Rob Fox

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Club:Shrewsbury
Gender:Male
Age Group:V35
County:Shropshire
Region:West Midlands
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K16:5117:0316:5117:15
parkrun17:0317:0317:2718:23
10K36:1238:2436:12
HM77:2177:2177:4981:00
Mar2:45:422:45:422:56:08

Performances Submit
2016 2017 2018 2019

2019 V35 Shrewsbury
EventPerfPosVenueMeetingDate
5K17:03234TelfordEllerdine Effort 5K28 Aug 19
5K17:2117:217OswestryPark Hall 5K12 Jun 19
parkrun17:034Walsall ArboretumWalsall Arboretum parkrun # 39812 Oct 19
parkrun17:2641ShrewsburyShrewsbury parkrun # 2586 Apr 19
parkrun58:00627ShrewsburyShrewsbury parkrun # 25913 Apr 19
5.88KL20:4030L44Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5.38ML30:3517L4Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
6.25MXC36:12132CorwenNorth Wales Regional Championships5 Jan 19
12KXC44:57504LeedsECCA Saucony English National Championships23 Feb 19
HM77:2277:2144LlanwddynLake Vyrnwy Half Marathon8 Sep 19
HM2:05:562:05:1876378ShrewsburyShrewsbury Half Marathon6 Oct 19
Mar2:45:432:45:4221AbingdonAbingdon Marathon20 Oct 19
ZXC29:11233NorthopNorth Wales Senior League12 Jan 19
ZXC34:24124OswestryNorth Wales Senior League2 Feb 19
2018 V35 Shrewsbury
EventPerfPosVenueMeetingDate
2MMTL10:571L21ShrewsburyAttingham Park Relays17 May 18
5K16:54329TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5K16:5716:5196KingsleyMid Cheshire 5K23 Aug 18
5K17:1051OswestryPark Hall 5K13 Jun 18
parkrun17:2711Torbay VeloparkTorbay Velopark parkrun # 759 Jun 18
5.08KL18:0218L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5.88KL20:1628L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
7KXC25:3125Weston CoyneyNorth Staffordshire League17 Nov 18
7.2KXC26:1625StaffordNorth Staffordshire League27 Oct 18
8KXC29:0724WinsfordNorth Staffordshire League29 Sep 18
8KXC29:2425PenkridgeNorth Staffordshire League15 Dec 18
9.2KXC34:0017ShrewsburyShropshire County Championships6 Jan 18
10K38:2538:2426ChesterChester 10K4 Mar 18
HM77:5277:4931 LlanwddynLake Vyrnwy Half Marathon9 Sep 18
HM78:03a78:014911EdinburghEdinburgh Marathon Festival Half Marathon27 May 18
SHORTHM78:1678:1431LiverpoolVitality Liverpool Half Marathon25 Mar 18
ZXC31:26163WrexhamNorth Wales Senior League10 Nov 18
ZXC32:26132ShrewsburyNorth Wales Senior League6 Oct 18
ZXC38:1720ShrewsburyNorth Wales Senior League20 Jan 18
ZXC39:07439Colwyn BayNorth Wales Senior League20 Oct 18
ZXC41:36257OswestryNorth Wales Senior League3 Feb 18
2017 V35 Shropshire Shufflers
EventPerfPosVenueMeetingDate
5K17:153810TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
5K17:16175DawleySexarathon Phoenix Flyer 5K17 May 17
5K17:2810OswestryPark Hall 5K14 Jun 17
4MMT23:07257TelfordSexarathon Shropshire 47 Jun 17
7KXC28:0381Weston CoyneyNorth Staffordshire League28 Oct 17
10K36:2336:12242PartingtonTrafford 10K5 Mar 17
12KXC43:4340ShrewsburyShropshire County Championships7 Jan 17
HM81:0781:0079WrexhamWrexham Village Bakery Half Marathon19 Feb 17
Mar2:56:08c24363ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 V35 Shropshire Shufflers
EventPerfPosVenueMeetingDate
parkrun18:2317ShrewsburyShrewsbury parkrun # 15431 Dec 16
Total Performances: 45
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20172000
5KV352017326
5KV352018222
5KALL20181550
5KV352019316
5KALL20192104
parkrunV352018696
parkrunALL20184140
parkrunALL20192636
parkrunV352019431
parkrunV35AT1418
10KV352017599
10KALL20173135
10KV3520181310
10KALL20186677
HMV352017699
HMALL20172923
HMV352018389
HMALL20181655
HMV352019404
HMALL20191710
MarV352017514
MarALL20171872
MarV352019312
MarALL20191092