| 2025 V45 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 675 | 25 Jan 25 |
| 7KXC | 28:09 | | | | 32 | | | 2 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8.1KXC | 28:15 | | | | 33 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 10.75KXC | 36:31 | | | | 11 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| ZXC | 37:27 | | | | 7 | | | 1 | RAF Halton | Sefton Brancker Cup | 15 Jan 25 |
| 2024 V40 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.10 | | | | 2 | 2 | | | Finsbury Park | London Heathside Club Championships | 10 Sep 24 |
| 1M | 4:47 | | | | 1 | | | 1 | Ealing | Ealing Mile | 2 Feb 24 |
| 5K | 15:15 | | | 15:16 | 20 | R1 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:30 | | | | 15 | W1 | | 1 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| parkrun | 15:59 | | | | 1 | | | | Clonmel, IRL | Clonmel parkrun # 270 | 10 Aug 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 670 | 25 Dec 24 |
| parkrun | 16:27 | | | | 1 | | | | Bushy, Dublin, IRL | Bushy, Dublin parkrun # 322 | 21 Dec 24 |
| parkrun | 17:30 | | | | 2 | | | 1 | Woking | Woking parkrun # 449 | 28 Dec 24 |
| parkrun | 17:39 | | | | 3 | | | | Marlay, IRL | Marlay parkrun # 477 | 3 Aug 24 |
| 8.1KXC | 26:31 | | | | 13 | | | 1 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 8.1KXC | 27:45 | | | | 15 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 31:31 | | | | 2 | | | 1 | London Victoria Park | Middlesex 10K | 29 Sep 24 |
| 10KXC | 37:32 | | | | 6 | | | 1 | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| 12KXC | 43:51 | | | | 9 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 10M | 52:15 | | | 52:17 | 13 | | | 1 | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HMMT | 72:41 | | | 72:41 | 1 | | | 1 | Ryde | Isle of Wight Half Marathon | 18 Aug 24 |
| Mar | 2:26:41 | | | 2:26:48 | 312 | | | 7 | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| 2023 V40 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | 15:19 | 4 | W1 | 4 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:46 | | | | 3 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Mar 23 |
| parkrun | 16:00 | | | | 1 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 233 | 18 Mar 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 616 | 23 Dec 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 581 | 18 Feb 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 576 | 14 Jan 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Woking | Woking parkrun # 348 | 7 Jan 23 |
| parkrun | 17:08 | | | | 1 | | | | Bushy, Dublin, IRL | Bushy, Dublin parkrun # 271 | 30 Dec 23 |
| parkrun | 24:37 | | | | 98 | | | | Finsbury Park | Finsbury Park parkrun # 617 | 25 Dec 23 |
| parkrun | 26:43 | | | | 141 | | | | Woking | Woking parkrun # 382 | 2 Sep 23 |
| parkrun | 27:15 | | | | 19 | | | | Clonmel, IRL | Clonmel parkrun # 232 | 19 Aug 23 |
| parkrun | 53:38 | | | | 452 | | | | Medina I.O.W. Summer | Medina I.O.W. parkrun # 558 | 12 Aug 23 |
| 7.2KXC | 23:52 | | | | 31 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 25:51 | | | | 16 | | | 2 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8KXC | 27:20 | | | | 20 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 27:44 | | | | 32 | | | 3 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10KXC | 39:41 | | | | 15 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| HM | 70:42 | | | 70:52 | 2 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 10 Dec 23 |
| 20M | 1:51:45 | | | 1:51:46 | 4 | | | 2 | Hillingdon | Hillingdon 20 | 26 Mar 23 |
| 2022 V40 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.37 | | | | 23 | 7 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 556 | 27 Aug 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 393 | 16 Apr 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 573 | 25 Dec 22 |
| parkrun | 16:43 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 503 | 23 Jul 22 |
| parkrun | 17:04 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 543 | 9 Apr 22 |
| parkrun | 30:36 | | | | 260 | | | | Finsbury Park | Finsbury Park parkrun # 574 | 31 Dec 22 |
| 7.6KXC | 26:33 | | | | 16 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 26:33 | | | | 13 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 28:08 | | | | 5 | | | 1 | Greenford | North London Championship | 29 Oct 22 |
| 5M | 25:33 | | | | 7 | | | 1 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
| 10K | 31:52 | | | 31:53 | 1 | | | 1 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10K | 31:55 | | | | 3 | | | 1 | Battersea Park | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 18 May 22 |
| 10K | 32:25 | | | 32:26 | 1 | | | 1 | Crouch End | YMCA North London 10K | 8 May 22 |
| 10K | 33:33 | | | 33:33 | 1 | | | 1 | London Regents Park | Mornington Chasers Regent's Park 10K | 6 Mar 22 |
| 12KXC | 46:39 | | | | 115 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 46:14 | | | | 4 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 68:49 | c | | | 22 | | | 1 | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:25:11 | c | | | 21 | | | 4 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.2 | | | | 1 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 5K | 15:45 | c | | | 4 | | | 1 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| parkrun | 16:39 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 455 | 7 Aug 21 |
| 7.8KXC | 25:31 | | | | 17 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 26:55 | | | | 13 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 10.5KXC | 37:20 | | | | 29 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 10M | 52:02 | c | | | 2 | | | | Dorking | Dorking 10 | 11 Jul 21 |
| HM | 68:23 | | | 68:23 | 4 | | | 1 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:26:15 | | | 2:26:15 | 9 | E | | 1 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V40 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 27:18 | | | | 22 | | | 2 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:56 | | | | 12 | | | 1 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 36:19 | | | | 3 | | | 1 | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 11.2KXC | 42:00 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 14KXC | 50:28 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V35 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 5000 | 15:17.67 | | | | 4 | 7 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5000 | 15:26.7 | | | | 1 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 10000 | 31:51.82 | | | | 3 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 15:24 | | | | 2 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| parkrun | 15:20 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 415 | 14 Sep 19 |
| parkrun | 15:43 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 480 | 31 Aug 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 481 | 7 Sep 19 |
| parkrun | 15:46 | | | | 1 | | | | Clonmel, IRL | Clonmel parkrun # 117 | 17 Aug 19 |
| parkrun | 15:53 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 479 | 24 Aug 19 |
| parkrun | 16:00 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 477 | 10 Aug 19 |
| parkrun | 16:29 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 419 | 27 Jul 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 350 | 20 Apr 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 361 | 20 Jul 19 |
| parkrun | 16:47 | | | | 1 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 149 | 28 Dec 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 513 | 21 Dec 19 |
| parkrun | 18:11 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 460 | 16 Mar 19 |
| 7.5KXC | 28:13 | | | | 14 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 25:08 | | | | 9 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 27:23 | | | | 23 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 28:01 | | | | 21 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 26:34 | | | | 6 | | | 1 | Perivale | Perivale 5 | 1 Dec 19 |
| 8.1KXC | 26:09 | | | | 8 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 31:27 | | | | 4 | | | 1 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10K | 32:04 | | | 32:05 | 3 | | | 1 | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10K | 33:13 | | | 33:13 | 1 | | | 1 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
| 6.5MXC | 37:33 | | | | 8 | | | | Halton | Sefton Brankner Cup (Inc RAF V Police) | 17 Jan 19 |
| 10.5KXC | 36:52 | | | | 4 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 11.4KNAD | 39:11 | | | 39:11 | 4 | | | 1 | Guildford | Hogs Back 11.4K | 8 Dec 19 |
| 12KXC | 40:19 | | | | 12 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 49:43 | | | | 55 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 70:04 | c | | | 46 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:23:28 | | | 2:23:30 | 34 | | | 3 | Rotterdam, NED | NN Marathon Rotterdam | 7 Apr 19 |
| 2018 V35 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.27 | | | | 2 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| parkrun | 15:57 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 128 | 12 May 18 |
| parkrun | 15:58 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 347 | 26 May 18 |
| parkrun | 16:05 | | | | 2 | | | 1 | Highbury Fields | Highbury Fields parkrun # 367 | 20 Oct 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 408 | 27 Jan 18 |
| parkrun | 17:10 | | | | 1 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 96 | 29 Dec 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 368 | 4 Aug 18 |
| parkrun | 17:22 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 407 | 20 Jan 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Woking | Woking parkrun # 182 | 31 Mar 18 |
| parkrun | 24:16 | | | | 131 | | | | Guildford | Guildford parkrun # 312 | 14 Jul 18 |
| 7.8KXC | 25:31 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 26:10 | | | | 7 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 28:24 | | | | 15 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:39 | | | | 14 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5M | 25:31 | | | 25:31 | 1 | | | | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 12KXC | 44:11 | | | | 137 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:57 | | | | 50 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10M | 53:17 | | | 53:17 | 1 | | | | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 69:38 | | | 69:39 | 1 | | | | Basingstoke | Basingstoke Half Marathon | 7 Oct 18 |
| HM | 70:10 | | | 70:12 | 5 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| Mar | 2:23:57 | | | 2:24:07 | 21 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| Mar | 2:29:18 | c | | | 20 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.6 | | | | 4 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 5000 | 15:29.9 | | | | 1 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| parkrun | 16:02 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 376 | 13 May 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 379 | 3 Jun 17 |
| parkrun | 16:24 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 240 | 1 Jan 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 396 | 4 Nov 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 318 | 12 Aug 17 |
| parkrun | 20:28 | | | | 21 | | | 1 | Woking | Woking parkrun # 135 | 15 Apr 17 |
| parkrun | 21:58 | | | | 43 | | | | Guildford | Guildford parkrun # 286 | 25 Dec 17 |
| parkrun | 23:09 | | | | 92 | | | | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
| parkrun | 27:57 | | | | 195 | | | | Finsbury Park | Finsbury Park parkrun # 365 | 25 Feb 17 |
| 7.8KXC | 25:38 | | | | 36 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:14 | | | | 6 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 27:24 | | | | 5 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 31:21 | | | 31:21 | 38 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:19 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 12KXC | 38:15 | | | | 3 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 15KXC | 51:53 | | | | 31 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 68:17 | | | 68:17 | 18 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 71:11 | c | | | 1 | | | | Reigate | Reigate Half Marathon | 17 Sep 17 |
| Mar | 2:27:08 | c | | | 5 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 2:27:31 | | | 2:27:34 | 2 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V35 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:42 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 258 | 24 Sep 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 248 | 9 Jul 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 333 | 25 Jun 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 335 | 30 Jul 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 311 | 23 Jan 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 348 | 5 Nov 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 334 | 16 Jul 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 332 | 18 Jun 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 328 | 21 May 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 331 | 11 Jun 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 351 | 26 Nov 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 143 | 30 Jan 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 227 | 8 Oct 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 247 | 2 Jul 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 330 | 4 Jun 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 326 | 7 May 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 329 | 28 May 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 266 | 13 Aug 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Woking | Woking parkrun # 84 | 9 Apr 16 |
| 8KXC | 25:09 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:07 | | | | 6 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:21 | | | | 11 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 27:57 | | | | 5 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 30:51 | | | | 14 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 31:54 | | | 31:54 | 18 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 31:57 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 12KXC | 39:37 | | | | 16 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 40:16 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 44:32 | | | | 28 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 51:52 | | | | 7 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10M | 52:32 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 10 | 2 Apr 16 |
| HM | 67:02 | | | 67:06 | 8 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:56:56 | | | 1:58:52 | 1806 | | | | Woking | Surrey Half Marathon | 13 Mar 16 |
| Mar | 2:27:12 | | | 2:27:21 | 67 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:26 | | | | 3 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:46.47 | | | | 10 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:17 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Apr 15 |
| parkrun | 15:47 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 278 | 9 May 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 271 | 21 Mar 15 |
| parkrun | 16:04 | | | | 1 | | | | Marlay, IRL | Marlay parkrun # 91 | 3 Jan 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 269 | 7 Mar 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 268 | 28 Feb 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 302 | 28 Nov 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Woking | Woking parkrun # 68 | 19 Dec 15 |
| parkrun | 30:40 | | | | 156 | | | | Finsbury Park | Finsbury Park parkrun # 300 | 14 Nov 15 |
| 7.664KL | 24:31 | | | | 7 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:42 | | | | 24 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 30:43 | | | 30:43 | 25 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 42:29 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 54:46 | | | | 57 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 26:35 | | | | 24 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:17 | | | | 9 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 33:09 | | | | 2 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 SEN London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:13.2 | | | | 4 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 1500 | 4:19.7 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 5000 | 14:49.06 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 14:55.9 | | | | 1 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 5000 | 14:57.8 | | | | 1 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 5000 | 15:33.9 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| parkrun | 15:27 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 237 | 26 Jul 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 229 | 3 May 14 |
| parkrun | 16:01 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| parkrun | 16:02 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 106 | 19 Apr 14 |
| parkrun | 16:02 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 233 | 7 Jun 14 |
| parkrun | 16:13 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 226 | 12 Apr 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 222 | 15 Mar 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 228 | 26 Apr 14 |
| parkrun | 16:15 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 224 | 29 Mar 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 225 | 5 Apr 14 |
| parkrun | 16:39 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 165 | 23 Aug 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 216 | 1 Feb 14 |
| parkrun | 23:18 | | | | 61 | | | | Finsbury Park | Finsbury Park parkrun # 255 | 13 Dec 14 |
| 4.7MXC | 25:52 | | | | 17 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 31:25 | | | | 16 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 32:05 | | | 32:06 | 1 | | | 1 | Battersea Park | CSSC Capital Challenge 10K | 23 Jul 14 |
| 10KNAD | 32:31 | | | 32:31 | 1 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| 12KXC | 39:21 | | | | 92 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 54:10 | | | | 26 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 66:54 | | | 66:54 | 2 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 67:21 | | | 67:43 | 1 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| HM | 69:46 | | | 69:46 | 1 | | | | Ryde | Isle of Wight Half Marathon | 17 Aug 14 |
| ZXC | 25:23 | | | | 10 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:14 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 26:54 | | | | 4 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 27:49 | | | | 39 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 34:25 | | | | 6 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 42:29 | | | | 9 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.9 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5000 | 15:01.1 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| parkrun | 15:41 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 66 | 26 Jan 13 |
| parkrun | 15:49 | | | | 1 | | | | Preston Park | Preston Park parkrun # 3 | 4 May 13 |
| parkrun | 15:52 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 88 | 6 Jul 13 |
| parkrun | 16:03 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 94 | 24 Aug 13 |
| parkrun | 16:08 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 194 | 14 Sep 13 |
| parkrun | 16:08 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 353 | 12 Oct 13 |
| parkrun | 16:11 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 114 | 27 Jul 13 |
| parkrun | 16:22 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 185 | 13 Jul 13 |
| parkrun | 16:24 | | | | 1 | | | | Marlay, IRL | Marlay parkrun # 35 | 9 Nov 13 |
| parkrun | 16:26 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 98 | 21 Sep 13 |
| parkrun | 16:59 | | | | 1 | | | | South Manchester | South Manchester parkrun # 167 | 27 Apr 13 |
| 5MXC | 26:15 | | | | 12 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:00 | | | | 17 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 31:01 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 32:02 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 3 Aug 13 |
| 10KNAD | 32:22 | | | 32:22 | 1 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| HM | 68:25 | | | 68:27 | 2 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| ZXC | 25:05 | | | | 2 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 25:21 | | | | 2 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 25:38 | | | | 1 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 27:08 | | | | 2 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 27:26 | | | | 2 | | | | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 31:57 | | | | 4 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 42:35 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 46:54 | | | | 130 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 14:18 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN London Heathside/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | 4 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 400 | 61.6 | | | | 1 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 1500 | 4:12.4 | | | | 1 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 1500 | 4:20.2 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5000 | 15:00.4 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5000 | 15:01.7 | | | | 1 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 5000 | 15:41.4 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SC | 6:23.9 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| parkrun | 15:17 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 300 | 13 Oct 12 |
| parkrun | 15:30 | | | | 1 | | | | Guildford | Guildford parkrun # 5 | 7 Apr 12 |
| parkrun | 15:56 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 35 | 7 Jul 12 |
| parkrun | 15:58 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 129 | 16 Jun 12 |
| parkrun | 16:02 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 286 | 30 Jun 12 |
| parkrun | 16:08 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 67 | 18 Aug 12 |
| parkrun | 16:20 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 109 | 21 Jan 12 |
| parkrun | 16:55 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 137 | 11 Aug 12 |
| parkrun | 17:41 | | | | 1 | | | | Guildford | Guildford parkrun # 40 | 29 Dec 12 |
| HM | 68:01 | c | | | 17 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 69:28 | | | 69:30 | 1 | | | | Eton | Maxifuel Half Marathon | 24 Mar 12 |
| Mar | 2:25:04 | | | 2:25:09 | 30 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 2:36:01 | | | 2:36:01 | 97 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 25:13 | | | | 5 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:38 | | | | 26 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:16 | | | | 12 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 39:31 | | | | 86 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:39 | | | | 196 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| 2011 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 63 | 27 Aug 11 |
| parkrun | 16:35 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 106 | 31 Dec 11 |
| parkrun | 16:37 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 251 | 29 Oct 11 |
| parkrun | 16:58 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 87 | 20 Aug 11 |
| parkrun | 17:16 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 86 | 13 Aug 11 |
| parkrun | 17:27 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 81 | 9 Jul 11 |
| parkrun | 17:44 | | | | 1 | | | | Ally Pally | Ally Pally parkrun # 2 | 10 Dec 11 |
| parkrun | 18:29 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 79 | 25 Jun 11 |
| HM | 74:12 | | | 74:12 | 11 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 27:01 | | | | 32 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:41 | | | | 41 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 28:39 | | | | 35 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| 2009 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:06:41 | | | 3:06:41 | 1402 | | | | London | London Marathon | 26 Apr 09 |
| 2008 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 70:58 | | | | 7 | | | | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
| ZXC | 33:39 | | | | 18 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2006 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 70:06 | | | | 6 | | | | Melbourne, AUS | Melbourne Half Marathon | 8 Oct 06 |
| 2003 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:44 | | | | 25 | | | | Brighton | Reebok Brighton 10k | 16 Nov 03 |