| 2017 V50 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.39 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 17 |
| HT6K | 70.37 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HT6K | 69.04 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT6K | 67.76 | | | | 1 | A | | | Crawley | Crawley Open Series | 25 Mar 17 |
| 2016 V50 Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 65.15 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 2011 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.75 | | | | 1 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 2010 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.36 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| HT7.26K | 68.89 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| HT7.26K | 68.57 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| HT7.26K | 68.08 | | | | 1 | | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| HT7.26K | 67.58 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| HT7.26K | 67.14 | | | | 5 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| HT7.26K | 65.57 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| HT7.26K | 64.84 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| HT7.26K | 63.08 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT6K | 65.14 | | | | 1 | | | | Sandown | Isle of Wight Championships & Open | 5 Sep 10 |
| 2009 V45 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 64.35 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 2008 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 66.76 | | | | 1 | | | | Crawley | Sussex Championships | 10 May 08 |
| HT7.26K | 62.16 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| HT7.26K | 61.80 | | | | 4 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 2007 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 66.44 | | | | 2 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| HT7.26K | 65.51 | | | | 2 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| HT7.26K | 62.72 | | | | 5 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| HT7.26K | 62.53 | | | | 5 | | | | Albufeira, POR | IAAF European Senior Clubs (Men) | 26 May 07 |
| HT7.26K | 62.33 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 2006 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.19 | | | | 2 | | | | Sandown | Winter Frostbite Meeting | 18 Feb 06 |
| HT7.26K | 70.09 | | | | 5 | | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
| HT7.26K | 65.47 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 06 |
| HT7.26K | 65.34 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| HT7.26K | 64.63 | | | | 4 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| HT7.26K | 64.14 | | | | 1 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| HT7.26K | 62.94 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| HT7.26K | 62.91 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| HT7.26K | 62.65 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 2005 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.54 | | | | 1 | | | | Crawley | Crawley Open | 20 Jul 05 |
| HT7.26K | 70.45 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 05 |
| HT7.26K | 69.90 | | | | 2 | | | | Carshalton | BAL D1 | 7 May 05 |
| HT7.26K | 69.60 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| HT7.26K | 68.53 | | | | 2 | | | | Eton | - | 4 Jun 05 |
| HT7.26K | 67.51 | | | | 2 | | | | Haringey | BAL1 | 30 Jul 05 |
| HT7.26K | 66.89 | | | | 1 | | | | Crawley | - | 24 Sep 05 |
| HT7.26K | 66.06 | | | | 3 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| HT7.26K | 65.37 | | | | 2 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| 2004 V40 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 73.63 | | | | | | | | Loughborough | LEAP | 17 Jul 04 |
| HT7.26K | 73.25 | | | | | | | | Newnham | - | 31 Jul 04 |
| HT7.26K | 72.04 | | | | 1 | | | | Sportcity | AAA Championships | 10 Jul 04 |
| HT7.26K | 72.04 | | | | | | | | Manchester | - | 11 Jul 04 |
| 2003 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 73.16 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 03 |
| 2002 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 72.26 | | | | 1 | | | | Birmingham | AAA Championships | 12 Jul 02 |
| 2001 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 76.43 | | | | 1 | | | | Birmingham | British Athletics League Division 1 | 2 Jun 01 |
| HT7.26K | 74.40 | | | | 1 | | | | Birmingham | AAA Championships | 14 Jul 01 |
| 2000 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 75.94 | | | | 1 | | | | Crawley | - | 6 Sep 00 |
| HT7.26K | 74.98 | | | | 1 | | | | Crawley | WLHS | 11 Jul 00 |
| HT7.26K | 74.89 | | | | 1 | | | | Colindale | WLHS | 30 Apr 00 |
| HT7.26K | 74.39 | | | | 1 | | | | Eton | British League Division 1 | 6 May 00 |
| HT7.26K | 71.51 | | | | 1 | | | | Birmingham | AAA Championships | 13 Aug 00 |
| 1999 V35 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 75.20 | | | | 1 | | | | Loughborough | Loughborough International Match | 23 May 99 |
| HT7.26K | 74.25 | | | | 1 | | | | Birmingham | AAA Championships | 25 Jul 99 |
| 1998 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 74.02 | | | | 2 | | | | Kuala Lumpur, MAS | Commonwealth Games | 18 Sep 98 |
| HT7.26K | 72.13 | | | | 1 | | | | Birmingham | AAA Championships | 26 Jul 98 |
| 1997 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.68 | | | | 3 | | | | Birmingham | British Championships inc World Championship Trials | 12 Jul 97 |
| HT7.26K | 67.88 | | | | 2 | | | | Birmingham | AAA Championships | 24 Aug 97 |
| 1996 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 71.22 | | | | 3 | | | | Birmingham | AAA Championships | 16 Jun 96 |
| 1995 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.44 | | | | 2 | | | | Birmingham | AAA Championships | 15 Jul 95 |
| 1994 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.42 | | | | 4 | | | | Victoria, CAN | Commonwealth Games | 19 Aug 94 |
| HT7.26K | 67.42 | | | | 3 | | | | Don Valley | AAA Championships | 12 Jun 94 |
| HT7.26K | 62.38 | | | | 5 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| 1991 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 66.72 | | | | 2 | | | | Birmingham | AAA Championships | 27 Jul 91 |
| 1990 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 19.84 | | | | 4 | | | | Solihull | International Match | 18 Mar 90 |
| HT7.26K | 69.10 | | | | 6 | | | | Crystal Palace | Parcelforce | 20 Jul 90 |
| 1988 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.38 | | | | 13 | qB | | | Seoul, KOR | Olympic Games | 25 Sep 88 |
| 1986 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 70.10 | | | | 4 | | | | Edinburgh | Commonwealth Games | 26 Jul 86 |
| 1984 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 68.30 | | | | 2 | | | | Brussels (W), BEL | E23vBEL,YUG | 1 Jul 84 |
| 1982 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.82 | | | | 1 | | | | Amsterdam, NED | NED,BEL,GRE | 29 Aug 82 |
| HT6.25K | 67.48 | | | | 1 | | | | Wormwood Scrubs | - | 2 Jun 82 |