| 2022 SEN Cambridge & Coleridge/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:05 | | | | 1 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 505 | 19 Feb 22 |
| 8.65KL | 29:01 | | | | 29 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 31:43 | | | | 16 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 10KXC | 34:16 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 10.5KXC | 35:03 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 44:28 | | | | 34 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 50:01 | | | | 23 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN West Suffolk/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.83 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:04.19 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 4:04.86 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 1500 | 4:14.43 | | | | 6 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 9 Jun 21 |
| 2MXCL | 9:38 | | | | 5 | L1 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 2MXCL | 9:55 | | | | 3 | L3 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5KXCL | 16:23 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 18:34 | | | | 24 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9KXC | 30:57 | | | | 3 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 9.5KXC | 31:50 | | | | 45 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 30:28 | | | | 63 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| ZXC | NT | | | | 7 | | | | Hockley | Essex League | 25 Sep 21 |
| 2019 SEN West Suffolk/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:34.37 | i | | | 2 | | | | Sheffield | Sheffield Varsity Meeting | 25 Mar 19 |
| 3000 | 9:00.26 | i | | | 1 | | | | Sheffield | Sheffield Varsity Meeting | 25 Mar 19 |
| 5K | 16:04 | | | | 22 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| 4MMT | 22:24 | | | | 22 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5.6MXC | 34:42 | | | | 4 | | | | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 9.05KXC | 33:56 | | | | 79 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 37:00 | | | | 139 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:17 | | | | 34 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 2018 U23 West Suffolk/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.68 | | | | 3 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 1500 | 4:01.49 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:07.13 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:22.80 | | | | 5 | | | | Sheffield | Sheffield Varsity Match | 20 Apr 18 |
| 5K | 16:31 | | | | 29 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| 4MMT | 22:36 | | | | 14 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 7.9KXC | 29:53 | | | | 101 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 33:36 | | | | 24 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| ZXC | 42:49 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 7 Jan 18 |
| 2017 U23 West Suffolk/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.35 | | | | 6 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 800 | 2:07.09 | | | | 3 | | | | Doncaster | Doncaster Spring Open | 1 Apr 17 |
| 1500 | 4:01.00 | i | | | 8 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:02.98 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:05.82 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 1500 | 4:09.65 | | | | 4 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 1500 | 4:17.12 | i | | | 3 | | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 1500 | 4:18.02 | | | | 6 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 3000 | 8:58.52 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000 | 9:15.08 | i | | | 2 | 1 | | | Sheffield | Steel Cup 2017 | 1 Feb 17 |
| 1500SC | 4:21.77 | | | | 2 | | | | Doncaster | Doncaster Spring Open | 1 Apr 17 |
| 3000SC | 9:12.64 | | | | 6 | | | | Bedford | BUCS Championships | 1 May 17 |
| 3000SC | 9:26.3 | | | | 1 | | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 3000SC | 9:45.13 | | | | 5 | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000SC | 9:45.36 | | | | 1 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 2MXCL | 10:59 | | | | 12 | L2 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 11:19 | | | | 9 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 2MXCL | 11:27 | | | | 22 | L4 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5K | 16:10 | | | | 13 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 5KXCL | 17:00 | | | | 31 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 233 | 25 Dec 17 |
| 4MMT | 21:39 | | | | 8 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 26:57 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 29:51 | | | | 18 | | | | Sheffield | Up & Running South Yorkshire League | 15 Oct 17 |
| 8KXC | 31:40 | | | | 1 | | | | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 9.3KXC | 32:58 | | | | 3 | | | | Kimberworth | Up & Running South Yorkshire League | 29 Oct 17 |
| 10K | 33:41 | | | | 14 | | | 1 | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10KXC | 37:33 | | | | 113 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 34:46 | | | | 67 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 42:12 | | | | 2 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 12KXC | 43:23 | | | | 145 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 1:56.33 | | | | 1 | 24 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 1:57.8 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 1:57.86 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 3:59.47 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 9:07.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000SC | 9:40.24 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000SC | 9:55.7 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3KXCL | 9:01 | | | | 14 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 9:22 | | | | 8 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:49 | | | | 18 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 183 | 25 Dec 16 |
| 8KXC | 27:59 | | | | 12 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10KXC | 38:12 | | | | 15 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 41:56 | | | | 1 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| ZXC | 30:13 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| 2015 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 400 | 51.2 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 400 | 52.5 | | | | 1 | ns | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 53.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 1:55.56 | | | | 2 | 28 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:55.56 | | | | 5 | 23 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 1500 | 3:57.87 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:00.67 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:01.38 | | | | 1 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:03.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:06.19 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 1500 | 4:11.4 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 4:17.9 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 4:25.7 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000 | 8:40.04 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 8:46.56 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 9:01.8 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 5000 | 15:38.54 | | | | 16 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 2000SC | 5:55.60 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 2000SC | 6:06.11 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 2000SC | 6:09.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 6:28.66 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000SC | 10:13.8 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 3KXCL | 9:15 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 130 | 25 Dec 15 |
