| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 19 | | | | Catton | Catton parkrun # 376 | 16 Apr 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 14 | | | 1 | Catton | Catton parkrun # 347 | 18 Sep 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 7 | | | | Catton | Catton parkrun # 334 | 15 Feb 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 19 | | | | Norwich | Norwich parkrun # 440 | 5 Jan 19 |
| parkrun | 20:28 | | | | 23 | | | | Lincoln | Lincoln parkrun # 283 | 20 Jul 19 |
| parkrun | 20:29 | | | | 10 | | | | Catton | Catton parkrun # 318 | 2 Nov 19 |
| parkrun | 20:32 | | | | 24 | | | 1 | Sloughbottom | Sloughbottom parkrun # 19 | 14 Sep 19 |
| parkrun | 20:37 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 71 | 20 Apr 19 |
| parkrun | 20:55 | | | | 16 | | | | Catton | Catton parkrun # 316 | 12 Oct 19 |
| parkrun | 20:56 | | | | 17 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 48 | 1 Jun 19 |
| parkrun | 20:57 | | | | 28 | | | | Catton | Catton parkrun # 326 | 28 Dec 19 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 13 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 20:00 | | | | 13 | | | 1 | Catton | Catton parkrun # 273 | 22 Dec 18 |
| parkrun | 20:20 | | | | 18 | | | 1 | Catton | Catton parkrun # 269 | 24 Nov 18 |
| parkrun | 21:39 | | | | 21 | | | | Catton | Catton parkrun # 235 | 31 Mar 18 |
| 2017 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 31 | | | | Catton | Catton parkrun # 205 | 2 Sep 17 |
| parkrun | 20:26 | | | | 26 | | | | Catton | Catton parkrun # 204 | 26 Aug 17 |
| parkrun | 21:43 | | | | 51 | | | | Catton | Catton parkrun # 198 | 15 Jul 17 |
| parkrun | 22:55 | | | | 68 | | | | Catton | Catton parkrun # 192 | 3 Jun 17 |
| 2016 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:34 | | | | 67 | | | | Catton | Catton parkrun # 131 | 2 Apr 16 |
| parkrun | 23:54 | | | | 69 | | | | Catton | Catton parkrun # 130 | 26 Mar 16 |
| parkrun | 23:57 | | | | 66 | | | | Catton | Catton parkrun # 163 | 19 Nov 16 |
| parkrun | 24:46 | | | | 64 | | | 1 | Catton | Catton parkrun # 119 | 9 Jan 16 |
| parkrun | 25:06 | | | | 75 | | | 1 | Catton | Catton parkrun # 118 | 2 Jan 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 40 | | | 1 | Catton | Catton parkrun # 86 | 16 May 15 |
| parkrun | 22:03 | | | | 57 | | | | Catton | Catton parkrun # 87 | 23 May 15 |
| parkrun | 22:06 | | | | 39 | | | | Catton | Catton parkrun # 80 | 4 Apr 15 |
| parkrun | 22:23 | | | | 47 | | | | Catton | Catton parkrun # 77 | 14 Mar 15 |
| parkrun | 22:32 | | | | 50 | | | | Catton | Catton parkrun # 81 | 11 Apr 15 |
| parkrun | 22:34 | | | | 47 | | | 1 | Catton | Catton parkrun # 88 | 30 May 15 |
| parkrun | 22:35 | | | | 38 | | | 1 | Catton | Catton parkrun # 96 | 1 Aug 15 |
| parkrun | 22:37 | | | | 48 | | | 1 | Catton | Catton parkrun # 90 | 13 Jun 15 |
| parkrun | 22:43 | | | | 35 | | | 1 | Catton | Catton parkrun # 93 | 4 Jul 15 |
| parkrun | 22:47 | | | | 49 | | | | Catton | Catton parkrun # 83 | 25 Apr 15 |
| parkrun | 22:53 | | | | 47 | | | | Catton | Catton parkrun # 72 | 7 Feb 15 |
| parkrun | 22:56 | | | | 45 | | | 1 | Catton | Catton parkrun # 95 | 18 Jul 15 |
| parkrun | 22:58 | | | | 42 | | | | Catton | Catton parkrun # 73 | 14 Feb 15 |
| parkrun | 23:22 | | | | 44 | | | 1 | Catton | Catton parkrun # 101 | 12 Sep 15 |
| parkrun | 23:25 | | | | 48 | | | | Catton | Catton parkrun # 69 | 17 Jan 15 |
| parkrun | 23:31 | | | | 64 | | | | Catton | Catton parkrun # 71 | 31 Jan 15 |
| parkrun | 23:36 | | | | 54 | | | 1 | Catton | Catton parkrun # 107 | 24 Oct 15 |
| parkrun | 23:43 | | | | 53 | | | | Catton | Catton parkrun # 76 | 7 Mar 15 |
| parkrun | 23:46 | | | | 73 | | | 1 | Catton | Catton parkrun # 100 | 5 Sep 15 |
| parkrun | 23:55 | | | | 24 | | | 1 | Blickling | Blickling parkrun # 90 | 22 Aug 15 |
| parkrun | 25:19 | | | | 56 | | | 1 | Catton | Catton parkrun # 116 | 26 Dec 15 |
| parkrun | 26:43 | | | | 247 | | | | Norwich | Norwich parkrun # 260 | 15 Aug 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 28 | | | | Catton | Catton parkrun # 60 | 22 Nov 14 |
| parkrun | 23:28 | | | | 30 | | | | Catton | Catton parkrun # 62 | 6 Dec 14 |
| parkrun | 23:29 | | | | 29 | | | | Catton | Catton parkrun # 64 | 20 Dec 14 |
| parkrun | 23:33 | | | | 101 | | | | Norwich | Norwich parkrun # 176 | 11 Jan 14 |
| parkrun | 23:52 | | | | 55 | | | | Catton | Catton parkrun # 53 | 4 Oct 14 |
| parkrun | 24:33 | | | | 50 | | | | Catton | Catton parkrun # 49 | 6 Sep 14 |
| parkrun | 24:50 | | | | 200 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 25:07 | | | | 66 | | | | Catton | Catton parkrun # 37 | 14 Jun 14 |
| parkrun | 25:13 | | | | 60 | | | | Catton | Catton parkrun # 51 | 20 Sep 14 |
| 2013 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 56 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 23:16 | | | | 124 | | | | Norwich | Norwich parkrun # 153 | 10 Aug 13 |
| parkrun | 23:27 | | | | 144 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 23:38 | | | | 121 | | | | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 24:16 | | | | 86 | | | | Norwich | Norwich parkrun # 132 | 16 Mar 13 |
| parkrun | 24:17 | | | | 149 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 20 | | | | Norwich | Norwich parkrun # 87 | 28 Apr 12 |
| parkrun | 19:50 | | | | 14 | | | | Norwich | Norwich parkrun # 89 | 12 May 12 |
| parkrun | 20:02 | | | | 34 | | | | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| parkrun | 20:23 | | | | 29 | | | | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| parkrun | 21:19 | | | | 69 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 21:24 | | | | 69 | | | | Norwich | Norwich parkrun # 108 | 22 Sep 12 |
| parkrun | 21:33 | | | | 62 | | | | Norwich | Norwich parkrun # 107 | 15 Sep 12 |
| parkrun | 21:34 | | | | 53 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 21:39 | | | | 52 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 21:41 | | | | 48 | | | | Norwich | Norwich parkrun # 94 | 16 Jun 12 |
| parkrun | 22:14 | | | | 66 | | | | Norwich | Norwich parkrun # 78 | 25 Feb 12 |
| parkrun | 22:57 | | | | 84 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| 10K | 45:08 | | | | 110 | | | | Norwich | Trowse 10K | 8 Apr 12 |
| ZXC | 24:27 | | | | 249 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | NT | | | | 8 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.2 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 200 | 31.75 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 800 | 2:30.7 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:22.5 | | | | 4 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 1500 | 5:23.08 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 1500 | 5:28.86 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 3000 | 10:51.1 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 400HU17M | 81.1 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 400HU17M | 84.6 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 400HU17M | 85.7 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500SC | 5:03.4 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 1500SC | 5:51.7 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 1500SC | 6:16.53 | | | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| LJ | 4.02 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| DT1.5K | 16.45 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| JT700 | 29.89 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| JT700 | 28.97 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| JT700 | 27.28 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| JT700 | 27.17 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| JT700 | 27.08 | | | | 4 | | | | Woodford | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| JT700 | 26.53 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| JT700 | 25.09 | | | | 4 | | | | Walthamstow | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| PenU17M | 1274 | | | | 6 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 3.851KL | 14:54 | | | | 34 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 19:06 | | | | 15 | | | | Norwich | Norwich parkrun # 64 | 19 Nov 11 |
| parkrun | 20:12 | | | | 21 | | | 1 | Norwich | Norwich parkrun # 67 | 10 Dec 11 |
| parkrun | 20:42 | | | | 37 | | | | Norwich | Norwich parkrun # 61 | 29 Oct 11 |
| parkrun | 20:49 | | | | 49 | | | | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 23:08 | | | | 60 | | | | Norwich | Norwich parkrun # 66 | 3 Dec 11 |
| ZXC | 11:23 | | | | 4 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 12:06 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 18:54 | | | | 195 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:30 | | | | 56 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 26:10 | | | | 12 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXCL | 11:53 | | | | 78 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:08 | | | | 18 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.5 | i | | | 6 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 1500 | 5:12.8 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 5:14.6 | | | | 5 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 5:16.3 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 5:28.9 | | | | 4 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 3000 | 11:06.3 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 60HU15M | 12.5 | i | | | 3 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 80HU15M | 16.5 | | | | 1 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 80HU15M | 16.8 | | | | 4 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 80HU15M | 17.0 | | | | 5 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 80HU15M | 17.0 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 80HU15M | 17.1 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 80HU15M | 17.1 | | | | 1 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 80HU15M | 17.3 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| HJ | 1.35 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| HJ | 1.30 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| HJ | 1.30 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1.25K | 12.51 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| JT600 | 29.94 | | | | 1 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| JT600 | 28.10 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| JT600 | 27.71 | | | | 2 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| JT600 | 27.53 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT600 | 25.45 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| JT600 | 19.46 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 2.997KL | 11:32 | | | | 37 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:27 | | | | 51 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 18:42 | | | | 291 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:11 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 11:17 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 15:40 | | | | 78 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:55 | | | | 329 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 17:33 | | | | 314 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 7:45 | | | | 95 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 16.6 | | | | 4 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 11:39 | | | | 49 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 10:57 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 11:25 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| ZXC | 13:15 | | | | 93 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:06 | | | | 181 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU13M | 15.5 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 75HU13M | 15.8 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 75HU13M | 15.84 | | | | | | | | Bedford | Eastern Minithon Championships | 27 Sep 08 |
| HJ | 1.27 | | | | | | | | Bedford | Eastern Minithon Championships | 27 Sep 08 |
| JT400 | 29.84 | | | | | | | | Bedford | Eastern Minithon Championships | 27 Sep 08 |
| JT400 | 27.49 | | | | | | | | Great Yarmouth | Great Yarmouth & District AC U11/U13 Challenge | 15 Jun 08 |
| JT400 | 23.39 | | | | | | | | Norwich | Norfolk Championships | 12 May 08 |
| ZXC | 11:23 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |