| 2023 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.94 | | | | 2 | 4 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 400 | 57.0 | | | | 4 | 1 | | | Yate | Avon League | 25 Jun 23 |
| 400 | 57.29 | | | | 3 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 400 | 57.65 | | | | 1 | 2 | | | Yate | Avon League | 17 Sep 23 |
| 800 | 2:06.92 | | | | 2 | 2 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:08.22 | | | | 9 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| 800 | 2:11.50 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | | 5 | | | 4 | Elan | Elan Valley 5K Series | 11 May 22 |
| 2021 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 4 | 1 | | | Gloucester | Avon Track & Field League | 1 Aug 21 |
| 800 | 2:08.3 | | | | 5 | 1 | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| 800 | 2:08.5 | | | | 3 | | | | Gloucester | Avon Track & Field League | 1 Aug 21 |
| 1500 | 4:27.41 | | | | 7 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| Mile | 4:51.0 | | | | 1 | 1 | | | Gloucester | Gloucestershire County Championships | 10 Sep 21 |
| 5K | 16:52 | c | | | 58 | | | 8 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 16:58 | c | | | 50 | | | 4 | Bath | South West PB Series 5K | 28 Jul 21 |
| 10K | 35:51 | c | | | 6 | | | 1 | Gloucester | Gloucester 10K | 4 Jul 21 |
| 2020 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 4 | 2 | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| 1500 | 4:41.21 | | | | 2 | 2 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| parkrun | 19:05 | | | | 6 | | | | Eastville | Eastville parkrun # 113 | 15 Feb 20 |
| parkrun | 19:15 | | | | 13 | | | | Eastville | Eastville parkrun # 111 | 1 Feb 20 |
| parkrun | 19:22 | | | | 14 | | | | Eastville | Eastville parkrun # 114 | 22 Feb 20 |
| parkrun | 24:06 | | | | 134 | | | | Eastville | Eastville parkrun # 115 | 29 Feb 20 |
| 2019 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:14.17 | | | | 1 | 2 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 800 | 2:17.57 | | | | 5 | 2 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 800 | 2:17.9 | | | | 11 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 1500 | 4:37.45 | | | | 2 | | | | Yate | Avon League | 15 Sep 19 |
| 3000 | 10:38.55 | i | | | 6 | 5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 5000 | DNF | | | | 15 | 5 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 10K | 37:45 | | | 37:47 | 23 | | | | Berkeley | Berkeley 10K | 13 May 19 |
| 10K | 38:18 | | | 38:18 | 10 | | | 4 | Gloucester | Gloucester 10K | 7 Jul 19 |
| 2018 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 5000 | 18:34.36 | | | | 4 | 5 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| parkrun | 19:27 | | | | 15 | | | | Eastville | Eastville parkrun # 22 | 21 Apr 18 |
| 9.5KXC | 38:38 | | | | 38 | | | | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 2017 V35 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.2 | | | | 1 | 3 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 10000 | 38:25.6 | | | | 3 | 2 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| parkrun | 19:07 | | | | 24 | | | | Eastville | Eastville parkrun # 1 | 18 Nov 17 |