| 2024 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:09 | | | | 168 | | | | Chester | Chester parkrun # 327 | 13 Apr 24 |
| parkrun | 30:06 | | | | 20 | | 3 | 1 | Ellesmere Port | Ellesmere Port parkrun # 414 | 20 Apr 24 |
| parkrun | 31:15 | | | | 270 | | | | Croxteth Hall | Croxteth Hall parkrun # 368 | 27 Apr 24 |
| 2016 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 52 | | 3 | 1 | Dulwich | Dulwich parkrun # 236 | 1 Oct 16 |
| parkrun | 20:40 | | | | 39 | | 1 | 1 | Nonsuch | Nonsuch parkrun # 264 | 24 Sep 16 |
| parkrun | 20:56 | | | | 49 | | | 1 | Nonsuch | Nonsuch parkrun # 262 | 10 Sep 16 |
| parkrun | 21:58 | | | | 42 | | | 1 | Nonsuch | Nonsuch parkrun # 271 | 12 Nov 16 |
| parkrun | 22:25 | | | | 59 | | | 1 | Nonsuch | Nonsuch parkrun # 239 | 2 Apr 16 |
| parkrun | 22:35 | | | | 215 | | | | Bushy Park | Bushy Park parkrun # 618 | 19 Mar 16 |
| parkrun | 22:47 | | | | 90 | | | | Nonsuch | Nonsuch parkrun # 238 | 26 Mar 16 |
| 10K | 44:42 | | | 44:42 | 1154 | | 205 | | London | Vitality London 10,000 | 30 May 16 |
| 2015 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 82 | | | | Bushy Park | Bushy Park parkrun # 571 | 9 May 15 |
| parkrun | 21:25 | | | | 163 | | | | Bushy Park | Bushy Park parkrun # 592 | 3 Oct 15 |
| parkrun | 21:38 | | | | 168 | | | | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| parkrun | 21:40 | | | | 126 | | | 1 | Bushy Park | Bushy Park parkrun # 584 | 8 Aug 15 |
| 10K | 41:52 | | | 42:21 | 870 | | 146 | | London | Bupa London 10,000 | 25 May 15 |
| 2014 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 43:30 | | | 43:40 | 71 | | 5 | | Kingston upon Thames | Kingston 10K | 30 Nov 14 |
| 2012 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNF | | | | - | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 2011 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.35 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 400 | 56.36 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| 800 | 2:10.18 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 2010 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.18 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400 | 55.74 | i | | | 3 | 2 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 600 | 1:28.71 | i | | | 1 | 6 | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 800 | 2:01.67 | | | | 9 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 |
| 800 | 2:02.37 | | | | 2 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 800 | 2:02.44 | i | | | 3 | | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 800 | 2:02.71 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:02.94 | i | | | 2 | A | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 800 | 2:02.98 | | | | 2 | s2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 2:03.67 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 2:04.74 | | | | 7 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 800 | 2:04.90 | i | | | 7 | h1 | | | Doha, QAT | IAAF World Indoor Championships | 12 Mar 10 |
| 800 | 2:04.94 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 800 | 2:07.47 | i | | | 1 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 2:07.49 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 2:07.55 | i | | | 1 | | | | Bratislava, SVK | Elán Meeting | 31 Jan 10 |
| 800 | 2:08.34 | | | | 1 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 800 | 2:08.95 | i | | | 1 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 4:30.54 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 2009 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.61 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 400 | 53.8 | | | | 1 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 53.92 | i | | | 1 | h2 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 400 | 55.01 | | | | 2 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 600 | 1:28.85 | i | | | 1 | 3 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 800 | 2:01.98 | | | | 1 | 2 | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 800 | 2:02.30 | i | | | 3 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 800 | 2:02.59 | i | | | 2 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 2:02.66 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 2:02.95 | | | | 4 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 800 | 2:03.48 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 800 | 2:04.58 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 800 | 2:05.21 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 800 | 2:05.80 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:06.30 | i | | | 1 | h3 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 2:07.08 | i | | | 1 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 2:09.81 | | | | 7 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 2:10.23 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| ZRDL | 15:58 | | | | 27 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| 2008 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.35 | | | | 1 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 400 | 54.71 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400 | 55.8 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 20 Apr 08 |
| 800 | 2:00.49 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 2:02.29 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 800 | 2:02.41 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:02.65 | | | | 2 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 2:03.16 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 800 | 2:04.55 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 800 | 2:05.35 | | | | 1 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:05.55 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 800 | 2:05.88 | i | | | 4 | | | | Linz, AUT | Gugl Indoor Meeting | 31 Jan 08 |
| 800 | 2:11.24 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 800 | DNF | | | | | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:29.37 | | | | 2 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 1500 | 4:30.62 | i | | | 1 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 4:32.21 | | | | 1 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 1500 | 4:32.60 | i | | | 4 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| ZRDL | 17:29 | | | | 7 | L1 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| 2007 SEN Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 1 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 800 | 2:01.49 | | | | 1 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:01.90 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:02.60 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:02.78 | | | | 4 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 800 | 2:03.04 | | | | 2 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 800 | 2:04.00 | | | | 1 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 2:04.07 | | | | 1 | | | | Bratislava, SVK | Cena Slovenska | 5 Jun 07 |
| 800 | 2:04.80 | | | | 3 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 800 | 2:05.33 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 2:06.89 | i | | | 2 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 2:06.89 | | | | 1 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:07.04 | | | | 1 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 800 | 2:07.37 | i | | | 4 | h3 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 2:07.74 | i | | | 1 | | | | Sheffield | Northern Senior Championships | 28 Jan 07 |
| 800 | 2:10.0 | | | | 1 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 800 | 2:11.63 | i | | | 1 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 4:28.5 | | | | 1 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 1500 | 4:32.1 | | | | 1 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 2006 U23 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.82 | | -0.4 | | 5 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400 | 55.27 | | | | 2 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400 | 55.7 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 800 | 2:03.19 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 800 | 2:03.34 | | | | 3 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 2:03.5 | | | | 1 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 800 | 2:03.62 | | | | 6 | | | | Zurich, SUI | IAAF Golden League Weltklasse | 18 Aug 06 |
| 800 | 2:04.19 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 2:06.87 | | | | 1 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 2:07.35 | | | | 1 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 800 | 2:07.54 | | | | 5 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 2:07.89 | | | | 1 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:08.6 | | | | 1 | | | | Ellesmere Port | North of England League Division 2W | 6 May 06 |
| 800 | 2:09.31 | | | | 1 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:13.87 | | | | 1 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 1500 | 4:33.63 | | | | 4 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 1500 | 4:37.3 | | | | 2 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 1500 | 4:41.5 | | | | 1 | | | | Liverpool | Melbourne Open Meeting | 22 Apr 06 |
| 1500 | 4:42.2 | | | | 2 | | | | Ellesmere Port | North of England League Division 2W | 6 May 06 |
| 2005 U23 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 3 | B | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 800 | 2:08.95 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 800 | 2:12.9 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 800 | 2:13.20 | | | | 2 | s2 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 800 | 2:14.32 | i | | | 2 | s2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:14.64 | | | | 1 | D | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 800 | 2:15.02 | i | | | 5 | h2 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 800 | 2:15.8 | | | | 2 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| 800 | 2:16.41 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| 800 | 2:19.39 | | | | 2 | h1 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 2:19.9 | | | | 5 | | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 800 | 2:25.02 | i | | | 2 | h5 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 2004 U23 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 1 Aug 04 |
| 800 | 2:10.5 | | | | 1 | | | | Coventry | Midland Womens League Division 2 | 4 Jul 04 |
| 800 | 2:10.56 | | | | 2 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:13.31 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 2:13.5 | | | | 5 | C | | | Stretford | BMC | 25 May 04 |
| 800 | 2:15.4 | | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR OPEN | 27 Nov 04 |
| 2003 U20 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.19 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 400 | 54.28 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 26 Jan 03 |
| 400 | 55.05 | | | | 5 | h1 | | | Tampere, FIN | European Junior Championships | 25 Jul 03 |
| 400 | 55.37 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 400 | 56.65 | | | | 1 | h1 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 400 | 56.66 | | | | 1 | s1 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 2:14.0 | | | | 1 | | | | Liverpool | NP Wavertree | 17 Aug 03 |
| 800 | 2:17.08 | | | | 1 | B | | | Derby | National Junior League Final | 7 Sep 03 |
| 2001 U17 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.05 | | | | 5 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 300 | 40.37 | | | | 2 | s1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 300 | 40.44 | | | | 2 | h2 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U17 Liverpool H/Liverpool John Moores Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.09 | | 1.0 | | 16 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |