Coach: Yes Club: City of Stoke Gender: Male Age Group: V60 County: Staffordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Founder and coach at http://www.highperformancerunner.com 47 years experience as a runner, 16 years as a UKA licensed endurance running coach, I've coached every level of runner from beginners to UK Ultra Road and Trail Champions, a GB Mountain Running International and senior and junior England International Cross Country Runners.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lucy Bednall	Buxton	U20	W
Michelle Birdsall	Macclesfield	V45	W
Matty Brennan	Team Derby Runner	V40	M
Brian Cole	City of Stoke	V50	M
Gareth Copley-Jones	Silverdale	V40	M
Lindsay Dixon	Newcastle (Staffs)	V50	W	Mar	268	ALL	2023	3:02:27
Neil Dixon	Newcastle (Staffs)	V45	M	Mar	668	ALL	2023	2:39:18
Christopher Gidlow	City of Stoke	V40	M	Mar	510	ALL	2022	2:36:42
Lee Gratton	Rugeley	V35	M	10000	63	ALL	2023	30:40.16
Shaun Haddrell	Newcastle (Staffs)	V35	M	10K	3581	ALL	2022	35:38
Rob Haines	Silverdale	V45	M
Matt Hall	Shrewsbury	V35	M
Michael Harding	City of Stoke	SEN	M
Anna Hollingworth	City of Stoke	V40	W	HM	131	ALL	2022	79:44
Debbie Hope	Buxton	V50	W
Bryan Lomas	Congleton	V50	M	10K	10868	ALL	2022	39:00
Amy Neill	City of Stoke	SEN	W
William Neill	Staffordshire Moorlands	SEN	M
Llorenc Sales Ferre		SEN	M
Daniel Soltys	VeloRunner	V35	M	Mar	657	ALL	2022	2:38:37
Paul Tatler	City of Stoke	V40	M	HM	836	ALL	2022	73:07
Craig Taylor	Newcastle (Staffs)	V40	M	Mar	1013	ALL	2022	2:43:03
Warren Thomas	City of Stoke	V50	M	10K	4113	ALL	2023	37:59
Emma Wood	Silverdale	SEN	W
Scott Zikmanis	Newcastle (Staffs)	V45	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2004 2003 2001 1991 1500 4:27.6 1500 4:27.6 3000 9:26.3 3000 9:26.3 5000 16:10.3 5000 16:10.3 parkrun 17:52 17:52 parkrun 10K 31:33 36:10 10K 31:33

Performances	Submit
1985 1989 1991 2001 2003 2004 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V50 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
9.4KXC	34:36				22			2	Uttoxeter	North Staffordshire League	12 Dec 15
10.6KMR	50:09				64			14	Betws Y Coed	World Masters Mountain Running Championships 10.6K Masters	12 Sep 15
12KXC	50:08				573				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
2014 V50 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
4.3KL	15:28				42	L10			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
12KXC	48:42				125				Leamington	Midland Championships	25 Jan 14
ZXC	38:57				101				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZFL	1:52:02				5			1	Milford	Trig Point (16.2M/1640ft)	12 Jan 14
2013 V50 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:47				63	L4			Mansfield	ECCA National Relays	2 Nov 13
5.848KL	22:22				43	L5			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
10KMT	41:33			41:35	24			1	Llanwrst	Welsh Open 10K (Inc Welsh Short Trail Champs)	6 Jul 13
ZXC	26:52				16			12	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	30:31				22			3	Sunderland	BMAF Championships	16 Mar 13
ZXC	36:05				90				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	37:18				80				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	40:20				83				Stafford	Midland Championships	26 Jan 13
ZXC	51:35				305				Sunderland	English National Championships	23 Feb 13
2012 V45 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:40				8	L12			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
parkrun	17:52				1			1	Barrow	Barrow parkrun # 31	28 Apr 12
parkrun	17:54				1			1	Barrow	Barrow parkrun # 61	24 Nov 12
10K	36:10			36:10	186			7	London	Bupa London 10,000 (10K)	27 May 12
ZRDL	18:02				55	L3			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	29:18				94				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	33:15				16			1	Leek	North Staffordshire League	8 Dec 12
ZXC	34:21				80				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	36:19				11			1	West Bromwich	Staffordshire County Championships	7 Jan 12
ZXC	36:24				81				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	37:52				18			1	Park Hall	North Staffordshire League	27 Oct 12
ZXC	38:20				93				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	39:29				13			2	Stafford Common	North Staffordshire League	17 Nov 12
ZXC	40:49				14			1	Winsford	North Staffordshire League	29 Sep 12
ZXC	42:43				236				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	42:57				79				Nottingham	Midland Championships	28 Jan 12
2011 V45 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:29					L3			Stafford	Shugborough Relays	22 Jun 11
5.847KL	20:36				24	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
ZXC	31:17				67				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	35:33				16			1	Stafford Common	North Staffordshire League	19 Nov 11
ZXC	36:00				96				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	36:18				24			2	Leek	North Staffordshire League	10 Dec 11
ZXC	36:44				61				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	37:36				14			2	Winsford	North Staffordshire League	8 Oct 11
ZXC	37:40				18			3	Stafford Common	Brooks Staffordshire County Championships	8 Jan 11
ZXC	38:18				21			2	Weston Coyney	North Staffordshire League	29 Oct 11
ZXC	39:56				86				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	44:19				313				Alton Towers	English National Championships	19 Feb 11
ZXC	45:53				70				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	18:54				83	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V45 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	20:50				32	L6			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	21:01				65	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	31:23				15			1	Leek	North Staffordshire League	11 Dec 10
ZXC	36:53				94				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	37:16				17			2	Winsford	North Staffordshire League	2 Oct 10
ZXC	37:48				16			1	Longton	North Staffordshire League	6 Nov 10
ZXC	39:48				12			1	Stafford Common	North Staffordshire League	13 Nov 10
ZXC	40:30				88				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	46:43				78				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 V45 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:36				25			2	Leek	North Staffordshire League	12 Dec 09
ZXC	34:30				35				Coventry	Birmingham & District League Division 2	17 Jan 09
ZXC	36:31				19			2	Newcastle-under-Lyme	North Staffordshire League	3 Oct 09
ZXC	38:46				25				Stoke-on-Trent	North Staffordshire League	7 Nov 09
ZXC	39:54				25			5	Coventry	Birmingham & District League Division 2	14 Feb 09
ZXC	40:36				20			5	Sandwell Valley	Staffordshire County Championships	10 Jan 09
ZXC	46:27				15			1	Stafford	North Staffordshire League	14 Nov 09
2008 V45 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	16:57				-1	L3			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	33:11				92				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	36:14				11			1	Newcastle-under-Lyme	North Staffordshire League	4 Oct 08
ZXC	38:12				12			3	Park Hall Country Park	North Staffordshire League	18 Oct 08
ZXC	39:22				87				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXC	39:53				358				Alton Towers	English National Championships	23 Feb 08
2007 V40 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
10KXC	35:51				153				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
10KXC	38:25				87				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
ZXC	37:03				21			4	Parkhall	North Staffordshire League	13 Oct 07
ZXC	37:14				18			2	Newcastle-under-Lyme	North Staffordshire League	6 Oct 07
2004 V40 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
3000	9:26.3				1				Stafford	Midland Veterans League North Division	12 Aug 04
2003 V40 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.6				1				Sutton Coldfield	Midland Veterans League	2 Jul 03
1500	4:28.0				2				Telford	Midland Vets League North Division	7 May 03
ZXC	34.55	c			25				Princethorpe College	Birmingham Cross Country League Division One	11 Jan 03
ZXC	33:57				2				Newcastle-under-lyme	North Staffordshire League	18 Oct 03
ZXC	41:52				126				Wollaton Park, Nottingham	CAU Inter County Championships inc World Trials	8 Feb 03
ZXC	43:56				25				Alton Towers	Midlands Cross Country Championships	25 Jan 03
2001 V35 City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.3				5	B			Peterborough	British League Division 3	7 Jul 01
1991 SEN City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
10K	31:33				20				Warrington	Chris Vose 10k	21 Apr 91
1989 SEN City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:07	c			2				Warley	Birmingham Cross Country League Division Three	4 Nov 89
1985 SEN City of Stoke
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33.08	c			32				Princethorpe College	Birmingham Cross Country League Division Two	2 Nov 85
ZXC	27:38	c			3				Wimbledon Common	Thames Hare And Hounds Old Boys Invitation Race	14 Dec 85

Total Performances: 84

Please see the Submit section for details of how to notify us of any missing performances.

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