Tracy Miles

notify us of amends 
 
Club:Hereford Couriers RC
Gender:Female
Age Group:V60
County:Herefordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40075.581.475.5400
8002:44.92:46.72:44.9800
15005:32.56:05.45:32.55:50.41500
300012:04.412:04.412:31.53000
1M6:426:426:441M
5K21:0721:4721:1421:075K
parkrun22:2326:0522:5622:23parkrun
5M37:4537:455M
10K45:2545:2510K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10M83:0983:0910M

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Hereford Couriers RC
EventPerfPosVenueMeetingDate
parkrun26:051121LudlowLudlow parkrun # 544 Mar 17
parkrun26:43221LudlowLudlow parkrun # 5111 Feb 17
ZXC45:0198263WesthopeHerefordshire Summer Off Road League14 Jun 17
ZXC52:32118324High VinnalsHerefordshire Summer Off Road League28 Jun 17
2016 V50 Hereford Couriers RC
EventPerfPosVenueMeetingDate
5K21:4774141HerefordHereford Couriers 5K series4 May 16
5K21:506481HerefordHereford Couriers 5K series6 Apr 16
5K22:0964141HerefordHereford Couriers 5K Series8 Jun 16
parkrun22:561431HerefordHereford parkrun # 7519 Mar 16
parkrun23:571121LudlowLudlow parkrun # 137 May 16
parkrun25:151211LudlowLudlow parkrun # 338 Oct 16
9KMT47:124092UphamptonShobdon Wood 9K15 May 16
6MMT58:153231FowhopeGords 617 Apr 16
ZXC43:29132PresteigneHerefordshire League7 Feb 16
ZXC69:25212Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)10 Jan 16
2015 V50 Worcester
EventPerfPosVenueMeetingDate
5K21:145271HerefordHereford Couriers 5K series6 May 15
5K21:1974121HerefordHereford Couriers 5K series8 Apr 15
5K21:375281HerefordHereford Couriers 5K series10 Jun 15
parkrun22:232421HerefordHereford parkrun # 3330 May 15
6MMT46:373441UphamptonShobdon Wood 619 Apr 15
8.3MMT73:1642102WoolhopeHope Valley Run 8.34 Oct 15
15MMT2:29:0598185Hay-on-WyeOffa's Dyke 1530 Aug 15
ZXC37:2276101WesthopeHerefordshire Summer Off Road League8 Jul 15
ZXC39:44223Croft CastleHerefordshire League8 Nov 15
ZXC42:3287123KinnersleyHerefordshire Summer Off Road League3 Jun 15
ZXC43:358051ShobdonHerefordshire Summer Off Road League22 Jul 15
ZXC46:256771Abbey DoreHerefordshire Summer Off Road League24 Jun 15
ZXC53:42193Fforest FieldsHerefordshire League18 Oct 15
ZXC54:30122Ufton CourtHerefordshire League29 Nov 15
ZFL3:41:1292LlanbedrLlanbedr to Bleanafon28 Mar 15
2014 V50 Worcester
EventPerfPosVenueMeetingDate
4.3KL19:3933L6Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
2.995ML19:3835L1Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
5M37:45111273TewkesburyGuy Fawkes 52 Nov 14
5MNAD37:311622RhayaderRhayader Round the Lakes 58 Mar 14
10M83:09114172BreconBrecon Lions 103 Aug 14
24MMT4:43:284:44:02198336Llanwrtyd WellsMan Versus Horse 2414 Jun 14
2013 V50 Worcester
EventPerfPosVenueMeetingDate
40081.44StourportMidland Veterans' League South Division2 May 13
15006:05.42StourportMidland Veterans' League South Division2 May 13
1M6:421741TewkesburyBushley Mile1 Apr 13
ZXC30:18152Malvern CommonWorcestershire County Championships5 Jan 13
ZXC30:428930SandwellMidland Women's League12 Jan 13
ZXC32:58423GloucesterGloucestershire League2 Feb 13
ZFL69:2669122WestonCorndon Classic21 Dec 13
2012 V45 Worcester
EventPerfPosVenueMeetingDate
8002:46.72BTiptonUp & Running Midland League Division 527 May 12
