| 2023 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.6 | | | | 6 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| 3KXCL | 9:48 | | | | 27 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 8KXC | 25:35 | | | | 29 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 32:03 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10KXC | 36:24 | | | | 78 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10KXC | 36:30 | | | | 20 | | | 5 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 2022 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.64 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:12.61 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 1500 | 4:14.47 | | | | 2 | | | | Winchester | The SETAFA Summer Track Series R3 with College Scholarships USA | 23 Jul 22 |
| 1500 | 4:14.75 | | | | - | ns | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 1500 | 4:15.5 | | | | 3 | | | | Norwich | Norfolk Schools Championships inc. closed Shot Put Competition | 11 Jun 22 |
| 3KXCL | 9:49 | | | | 29 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.987K | 16:26 | | | | 7 | | | | Milton Keynes | Southern U15/U17 5K Championships | 27 Mar 22 |
| 5K | 15:46 | | | 15:48 | 11 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 6KXC | 19:48 | | | | 1 | | | 1 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 6KXC | 21:00 | | | | 18 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6.6KXC | 24:24 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.9KXC | 24:34 | | | | 10 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 6.995KXC | 25:08 | | | | 62 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 2021 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 2 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 800 | 2:04.5 | | | | 2 | A | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 800 | 2:04.9 | | | | 4 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 1500 | 4:12.34 | | | | 6 | | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 1500 | 4:14.4 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:15.8 | | | | 6 | 10 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| 1500 | 4:19.2 | | | | 1 | A | | | Colchester | Eastern Young Athletes League | 12 Sep 21 |
| 1500 | 4:22.6 | | | | 3 | B | | | Norwich | Norfolk County Schools Championships & Anglian Schools Open | 12 Jun 21 |
| 3000 | 9:18.3 | | | | 6 | 6 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 3KXCL | 9:38 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 9:39 | | | | 12 | L1 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.88KL | 12:11 | | | | 5 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5K | 16:31 | c | | | 19 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KXC | 17:40 | | | | 26 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KXC | 13:35 | | | | 2 | | | 2 | Thetford | Norfolk County Championships | 5 Jan 20 |
| 4.3KXC | 15:58 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 15:39 | | | | 37 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 18:02 | | | | 49 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 5.5KXC | 20:18 | | | | 143 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| ZXC | 21:53 | | | | 4 | | | | Langley School | Norfolk County Schools' Championships | 21 Jan 20 |
| ZXC | NT | | | | 21 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 2 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 800 | 2:16.7 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 800 | 2:17.5 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| 800 | 2:19.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 2:23.0 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 11 Aug 19 |
| 1500 | 4:33.5 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 May 19 |
| 1500 | 4:34.24 | | | | 4 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 4:35.1 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 1500 | 4:37.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 1500 | 4:39.0 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 8 Jun 19 |
| 1500 | 4:40.0 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:47.43 | | | | 8 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 2KXCL | 6:58 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2KXCL | 7:25 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3KXC | 10:18 | | | | 3 | | | 2 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| 3KXC | 10:59 | | | | 49 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 3.1KL | 10:33 | | | | 13 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.88KL | 13:33 | | | | 11 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXC | 15:19 | | | | 220 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4.1KXC | 14:52 | | | | 96 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.15KXC | 14:42 | | | | 23 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 4.2KXC | 14:36 | | | | 2 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 4.5KXC | 16:40 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5K | 16:50 | | | 16:52 | 23 | | | 4 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 16:57 | | | 16:58 | 27 | | | 4 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 17:15 | | | 17:16 | 27 | | | 7 | Hoveton | Wroxham 5K Series | 15 May 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Catton | Catton parkrun # 277 | 12 Jan 19 |
| ZXC | 14:31 | | | | 2 | | | | Loddon | Norfolk County Schools' Championships | 22 Jan 19 |
| 2018 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.4 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 2:18.5 | | | | 3 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 18 |
| 1500 | 4:34.3 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:35.0 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:37.6 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:39.3 | | | | 5 | | | | Norwich | Norfolk County Championships | 12 May 18 |
| 1500 | 4:44.6 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:59.9 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 2KXCL | 6:49 | | | | 8 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2KXCL | 6:53 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXC | 10:19 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 3KXC | 10:27 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 3KXC | 10:40 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 3KXC | 11:05 | | | | 49 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 3KXC | 11:33 | | | | 3 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 3KXC | 12:20 | | | | 33 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 13:56 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KL | 10:54 | | | | 9 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.88KL | 13:42 | | | | 23 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 14:56 | | | | 65 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4.1KXC | 16:01 | | | | 182 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 5K | 17:24 | | | 17:26 | 20 | | | 4 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 17:25 | | | 17:27 | 17 | | | 2 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 17:41 | | | | 52 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5K | 17:57 | | | 17:59 | 43 | | | 4 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| parkrun | 17:58 | | | | 24 | | | 1 | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 18:23 | | | | 4 | | | 1 | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 19:09 | | | | 8 | | | 1 | Catton | Catton parkrun # 225 | 13 Jan 18 |
| ZXC | 14:02 | | | | 39 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 17:46 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 23 Jan 18 |
| 2017 U13 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.45KXC | 9:09 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 2.9KXC | NT | | | | 15 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 3KXC | 10:32 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 3KXC | 10:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| 3KXC | 10:55 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 3KXC | 11:07 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 3KXC | 11:10 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 3KXC | 13:34 | | | | 196 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5K | 17:48 | | | 17:51 | 35 | | | 7 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 17:52 | | | 17:54 | 35 | | | 1 | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 17:51 | | | 17:54 | 40 | | | 8 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| parkrun | 17:48 | | | | 4 | | | 1 | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 18:01 | | | | 2 | | | 1 | Catton | Catton parkrun # 185 | 15 Apr 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Catton | Catton parkrun # 188 | 6 May 17 |
| parkrun | 18:11 | | | | 3 | | | 1 | Catton | Catton parkrun # 199 | 22 Jul 17 |
| parkrun | 18:12 | | | | 5 | | | 1 | Catton | Catton parkrun # 183 | 1 Apr 17 |
| parkrun | 18:13 | | | | 5 | | | 1 | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 18:21 | | | | 3 | | | 1 | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 18:25 | | | | 2 | | | 1 | Catton | Catton parkrun # 195 | 24 Jun 17 |
| parkrun | 18:30 | | | | 3 | | | 1 | Catton | Catton parkrun # 181 | 18 Mar 17 |
| parkrun | 18:42 | | | | 6 | | | 1 | Catton | Catton parkrun # 192 | 3 Jun 17 |
| parkrun | 18:46 | | | | 13 | | | 1 | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 18:46 | | | | 3 | | | 1 | Catton | Catton parkrun # 210 | 7 Oct 17 |
| parkrun | 18:54 | | | | 7 | | | 1 | Catton | Catton parkrun # 209 | 30 Sep 17 |
| parkrun | 18:58 | | | | 6 | | | 1 | Catton | Catton parkrun # 176 | 11 Feb 17 |
| parkrun | 19:02 | | | | 6 | | | 1 | Catton | Catton parkrun # 172 | 14 Jan 17 |
| parkrun | 19:13 | | | | 5 | | | 1 | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 19:18 | | | | 7 | | | 1 | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 19:18 | | | | 10 | | | 1 | Catton | Catton parkrun # 203 | 19 Aug 17 |
| parkrun | 19:38 | | | | 4 | | | 1 | Catton | Catton parkrun # 174 | 28 Jan 17 |
| 2016 U13 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | 10:36 | | | | 7 | | | | Thetford | Norfolk County Championships | 4 Dec 16 |
| 3KXC | 10:57 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 3KXC | 11:11 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 3KXC | 11:40 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 3KXC | 13:33 | | | | 96 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 18:47 | | | | 6 | | | 1 | Catton | Catton parkrun # 167 | 17 Dec 16 |
| parkrun | 18:55 | | | | 5 | | | 1 | Catton | Catton parkrun # 164 | 26 Nov 16 |
| parkrun | 18:56 | | | | 11 | | | 1 | Catton | Catton parkrun # 159 | 22 Oct 16 |
| parkrun | 19:02 | | | | 6 | | | 1 | Catton | Catton parkrun # 161 | 5 Nov 16 |
| parkrun | 19:11 | | | | 10 | | | 1 | Catton | Catton parkrun # 156 | 1 Oct 16 |
| parkrun | 19:15 | | | | 6 | | | 1 | Catton | Catton parkrun # 145 | 16 Jul 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Catton | Catton parkrun # 157 | 8 Oct 16 |
| parkrun | 19:21 | | | | 10 | | | 1 | Catton | Catton parkrun # 143 | 2 Jul 16 |
| parkrun | 19:23 | | | | 16 | | | 1 | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 19:25 | | | | 10 | | | 1 | Catton | Catton parkrun # 138 | 28 May 16 |
| parkrun | 19:29 | | | | 12 | | | 1 | Catton | Catton parkrun # 155 | 24 Sep 16 |
| parkrun | 19:29 | | | | 9 | | | 1 | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 19:30 | | | | 9 | | | 1 | Catton | Catton parkrun # 146 | 23 Jul 16 |
| parkrun | 19:30 | | | | 12 | | | 1 | Catton | Catton parkrun # 153 | 10 Sep 16 |
| parkrun | 19:45 | | | | 13 | | | 1 | Catton | Catton parkrun # 134 | 30 Apr 16 |
| parkrun | 19:45 | | | | 13 | | | | Catton | Catton parkrun # 137 | 21 May 16 |
| parkrun | 19:53 | | | | 17 | | | 1 | Catton | Catton parkrun # 136 | 14 May 16 |
| parkrun | 19:53 | | | | 14 | | | 1 | Catton | Catton parkrun # 152 | 3 Sep 16 |
| parkrun | 19:56 | | | | 12 | | | 1 | Catton | Catton parkrun # 154 | 17 Sep 16 |
| parkrun | 19:56 | | | | 12 | | | 1 | Catton | Catton parkrun # 163 | 19 Nov 16 |
| parkrun | 19:59 | | | | 10 | | | 1 | Catton | Catton parkrun # 142 | 25 Jun 16 |
| parkrun | 20:03 | | | | 12 | | | 1 | Catton | Catton parkrun # 150 | 20 Aug 16 |
| parkrun | 20:09 | | | | 17 | | | 1 | Catton | Catton parkrun # 135 | 7 May 16 |
| parkrun | 20:11 | | | | 13 | | | 1 | Catton | Catton parkrun # 124 | 13 Feb 16 |
| parkrun | 20:27 | | | | 17 | | | 1 | Catton | Catton parkrun # 130 | 26 Mar 16 |
| parkrun | 20:36 | | | | 21 | | | 1 | Catton | Catton parkrun # 131 | 2 Apr 16 |
| parkrun | 20:42 | | | | 19 | | | | Catton | Catton parkrun # 133 | 23 Apr 16 |
| parkrun | 20:53 | | | | 15 | | | 1 | Catton | Catton parkrun # 125 | 20 Feb 16 |
| 2014 U11 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 44 | | | | Catton | Catton parkrun # 59 | 15 Nov 14 |
| parkrun | 22:50 | | | | 27 | | | | Catton | Catton parkrun # 42 | 19 Jul 14 |
| parkrun | 23:09 | | | | 43 | | | | Catton | Catton parkrun # 37 | 14 Jun 14 |
| parkrun | 23:39 | | | | 37 | | | | Catton | Catton parkrun # 49 | 6 Sep 14 |
| parkrun | 23:43 | | | | 52 | | | | Catton | Catton parkrun # 45 | 9 Aug 14 |
| parkrun | 27:09 | | | | 68 | | | 1 | Catton | Catton parkrun # 33 | 17 May 14 |
| parkrun | 36:26 | | | | 128 | | | | Catton | Catton parkrun # 39 | 28 Jun 14 |