| 6.7KXC | 22:40 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 25:12 | | | | 10 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 25:10 | | | | 43 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:42 | | | | 12 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 21:58 | | | | 1 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 28:25 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | 31:58 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| 2014 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 1:54.93 | | | | 2 | 23 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:58.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 2:01.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 800 | 2:02.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:10.2 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 3:59.03 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 1500 | 4:08.7 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:13.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 3000 | 8:27.42 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 8:50.58 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:52.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 3000 | 8:54.7 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 3000 | 9:09.3 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 2000SC | 5:54.49 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 2000SC | 6:14.5 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 6:16.6 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 1M | 4:36 | | | | 1 | | | | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 3M | 15:07 | | | | 30 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 46 | 26 Apr 14 |
| parkrun | 17:00 | | | | 2 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 79 | 25 Dec 14 |
| 6KXC | 18:51 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 19:45 | | | | 3 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6.7KXC | 21:39 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 18:36 | | | | 1 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 22:01 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 25:06 | | | | 43 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:40 | | | | 2 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXCL | 9:14 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 15:25 | | | | 11 | | | | Ambleside | Ambleside Sports | 31 Jul 14 |
| ZFL | 23:57 | | | | 5 | | | | Thirlmere | Steel Fell (3.1M/1312ft) | 6 Aug 14 |
| ZFL | 37:51 | | | | 2 | | | | Mytholmroyd | English Schools' Fell Running Championships | 28 Sep 14 |
| 2013 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.03 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:03.3 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:03.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 800 | 2:04.92 | | | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 800 | 2:05.06 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 800 | 2:08.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 1500 | 4:05.6 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500 | 4:07.19 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:08.64 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:10.20 | | | | 7 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:12.5 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 1500 | 4:14.0 | | | | 1 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:22.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 4:25.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 1500 | 4:34.4 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 3000 | 9:15.39 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 9:21.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500SC | 4:20.01 | | | | 1 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 1500SC | 4:20.29 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500SC | 4:24.57 | | | | 1 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 1500SC | 4:32.23 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500SC | 4:43.0 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500SC | 4:47.64 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| 2000SC | 6:20.47 | | | | 1 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 3KXCL | 9:16 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:07 | | | | 4 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:11 | | | | 6 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 15:45 | | | | 55 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 20 | 9 Nov 13 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 17 | 19 Oct 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 14 | 28 Sep 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 27 | 25 Dec 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 23 | 30 Nov 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 21 | 16 Nov 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 8 | 17 Aug 13 |
| ZXC | 15:49 | | | | 5 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:40 | | | | 1 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 18:22 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:20 | | | | 34 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:50 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 31:20 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 33:25 | | | | 5 | | | 2 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXCL | 10:29 | | | | 2 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| ZFL | 25:48 | | | | 14 | | | 2 | Thirlmere | Steel Fell (3.1M/1312ft) | 7 Aug 13 |
| 2012 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 800 | 2:02.44 | | | | 6 | 15 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:05.33 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:05.6 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:10.0 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:11.51 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:09.17 | | | | 1 | 15 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:22.4 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:23.8 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 4:24.0 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:28.65 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| Mile | 4:39.22 | | | | 3 | | | | St. Ives | Cambridgeshire Development Open | 18 Jul 12 |