8002:47.61BirminghamMidland Veterans' League South Division30 May 12
8002:48.42BLeamingtonUp & Running Midland League Division 54 Aug 12
15005:32.51WorcesterWorcestershire County Championships12 May 12
15005:44.93StourportMidland Veterans' League South Division3 May 12
15005:51.13BirminghamMidland Veterans' League Cup A Final15 Sep 12
15005:56.64BLeamingtonUp & Running Midland League Division 54 Aug 12
300012:04.42BWorcesterUp & Running Midland League Division 55 May 12
300012:37.74ATiptonUp & Running Midland League Division 527 May 12
4.819KL20:3023L6Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
8MMT65:1482152BewdleyWyre Forest 812 Feb 12
HMMT2:03:46 1531Llanwrtyd WellsRon Skilton Half Marathon21 Oct 12
ZXC27:3185DroitwichWorcestershire Country Championships7 Jan 12
ZXC28:2120155DroitwichMidland Masters Championships22 Jan 12
ZXC29:28375Cotswold Farm ParkGloucestershire League6 Oct 12
ZXC30:12593Pittville ParkGloucestershire League3 Nov 12
ZXC33:16233TewkesburyGloucestershire League4 Feb 12
ZXC37:09236BirminghamCAU Inter County Championships10 Mar 12
2011 V45 Worcester
EventPerfPosVenueMeetingDate
40075.55WorcesterMidlands Veterans' League Final A4 Sep 11
8002:44.94WorcesterMidlands Veterans' League Final A4 Sep 11
8003:06.75StourportMidlands Veterans' League South Division5 May 11
15005:50.43BWorcesterUp & Running Midland League Division 63 Jul 11
15005:51.72BStourportUp & Running Midland League Division 614 Aug 11
15005:55.53BirminghamMidlands Veterans' League South Division1 Jun 11
300012:31.54WorcesterMidlands Veterans' League Final A4 Sep 11
300012:43.32WorcesterMidlands Veterans' League South Division6 Jul 11
300013:10.23StourportMidlands Veterans' League South Division5 May 11
1M6:442431TewkesburyBushley Mile25 Apr 11
4.315KL18:3522L3Sutton ParkMidland Road Relay Championships24 Sep 11
4.315KL18:42L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL21:2419L2Sutton ParkBMAF Relay Championships21 May 11
4.819KL22:4945L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K21:072951HerefordHereford Couriers 5K Series9 Jun 11
5K21:293362HerefordHereford Couriers 5K Series19 May 11
5K22:433872HerefordHereford Couriers 5K Series14 Apr 11
10K45:256042Stourport On SevernShuttle 10K (inc Worcestershire Championships)2 Oct 11
ZXC24:36313CheltenhamGloucestershire League10 Dec 11
ZXC28:505110Guiting PowerGloucestershire League8 Oct 11
ZXC29:17398GloucesterGloucestershire League5 Nov 11
ZXC39:0724WolverhamptonMidland Men's 7/Women's 5 Championships19 Nov 11
2010 V45 Worcester
EventPerfPosVenueMeetingDate
4.819KL22:1421L6Sutton ParkMidland Counties Women's 6 Stage Relays20 Mar 10
2009 V45 Worcester
EventPerfPosVenueMeetingDate
10.4KMT48:411LydneyForest Of Dean 5.4/10.4/15.4K22 Nov 09
ZRD21:1936L2Sutton ColdfieldMidland Counties Women's 6 Stage Road Relays4 Apr 09
ZXC30:06166MalvernWorcestershire County Championships10 Jan 09
2008 V45 Worcester
EventPerfPosVenueMeetingDate
ZRDL21:49-28L4Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201148
400V50201339
800V45201135
800V45201242
1500V45201144
1500V45201229
1500V50201339
3000V45201154
3000V45201242
1MV4520117
1MV5020135
5KV452011104
5KALL20111195
5KV50201553
5KALL20151493
5KV50201692
5KALL20162013
5MV502014119
10KV452011376
10MV502014246