| 2016 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 25 | | | 1 | Cwmbran | Cwmbran parkrun # 19 | 22 Oct 16 |
| parkrun | 23:15 | | | | 21 | | 3 | 1 | Cwmbran | Cwmbran parkrun # 18 | 15 Oct 16 |
| parkrun | 23:27 | | | | 27 | | 1 | 1 | Cwmbran | Cwmbran parkrun # 17 | 8 Oct 16 |
| 2015 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 95 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| 2014 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 25 | | 3 | 1 | Pontypool | Pontypool parkrun # 16 | 8 Mar 14 |
| parkrun | 23:02 | | | | 18 | | 3 | 1 | Pontypool | Pontypool parkrun # 15 | 1 Mar 14 |
| parkrun | 23:38 | | | | 32 | | | 1 | Pontypool | Pontypool parkrun # 32 | 28 Jun 14 |
| 2013 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.58 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 300 | 46.90 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 47.7 | | | | 5 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 300 | 49.03 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:32.9 | | | | 2 | | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| 800 | 2:41.72 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:45.3 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| JT600 | 19.30 | | | | 2 | | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| JT600 | 16.55 | | | | 2 | B | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| parkrun | 24:25 | | | | 21 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 51 | 3 Aug 13 |
| ZXC | 17:26 | | | | 26 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 29:58 | | | | 8 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.5 | | | | 2 | B | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| 300 | 46.57 | | | | 2 | B | | | Cwmbran | McCain Young Athletes' League Division Midland 1SW | 17 Jun 12 |
| 300 | 47.11 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 800 | 2:32.17 | i | | | 3 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| 800 | 2:32.57 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 800 | 2:37.2 | | | | 1 | A | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| 800 | 2:40.22 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| 800 | 2:40.44 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 800 | 2:40.64 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:42.24 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:50.15 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 5:22.1 | i | | | 6 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 5:29.81 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| JT600 | 21.89 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 20.74 | | | | 4 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| JT600 | 18.45 | | | | 1 | B | | | Bath | McCain Young Athletes' League Division Midland 1SW | 6 May 12 |
| ZXC | 13:21 | | | | 15 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 18:43 | | | | 209 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:44 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:45 | | | | 16 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.15 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 300 | 47.2 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 300 | 48.79 | | | | 7 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:36.0 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 800 | 2:40.79 | | | | 2 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 2:41.99 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 1500 | 5:18.05 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 1500 | 5:23.0 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| 1500 | 5:27.8 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 1500 | 5:27.9 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 1500 | 5:29.02 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 1500 | 5:37.64 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 1500 | 5:43.3 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 1500 | 5:43.96 | | | | 4 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| Mile | 5:58.00 | | | | 3 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| JT600 | 18.87 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| JT600 | 17.62 | | | | 2 | | | | Neath | Neath Open | 10 Aug 11 |
| JT600 | 16.47 | | | | 3 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| JT600 | 15.49 | | | | 6 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 2KL | 7:39 | | | | 2 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3.5KXC | 15:30 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 11:44 | | | | 5 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 13:29 | | | | 13 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 13:45 | | | | 8 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 14:52 | | | | 8 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 15:36 | | | | 11 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 16:57 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 18:10 | | | | 6 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 18:27 | | | | 11 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:48 | | | | 207 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 6 | h4 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:42.04 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 1500 | 5:20.0 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 1500 | 5:22.86 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:23.03 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 5:23.7 | | | | 4 | | | | Yeovil | McCain UK Young Athletes League Midland 1 SW | 20 Jun 10 |
| 1500 | 5:26.5 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 1500 | 5:28.2 | | | | 2 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 1500 | 5:28.33 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 5:29.3 | | | | 3 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 1500 | 5:29.3 | | | | 10 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:30.8 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| 1500 | 5:31.49 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| Mile | 5:42.71 | | | | 6 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| LJ | 3.56 | | | | 4 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 3.07 | | | | 7 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 14.33 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| DT1K | 8.59 | | | | 11 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| JT600 | 15.72 | | | | 4 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| JT600 | 13.93 | | | | 3 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| JT600 | 13.30 | | | | 3 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| JT600 | 12.98 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| JT600 | 12.93 | | | | 5 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 3KXC | 12:36 | | | | 142 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.2KXC | 14:15 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 9:55 | | | | 4 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 11:03 | | | | 8 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 11:28 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 14:02 | | | | 10 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 21:32 | | | | 20 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.33 | | | | 5 | h2 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:39.8 | | | | 1 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| 800 | 2:41.89 | | | | 9 | 1 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 1200 | 4:08.3 | | | | 2 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1200 | 4:14.9 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 1200 | 4:14.9 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 1200 | 4:17.3 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 1500 | 5:22.68 | | | | 2 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 1500 | 5:26.62 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 1500 | 5:33.38 | | | | 2 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 1500 | 5:35.46 | | | | 1 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| 1500 | 5:35.50 | | | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT400 | 17.17 | | | | 3 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| JT400 | 13.92 | | | | 5 | | | | Newport | Welsh Under 15 League | 25 Apr 09 |
| JT400 | 13.22 | | | | 4 | | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| ZXC | 9:47 | | | | 10 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 11:09 | | | | 10 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 11:51 | | | | 11 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 12:00 | | | | 15 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 12:27 | | | | 17 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:06 | | | | 254 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.4 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 1200 | 4:28.4 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 1200 | 4:31.6 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 5:47.85 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 5:48.5 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| ZXC | 11:47 | | | | 14 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 17:07 | | | | 25 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |