Zara Asante

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Club:Blackheath & Bromley
Gender:Female
Age Group:V40
County:Middlesex
Region:London
Nation:Scotland
Lead Coach:Unknown
Previous Lead:Keith Fleming2014-2022
Previous Lead:Gary Telfer-2014

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
10013.93/13.45w13.93/13.45w100
100HW17.1100HW17.1
400HW77.077.0400HW
HJ1.501.451.50HJ
LJ5.48/5.52w5.035.135.485.29i5.195.265.425.31/5.52w5.405.305.19LJ4.88
TJ13.06/13.41w11.9512.4212.41i13.0613.02/13.41w12.5712.35/12.52w13.00i12.67/12.78w12.9912.5212.34/12.57w12.37TJ11.28
SP4K6.906.90SP4K
HT4K17.8616.6417.86HT4K
JT60020.0420.04JT600

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
LJ5.03-0.59SportcityNational Athletics League - Premiership7 May 22
TJ11.952SportcityNational Athletics League - Premiership7 May 22
TJ11.87i9BirminghamUK Athletics Indoor Championships26 Feb 22
TJ11.810.010Pierre-Bénite, FRAMeeting National Envol Trophée de Pierre-Bénite11 Jun 22
TJ11.80-0.36Angoulême, FRAMeeting National d'Angoulême3 Jun 22
JT600NM-SportcityNational Athletics League - Premiership7 May 22
2021 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
LJ5.130.04AEtonNational Athletics League Premier London South7 Aug 21
LJ4.97-0.310BBromleyLondon Hurdles & Middle Distance Open Meeting22 May 21
TJ12.42-1.08Limoges, FRAMeeting National à thème de Limoges2 Jun 21
TJ12.410.02Brive la Gaillarde, FRAMeeting National à thème de Brive19 Jun 21
TJ12.28-1.51NuneatonBirchfield Harriers National Athletics League Warm Up16 May 21
TJ12.11-0.63h2Bondoufle, FRAOpen de France17 Jul 21
TJ12.030.45LoughboroughLoughborough International23 May 21
TJ11.93i1Lyons, FRAMeeting AURA N°5 - Athlètes sur Listes Ministérielles31 Jan 21
TJ11.921.47Bondoufle, FRAOpen de France18 Jul 21
TJ11.92-1.42AEtonNational Athletics League Premier London South7 Aug 21
TJ11.91-0.46SportcityMüller British Championships inc. Invitation 10000m26 Jun 21
JT60020.043AEtonNational Athletics League Premier London South7 Aug 21
2020 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
TJ12.41i5Emirates ArenaBritish Championships23 Feb 20
TJ11.371.61Limoges, FRAChampionnat LANA nord (1) U18 à Masters26 Sep 20
2019 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
10013.45w3.3516Lee ValleyLee Valley Sprint 100m / 200m Open Series28 Aug 19
10013.93-0.538HendonLondon Inter Club Challenge31 Aug 19
LJ5.480.03BBirminghamUK Women's League Premier Division3 Aug 19
TJ13.062.03Limoges, FRAMeeting Limoges Athlé19 Jun 19
TJ13.03w3.94BBedfordBIGish Jumps & Throws Fest27 May 19
TJ12.951.42BedfordSouth of England AA U20 / Senior Championships1 Jun 19
TJ12.920.75BirminghamBritish Championships24 Aug 19
TJ12.910.72AEtonUK Women's League Premier Division6 Jul 19
TJ12.89w2.21GrangemouthScottish Athletics National U17 / Senior Championships17 Aug 19
TJ12.750.42ABirminghamUK Women's League Premier Division3 Aug 19
TJ12.740.02SportcityManchester International Match (Inc Home Countries International)14 Aug 19
TJ12.680.03SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)28 Jul 19
TJ12.681.3-GrangemouthScottish Athletics National U17 / Senior Championships17 Aug 19
TJ12.561.9-BBedfordBIGish Jumps & Throws Fest27 May 19
2018 V35 Blackheath & Bromley
EventPerfPosVenueMeetingDate
LJ5.29i4AUxbridgeBrunel Jumps & Throws Series4 Feb 18
LJ5.270.07AGrangemouthUK Women's League Premier Division7 Jul 18
TJ13.41w6.93SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 18
TJ13.29w2.63Limoges, FRAMeeting National à thème de Limoges13 Jun 18
TJ13.21w2.84BirminghamBritish Championships (Inc European Trials)30 Jun 18
TJ13.02-0.66Geneva, SUIAtletiCAGenève9 Jun 18
TJ12.940.01GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
TJ12.880.63AEtonUK Women's League Premier Division2 Jun 18
TJ12.830.05Castres, FRAMeeting Elite de Castres25 Jul 18
TJ12.80w2.411SportcityManchester International Match (Inc Home Countries International)15 Aug 18
TJ12.771.7-BirminghamBritish Championships (Inc European Trials)30 Jun 18
TJ12.75i4BirminghamBritish Athletics Championships18 Feb 18
TJ12.661.7-Limoges, FRAMeeting National à thème de Limoges13 Jun 18
TJ12.601.13AGrangemouthUK Women's League Premier Division7 Jul 18
TJ12.58i3EtonWindsor, Slough, Eton & Hounslow AC Winter Series7 Jan 18
TJ12.54i6AUxbridgeBrunel Jumps & Throws Series4 Feb 18
TJ12.45i4EtonWindsor, Slough, Eton & Hounslow AC Winter Series4 Mar 18
TJ12.45-0.43LoughboroughLoughborough International20 May 18
TJ12.370.9-SportcityManchester International Match (Inc Home Countries International)15 Aug 18
TJ12.350.04BedfordBIGish Jumps & Throws Fest28 May 18
TJ12.28i2Lee ValleySouth of England AA U20 / Senior Championships14 Jan 18
TJ12.10i4ALee ValleyLondon Senior & U20 Games28 Jan 18
2017 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
LJ5.191.91Lee ValleyMiddlesex County Championships13 May 17
LJ5.041BBromleySweatshop Southern Athletics League Division 119 Aug 17
TJ12.571.71Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
TJ12.440.84BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
TJ12.30w2.57HendonLondon Inter Club Challenge24 Jun 17
TJ12.221.32ABromleyUK Women's League Premier Division16 Jul 17
TJ12.17w2.12Lee ValleyMiddlesex County Championships13 May 17
TJ12.170.56LoughboroughLoughborough International21 May 17
TJ12.161.92BEtonUK Women's League Premier Division3 Jun 17
TJ12.12-0.34ABedfordBIGish Jumps & Throws Fest29 May 17
TJ12.111.5-HendonLondon Inter Club Challenge24 Jun 17
TJ12.090.7-Lee ValleyMiddlesex County Championships13 May 17
TJ12.090.49BirminghamBritish Championships1 Jul 17
TJ11.301ABromleySweatshop Southern Athletics League Division 119 Aug 17
2016 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
TJ12.52w2.57BirminghamBritish Championships25 Jun 16
TJ12.351.71BLee ValleyUK Women's League Division 13 Jul 16
TJ12.110.6-BirminghamBritish Championships25 Jun 16
2015 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
LJ5.260.32Lee ValleyMiddlesex County Championships23 May 15
LJ5.10-1.17AEtonUK Women's League Premier Division8 Aug 15
LJ5.03w6AEdinburghUK Women's League Premier Division6 Jun 15
TJ13.00i3SheffieldSainsbury's Indoor British Championships15 Feb 15
TJ12.89i1BirminghamBirmingham Games8 Feb 15
TJ12.86i2Lee ValleySouth of England AA U20 / Senior Championships17 Jan 15
TJ12.831.44LoughboroughLoughborough International17 May 15
TJ12.82-0.16BirminghamSainsbury's British Championships4 Jul 15
TJ12.770.26AHendonLondon Inter-Club Challenge29 Aug 15
TJ12.73i2ALee ValleyLondon Senior / U20 Indoor Games1 Feb 15
TJ12.69i1EtonWindsor, Slough, Eton & Hounslow AC Winter Series4 Jan 15
TJ12.68-1.21BedfordBUCS Championships3 May 15
TJ12.67w3.72AEtonUK Women's League Premier Division8 Aug 15
TJ12.60w3AEdinburghUK Women's League Premier Division6 Jun 15
TJ12.511.61AberdeenScottish Athletics Senior Championships15 Aug 15
TJ12.491.02Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
TJ12.432.01qBBedfordBUCS Championships2 May 15
TJ12.300.43BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
2014 SEN Blackheath & Bromley/Brunel Uni London
EventPerfPosVenueMeetingDate
LJ5.421ABromleySweatshop Southern Athletics League Division 12 Aug 14
LJ5.261.52BSwanseaUK Women's League Premier Division10 May 14
LJ5.264BEtonUK Women's League Premier Division5 Jul 14
LJ4.98i11qBSheffieldBUCS Indoor Championships22 Feb 14
TJ12.78w2.11AMile EndSouthern Counties Senior Inter County Match13 Jul 14
TJ12.672AEtonUK Women's League Premier Division5 Jul 14
TJ12.64-0.66ABedfordBIG (Bedford International Games)1 Jun 14
TJ12.60w2.13BBedfordBIG (Bedford International Games)31 May 14
TJ12.591.64BBirminghamUK Athletics Jumps & Throws Fest20 Jul 14
TJ12.581.8-BBedfordBIG (Bedford International Games)31 May 14
TJ12.581KilmarnockScottish Athletics Senior Championships16 Aug 14
TJ12.560.86BirminghamBritish Championships (Inc European Trials)28 Jun 14
TJ12.551.41BSwanseaUK Women's League Premier Division10 May 14
TJ12.501ABromleySweatshop Southern Athletics League Division 12 Aug 14
TJ12.483BBirminghamUK Women's League Premier Division7 Jun 14
TJ12.451.04BedfordBUCS Championships5 May 14
TJ12.38-1.52Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
TJ12.361ElthamCambridge Harriers Open23 Jul 14
TJ12.132WatfordWatford Open Graded Meeting30 Jul 14
TJ12.08-1.28LoughboroughLoughborough International18 May 14
TJ12.01-0.62qABedfordBUCS Championships4 May 14
2013 SEN Brunel Uni London
EventPerfPosVenueMeetingDate
LJ5.52w2.45AEdinburghUK Women's League Premier Division8 Jun 13
LJ5.312AHarrowSweatshop Southern Athletics League Division 114 Jul 13
LJ5.101BBromleySweatshop Southern Athletics League Division 115 Jun 13
TJ12.991ABromleySweatshop Southern Athletics League Division 115 Jun 13
TJ12.761.74ABedfordBritish Athletics Jumps & Throws Fest18 Aug 13
TJ12.741.81BEdinburghUK Women's League Premier Division8 Jun 13
TJ12.661AHarrowSweatshop Southern Athletics League Division 114 Jul 13
TJ12.654ABromleyUK Women's League Premier Division3 Aug 13
TJ12.62-0.66BedfordBIG (Bedford International Games)27 May 13
TJ12.610.83BedfordBUCS Championships6 May 13
TJ12.610.27BirminghamSainsbury's British Championships13 Jul 13
TJ12.571.42ScotstounScottish Athletics Senior Championships10 Aug 13
TJ12.541Lee ValleyMiddlesex County Championships25 May 13
TJ12.43-0.710LoughboroughLoughborough International19 May 13
TJ12.391BAbingdonSouthern Senior Inter Counties21 Jul 13
TJ12.26i5SheffieldBUCS Indoor Championships24 Feb 13
TJ12.240.02BirminghamBirmingham Games20 Jul 13
TJ12.201.33qBBedfordBUCS Championships5 May 13
TJ12.18i1Emirates ArenaScottish National Senior Championships17 Feb 13
TJ12.06i2ABirminghamInter Varsity Meeting6 Feb 13
TJ12.031BBromleySweatshop Southern Athletics League Division 118 May 13
TJ11.94i2ASheffieldBUCS Indoor Championships23 Feb 13
2012 SEN Harrow/Brunel Uni London
EventPerfPosVenueMeetingDate
LJ5.405AStevenageUK Women's League Division 21 Jul 12
LJ5.191BMilton KeynesSouthern Athletics League Division 11 Sep 12
LJ5.122BBedfordUK Women's League Division 228 Jul 12
LJ5.091AWoodfordLondon Inter-Club Challenge7 Jul 12
LJ4.96i4SheffieldRAF v British Universities15 Feb 12
TJ12.521.79BedfordBIG (Bedford International Games)10 Jun 12
TJ12.41w3.31Glasgow (S)Scottish Championships2 Jun 12
TJ12.40i2SheffieldBUCS Indoor Championships26 Feb 12
TJ12.390.43Olympic ParkBUCS Championships5 May 12
TJ12.391.8-Glasgow (S)Scottish Championships2 Jun 12
TJ12.274BirminghamMcCain Birmingham Games & Parallel Success8 Jul 12
TJ12.241AMilton KeynesSouthern Athletics League Division 11 Sep 12
TJ12.211AHarrowSouthern Athletics League Division 114 Jul 12
TJ12.19-1.62AOlympic ParkBUCS Championships5 May 12
TJ12.17-0.78LoughboroughLoughborough International20 May 12
TJ12.16i2GlasgowScottish Senior Championships19 Feb 12
TJ12.161AStevenageUK Women's League Division 21 Jul 12
TJ12.021WoodfordLondon Inter-Club Challenge7 Jul 12
TJ11.991BHendonLondon Inter-Club Challenge16 Jun 12
TJ11.92i5Lee ValleySEAA Championships Day 2 & 321 Jan 12
TJ11.92i1BSheffieldBUCS Indoor Championships25 Feb 12
TJ11.861ABedfordUK Women's League Division 228 Jul 12
TJ11.85i4Lee ValleyLondon U20/Senior Games29 Jan 12
TJ11.85i1SheffieldRAF v British Universities15 Feb 12
TJ11.84i1ABirminghamInter Varsity Match8 Feb 12
TJ11.830.71APortsmouthUK Women's League Division 227 May 12
TJ11.761BromleyBlackheath & Bromley Open13 Aug 12
2011 SEN Harrow
EventPerfPosVenueMeetingDate
HJ1.452AHarrowSouthern Athletics League Division 17 May 11
HJ1.402BWelwynSouthern Athletics League Division 121 May 11
LJ5.301AHarrowSouthern Athletics League Division 17 May 11
LJ5.201nsStevenageSouthern Athletics League Division 120 Aug 11
LJ5.01w2.42BHendonUK Women's League Division 24 Jun 11
TJ12.57w3.82Mile EndMiddlesex County Championships14 May 11
TJ12.341AWelwynSouthern Athletics League Division 121 May 11
TJ12.341APerivaleSouthern Athletics League Division 19 Jul 11
TJ12.251AHarrowSouthern Athletics League Division 17 May 11
TJ12.211.21AHarrowSouthern Athletics League Division 130 Jul 11
TJ12.121.51Glasgow (S)Scottish Senior & U14 Championships17 Jul 11
TJ12.09w3.27AshfordSouth of England U20 / Senior Championships18 Jun 11
TJ12.041.42AGrangemouthUK Women's League Division 27 Aug 11
TJ12.011AStevenageSouthern Athletics League Division 120 Aug 11
TJ11.981.82AWiganUK Women's League Division 23 Jul 11
TJ11.973Watford Watford Open24 Aug 11
TJ11.964AHendonLondon Inter Club Challenge11 Jun 11
TJ11.90-0.82AHendonUK Women's League Division 24 Jun 11
TJ11.896WoodfordWoodford Green Open30 Aug 11
HT4K16.644AHarrowSouthern Athletics League Division 17 May 11
2010 SEN Harrow
EventPerfPosVenueMeetingDate
400HW77.02BHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
HJ1.504APortsmouthUK Women's League Division 31 Aug 10
HJ1.407AKingstonUK Women's League Division 34 Jul 10
HJ1.353BGateshead UK Women's League Division 35 Jun 10
HJ1.352BBasingstokeSouthern Women's League 2 Senior7 Aug 10
LJ5.192AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
LJ5.022ABasingstokeSouthern Women's League 2 Senior7 Aug 10
LJ4.99i1GlasgowOld Years Bash30 Dec 10
LJ4.942BGateshead UK Women's League Division 35 Jun 10
TJ12.371BPortsmouthUK Women's League Division 31 Aug 10
TJ12.10w3DunfermlineScottish Senior Championships (inc Commonwealth Games Trials)18 Jul 10
TJ12.051BKingstonUK Women's League Division 34 Jul 10
TJ12.031AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
TJ11.941ABasingstokeSouthern Women's League 2 Senior7 Aug 10
TJ11.932ASwindonSouthern Women's League 2 Senior26 Jun 10
TJ11.63i1GlasgowOld Years Bash30 Dec 10
TJ11.591BHarrowSouthern Women's League 2 Senior - Match 124 Apr 10
TJ11.581BGateshead UK Women's League Division 35 Jun 10
TJ11.56i1GlasgowYuletide Meeting28 Dec 10
TJ11.26w2.84HendonMiddlesex County Championships8 May 10
TJ11.231BWaltonSouthern Women's League 2 Senior - Match 122 May 10
TJ11.04i4GlasgowScottish Senior & Junior Relay Championships6 Feb 10
TJ10.981.0-HendonMiddlesex County Championships8 May 10
TJ10.86i1BGlasgowScottish Senior Inter-Regional Championships17 Jan 10
SP4K6.903BBasingstokeSouthern Women's League 2 Senior7 Aug 10
HT4K17.862BHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
HT4K15.474ASwindonSouthern Women's League 2 Senior26 Jun 10
HT4K13.508BKingstonUK Women's League Division 34 Jul 10
2009 SEN
EventPerfPosVenueMeetingDate
100HW17.11BKingstonSouthern Women's League Senior 125 Jul 09
LJ4.881.33BAbingdon UK Women's League Qualifier20 Sep 09
LJ4.853AHarrowSouthern Women's League Senior 1 Match 15 Sep 09
TJ11.281.61BAbingdon UK Women's League Qualifier20 Sep 09
TJ11.261AHarrowSouthern Women's League Senior 1 Match 15 Sep 09
TJ11.15i1GlasgowGlasgow Indoor Championships28 Dec 09
TJ11.141BKingstonSouthern Women's League Senior 125 Jul 09
TJ10.882BWokingSouthern Women's League Senior 130 May 09
TJ10.731BLee ValleySouthern Women's League Senior 127 Jun 09
TJ10.41i1GlasgowGlasgow Athletics Association New Year’s Meeting3 Jan 09
Total Performances: 219
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201924
100HWALL2009230
HJALL2010452
LJiALL2011151
LJiALL2012181
LJiALL2014207
LJiV3520182
LJiALL2018129
LJALL2009519
LJALL2010218
LJALL2011166
LJALL2012141
LJALL2013158
LJALL2014123
LJALL2015211
LJALL2017336
LJV3520174
LJALL2018241
LJV3520183
LJALL2019142
LJV3520191
LJALL2021293
LJV3520215
LJALL2022375
LJV3520222
TJiALL200971
TJiALL201033
TJiALL201120
TJiALL201217
TJiALL201312
TJiALL20154
TJiV3520181
TJiALL20187
TJiV3520201
TJiALL202014
TJiALL20214
TJiV3520211
TJiV3520221
TJiALL202226
TJALL200966
TJALL201018
TJALL201120
TJALL201219
TJALL20139
TJALL201413
TJALL20159
TJALL201619
TJALL201713
TJV3520172
TJV3520181
TJALL201810
TJALL201910
TJV3520191
TJV3520201
TJALL202015
TJALL202114
TJV3520212
TJALL202233
TJV3520222
TJALLAT36
TJiALLAT29
TJV35AT5
TJiV35AT3
JT600V35202117