| 2025 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:58 | | | 68:03 | 11 | | | | Looe | Looe 10 | 2 Mar 25 |
| 2011 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.89 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 20 Apr 11 |
| 800 | 1:55.40 | i | | | 4 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 1500 | 3:52.7 | | | | 1 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:10.0 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 2010 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.58 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 800 | 1:53.2 | | | | 1 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:53.44 | | | | 4 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:55.81 | | | | 1 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 1500 | 3:59.02 | | | | 2 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:07.39 | | | | 11 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:43.58 | | | | 5 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 9:02.27 | | | | 2 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 5.847KL | 19:04 | | | | 6 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| ZXC | 33:35 | | | | 12 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 36:36 | | | | 16 | | | 4 | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 47:09 | | | | 82 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:29 | | | | 22 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.40 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:06.6 | | | | 1 | A | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 5M | 26:41 | | | | 6 | | | 1 | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| HM | 77:02 | | | | 25 | | | 2 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZXC | 33:59 | | | | 14 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 34:46 | | | | 20 | | | 4 | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | 44:23 | | | | 223 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.81 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 800 | 1:59.0 | | | | 2 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 1500 | 4:15.2 | | | | | | | | Telford | Midland League Division 5 | 3 Aug 08 |
| ZXC | 22:23 | | | | 28 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:22 | | | | 2 | | | 2 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 30:41 | | | | 42 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:03 | | | | 50 | | | 12 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:45 | | | | 15 | | | 2 | Gloucester | Birmingham & District Invitation League Division 2 | 9 Feb 08 |
| 2007 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.63 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:54.68 | | | | 3 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 1:56.21 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:58.8 | | | | 1 | 2 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 800 | 1:58.95 | | | | 3 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 1500 | 3:54.75 | | | | 4 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:54.77 | | | | 2 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:55.40 | | | | 10 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:57.51 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:54.6 | | | | 1 | | | | Solihull | National Junior League Central | 29 Jul 07 |
| 3000 | 9:09.1 | | | | 1 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 2000SC | 6:28.7 | | | | 1 | | | | Tipton | National Junior League Central | 29 Apr 07 |
| 10KXC | 34:34 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 36:18 | | | | 13 | | | 1 | Coventry | Birmingham & District Invitation League Division 2 | 1 Dec 07 |
| 2006 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.92 | | | | 2 | E | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:56.04 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 800 | 1:56.15 | | | | 1 | G | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:56.20 | | | | 1 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 1:56.27 | | | | 6 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:57.9 | | | | 1 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 800 | 1:58.0 | | | | 3 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 1:58.17 | i | | | 1 | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 800 | 1:58.38 | | | | 7 | F | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:58.9 | | | | 1 | B | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| 800 | 2:01.2 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 1500 | 4:02.77 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 4:06.81 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 1500 | 4:11.4 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 3000 | 9:24.0 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| DT1.5K | 25.19 | | | | | | | | Boston | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 2005 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.82 | i | | | ht | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 800 | 1:58.08 | | | | 2 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 800 | 2:01.2 | | | | 4 | | | | Telford | National Junior League Central Division | 24 Apr 05 |
| 800 | 2:01.55 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:01.8 | | | | 2 | | | | Brierley Hill | Central Division | 22 May 05 |
| 800 | 2:02.20 | i | | | 3 | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 1500 | 4:04.80 | | | | 7 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:08.0 | | | | 1 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 1500 | 4:12.6 | | | | 4 | | | | Birmingham (Un) | BMC | 2 May 05 |
| 1500 | 4:12.9 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:15.3 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland Premier | 8 May 05 |
| 1500 | 4:18.1 | | | | 1 | | | | Nuneaton | Leicestershire & Warwickshire County Championships | 14 May 05 |
| 3000 | 9:02.0 | | | | 2 | | | | Solihull | Young Athletes League Midland Premier | 26 Jun 05 |
| 2004 U15 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.97 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 2:00.40 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 2:04.5 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 800 | 2:04.9 | | | | 2 | | | | Birmingham | West Midland Schools Championships | 12 Jun 04 |
| 800 | 2:05.42 | | | | 1 | s1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:05.8 | | | | 1 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 16 May 04 |
| 800 | 2:06.60 | | | | 1 | h6 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:06.6 | | | | 3 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 2:08.50 | | | | 1 | | | | Tamworth | Tamworth Open | 30 Aug 04 |
| 800 | 2:09.70 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:15.30 | | | | 2 | | | | Birmingham | Midland U15 / U17 Champioships | 29 May 04 |
| 1500 | 4:20.1 | | | | 1 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 15 May 04 |
| 1500 | 4:24.3 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland One East | 27 Jun 04 |
| 1500 | 4:24.4 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1E | 1 Aug 04 |
| 1500 | 4:24.6 | | | | 1 | | | | Nottingham | Inter-County Match | 11 Sep 04 |
| 1500 | 4:32.1 | | | | 1 | | | | Grantham | South Kesteven Stadium | 18 Jul 04 |
| 1500 | 4:32.9 | | | | 1 | | | | Solihull | UKA Young Athletics League Midland Premier | 9 May 04 |
| 2003 U15 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.97 | | | | 6 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 800 | 2:06.3 | | | | 2 | | | | Worcester | Young Athletes League Midland Premier | 20 Jul 03 |
| 800 | 2:08.43 | | | | 2 | O | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:12.5 | | | | 1 | | | | Loughborough | MP Loughborough | 1 Jun 03 |
| 1500 | 4:19.68 | | | | 1 | | | | Tamworth | Tamworth Games | 25 Aug 03 |