 Oct 21 |
| parkrun | 16:05 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 448 | 21 Aug 21 |
| parkrun | 16:19 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 840 | 28 Aug 21 |
| parkrun | 16:30 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 444 | 24 Jul 21 |
| parkrun | 17:46 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 467 | 27 Nov 21 |
| 8KXC | 27:26 | | | | 9 | | | | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 8KXC | 29:57 | | | | 6 | | | | Croydon | East Surrey League | 2 Oct 21 |
| 5MXC | 31:44 | | | | 14 | | | | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 10K | 32:55 | | | 32:58 | 135 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.26 | | | | 3 | 9 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 4:05.34 | | | | 1 | 10 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 4:16.9 | | | | 6 | 8 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 3000 | 9:09.09 | | | | 5 | 6 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3000 | 9:09.48 | | | | 8 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 5K | 15:36 | | | 15:38 | 204 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 16:24 | | | | 7 | | | | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 16:31 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 457 | 15 Feb 20 |
| parkrun | 18:29 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 668 | 29 Feb 20 |
| 3.2MXC | 18:45 | c | | | 18 | | | | Croydon | East Surrey League | 24 Oct 20 |
| 7.6KXC | 26:43 | | | | 12 | | | | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 31:12 | | | | 2 | | | | Croydon | East Surrey League | 7 Mar 20 |
| 5MXC | 31:32 | | | | 23 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 12.2KXC | 45:50 | | | | 36 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.68 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 9:14.44 | i | | | 12 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 9:34.52 | + | | | 22m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:36.3 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 5000 | 15:52.96 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:55.2 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 15:57.36 | | | | 11 | A | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 5000 | 15:59.32 | | | | 23 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:15.37 | | | | 16 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 16:18.2 | | | | 3 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 5000 | 16:30.9 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| parkrun | 16:00 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 145 | 20 Apr 19 |
| parkrun | 16:21 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 370 | 23 Mar 19 |
| parkrun | 16:26 | | | | 4 | | | | Dulwich | Dulwich parkrun # 366 | 23 Feb 19 |
| parkrun | 16:28 | | | | 5 | | | | Dulwich | Dulwich parkrun # 372 | 6 Apr 19 |
| parkrun | 16:31 | | | | 7 | | | | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 16:31 | | | | 15 | | | | Dulwich | Dulwich parkrun # 409 | 21 Dec 19 |
| parkrun | 16:41 | | | | 6 | | | | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| parkrun | 16:46 | | | | 7 | | | | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 16:49 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 383 | 22 Jun 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 382 | 1 Jan 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 173 | 29 Jun 19 |
| parkrun | 16:57 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 386 | 26 Jan 19 |
| parkrun | 17:00 | | | | 7 | | | | Nonsuch | Nonsuch parkrun # 418 | 7 Sep 19 |
| parkrun | 17:04 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 162 | 24 Aug 19 |
| parkrun | 17:10 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 798 | 20 Jul 19 |
| parkrun | 17:16 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 393 | 16 Mar 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 623 | 27 Apr 19 |
| parkrun | 17:41 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 563 | 25 Dec 19 |
| parkrun | 18:26 | | | | 15 | | | | Nonsuch | Nonsuch parkrun # 403 | 25 May 19 |
| parkrun | 20:18 | | | | 35 | | | | South Norwood | South Norwood parkrun # 87 | 9 Mar 19 |
| parkrun | 20:18 | | | | 2 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 66 | 4 May 19 |
| 8KXC | 32:00 | | | | 59 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 29:07 | | | | 3 | | | | Croydon | East Surrey League | 2 Mar 19 |
| 5MXC | 29:56 | | | | 10 | | | | Croydon | East Surrey League | 6 Oct 19 |
| 8.3KXC | 30:33 | | | | 15 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 30:04 | | | | 18 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 5.5MXC | 31:45 | | | | 19 | | | | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 10K | 34:09 | | | | 5 | | | | Croydon | Croydon 10K | 27 Oct 19 |
| 10K | 34:06 | | | 34:14 | 213 | | | 187 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 44:05 | | | | 58 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 10M | 56:38 | | | 56:40 | 49 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 75:01 | c | | | 162 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.21 | | | | 2 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 5000 | 16:31.43 | | | | 15 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 5000 | 16:37.4 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:42.47 | | | | 16 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:43.17 | | | | 4 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 10000 | 34:35.48 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 3ML | 16:18 | | | | 11 | L2 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 17:29 | | | | 16 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| parkrun | 16:02 | | | | 3 | | | | Worthing | Worthing parkrun # 92 | 21 Apr 18 |
| parkrun | 16:27 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 16:35 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 352 | 1 Dec 18 |
| parkrun | 16:36 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 347 | 27 Oct 18 |
| parkrun | 16:37 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 321 | 28 Apr 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 313 | 24 Feb 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Poole | Poole parkrun # 376 | 30 Jun 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 34 | 28 Jul 18 |
| parkrun | 17:06 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 375 | 17 Nov 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 195 | 24 Mar 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 501 | 3 Nov 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 331 | 1 Jan 18 |
| parkrun | 17:21 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 381 | 29 Dec 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 593 | 6 Oct 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 262 | 24 Nov 18 |
| parkrun | 17:25 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 378 | 8 Dec 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 509 | 25 Dec 18 |
| parkrun | 17:39 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 232 | 19 May 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 54 | 15 Dec 18 |
| parkrun | 18:16 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 481 | 16 Jun 18 |
| parkrun | 18:18 | | | | 3 | | | | Lloyd | Lloyd parkrun # 438 | 22 Dec 18 |
| 5MXC | 29:19 | | | | 22 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 29:49 | | | | 5 | | | | Croydon | East Surrey League | 29 Sep 18 |
| 5MXC | 31:27 | | | | 39 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 30:55 | | | | 27 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 31:59 | | | | 14 | | | | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 10K | 33:22 | a | | 33:24 | 26 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 34:08 | | | 34:09 | 12 | | | | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 35:04 | | | 35:04 | 20 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 35:15 | | | 35:19 | 49 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 7MNAD | 41:43 | | | 41:43 | 11 | | | | Chipstead | Elmore 7 | 14 Jul 18 |
| 10M | 56:04 | | | 56:04 | 42 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 59:57 | | | 59:57 | 12 | | | | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 77:28 | c | | | 190 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 84:12 | a | | 84:12 | 168 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 9:31.55 | | | | 2 | | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 5000 | 16:06.74 | | | | 4 | 2 | | | Coulsdon | South London H 1500m / 5000m Championships | 7 Sep 17 |
| 5000 | 16:20.2 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 3ML | 16:10 | | | | 18 | L1 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 17:15 | | | | 22 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 16:48 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 697 | 9 Sep 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 106 | 25 Nov 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 326 | 2 Dec 17 |
| parkrun | 17:07 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 321 | 28 Oct 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 149 | 1 Apr 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 334 | 16 Dec 17 |
| parkrun | 17:27 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 251 | 4 Mar 17 |
| parkrun | 17:28 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 372 | 5 Aug 17 |
| parkrun | 17:28 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 455 | 25 Dec 17 |
| parkrun | 17:35 | | | | 4 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 161 | 11 Mar 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 551 | 9 Dec 17 |
| parkrun | 17:35 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 554 | 30 Dec 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 166 | 26 Aug 17 |
| parkrun | 17:56 | | | | 5 | | | | Nonsuch | Nonsuch parkrun # 322 | 4 Nov 17 |
| parkrun | 20:25 | | | | 3 | | | | East Grinstead | East Grinstead parkrun # 16 | 23 Dec 17 |
| 5.25KL | 16:39 | | | | 48 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.25KL | 17:26 | | | | 41 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:10 | | | | 24 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.5KXC | 27:31 | | | | 18 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 29:58 | | | | 23 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 30:20 | | | | 23 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 10K | 33:58 | | | 33:58 | 23 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 34:29 | | | 34:31 | 170 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 35:17 | | | 35:18 | 20 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 36:56 | | | 36:57 | 41 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 12KXC | 46:42 | | | | 67 | | | 8 | Croydon | Surrey County Championships | 7 Jan 17 |
| 10M | 56:32 | | | 56:32 | 39 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 56:50 | | | 56:50 | 11 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 77:13 | | | 77:16 | 136 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 77:26 | | | 77:28 | 42 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HM | 79:23 | | | | 20 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| 2016 U23 Croydon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.5 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3ML | 16:04 | | | | 11 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 17:02 | | | | 12 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 16:59 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 263 | 17 Sep 16 |
| parkrun | 17:19 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 318 | 10 Dec 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 270 | 5 Nov 16 |
| parkrun | 17:22 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 101 | 7 May 16 |
| parkrun | 17:29 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 640 | 20 Aug 16 |
| parkrun | 17:34 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 502 | 31 Dec 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 116 | 27 Aug 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 401 | 25 Dec 16 |
| parkrun | 17:48 | | | | 3 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Chippenham | Chippenham parkrun # 133 | 26 Nov 16 |
| parkrun | 17:53 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 249 | 11 Jun 16 |
| 5MXC | 32:07 | | | | 30 | | | | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 32:50 | | | | 42 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 30:56 | | | | 21 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 5.5MXC | 34:38 | | | | 21 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 33:45 | | | 33:49 | 95 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:28 | | | 34:28 | 32 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 35:34 | | | 35:34 | 5 | | | | Croydon | Croydon 10K | 9 Oct 16 |
| 10K | 35:42 | | | 35:43 | 14 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10M | 57:14 | | | 57:16 | 50 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 59:19 | | | 59:19 | 14 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 77:40 | | | 78:41 | 108 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 79:51 | | | 79:52 | 54 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| SHORTHM | 78:38 | | | 78:38 | 61 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 2015 U23 Croydon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:24.75 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3ML | 15:57 | | | | 8 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 16:52 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 250 | 31 Oct 15 |
| parkrun | 17:10 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 246 | 3 Oct 15 |
| parkrun | 17:18 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 205 | 8 Aug 15 |
| parkrun | 17:35 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 207 | 22 Aug 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 245 | 26 Sep 15 |
| parkrun | 18:02 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 43 | 28 Mar 15 |
| parkrun | 18:12 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 64 | 29 Aug 15 |
| parkrun | 18:39 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 346 | 25 Dec 15 |
| 7.5KXC | 28:14 | | | | 14 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 31:23 | | | | 30 | | | | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 6MXC | 36:43 | | | | 8 | | | | Reigate | Reigate Holly Run Open | 13 Dec 15 |
| 10K | 34:47 | | | 34:52 | 157 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:08 | c | | | 92 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 36:45 | | | 36:45 | 46 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10M | 58:14 | | | 58:30 | 79 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 77:46 | | | 77:51 | 214 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 78:39 | c | | | 71 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| ZXC | 27:29 | | | | 22 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 33:17 | | | | 82 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 48:56 | | | | 201 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 50:29 | | | | 90 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Croydon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.66 | | | | 7 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 1500 | 4:14.26 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:35.7 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 5000 | 16:31.9 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 17:24.0 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 11:43.21 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3ML | 16:03 | | | | 6 | L3 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 359 | 12 Apr 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 137 | 26 Apr 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 16 | 13 Sep 14 |
| parkrun | 17:46 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 254 | 5 Apr 14 |
| parkrun | 17:49 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 363 | 10 May 14 |
| parkrun | 17:55 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 292 | 25 Dec 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 252 | 22 Mar 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 148 | 29 Mar 14 |
| 6.1KXC | 25:41 | | | | 18 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.664KL | 27:45 | | | | 42 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MXC | 34:13 | | | | 50 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| HM | 78:41 | c | | | 59 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 79:09 | c | | | 72 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 1:57:06 | | | 1:57:23 | 4110 | | | 231 | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 31:10 | | | | 94 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:55 | | | | 30 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 33:31 | | | | 83 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 35:36 | | | | 12 | | | | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| 2013 U20 Sutton & District/Brunel Uni London/Sutton Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.68 | | | | 4 | A | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 800 | 2:04.33 | | | | 4 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 1500 | 4:13.27 | i | | | 6 | ns | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:13.71 | | | | 4 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 1500 | 4:14.28 | | | | 1 | B | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 1500 | 4:17.74 | i | | | 9 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 1500 | 4:22.0 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:28.1 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 2.5MXCL | 15:28 | | | | 26 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| parkrun | 17:43 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 130 | 30 Nov 13 |
| parkrun | 17:47 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 123 | 28 Dec 13 |
| parkrun | 17:51 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 118 | 23 Nov 13 |
| parkrun | 18:02 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 18:12 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 128 | 16 Nov 13 |
| 5.994KL | 21:16 | | | | 51 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.7MXC | 29:33 | | | | 21 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 29:50 | | | | 16 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 6MXC | 35:53 | | | | 9 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| HM | 80:05 | c | | | 106 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 20:52 | | | | 23 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 28:03 | | | | 13 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 29:22 | | | | 15 | | | | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 29:49 | | | | 44 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 29:51 | | | | 30 | | | 13 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 30:35 | | | | 33 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 32:35 | | | | 145 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:47 | | | | 13 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 37:39 | | | | 44 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 Sutton & District/Sutton Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.39 | | | | 5 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 800 | 2:02.59 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 800 | 2:03.3 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 2:05.7 | | | | 2 | ns | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 800 | 2:05.8 | | | | 4 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 800 | 2:06.30 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 800 | 2:10.6 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| Mile | 4:37.1 | | | | 8 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3ML | 17:15 | | | | 11 | L6 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 18:58 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 53 | 1 Sep 12 |
| parkrun | 18:59 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 180 | 1 Dec 12 |
| parkrun | 19:57 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 184 | 25 Dec 12 |
| parkrun | 20:34 | | | | 7 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 166 | 25 Aug 12 |
| ZXC | 22:46 | | | | 12 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 24:02 | | | | 35 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 25:51 | | | | 14 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 27:20 | | | | 37 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 29:08 | | | | 20 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 29:10 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:30 | | | | 15 | | | 1 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 30:27 | | | | 15 | | | 2 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 30:34 | | | | 13 | | 2 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 31:35 | | | | 47 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 33:21 | | | | 43 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 37:05 | | | | 26 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 38:10 | | | | 9 | | | 3 | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 39:57 | | | | 155 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 68.9 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 800 | 2:00.6 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 800 | 2:01.25 | | | | 2 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 2:03.4 | | | | 3 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 800 | 2:04.9 | | | | 3 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:05.5 | | | | 3 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 800 | 2:05.8 | | | | 5 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 800 | 2:11.0 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 1500 | 4:17.97 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:19.17 | | | | 11 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:21.86 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 1500 | 4:23.59 | | | | 3 | 2 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 1500 | 4:24.0 | | | | 4 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 1500 | 4:38.3 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| Mile | 4:42.4 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| TJ | 8.03 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| JT800 | 5.16 | | | | 3 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 2M | 11:55 | | | | 2 | | | 1 | Epsom | East Surrey Road Race | 7 Apr 11 |
| 2.9ML | 16:53 | | | | 11 | L4 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 3M | 16:54 | | | | 94 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 17:31 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 371 | 27 Aug 11 |
| parkrun | 17:51 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 1 | 17 Sep 11 |
| parkrun | 17:53 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 221 | 3 Sep 11 |
| parkrun | 18:20 | | | | 3 | | | 1 | Lloyd | Lloyd parkrun # 56 | 26 Nov 11 |
| parkrun | 18:22 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 92 | 9 Apr 11 |
| parkrun | 18:29 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 111 | 20 Aug 11 |
| parkrun | 18:43 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 78 | 1 Jan 11 |
| parkrun | 19:31 | | | | 7 | | | | Nonsuch | Nonsuch parkrun # 16 | 31 Dec 11 |
| ZXC | 24:26 | | | | 126 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:45 | | | | 230 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 25:23 | | | | 9 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 28:33 | | | | 63 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 29:57 | | | | 14 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 30:06 | | | | 16 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 32:04 | | | | 20 | | | 1 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 33:10 | | | | 46 | | | 1 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| ZXC | 34:12 | | | | 14 | | | 2 | Reigate | Holly Run | 17 Dec 11 |
| 2010 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | 4 | A | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| 1500 | 4:18.7 | | | | 1 | B | | | Crawley | Southern Men's League Division 4W | 10 Jul 10 |
| 1500 | 4:20.2 | | | | 1 | ns | | | Croydon | Ebbisham Boys' League 1 | 4 Jul 10 |
| 1500 | 4:21.88 | | | | 3 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500 | 4:22.4 | | | | 1 | B | | | Carshalton | Southern Men's League Division 4W | 15 May 10 |
| 1500 | 4:22.9 | | | | 1 | A | | | Walton | McCain UK Young Athletes League Southern 2 A24 | 20 Jun 10 |
| 1500 | 4:25.2 | | | | 1 | | | | Carshalton | Ebbisham Boys' League - Division 1 | 18 Apr 10 |
| 1500 | 4:26.5 | | | | 1 | A | | | Wimbledon | McCain UK Young Athletes League Southern 2 A24 | 18 Jul 10 |
| 1500 | 4:35.7 | | | | 2 | | | | Carshalton | SLAN Sutton Open - Outdoor Open | 24 Jan 10 |
| 1500 | 4:49.38 | | | | 5 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 3M | 16:59 | | | | 54 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 17:04 | | | | 1 | | | 1 | Epsom | Dave Clarke 5K | 6 May 10 |
| parkrun | 17:43 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 323 | 25 Sep 10 |
| parkrun | 17:46 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 177 | 16 Oct 10 |
| parkrun | 17:56 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 50 | 19 Jun 10 |
| parkrun | 18:02 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 47 | 29 May 10 |
| parkrun | 18:10 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 70 | 6 Nov 10 |
| parkrun | 18:12 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 63 | 18 Sep 10 |
| parkrun | 18:17 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 52 | 3 Jul 10 |
| parkrun | 18:19 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 136 | 1 Jan 10 |
| parkrun | 18:21 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 35 | 6 Mar 10 |
| parkrun | 18:27 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 26 | 2 Jan 10 |
| parkrun | 18:27 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 72 | 20 Nov 10 |
| parkrun | 18:27 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 73 | 27 Nov 10 |
| parkrun | 18:28 | | | | 8 | | | 2 | Banstead Woods | Banstead Woods parkrun # 151 | 17 Apr 10 |
| parkrun | 18:30 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 44 | 8 May 10 |
| parkrun | 18:34 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 51 | 26 Jun 10 |
| parkrun | 18:35 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 55 | 24 Jul 10 |
| parkrun | 18:36 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 37 | 20 Mar 10 |
| parkrun | 18:42 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 77 | 25 Dec 10 |
| parkrun | 18:57 | | | | 2 | | | 1 | Lloyd | Lloyd parkrun # 1 | 23 Oct 10 |
| parkrun | 19:06 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 62 | 11 Sep 10 |
| parkrun | 19:07 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 34 | 27 Feb 10 |
| parkrun | 19:08 | | | | 6 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 54 | 17 Jul 10 |
| parkrun | 19:21 | | | | 4 | | | 2 | Roundshaw Downs | Roundshaw Downs parkrun # 38 | 27 Mar 10 |
| parkrun | 19:56 | | | | 9 | | | 2 | Roundshaw Downs | Roundshaw Downs parkrun # 28 | 16 Jan 10 |
| parkrun | 20:28 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 27 | 9 Jan 10 |
| 3.2MMT | 18:04 | | | | 1 | | | | Horton Country Park | Tour of Epsom (Leg 1) 3.2 | 7 Jun 10 |
| 3.2MMT | 18:07 | | | | 1 | | | | Tattenham Corner | Tour of Epsom (Leg 4) 3.2 | 10 Jun 10 |
| 3.5MMT | 19:19 | | | | 1 | | | | East Ewell | Tour of Epsom (Leg 5) 3.5 | 11 Jun 10 |
| 3.7MNAD | 20:51 | | | | 2 | | | | Nonsuch Park | Tour of Epsom (Leg 2) 3.7 | 8 Jun 10 |
| 3.7MMT | 21:12 | | | | 2 | | | | West Ewell | Tour of Epsom (Leg 3) 3.7 | 9 Jun 10 |
| 10K | 37:19 | | | | 26 | | | | Wallington | Sutton 10K | 2 May 10 |
| ZRD | 13:48 | | | | 9 | | | 9 | West Ewell | East Surrey League | 6 Apr 10 |
| ZXC | 12:02 | | | | 4 | | | 4 | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 14:42 | | | | 9 | | | 7 | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 15:45 | | | | 3 | | | 3 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 16:12 | | | | 2 | | | | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
| ZXC | 29:13 | | | | 13 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 44:22 | | | | 153 | | | 3 | Nork Park | 2xu Surrey Men's League Divisions 3/4 | 9 Oct 10 |
| ZXCL | 7:34 | | | | 14 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 2 | B | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| 1500 | 4:42.6 | | | | 6 | | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| 1500 | 4:48.2 | | | | 2 | A | | | Carshalton | McCain UK Young Athletes League Southern Two A24 | 19 Jul 09 |
| 3000 | 10:09.9 | | | | 2 | A | | | Crawley | McCain UK Young Athletes League Southern Two A24 | 3 May 09 |
| 3000 | 10:10.00 | | | | 7 | A | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 10:29.7 | | | | 2 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| 3000 | 10:31.8 | | | | 3 | A | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| 4.6K | 15:39 | | | | 2 | | | 1 | Epsom | Dave Clarke 5K | 6 May 09 |
| 3M | 17:42 | | | 17:42 | 81 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |
| 3MMT | 19:13 | | | | 6 | | | | West Ewell | Tour of Epsom & Ewell 3 | 10 Jun 09 |
| 3MMT | 21:30 | | | | 6 | | | | Epsom | Tour of Epsom & Ewell 3 | 11 Jun 09 |
| parkrun | 17:48 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 125 | 17 Oct 09 |
| parkrun | 17:58 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 103 | 9 May 09 |
| parkrun | 18:16 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 91 | 14 Feb 09 |
| parkrun | 18:25 | | | | 3 | | | 1 | Banstead Woods | Banstead Woods parkrun # 102 | 2 May 09 |
| parkrun | 18:26 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 104 | 16 May 09 |
| parkrun | 18:32 | | | | 4 | | | | Banstead Woods | Banstead Woods parkrun # 93 | 28 Feb 09 |
| parkrun | 18:36 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 89 | 24 Jan 09 |
| parkrun | 18:45 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 98 | 4 Apr 09 |
| parkrun | 18:46 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 100 | 18 Apr 09 |
| parkrun | 18:46 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 105 | 23 May 09 |
| parkrun | 18:47 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 87 | 10 Jan 09 |
| parkrun | 18:50 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 85 | 1 Jan 09 |
| parkrun | 18:50 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 92 | 21 Feb 09 |
| parkrun | 18:52 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 95 | 14 Mar 09 |
| parkrun | 18:54 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 19 | 21 Nov 09 |
| parkrun | 18:55 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 116 | 8 Aug 09 |
| parkrun | 18:58 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 99 | 11 Apr 09 |
| parkrun | 18:58 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 21 | 5 Dec 09 |
| parkrun | 19:00 | | | | 5 | | | 1 | Morden Hall | Morden Hall parkrun # 1 | 6 Jun 09 |
| parkrun | 19:05 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 110 | 27 Jun 09 |
| parkrun | 19:08 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 134 | 25 Dec 09 |
| parkrun | 19:12 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 17 | 7 Nov 09 |
| parkrun | 19:19 | | | | 12 | | | 1 | Banstead Woods | Banstead Woods parkrun # 121 | 19 Sep 09 |
| parkrun | 19:25 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 114 | 25 Jul 09 |
| parkrun | 19:25 | | | | 5 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 20 | 28 Nov 09 |
| parkrun | 19:43 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 90 | 31 Jan 09 |
| parkrun | 19:46 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 119 | 5 Sep 09 |
| parkrun | 20:11 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 18 | 14 Nov 09 |
| parkrun | 20:22 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 111 | 4 Jul 09 |
| 3.3MMT | 20:30 | | | | 14 | | | | Epsom | Tour of Epsom & Ewell 3.3 | 8 Jun 09 |
| 3.7M | 22:51 | | | | 7 | | | | Nonsuch Park | Tour of Epsom & Ewell | 9 Jun 09 |
| 4MMT | 27:03 | | | | 7 | | | | Epsom | Tour of Epsom & Ewell 4M Handicap | 12 Jun 09 |
| ZRDL | 13:52 | | | | 38 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:42 | | | | 4 | | | 4 | Epsom Downs | Downs League | 15 Feb 09 |
| ZXC | 13:31 | | | | 10 | | | 6 | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 16:30 | | | | 16 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 16:51 | | | | 6 | | | | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 17:13 | | | | 1 | | | | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
| 2008 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 5 | | | | Banstead Woods | Banstead Woods parkrun # 74 | 25 Oct 08 |
| parkrun | 18:32 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 83 | 25 Dec 08 |
| parkrun | 18:45 | | | | 9 | | | 1 | Banstead Woods | Banstead Woods parkrun # 78 | 22 Nov 08 |
| parkrun | 18:48 | | | | 10 | | | 1 | Banstead Woods | Banstead Woods parkrun # 70 | 27 Sep 08 |
| parkrun | 18:50 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 72 | 11 Oct 08 |
| parkrun | 18:51 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 76 | 8 Nov 08 |
| parkrun | 18:51 | | | | 4 | | | 1 | Banstead Woods | Banstead Woods parkrun # 77 | 15 Nov 08 |
| parkrun | 18:56 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 75 | 1 Nov 08 |
| parkrun | 19:02 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 73 | 18 Oct 08 |
| parkrun | 19:10 | | | | 5 | | | 1 | Banstead Woods | Banstead Woods parkrun # 71 | 4 Oct 08 |
| parkrun | 19:14 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 82 | 20 Dec 08 |
| parkrun | 19:32 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 84 | 27 Dec 08 |
| parkrun | 19:42 | | | | 12 | | | 1 | Banstead Woods | Banstead Woods parkrun # 68 | 13 Sep 08 |
| parkrun | 19:45 | | | | 23 | | | 1 | Banstead Woods | Banstead Woods parkrun # 69 | 20 Sep 08 |
| parkrun | 19:45 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 81 | 13 Dec 08 |
| parkrun | 20:14 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 67 | 6 Sep 08 |
| parkrun | 20:20 | | | | 35 | | | | Banstead Woods | Banstead Woods parkrun # 65 | 23 Aug 08 |
| parkrun | 20:41 | | | | 26 | | | | Banstead Woods | Banstead Woods parkrun # 64 | 16 Aug 08 |
| parkrun | 20:53 | | | | 30 | | | | Banstead Woods | Banstead Woods parkrun # 59 | 12 Jul 08 |
| parkrun | 21:10 | | | | 22 | | | 1 | Banstead Woods | Banstead Woods parkrun # 63 | 9 Aug 08 |
| parkrun | 21:17 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 80 | 6 Dec 08 |
| parkrun | 21:48 | | | | 53 | | | | Banstead Woods | Banstead Woods parkrun # 58 | 5 Jul 08 |
| ZRD | 20:38 | | | | 155 | | | | London | Adidas London Mini Marathon | 13 Apr 08 |
| ZXC | 11:36 | | | | 3 | | | | Epsom Downs | Downs League | 9 Nov 08 |
| ZXC | 12:35 | | | | 16 | | | 5 | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 12:35 | | | | 2 | | | | Epsom Downs | Downs League | 7 Dec 08 |
| ZXC | 18:20 | | | | 13 | | | | Reigate | Holly Run | 14 Dec 08 |
| 2006 U13 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.8 | | | | | | | | Kingston | - | 14 May 06 |