| 1500SC | 4:32.21 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500SC | 4:36.00 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500SC | 4:37.27 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500SC | 4:43.24 | | | | 1 | | | | St. Ives | Cambridgeshire Development Open | 20 Jun 12 |
| 3.851KL | 12:07 | | | | 5 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 11:23 | | | | 3 | | | 1 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 12:07 | | | | 1 | | | 1 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 13:31 | | | | 3 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 14:16 | | | | 3 | | | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 15:56 | | | | 28 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 16:01 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:20 | | | | 61 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:01 | | | | 8 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 20:31 | | | | 8 | | | | Newmarket | Newmarket Heath 6K | 3 May 12 |
| ZXC | 21:13 | | | | 6 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 22:10 | | | | 142 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 31:01 | | | | 19 | | | 5 | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 9:35 | | | | 12 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:59 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.71 | | | | 3 | 3 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 20 Jul 11 |
| 200 | 28.82 | | | | 2 | 3 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 20 Jul 11 |
| 400 | 61.8 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 400 | 65.1 | | | | 2 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| 800 | 2:17.7 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:17.9 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 800 | 2:18.10 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:19.7 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:20.47 | | | | 3 | | | | St. Ives | Cambridgeshire AA Summer Evening Open | 8 Jun 11 |
| 800 | 2:20.9 | | | | 4 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:39.6 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:41.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:44.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 4:52.36 | | | | 5 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:57.1 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| HJ | 1.50 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| HJ | 1.45 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HJ | 1.40 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HJ | 1.35 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| HJ | 1.25 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 2.997KL | 10:27 | | | | 10 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 13:44 | | | | 27 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 8:45 | | | | 4 | | | 2 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 10:26 | | | | 2 | | | 2 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 12:10 | | | | 4 | | | 3 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 12:53 | | | | 3 | | | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 13:40 | | | | 3 | | | 2 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 13:59 | | | | 6 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 14:42 | | | | 51 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 15:06 | | | | 111 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:47 | | | | 7 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 17:10 | | | | 178 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:52 | | | | 129 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 6:56 | | | | 6 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 7:21 | | | | 24 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Newmarket J |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | ns | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 200 | 28.7 | | | | 5 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 400 | 64.6 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 64.6 | | | | 4 | | | | Colchester | Colchester & Braintree Open Meeting | 30 Aug 10 |
| 400 | 66.3 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 800 | 2:21.77 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:26.9 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:29.3 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 4:49.9 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:52.55 | | | | 10 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:57.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 1500 | 5:01.2 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| HJ | 1.30 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| LJ | 4.25 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 3.96 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| LJ | 3.94 | | | | 3 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 2.997KL | 10:47 | | | | 23 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 11:23 | | | | 101 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 14:28 | | | | 33 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 9:20 | | | | 4 | | | 3 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| ZXC | 12:33 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 12:52 | | | | 6 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| ZXC | 12:53 | | | | 96 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:00 | | | | 316 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 15:13 | | | | 3 | | | | Bury St Edmunds | Fenn Wight Suffolk Winter League | 24 Jan 10 |
| ZXC | 15:37 | | | | 77 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 7:10 | | | | 50 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Newmarket J |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 100 | 14.2 | | | | 3 | h1 | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 100 | 14.49 | | 0.1 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 29.1 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 200 | 29.29 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 200 | 29.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 800 | 2:30.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 800 | 2:31.45 | | | | 14 | A | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 800 | 2:32.29 | | | | 1 | 5 | | | St. Ives | Cambridgeshire Development Meeting | 27 May 09 |
| 800 | 2:32.75 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:36.50 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 5:16.37 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:20.0 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| ZXC | 9:14 | | | | 4 | | | 1 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 10:41 | | | | 3 | | | 1 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| ZXC | 11:08 | | | | 28 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 12:22 | | | | 14 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 13:21 | | | | 4 | | | 1 | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| 2008 U13 Newmarket J |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 800 | 2:29.7 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZXC | 13:49 | | | | 9 | | | 4 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |