| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| 10K | 30:56 | | | 30:56 | 12 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 31:54 | | | 32:07 | 240 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10.35KXC | 32:11 | | | | 4 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| HM | 68:56 | | | 68:56 | 2 | | | | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 73:14 | | | | 1 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 19 Mar 23 |
| Mar | 2:27:54 | c | | | 76 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:40 | | | | 2 | | | | Cardiff | SSAFA 5K | 22 Jun 22 |
| parkrun | 15:23 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 676 | 28 May 22 |
| 10K | 31:35 | | | 31:36 | 3 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10.35KXC | 34:23 | | | | 5 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| HM | 69:58 | | | 69:59 | 22 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.31 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5K | 14:40 | | | 14:40 | 14 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 14:47 | | | 14:47 | 3 | 1 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 14:59 | | | | 3 | | | | Llanelli | Pembrey 5K | 4 Sep 21 |
| 5.4KL | 16:29 | | | | 1 | L1 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.355KXC | 29:45 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.75KXC | 33:04 | | | | 2 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 30:35 | | | | 3 | | | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 30:44 | c | | | 25 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 30:43 | | | 30:46 | 41 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 30:50 | | | 30:50 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 31:14 | | | 31:14 | 11 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:35 | | | 14:35 | 2 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 8KXC | 27:23 | | | | 29 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 33:37 | | | | 17 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Cardiff/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.66 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 5000 | 14:50.74 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 5K | 14:32 | | | | 53 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:43 | | | 14:44 | 6 | | | 6 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 14:52 | | | 14:52 | 4 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 15:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| 5.38ML | 27:35 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.53KXC | 31:19 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.9KXC | 29:57 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 30:21 | | | 30:24 | 36 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:38 | | | 30:38 | 6 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 31:13 | | | 31:13 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 32:26 | | | 32:27 | 4 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| HM | 69:16 | | | 69:17 | 30 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Cardiff/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.05 | | | | 2 | 1 | | | Clarksville TN, USA | APSU Invitational | 13 Apr 18 |
| 3000 | 8:19.39 | i# | | | 2 | 1 | | | Huntingdon WV, USA | Chipotle Marshall Invitational | 10 Feb 18 |
| 3000 | 8:27.34 | i | | | 4 | 2 | | | Charleston IL, USA | OVC Championships | 23 Feb 18 |
| 3000 | 8:29.04 | i# | | | 1 | 2 | | | Nashville TN, USA | Commodore Invitational | 13 Jan 18 |
| 5000 | 14:37.08 | | | | 7 | 9 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 15:33.59 | | | | 5 | | | | Cookeville TN, USA | Ohio Valley Conference | 12 May 18 |
| 10000 | 31:22.79 | | | | 4 | | | | Cookeville TN, USA | Ohio Valley Conference | 10 May 18 |
| ZXC | 24:27 | | | | 17 | G | | | Louisville KY, USA | Louisville Classic | 29 Sep 18 |
| ZXC | 24:51 | | | | 11 | | | | Girardeau MO, USA | OVC championship | 27 Oct 18 |
| ZXC | 25:16 | | | | 119 | C | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 25:39 | | | | 21 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 15 Sep 18 |
| ZXC | 32:08 | | | | 23 | | | | Tallahassee FL, USA | NCAA Division I South Region Championships | 9 Nov 18 |
| 2017 U23 Cardiff/Belmont Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.63 | | | | 3 | 1 | | | Clarksville TN, USA | APSU Govs Invitational | 15 Apr 17 |
| 1500 | 4:00.53 | | | | 3 | 2 | | | Atlanta GA, USA | Georgia Tech Yellow Jacket Invitational | 17 Mar 17 |
| Mile | 4:14.54 | i | | | 6 | 2 | | | Charleston IL, USA | OVC Championships | 25 Feb 17 |
| Mile | 4:16.92 | i# | | | 2 | 4 | | | Nashville TN, USA | Commodore Invitational | 14 Jan 17 |
| 3000 | 8:30.92 | i | | | 7 | | | | Huntington WV, USA | Thundering Herd Invitational | 28 Jan 17 |
| 3000 | 8:53.22 | i | | | 14 | 2 | | | Charleston IL, USA | OVC Championships | 25 Feb 17 |
| 5000 | 14:53.53 | | | | 22 | 1 | | | Gainesville FL, USA | Florida Relays | 30 Mar 17 |
| 5000 | 14:57.03 | | | | 23 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 17 |
| 5000 | 15:12.09 | | | | 5 | | | | Jacksonville AL, USA | OVC Championship | 13 May 17 |
| ZXC | 15:26 | | | | 1 | | | | Nashville TN, USA | Belmont Opener | 2 Sep 17 |
| ZXC | 24:34 | | | | 52 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| ZXC | 24:42 | | | | 11 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 17 |
| ZXC | 25:11 | | | | 6 | | | | Nashville TN, USA | Vanderbilt's Commodore Classic | 16 Sep 17 |
| 2016 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.01 | | | | 12 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:53.26 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 3:54.24 | | | | 6 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:54.62 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:58.24 | | | | 15 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:58.69 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 1500 | 4:01.43 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:02.03 | i | | | 10 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 4:02.68 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000 | 8:38.20 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 5K | 14:49 | | | | 53 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 3.165ML | 16:07 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.4KL | 17:53 | | | | 3 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 8KXC | 25:32 | | | | 12 | | | | Nashville TN, USA | Ohio Valley Conference Championships | 29 Oct 16 |
