| 2016 U23 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.91 | | | | 2 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:18.26 | | | | 4 | 1 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 400H | 67.65 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400H | 68.72 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 400H | 69.46 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500SC | 5:33.14 | | | | 3 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500SC | 5:38.62 | | | | 5 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 2000SC | 7:28.20 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2013 U17 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.9 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:18.84 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:41.87 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:46.1 | i | | | 2 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| Mile | 5:06.7 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 3000 | 10:14.2 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 3000 | 10:43.2 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3MMTL | 18:41 | | | | 30 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 10K | 42:51 | | | 42:58 | 295 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| ZRDL | 9:47 | | | | 4 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 19:33 | | | | 3 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 21:25 | | | | 37 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 21:41 | | | | 11 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 22:41 | | | | 8 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZXC | 35:37 | | | | 56 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| 2012 U17 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 1 | B | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 400 | 63.1 | | | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 800 | 2:14.4 | | | | 1 | B | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 800 | 2:17.85 | | | | 8 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:18.6 | | | | 4 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 800 | 2:21.74 | | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| 1500 | 4:38.34 | | | | 11 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:40.5 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 1500 | 4:46.07 | | | | 1 | | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500 | 4:48.0 | | | | 2 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 1500 | 4:48.2 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 4:49.93 | i | | | 5 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 5:01.3 | | | | 7 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 10:12.46 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 3000 | 10:12.46 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 3000 | 10:18.6 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 10:34.76 | i | | | 7 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| LJ | 4.49 | | | | 3 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| LJ | 4.05 | | | | 1 | B | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| JT700 | 4.10 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 2 | 4 Aug 12 |
| 2.8KL | 10:05 | | | | 5 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 5K | 19:21 | | | | 8 | | | | Swansea | Admiral Swansea Bay 5K | 23 Sep 12 |
| 5MNAD | 31:00 | | | | 37 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| ZMT | 22:46 | | | | 3 | | 3 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 20:50 | | | | 25 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:48 | | | | 49 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 23:08 | | | | 16 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 25:29 | | | | 20 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 26:36 | | | | 4 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 29:57 | | | | 35 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 41:07 | | | | 72 | | | 7 | Margam Park | West Glamorgan League | 7 Oct 12 |
| 2011 U15 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.61 | | | | 2 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 400 | 66.2 | | | | 6 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 800 | 2:21.29 | | | | 7 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:23.4 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 28 May 11 |
| 800 | 2:27.9 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:29.79 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 800 | 2:30.2 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| 1500 | 4:53.1 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 1500 | 4:58.4 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 1500 | 5:01.6 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 5:02.4 | | | | 2 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 1500 | 5:03.10 | i | | | 7 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:04.6 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| 3000 | 10:55.47 | i | | | 7 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| LJ | 3.56 | | | | 4 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| SP4K | 5.30 | | | | 4 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| SP4K | 4.78 | | | | 5 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 3K | 11:05 | | | | 7 | | | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| ZXC | 15:27 | | | | 54 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 17:36 | | | | 12 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 U15 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 5 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 200 | 25.1 | w | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 25.2 | w | | | 2 | h2 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 31.0 | | | | 3 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 400 | 74.1 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 800 | 2:21.1 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 2:29.04 | | | | 7 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:32.0 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 800 | 2:33.8 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 800 | 2:37.4 | | | | 2 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 800 | 2:41.3 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 1500 | 4:55.06 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 1500 | 5:06.25 | | | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 5:09.60 | | | | 15 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:10.8 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 5:13.4 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 1500 | 5:19.4 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 1500 | 5:21.04 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 1500 | 5:24.80 | i | | | 9 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 1500 | 5:29.1 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 3000 | 11:37.74 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| LJ | 5.20 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| SP4K | 4.63 | | | | 3 | B | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| SP4K | 3.48 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| JT600 | 2.77 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 4.2KXC | 17:27 | | | | 86 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 17:39 | | | | 10 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 20:14 | | | | 37 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U13 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 5:10.61 | i | | | 6 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 5:14.0 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| 1500 | 5:22.59 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 1500 | 5:22.8 | | | | 3 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| LJ | 4.66 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| ZXC | 10:31 | | | | 10 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 11:09 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 12:57 | | | | 7 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU13M | 14.1 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1K | 3:36 | | | | 6 | | | 3 | Swansea | Swansea Bay 1K | 21 Sep 08 |
| ZRD | 3:36 | | | | 6 | | | 3 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZXC | 9:31 | | | | 19 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 10:41 | | | | 15 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| 2007 U11 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.16 | w | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 100 | 14.4 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 100 | 14.6 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 100 | 14.6 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 200 | 29.00 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 2006 U11 Neath/Dyfed Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 200 | 30.0 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| JT400 | 16.69 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |