Robin (Bob) Frost

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Club:Wrexham
Gender:Male
Age Group:V70
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
date of birth 14/02/1945 Member of Welsh Masters AA

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
300014:51.414:51.4
HJ1.101.10
LJ2.552.55
SP4K6.88i5.766.286.88i6.35
DT1K17.7917.2717.0717.79
JT50021.9219.3319.6420.9921.92
5K21:2327:0325:1425:3225:0924:2423:5221:23
parkrun29:4229:42
5M35:3046:1635:30
EventPB20192018201720162015201420132012201120102009200820072006
10K44:3050:2148:3244:30

Performances Submit
2008 2009 2011 2012 2014 2015 2016 2017 2018 2019

2019 V70 Wrexham
EventPerfPosVenueMeetingDate
HJ1.103WrexhamWelsh Masters League5 Jun 19
SP4K5.763WrexhamWelsh Masters League5 Jun 19
DT1K17.277WrexhamWelsh Masters League5 Jun 19
DT1K16.385WrexhamNorth Wales Regional Championships11 May 19
JT50019.331WrexhamWelsh Masters League5 Jun 19
JT50018.571WrexhamNorth Wales Regional Championships11 May 19
ZXC40:01298WrexhamNorth Wales Senior League5 Oct 19
2018 V70 Wrexham
EventPerfPosVenueMeetingDate
SP4K6.281Connah's QuayDeeside Open Meeting15 Apr 18
SP4K6.212DeesideNorth Wales Regional Championships13 May 18
SP4K5.884WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
DT1K17.072Connah's QuayDeeside Open Meeting15 Apr 18
DT1K16.603DeesideNorth Wales Regional Championships13 May 18
DT1K12.673WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
JT50019.641WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
JT50019.331Connah's QuayDeeside Open Meeting15 Apr 18
JT50017.731DeesideNorth Wales Regional Championships13 May 18
2017 V70 Wrexham
EventPerfPosVenueMeetingDate
LJ2.557AWrexhamCheshire League2 Jul 17
SP4K6.88i1Connah's QuayNorth Wales Championships7 Jan 17
SP4K6.734WrexhamNorth Wales Regional Championships13 May 17
SP4K6.353WrexhamWrexham Final Fling Open24 Sep 17
SP4K6.263WrexhamWrexham Games12 Aug 17
DT1K17.794WrexhamWrexham Final Fling Open24 Sep 17
DT1K17.553WrexhamNorth Wales Regional Championships13 May 17
DT1K16.534WrexhamWrexham Games12 Aug 17
JT50020.992WrexhamNorth Wales Regional Championships13 May 17
JT50020.781WrexhamWrexham Final Fling Open24 Sep 17
JT50019.841WrexhamWrexham Games12 Aug 17
5K27:10923PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
5K27:1927:034024ChristletonChristleton 5K19 May 17
5K27:4527:254333KingsleyMid Cheshire 5K24 Aug 17
5K28:0727:492575CapenhurstEllesmere Port RC 5K16 Aug 17
5M46:16357 9CapenhurstBorder League 51 Oct 17
2016 V70 Wrexham
EventPerfPosVenueMeetingDate
SP4K6.352WrexhamWrexham Final Fling Meeting25 Sep 16
JT50021.921WrexhamWrexham Final Fling Meeting25 Sep 16
5K25:3325:143763ChristletonChristleton 5K20 May 16
5K27:4327:292386CapenhurstEllesmere Port RC 5K17 Aug 16
parkrun29:421041ErddigErddig parkrun # 2322 Oct 16
3.75MXC32:1763CorwenNorth Wales District Championships30 Jan 16
7KXC43:192845Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC46:062652WinsfordNorth Staffordshire League1 Oct 16
ZXC29:381025MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC30:071057LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
2015 V65 Wrexham
EventPerfPosVenueMeetingDate
300014:51.414WarringtonCheshire League6 Sep 15
300015:02.810WrexhamCheshire League2 Aug 15
5K25:32821RhylTaste Academy 5K (inc North Wales Champs)20 May 15
5K26:0025:551121KingsleyMid Cheshire 5K30 Apr 15
5K26:18841OswestryPark Hall 5K10 Jun 15
2014 V65 Wrexham
EventPerfPosVenueMeetingDate
5K25:2225:091945CapenhurstUrenco Capenhurst 5K20 Aug 14
10K50:2450:21252SouthportNatterjack Seaside 10K28 Sep 14
10K52:461043ChesterSutton Six 10K21 Sep 14
10K53:391507CaernarfonCaernarfon 10K31 Aug 14
2012 V65 Wrexham
EventPerfPosVenueMeetingDate
5K24:241783CapenhurstUrenco Capenhurst 5K22 Aug 12
9KNAD44:592023ChristletonBorders League1 Apr 12
10K48:3548:321431MoldFlintshire 10K14 Oct 12
10K48:461834CreweAir Products 10K8 Apr 12
10K51:551444CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K55:3055:3024427WarringtonWhitley 10K15 Apr 12
ZXC59:281864WinsfordNorth Staffordshire League29 Sep 12
2011 V65 Wrexham
EventPerfPosVenueMeetingDate
5K23:521243CapenhurstURENCO Capenhurst 5K24 Aug 11
5K24:22 592OswetryPark Hall 5K9 Jun 11
5K24:51764RhylRhyl Sun Centre 5K25 May 11
5MNAD40:492493PrestatynBorders League16 Oct 11
2009 V60 Wrexham
EventPerfPosVenueMeetingDate
5K21:231395ChristletonChristleton 5K8 May 09
5M35:301095SaleManchester Parks Series - Sale 525 May 09
5M37:00522GobowenGobowen 531 Jul 09
10K44:302182Market DraytonMarket Drayton Muller 10K10 May 09
10K45:2971WarringtonWarrington RR 10K18 Jun 09
ZRDL21:0124Sutton ColdfieldNational Open Masters Road Relay Championships16 May 09
2008 V60 Wrexham
EventPerfPosVenueMeetingDate
ZXC42:20505WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V70201523
HJV70201912
LJV70201729
SP4KiV70201711
SP4KV70201631
SP4KV70201726
SP4KV70201838
SP4KV70201940
DT1KV70201736
DT1KV70201834
DT1KV70201932
JT500V70201612
JT500V70201718
JT500V70201824
JT500V70201918
5KV652011118
5KV652012132
5KV70201563
5KV70201678
10KV652012265
10KV652014398