| 10KXC | 32:07 | | | | 53 | | | | Tallahassee FL, USA | NCAA DI South Regional | 11 Nov 16 |
| ZXC | 15:25.6 | | | | 2 | | | | Nashville TN, USA | Belmont Opener | 3 Sep 16 |
| ZXC | 25:28.9 | | | | 38 | 6 | | | South Bend IN, USA | Joe Piane Notre Dame Invitational | 30 Sep 16 |
| ZXC | 25:37.6 | | | | 39 | | | | Tuscaloosa AL, USA | Crimson Classic | 14 Oct 16 |
| ZXC | 26:02.7 | | | | 60 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 17 Sep 16 |
| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.07 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 1500 | 3:57.37 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:01.52 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 1500 | 4:02.03 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:03.33 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:08.22 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:16.46 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1M | 4:26 | | | | 5 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 4:30 | | | | 3 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 4KXCL | 13:18 | | | | 3 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 15:03 | | | | 8 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5.4KL | 16:58 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 9.8KXC | 33:20 | | | | 101 | | | 39 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 9.81KXC | 32:43 | | | | 6 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.3KXC | 36:21 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| ZXC | 41:51 | | | | 38 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.30 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 800 | 1:57.54 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 800 | 1:58.51 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 3:51.98 | | | | 6 | D | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:54.71 | | | | 4 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 1500 | 3:56.18 | | | | 6 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:58.2 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 3:58.41 | | | | 13 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:58.51 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 3:59.30 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 1500 | 4:01.21 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 1500 | 4:03.01 | | | | 4 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 4:05.93 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 1500 | 4:06.35 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:10.4 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 8:36.89 | | | | 4 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:41.33 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 3000 | 9:12.14 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 3000SC | 9:28.63 | | | | 5 | | | | Bedford | BUCS Championships | 5 May 14 |
| 3000SC | 9:35.14 | | | | 5 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 3000SC | 9:36.31 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000SC | 9:45.11 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1M | 4:31 | | | | 3 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 4.3KL | 13:37 | | | | 9 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:41 | | | | 11 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| 5.6KL | 17:20 | | | | 4 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 6.7KXC | 21:36 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 25:18 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.2KXC | 23:59 | | | | 6 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 11.1KXC | 37:44 | | | | 61 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 84:15 | | | 84:23 | 335 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 20:44 | | | | 2 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:39 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 2:01.22 | | | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500 | 3:58.49 | | | | 5 | A | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:00.27 | | | | 1 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:04.57 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 1500 | 4:12.67 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 3000 | 8:49.60 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 3000 | 8:51.6 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 8:57.41 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2000SC | 6:16.54 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 2000SC | 6:25.83 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 2000SCNS | 6:28.76 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 3000SC | 9:54.9 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1M | 4:29 | | | | 7 | | | 3 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 4.819KL | 16:01 | | | | 16 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:09 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| 5.848KL | 20:07 | | | | 59 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| ZRDL | 18:25 | | | | 2 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 17:36 | | | | 3 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 19:46 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 20:10 | | | | 6 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:58 | | | | 5 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 23:33 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 25:48 | | | | 29 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| 2012 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.13 | | | | 2 | B | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:59.17 | | | | 5 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:00.74 | | | | 1 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 1500 | 4:03.59 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:05.59 | | | | 11 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 4:06.26 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 1500 | 4:08.39 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:11.63 | | | | 6 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 3000 | 8:47.69 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 3000 | 8:51.67 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 3000 | 9:07.72 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 3000 | 9:14.58 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2000SC | 6:11.10 | | | | 1 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 2000SC | 6:15.23 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 2000SC | 6:26.89 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2000SC | 6:36.28 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3M | 15:17 | | | | 24 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 15:52 | | | | 2 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 16:27 | | | | 3 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| ZXC | 19:25 | | | | 2 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 19:45 | | | | 1 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 19:59 | | | | 39 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:02 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 21:41 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 23:06 | | | | 5 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 26:51 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.54 | | | | 4 | h1 | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 800 | 1:58.5 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 800 | 2:00.9 | | | | 1 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 800 | 2:04.50 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:04.96 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 1500 | 4:03.59 | | | | 5 | A | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 1500 | 4:09.36 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 1500 | 4:12.22 | | | | 1 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 1500 | 4:15.23 | i | | | 4 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:16.35 | | | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 4:16.76 | | | | 3 | | | | Marsa, MLT | Malta Invitational | 30 Apr 11 |
| 1500 | 4:24.6 | | | | 1 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 4:28.53 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 4:34.2 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Middle School Championships | 10 May 11 |
| Mile | 4:33.98 | | | | 1 | 2 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 9:10.15 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:35.25 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 9:43.1 | | | | 1 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 1500SC | 4:29.59 | | | | 3 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500SC | 4:37.48 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500SC | 4:37.70 | | | | 6 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 1500SC | 4:44.53 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| LJ | 4.31 | | | | 5 | | | | Aberdare | Welsh Senior League 2 | 30 Jul 11 |
| 4KXC | 14:09 | | | | 3 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| parkrun | 16:24 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 186 | 24 Sep 11 |
| 5.4KXC | 19:02 | | | | 27 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5.7KXC | 21:56 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 16:15 | | | | 1 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 16:54 | | | | 4 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:43 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 18:12 | | | | 1 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 18:26 | | | | 4 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 19:42 | | | | 3 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 19:55 | | | | 3 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| ZXC | 20:35 | | | | 6 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 20:50 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:08 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:07.0 | | | | 3 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 2:14.40 | i | | | 5 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:11.0 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:17.1 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 1500 | 4:20.2 | | | | 1 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final | 17 Jun 10 |
| 1500 | 4:21.4 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 1500 | 4:22.05 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 1500 | 4:23.7 | | | | 1 | | | | Newport | Welsh Senior League - Division 3 | 29 May 10 |
| 1500 | 4:23.8 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 1500 | 4:25.67 | i | | | 4 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 1500 | 4:26.8 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| 1500 | 4:27.11 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:27.5 | | | | 3 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 1500 | 4:30.5 | | | | 1 | Inv | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:33.32 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 3000 | 9:45.8 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 1500SC | 4:54.18 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500SC | 4:56.89 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500SC | 4:57.58 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 4.5KXC | 15:47 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6KXC | 20:44 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 13:24 | | | | 3 | | | 3 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
| ZXC | 20:36 | | | | 6 | | | 6 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 22:46 | | | | 9 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.15 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:15.26 | | | | 4 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:15.26 | | | | 4 | C | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 4:36.63 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:37.15 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 1500 | 4:37.37 | | | | 2 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 1500 | 4:39.4 | | | | 3 | | | | Barry | Cardiff & the Vale Schools Cup B Final | 18 Jun 09 |
| 1500 | 4:39.85 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 4:40.0 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 2 | 25 Jul 09 |
| 4.4K | 17:21 | | | | 4 | | | | Cardiff Trelai Park | South Wales Regional Schools Boys' Championship | 20 Oct 09 |
| ZXC | 14:05 | | | | 4 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 14:11 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 14:33 | | | | 17 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:56 | | | | 23 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:41 | | | | 6 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 17:26 | | | | 7 | | | | Cardiff Trelai Park | Cardiff and Vale Schools | 27 Jan 09 |
| 2008 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:56 | | | | 8 | | | | Cardiff Trelai Park | Cardiff & Vale Schools XC | 16 Sep 08 |
| ZXC | 13:57 | | | | 4 | | | 4 | Cardiff | Cardiff and Vale Schools Boys League | 30 Sep 08 |