| 2021 SEN Cardiff/Donore/Academy of Art |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.78 | | | | 2 | 1 | | | Azusa CA, USA | APU Invitational | 3 Apr 21 |
| 800 | 1:49.98 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 16 Apr 21 |
| 800 | 1:50.89 | i# | | | 1 | 2 | | | Pittsburg KS, USA | Gorilla Classic | 13 Feb 21 |
| 800 | 1:52.15 | i | | | 6 | h2 | | | Birmingham AL, USA | NCAA Championships Division 2 | 12 Mar 21 |
| 800 | 1:54.96 | | | | 1 | | | | Fresno CA, USA | Pacwest Championships | 1 May 21 |
| 800 | 1:55.71 | | | | 7 | h2 | | | Allendale MI, USA | NCAA Championships Division 2 | 28 May 21 |
| 800 | 1:58.09 | | | | 3 | h2 | | | Fresno CA, USA | Pacwest Championships | 30 Apr 21 |
| 800 | DNF | | | | - | 8 | | | Azusa CA, USA | APU Last Chance Twilight & Multis | 15 May 21 |
| 1500 | 3:59.22 | | | | 14 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 21 |
| 1500 | 4:06.37 | | | | 3 | h1 | | | Fresno CA, USA | Pacwest Championships | 30 Apr 21 |
| 1500 | 4:07.12 | | | | 3 | | | | Fresno CA, USA | Pacwest Championships | 1 May 21 |
| 8KXC | 29:37 | | | | 38 | | | | Rocklin CA, USA | Sacramento State Invitational | 1 Oct 21 |
| 8KXC | 29:57 | | | | 101 | | | | San Francisco CA, USA | SF State Invitational | 10 Sep 21 |
| 8KXC | 29:58 | | | | 100 | | | | San Francisco CA, USA | USF Invitational | 4 Sep 21 |
| 2019 SEN Cardiff/Donore/Villanova |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.93 | | | | 3 | A | | | Leixlip, IRL | Irish Milers Club Open (Le Cheile International) | 8 Jun 19 |
| 800 | 1:57.75 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 800 | DNF | i | | | - | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 3.16ML | 16:18 | | | | 24 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Cardiff/Donore/Villanova |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.98 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 1:49.41 | | | | 1 | | | | Belfast | Irish Life Health National League Premiership | 24 Jun 18 |
| 800 | 1:50.05 | | | | 1 | | | | Dublin (S), IRL | Irish National League Premier | 8 Jul 18 |
| 800 | 1:50.15 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | 1:50.48 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 800 | 1:52.29 | | | | 6 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:52.75 | | | | 1 | B | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 800 | 1:52.8 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 800 | 1:52.86 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 2017 SEN Cardiff/Villanova |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.22 | | | | 3 | A | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| Mile | 4:06.56 | i | | | 1 | 4 | | | Staten Island NY, USA | Fastrack National Invite | 10 Feb 17 |
| mile | 4:09.76 | i | | | 2 | 1 | | | Staten Island NY, USA | Villanova Invitational | 4 Feb 17 |
| 3000 | 8:25.75 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1KXCL | 2:41 | | | | 8 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 2016 U23 Cardiff/Villanova |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.70 | | | | 1 | A | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 800 | 1:49.05 | | | | 4 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 800 | 1:49.90 | i | | | 1 | 1 | | | Staten Island NY, USA | Villanova Invitational | 6 Feb 16 |
| 800 | 1:53.16 | | | | 1 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 1000 | 2:26.65 | i | | | 1 | | | | Staten Island NY, USA | BIG EAST Indoor Championships | 27 Feb 16 |
| 1000 | 2:28.74 | i | | | 2 | h2 | | | Staten Island NY, USA | BIG EAST Indoor Championships | 26 Feb 16 |
| 1500 | 3:48.26 | | | | 10 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 22 Apr 16 |
| 1500 | 3:48.91 | | | | 1 | 1 | | | Coral Gables FL, USA | Hurricane Alumni Invitational | 9 Apr 16 |
| 1500 | 3:56.00 | | | | 3 | | | | Geneva OH, USA | BIG EAST Championships | 14 May 16 |
| 1500 | 4:00.19 | | | | 2 | h2 | | | Geneva OH, USA | BIG EAST Championships | 13 May 16 |
| 1KXCL | 2:48 | | | | 7 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8KXC | 26:20 | | | | 40 | | | | New York NY, USA | Big East Cross Country Championships | 29 Oct 16 |
| 10KXC | 32:25 | | | | 84 | | | | State College PA, USA | NCAA Mid-Atlantic Regional | 11 Nov 16 |
| ZXC | 20:36.5 | | | | 24 | | | | Haverford PA, USA | Main Line Invitational | 16 Sep 16 |
| ZXC | 25:20.6 | | | | 91 | | | | Fayetteville AR, USA | Chile Pepper Festival | 1 Oct 16 |
| ZXC | 26:46.0 | | | | 104 | | | | University Park PA, USA | Penn State National Open | 14 Oct 16 |
| 2015 U23 Cardiff/Villanova |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.91 | i | | | 1 | | | | New York (A) NY, USA | BIG EAST Indoor Championships | 1 Mar 15 |
| 800 | 1:49.75 | | | | 1 | 2 | | | Princeton NJ, USA | Larry Ellis Invitational | 17 Apr 15 |
| 800 | 1:51.45 | | | | 7 | | | | Villanova PA, USA | BIG EAST Championships | 9 May 15 |
| 800 | 1:51.98 | | | | 2 | h3 | | | Villanova PA, USA | BIG EAST Championships | 8 May 15 |
| 800 | 1:57.73 | | | | 6 | h4 | | | Princeton NJ, USA | ECAC/IC4A Championships | 16 May 15 |
| parkrun | 15:26 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| ZXC | 19:26.1 | | | | 19 | | | | Philadelphia PA, USA | Big 5 Invitational | 11 Sep 15 |
| ZXC | 20:35 | | | | 33 | | | | Haverford PA, USA | Main Line Invitational | 18 Sep 15 |
| ZXC | 24:42.0 | | | | 30 | | | | Cincinnati OH, USA | BIG EAST Conference Championships | 31 Oct 15 |
| ZXC | 32:37.0 | | | | 77 | | | | Princeton NJ, USA | NCAA Division I Mid-Atlantic Region | 13 Nov 15 |
| 2014 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.02 | | | | 7 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:49.63 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 1:49.90 | | | | 4 | A | | | Belfast | Belfast International | 2 Jul 14 |
| 800 | 1:50.32 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 800 | 1:50.55 | | | | 4 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 800 | 1:50.61 | | | | 1 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 800 | 1:51.9 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 1:52.83 | | | | 1 | 2 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 800 | DNF | i | | | - | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | DNF | | | | - | h4 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 1500 | 3:59.71 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 8:52.36 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 1M | 4:26 | | | | 1 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 11KXC | 41:00 | | | | 227 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 23:15 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 35:44 | | | | 25 | | | | Bristol | Gwent League | 1 Mar 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.00 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 400 | 50.09 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 1:48.93 | | | | 2 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:48.94 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 800 | 1:49.82 | | | | 9 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:50.11 | i | | | 5 | 1 | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 800 | 1:50.12 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 1:50.47 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 1:50.47 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 800 | 1:50.82 | | | | 7 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 800 | 1:50.85 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
| 800 | 1:52.79 | | | | 10 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:53.81 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 800 | 1:53.9 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:54.14 | | | | 7 | h2 | | | Rieti, ITA | European Athletics Junior Championships | 19 Jul 13 |
| 800 | 1:54.31 | | | | 2 | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:55.82 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 3:52.39 | i | | | 3 | 3 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 1500 | 3:56.99 | i | | | 1 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| ZXC | 16:42 | | | | 3 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 20:55 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 23:42 | | | | 8 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 27:27 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | w | 2.2 | | 1 | ns | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 200 | 23.61 | | -1.8 | | 4 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 200 | 23.63 | | -0.3 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 49.09 | | | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 400 | 49.6 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400 | 49.62 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 800 | 1:49.14 | | | | 2 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:49.19 | | | | 3 | A | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:49.72 | | | | 1 | | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| 800 | 1:49.85 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:50.26 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:50.28 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:51.42 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 1:51.66 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 1:51.86 | | | | 5 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:52.36 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:52.67 | | | | 2 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:52.96 | i | | | 1 | 5 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 800 | 1:53.66 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:53.97 | i | | | 3 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 800 | 1:54.25 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 1:54.68 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:55.13 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 800 | 1:55.43 | | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1500 | 3:52.4 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500 | 3:54.18 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 3:56.56 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 1500 | 3:59.22 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| ZXC | 21:38 | | | | 16 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:39 | | | | 8 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 22:38 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 24:24 | | | | 13 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 27:46 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 34:09 | | | | 5 | | | 1 | Margam Park | West Glamorgan League | 7 Oct 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 1 | 1 | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 400 | 51.4 | | | | 2 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 51.94 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 400 | 52.28 | i | | | 1 | h3 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 800 | 1:51.82 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:52.05 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 800 | 1:52.25 | | | | 3 | h4 | | | Lille, FRA | IAAF World Youth Championships | 6 Jul 11 |
| 800 | 1:52.25 | | | | 5 | s2 | | | Lille, FRA | IAAF World Youth Championships | 7 Jul 11 |
| 800 | 1:53.43 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 1:54.5 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 1:55.00 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 1:55.09 | | | | 1 | h3 | | | Douglas | Commonwealth Youth Games | 10 Sep 11 |
| 800 | 1:55.25 | | | | 2 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 1:55.30 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 800 | 1:55.6 | | | | 2 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 800 | 1:56.55 | | | | 2 | A | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 1:56.60 | | | | 2 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 1:56.6 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 800 | 1:57.62 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 1:57.7 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 800 | 1:58.49 | | | | 4 | s2 | | | Douglas | Commonwealth Youth Games | 11 Sep 11 |
| 800 | 2:07.4 | | | | 1 | h1 | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| 1500 | 3:54.57 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:59.20 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500 | 3:59.6 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500 | 4:00.29 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:06.02 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:09.77 | i | | | 8 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 4:14.7 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 2.8KL | 8:38 | | | | 1 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3M | 15:04 | | | | 13 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:15 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 16:33 | | | | 2 | | | | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| parkrun | 16:42 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 16:57 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 17:00 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 178 | 30 Jul 11 |
| parkrun | 17:06 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| 5.4KXC | 18:17 | | | | 10 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5.7KXC | 21:20 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 16:46 | | | | 2 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:54 | | | | 1 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 24:36 | | | | 6 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U17 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.98 | | 1.2 | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 51.9 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 51.98 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 1:56.16 | | | | 1 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:58.47 | | | | 1 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:00.2 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 800 | 2:00.2 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:01.13 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:01.9 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:02.5 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:03.1 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:03.20 | | | | 1 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:05.6 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 800 | 2:08.9 | | | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 800 | 2:08.98 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:09.74 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:13.8 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:13.78 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 4:14.9 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:18.09 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 4:18.51 | | | | 1 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 4:23.5 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 4.5KXC | 15:23 | | | | 10 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 16:47 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 134 | 18 Sep 10 |
| parkrun | 16:47 | | | | 4 | | | | Cardiff | Cardiff parkrun # 138 | 16 Oct 10 |
| parkrun | 16:51 | | | | 7 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 16:57 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 135 | 25 Sep 10 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 137 | 9 Oct 10 |
| parkrun | 17:15 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 17:20 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 17:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 106 | 6 Mar 10 |
| parkrun | 17:30 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
| parkrun | 17:38 | | | | 7 | | | | Cardiff | Cardiff parkrun # 103 | 13 Feb 10 |
| parkrun | 17:39 | | | | 6 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 17:55 | | | | 10 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| 6KXC | 20:19 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 12:57 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 17:32 | | | | 1 | | | 1 | Cardiff | Cardiff & Vale of Glamorgan Schools | 13 Oct 10 |
| ZXC | 18:17 | | | | 15 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 18:19 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' Championships | 26 Jan 10 |
| ZXC | 19:55 | | | | 2 | | | 2 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 21:41 | | | | 21 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.39 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:06.1 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 800 | 2:06.86 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 800 | 2:06.91 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:12.7 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 80HU15M | 15.5 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| HJ | 1.35 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 4.39 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| SP4K | 7.29 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU15M | 1784 | | | | 6 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 4.4K | 16:28 | | | | 1 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| parkrun | 16:49 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 16:49 | | | | 6 | | | | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 16:57 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 80 | 22 Aug 09 |
| parkrun | 17:02 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 17:05 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 17:11 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 17:12 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| parkrun | 17:25 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 90 | 31 Oct 09 |
| parkrun | 17:26 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 83 | 12 Sep 09 |
| parkrun | 17:39 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 17:40 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| parkrun | 17:40 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 17:41 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 17:51 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 77 | 1 Aug 09 |
| parkrun | 18:06 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 76 | 25 Jul 09 |
| ZXC | 13:16 | | | | 1 | | | 1 | Cardiff Trelai Park | Cardiff & The Vale League | 15 Sep 09 |
| ZXC | 13:53 | | | | 1 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 14:16 | | | | 12 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:46 | | | | 18 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:10 | | | | 5 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| 2008 U15 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | | | | | Barry | Cardiff & Vale Year 8/9 Champs | 6 Jun 08 |
| ZXC | 11:01 | | | | 9 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |