| 2023 SEN Pontypridd (Roadents)/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.91 | | | | 5 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:47.98 | | | | 6 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:37.66 | | | | 5 | 1 | | | Pfungstadt, GER | Merck Laufgala | 21 Jun 23 |
| 1500 | 3:38.52 | | | | 6 | | | | Poznań, POL | Czeslaw Cybulski Memorial | 18 Jun 23 |
| 1500 | 3:40.64 | i | | | 8 | | | | Birmingham | Birmingham World Indoor Tour Final 2023 | 25 Feb 23 |
| 1500 | 3:42.86 | i | | | 10 | A | | | Metz, FRA | World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor | 11 Feb 23 |
| 1500 | 3:43.06 | i | | | 9 | | | | Val-de-Reuil, FRA | World Athletics Indoor Tour Silver - Meeting de l'Eure | 4 Feb 23 |
| 1500 | 3:43.56 | + | | | 4m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:47.33 | | | | 6 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 1500 | 3:47.55 | | | | 1 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| Mile | 3:58.46 | | | | 2 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 2022 SEN Wimborne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:36.12 | i | | | 5 | | | | Birmingham | Müller Indoor Grand Prix | 19 Feb 22 |
| 1500 | 3:38.64 | i | | | 6 | | | | Ostrava, CZE | World Athletics Indoor Tour Silver | 3 Feb 22 |
| 1500 | 3:40.22 | | | | 1 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:40.24 | + | | | 4m | M | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1500 | 3:40.31 | | | | 5 | | | | Söderhamn, SWE | Folksam GP - World Athletics Continental Tour Challenger | 26 Jul 22 |
| 1500 | 3:41.75 | | | | 9 | A | | | Marseille, FRA | Meeting International de Marseille - World Athletics Continental Tour Challenger | 15 Jun 22 |
| 1500 | 3:42.14 | i | | | 1 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 1500 | 3:45.03 | i | | | 1 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:49.01 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 1500 | 3:49.18 | | | | 7 | h2 | | | Birmingham | Commonwealth Games | 4 Aug 22 |
| 1500 | DNF | | | | - | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| Mile | 3:54.91 | | | | 2 | | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 2021 SEN Wimborne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.53 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 49.37 | | | | 2 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 400 | 51.33 | | | | 2 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 1:45.77 | | | | 3 | B | | | Stockholm, SWE | Wanda Diamond League | 4 Jul 21 |
| 800 | 1:45.87 | | | | 2 | | | | Bern, SUI | CITIUS Meeting | 21 Aug 21 |
| 1500 | 3:34.62 | | | | 6 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 9 Jun 21 |
| 1500 | 3:37.62 | | | | 8 | | | | Hengelo, NED | World Athletics Continental Tour Gold Level | 6 Jun 21 |
| 1500 | 3:38.55 | i | | | 1 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 1500 | 3:38.88 | i | | | 2 | h2 | | | Torun, POL | European Indoor Championships | 4 Mar 21 |
| 1500 | 3:39.76 | | | | 15 | | | | Montreuil, FRA | Meeting de Montreuil | 1 Jun 21 |
| 1500 | 3:39.99 | i | | | 5 | | | | Torun, POL | European Indoor Championships | 5 Mar 21 |
| 1500 | 3:41.79 | | | | 6 | | | | Budapest, HUN | Hungarian GP Series | 24 Aug 21 |
| 1500 | 3:45.51 | | | | 10 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:45.66 | | | | 2 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 3:52.17 | i | | | 1 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| Mile | 3:56.13 | | | | 5 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 3000 | 7:59.51 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| parkrun | 35:33 | | | | 96 | | | | Silksworth | Sunderland parkrun # 543 | 4 Dec 21 |
| 2020 U23 Wimborne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.24 | | | | 3 | A | | | Göteborg, SWE | Folksam Grand Prix | 29 Aug 20 |
| 800 | 1:47.21 | i | | | 3 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 800 | 1:48.06 | i | | | 1 | h3 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 800 | 1:49.80 | i | | | 1 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 3:35.32 | | | | 8 | | | | Doha, QAT | Wanda Diamond League | 25 Sep 20 |
| 1500 | 3:35.69 | | | | 2 | | | | Bellinzona, SUI | Galà dei Castelli | 15 Sep 20 |
| 1500 | 3:37.00 | | | | 6 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 3 Sep 20 |
| 1500 | 3:37.51 | | | | 1 | | | | Poznań, POL | Poznań Athletics Grand Prix | 11 Sep 20 |
| 1500 | 3:38.81 | i | | | 4 | | | | Emirates Arena | Muller Grand Prix, inc Scottish Relay Championships | 15 Feb 20 |
| 1500 | 3:40.25 | i | | | 1 | | | | Dortmund, GER | PSD Bank Indoor Meeting | 9 Feb 20 |
| 1500 | 3:43.78 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 2000 | 4:57.61 | | | | 4 | | | | Bydgoszcz, POL | Memoriał Ireny Szewińskiej | 19 Aug 20 |
| parkrun | 14:54 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| 2019 U23 Wimborne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.01 | | | | 6 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:48.03 | | | | 6 | | | | Birmingham | British Championships | 25 Aug 19 |
| 800 | 1:48.37 | | | | 3 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 800 | 1:49.16 | i | | | 1 | A | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 800 | 1:49.77 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 800 | 1:51.17 | | | | 1 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:52.28 | | | | 7 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:53.02 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 19 |
| 800 | 1:54.55 | | | | 1 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 1:55.82 | | | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 3:39.50 | | | | 7 | 1 | | | Rehlingen, GER | Internationales Pfingstsportfest | 9 Jun 19 |
| 1500 | 3:40.78 | + | | | 14m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| 1500 | 3:42.35 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:43.55 | | | | 11 | | | | Birmingham | IAAF Diamond League | 18 Aug 19 |
| 1500 | 3:44.21 | i | | | 14 | | | | Birmingham | Müller Grand Prix Birmingham | 16 Feb 19 |
| 1500 | 3:44.46 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 3:45.85 | i | | | 3 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1500 | 3:47.72 | | | | 3 | h1 | | | Gävle, SWE | European Athletics U23 Championships | 11 Jul 19 |
| 1500 | 3:47.93 | i | | | 2 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 3:49.56 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 3:50.49 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 1500 | 3:50.89 | | | | 2 | | | | Gävle, SWE | European Athletics U23 Championships | 13 Jul 19 |
| 1500 | 4:02.69 | | | | 6 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| Mile | 3:56.05 | | | | 12 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| 3000 | 8:01.87 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 1M | 4:17 | | | | 7 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
| 9.8KXC | 33:49 | | | | 73 | | | 30 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U23 Wimborne/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.76 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:50.80 | | | | 1 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 800 | 1:52.34 | | | | 1 | A | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 1500 | 3:43.23 | | | | 3 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:46.89 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:48.78 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 1500 | 3:49.45 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 3:49.70 | | | | 4 | ns | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:50.19 | | | | 1 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:50.71 | | | | 7 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:52.06 | | | | 7 | | | | Bedford | BUCS Championships | 7 May 18 |
| 1500 | 3:54.2 | | | | 1 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:55.59 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 3:56.35 | i | | | 3 | | | | Bratislava, SVK | Elán Míting | 28 Jan 18 |
| 3000 | 7:58.60 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:38.52 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 8:48.08 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Poole | Poole parkrun # 366 | 14 Apr 18 |
| 8.5KXC | 33:59 | | | | 42 | | | 12 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 10K | 31:56 | | | | 1 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10K | 33:28 | | | 33:29 | 8 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 34:18 | | | 34:18 | 4 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 2017 U20 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.58 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 3:49.39 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 3:51.87 | i | | | 6 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:55.28 | i | | | 8 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 1500 | 4:01.06 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | DNS | | | | - | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:23.34 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| parkrun | 15:28 | | | | 1 | | | 1 | Poole | Poole parkrun # 316 | 15 Apr 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Poole | Poole parkrun # 304 | 21 Jan 17 |
| 2016 U20 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 11 Jun 16 |
| 400 | 51.96 | | | | 3 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 2 Apr 16 |
| 400 | 52.9 | | | | 2 | 1 | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| 800 | 1:52.89 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 1:52.94 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 1:54.06 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 800 | 1:54.27 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 1:54.50 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 800 | 1:56.45 | | | | 1 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 800 | 1:57.19 | | | | 1 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 3:49.68 | | | | 3 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:53.12 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 3:54.55 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 3:57.52 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 1500 | 3:57.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| 1500 | 3:59.55 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:04.56 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:10.17 | | | | 11 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| Mile | 4:14.41 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:10.78 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000 | 8:54.08 | | | | 8 | | | | Sportcity | Manchester International | 17 Aug 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | Poole | Poole parkrun # 292 | 5 Nov 16 |
| parkrun | 16:33 | | | | 4 | | | 1 | Poole | Poole parkrun # 296 | 3 Dec 16 |
| parkrun | 18:02 | | | | 2 | | | | Bournemouth | Bournemouth parkrun # 126 | 2 Jan 16 |
| 6KXC | 20:04 | | | | 27 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.62KXC | 34:12 | | | | 50 | | | 13 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 35:28 | | | | 12 | | | 4 | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 2015 U17 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.69 | | | | 8 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 800 | 1:57.15 | | | | 5 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 800 | 1:58.92 | | | | 1 | C | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:01.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| 800 | 2:01.7 | | | | 1 | A | | | Poole | UK Youth Development U17/U20 League Division South South/West 1A | 16 May 15 |
| 800 | 2:02.3 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 13 Jun 15 |
| 800 | 2:04.9 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| 1500 | 3:59.14 | | | | 1 | | | | Sportcity | Sainsbury's School Games | 4 Sep 15 |
| 1500 | 4:01.44 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:01.67 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:02.24 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:05.30 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:05.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| 1500 | 4:06.4 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 1500 | 4:06.6 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:07.76 | | | | 6 | | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 1500 | 4:09.03 | | | | 4 | 1 | | | Eton | Windsor Slough Eton & Hounslow Open | 4 Apr 15 |
| 1500 | 4:09.61 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 3000 | 8:37.39 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 3000 | 8:59.67 | | | | 2 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| 3.851KL | 12:26 | | | | 4 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.67KXC | 15:47 | | | | 1 | | | | Canford Heath | Wessex League | 25 Oct 15 |
| 5KXC | 18:38 | | | | 1 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 119 | 21 Nov 15 |
| parkrun | 17:01 | | | | 3 | | | 1 | Poole | Poole parkrun # 203 | 31 Jan 15 |
| 5.5KXC | 18:28 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.5KXC | 20:37 | | | | 219 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 20:39 | | | | 32 | | | 15 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 20:56 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:21 | | | | 78 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 23:38 | | | | 117 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 17:48 | | | | 16 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 18:38 | | | | 9 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 19:17 | | | | 11 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | NT | | | | 3 | | | | Shaftesbury | Dorset Schools' Championships | 15 Jan 15 |
| ZXC | NT | | | | 3 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 3 | B | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 800 | 2:05.8 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 2:06.46 | | | | 4 | F | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:08.0 | | | | 3 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 800 | 2:08.4 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 15 Jun 14 |
| 800 | 2:10.6 | | | | 4 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 800 | 2:14.32 | | | | 5 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 800 | 2:15.0 | | | | 4 | | | | Par | South West League Division 2 | 11 May 14 |
| 1500 | 4:13.82 | | | | 2 | 2 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:17.4 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 1500 | 4:18.0 | | | | 2 | | | | Street | South West League Division 2 | 6 Jul 14 |
| 1500 | 4:22.35 | | | | 6 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:23.8 | | | | 3 | A | | | Street | ESAA Cup South West Regional A Final | 18 Jun 14 |
| 1500 | 4:25.50 | | | | 1 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| 1500 | 4:27.19 | | | | 1 | A | | | Horspath | Wessex Young Athletes' League | 29 Jun 14 |
| 1500 | 4:27.2 | | | | 3 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 1500 | 4:37.28 | | | | 13 | B | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:48.7 | | | | 3 | A | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 3000 | 9:41.9 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 3000 | 9:55.6 | | | | 2 | | | | Par | South West League Division 2 | 11 May 14 |
| 3000 | 9:55.7 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| 3000 | 9:56.36 | | | | 2 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| HJ | 1.45 | | | | 4 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| HJ | 1.40 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HJ | 1.40 | | | | 3 | B | | | Horspath | Wessex Young Athletes' League | 29 Jun 14 |
| TJ | 9.37 | | | | 15 | | | | Street | ESAA Cup South West Regional A Final | 18 Jun 14 |
| DT1.5K | 13.77 | | | | 3 | | | | Par | South West League Division 2 | 11 May 14 |
| JT700 | 24.58 | | | | 5 | | | | Street | South West League Division 2 | 6 Jul 14 |
| JT700 | 22.15 | | | | 2 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| 3.851KL | 13:26 | | | | 21 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.2KXC | 16:22 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.5KXC | 16:09 | | | | 147 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:20 | | | | 37 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 18:31 | | | | 165 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 17:03 | | | | 78 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:22 | | | | 3 | | | 1 | Poole | Poole parkrun # 192 | 15 Nov 14 |
| parkrun | 17:46 | | | | 6 | | | | Poole | Poole parkrun # 188 | 18 Oct 14 |
| parkrun | 18:48 | | | | 20 | | | | Poole | Poole parkrun # 158 | 22 Mar 14 |
| ZXC | 14:44 | | | | 13 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 15:01 | | | | 2 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 15:54 | | | | 3 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 16:27 | | | | 2 | | | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 16:29 | | | | 14 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 17:22 | | | | 9 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 18:13 | | | | 24 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 21:43 | | | | 3 | | | | Avon Heath | Wessex League | 5 Oct 14 |
| ZXC | NT | | | | 4 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| 2013 U15 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.8 | | | | 3 | B | | | Salisbury | Wessex Young Athletes' League | 14 Apr 13 |
| 300 | 45.7 | | | | 4 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| 300 | 46.18 | | | | 5 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| 800 | 2:13.13 | | | | 4 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 800 | 2:13.53 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| 800 | 2:14.3 | | | | 3 | A | | | Winchester | UK Youth Development U13/U15 League Division Southern Premier 2 | 1 Jun 13 |
| 800 | 2:17.2 | | | | 5 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 13 |
| 1500 | 4:29.34 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:30.1 | | | | 4 | A | | | Street | English Schools' Cup Regional A Final - South West | 19 Jun 13 |
| 1500 | 4:30.8 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| 1500 | 4:32.1 | | | | 2 | A | | | Horspath | Wessex Young Athletes' League | 30 Jun 13 |
| 1500 | 4:32.5 | | | | 1 | A | | | Salisbury | Wessex Young Athletes' League | 14 Apr 13 |
| 1500 | 4:34.92 | | | | 4 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 1500 | 4:35.2 | | | | 6 | 3 | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 1500 | 4:35.5 | | | | 1 | A | | | Portsmouth | Wessex Young Athletes' League | 16 Jun 13 |
| 1500 | 4:36.8 | | | | 3 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 1500 | 4:38.9 | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 8 Jun 13 |
| 1500 | 4:38.9 | | | | 6 | 3 | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 1500 | 4:45.3 | | | | 4 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 3000 | 9:55.9 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 3000 | 10:01.1 | | | | 2 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 3000 | 10:26.5 | | | | 1 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| HJ | 1.25 | | | | 3 | | | | Braunton | Devon Open Series | 18 Aug 13 |
| LJ | 3.03 | | | | 9 | | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| DT1.25K | 13.78 | | | | 4 | B | | | Horspath | Wessex Young Athletes' League | 30 Jun 13 |
| DT1.25K | 13.10 | | | | 3 | ns | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| DT1.25K | 12.49 | | | | 4 | A | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| DT1.25K | 12.00 | | | | 4 | B | | | Portsmouth | Wessex Young Athletes' League | 16 Jun 13 |
| JT600 | 23.39 | | | | 2 | B | | | Portsmouth | Wessex Young Athletes' League | 16 Jun 13 |
| JT600 | 23.00 | | | | 11 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| JT600 | 22.68 | | | | 2 | B | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| JT600 | 22.50 | | | | 8 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| JT600 | 21.84 | | | | 5 | A | | | Horspath | Wessex Young Athletes' League | 30 Jun 13 |
| JT600 | 17.51 | | | | 2 | B | | | Salisbury | Wessex Young Athletes' League | 14 Apr 13 |
| parkrun | 17:26 | | | | 8 | | | | Poole | Poole parkrun # 146 | 28 Dec 13 |
| parkrun | 18:07 | | | | 5 | | | 1 | Poole | Poole parkrun # 131 | 21 Sep 13 |
| ZXC | 10:17 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 10:53 | | | | 2 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 13:11 | | | | 13 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 13:17 | | | | 2 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 13:27 | | | | 11 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 13:35 | | | | 9 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 13:57 | | | | 10 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 14:15 | | | | 9 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 14:25 | | | | 12 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 14:33 | | | | 8 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 15:36 | | | | 6 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 16:01 | | | | 30 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:57 | | | | 59 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 17:19 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 17:50 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | NT | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U15 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | B | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| 200 | 30.47 | | 1.1 | | 16 | | | | Street | South West League Division 2 | 27 May 12 |
| 200 | 30.6 | | | | 6 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 31.3 | | | | 12 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 200 | 31.7 | | | | 16 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 400 | 64.1 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| 800 | 2:18.5 | | | | 6 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 800 | 2:18.76 | | | | 1 | | | | Yeovil | Yeovil Games | 9 Sep 12 |
| 800 | 2:19.7 | | | | 2 | A | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| 800 | 2:21.6 | | | | 1 | | | | Poole | Poole Open | 25 May 12 |
| 800 | 2:27.6 | | | | 4 | | | | Poole | Dorset Schools' Championships | 16 Jun 12 |
| 1500 | 4:36.8 | | | | 1 | B | | | Aldershot | Wessex Young Athletes' League | 22 Jul 12 |
| 1500 | 4:38.4 | | | | 2 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 1500 | 4:38.7 | | | | 2 | | | | Street | South West League Division 2 | 27 May 12 |
| 1500 | 4:41.2 | | | | 3 | A | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| 1500 | 4:41.4 | | | | 7 | 3 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 1500 | 4:42.2 | | | | 2 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 4:42.7 | | | | 2 | | | | Bournemouth | Bournemouth AC Autumn Open Meeting | 16 Sep 12 |
| 1500 | 4:43.1 | | | | 2 | A | | | Street | English Schools Track & Field Cup South West Regional A Final | 20 Jun 12 |
| 1500 | 4:43.2 | | | | 3 | A | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:46.67 | | | | 4 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 1500 | 4:47.3 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| 1500 | 4:57.5 | | | | 3 | | | | Bournemouth | Dorset County Championships | 12 May 12 |
| 3000 | 10:01.32 | | | | 3 | | | | Yeovil | South West League Division 2 | 2 Sep 12 |
| 3000 | 10:07.2 | | | | 2 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| HJ | 1.30 | | | | 5 | A | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| HJ | 1.20 | | | | 4 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| HJ | 1.20 | | | | 4 | B | | | Aldershot | Wessex Young Athletes' League | 22 Jul 12 |
| LJ | 3.30 | | | | 6 | B | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| TJ | 8.38 | | | | 3 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 3M | 17:58 | | | | 43 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 18:13 | | | | 5 | | | 1 | Poole | Poole parkrun # 80 | 6 Oct 12 |
| parkrun | 18:38 | | | | 7 | | | 1 | Poole | Poole parkrun # 84 | 3 Nov 12 |
| ZXC | 8:02 | | | | 1 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 10:32 | | | | 7 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 10:52 | | | | 1 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 10:56 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:10 | | | | 2 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 11:18 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 11:40 | | | | 32 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:04 | | | | 1 | | | | Stoke-sub-Hamdon | Wessex League | 21 Oct 12 |
| ZXC | 13:06 | | | | 1 | | | | Poole | Wessex League | 30 Sep 12 |
| ZXC | 13:55 | | | | 10 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 14:03 | | | | 3 | | | | Canford Magna | Wessex League | 16 Dec 12 |
| ZXC | 14:31 | | | | 98 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:18 | | | | 8 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 15:19 | | | | 16 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 15:56 | | | | 8 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | NT | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U13 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| 200 | 30.3 | | | | 1 | | | | Street | South West League Division 2 | 29 May 11 |
| 200 | 31.7 | | | | 3 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 800 | 2:20.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 11 |
| 800 | 2:22.5 | | | | 1 | | | | Street | South West League Division 2 | 29 May 11 |
| 1500 | 4:39.9 | | | | 1 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| 1500 | 4:42.42 | | | | 2 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 1500 | 4:43.4 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 1500 | 4:44.3 | | | | 1 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 1500 | 4:45.36 | | | | 6 | D | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:45.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 11 |
| 1500 | 4:45.73 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:46.6 | | | | 1 | | | | Bournemouth | Dorset County Schools Track & field Championships | 11 Jun 11 |
| 1500 | 4:48.0 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:48.4 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| 1500 | 4:48.7 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 1500 | 4:53.4 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500 | 4:59.8 | | | | 8 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| LJ | 4.23 | w | 2.2 | | 7 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| LJ | 4.16 | | 1.3 | | 7 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| LJ | 4.06 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| LJ | 4.03 | | | | 2 | | | | Street | South West League Division 2 | 29 May 11 |
| LJ | 3.92 | | | | 4 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| LJ | 3.74 | | | | 5 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| LJ | 3.74 | | | | 5 | | | | Plymouth | South West League Division 2 | 3 Jul 11 |
| LJ | 3.14 | | | | 6 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 1 | 19 Jun 11 |
| ZXC | 9:12 | | | | 4 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 10:02 | | | | 2 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 10:18 | | | | 1 | | | | Ferndown School | Dorset Junior Cross Country Championships | 10 Dec 11 |
| ZXC | 10:19 | | | | 2 | | | | Yeovil | Wessex League | 23 Jan 11 |
| ZXC | 10:23 | | | | 5 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 11:03 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 11:04 | | | | 1 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 11:19 | | | | 1 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 12:10 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:31 | | | | 3 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U13 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.2 | | | | 5 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:30.87 | | | | 1 | | | | Yeovil | South West Athletics League Division 2 | 5 Sep 10 |
| 1500 | 4:55.6 | | | | 1 | A | | | Portsmouth | McCain UK Young Athletes League Southern Premier W | 20 Jun 10 |
| 1500 | 4:57.8 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:58.42 | | | | 8 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 1500 | 4:58.5 | | | | 2 | | | | Yeovil | South West Athletics League Division 2 | 4 Jul 10 |
| 1500 | 5:01.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 8 May 10 |
| 1500 | 5:01.7 | | | | 2 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 1500 | 5:02.7 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| LJ | 3.49 | | | | 5 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3KXC | 11:16 | | | | 82 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZMT | 6:27 | | | | 1 | | | 1 | St. Ives | Ferndown Rotary Junior 2.5K (Short) | 21 Mar 10 |
| ZXC | 8:36 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 10:02 | | | | 3 | | | | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | 10:05 | | | | 2 | | | | Ringwood | Wessex League | 31 Oct 10 |
| ZXC | 10:10 | | | | 1 | | | | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| ZXC | 10:27 | | | | 5 | | | | Yeovil | Wessex League | 21 Feb 10 |
| ZXC | 10:38 | | | | 1 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 11:10 | | | | 2 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 11:34 | | | | 6 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 13:08 | | | | 83 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U11 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:07 | | | | 1 | | | 1 | Yeovil | Wessex League | 1 Mar 09 |
| ZXC | 7:54 | | | | 7 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 9:05 | | | | 4 | | | | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 10:48 | | | | 5 | | | | Salisbury | Wessex League | 29 Nov 09 |
| 2008 U11 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 6:29 | | | | 5 | | | | Sandbanks | Poole & East Dorset Schools' League | 9 Oct 08 |
| ZXC | 6:33 | | | | 5 | | | 5 | Poole | Poole & East Dorset Schools League | 18 Sep 08 |
| ZXC | 7:30 | | | | 3 | | | | Poole | Poole & East Dorset Schools' League | 13 Nov 08 |