| 2025 SEN Pontypridd (Roadents)/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:38 | | | 30:40 | 10 | A | | | Newcastle | Newcastle 10K | 18 Jan 25 |
| 2024 SEN Pontypridd (Roadents)/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:10.64 | | | | 23 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:59 | | | 14:59 | 2 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 15:31 | | | 15:31 | 9 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 21:33 | | | | 42 | | | | Moors Valley | Moors Valley parkrun # 379 | 21 Sep 24 |
| parkrun | 23:05 | | | | 141 | | | | Cheltenham | Cheltenham parkrun # 552 | 25 Dec 24 |
| 10K | 30:49 | | | 30:49 | 9 | | | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 30:51 | | | 30:51 | 1 | | | | Langley Burrell | Lightning Bolt 10K | 13 Oct 24 |
| 10.5ML | 57:52 | | | | 3 | L11 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 66:12 | | | 66:17 | 100 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| 2023 SEN Pontypridd (Roadents)/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:04 | | | | 55 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:18 | | | | 7 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
| parkrun | 23:35 | | | | 31 | | | | Evesham | Evesham parkrun # 364 | 25 Dec 23 |
| 8.65KL | 28:16 | | | | 19 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:28 | | | 31:28 | 17 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 31:32 | | | 31:32 | 15 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| HM | 68:36 | | | 68:38 | 33 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 73:09 | | | 73:09 | 8 | | | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 SEN Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:46 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Poole | Poole parkrun # 519 | 3 Sep 22 |
| 10K | 31:56 | | | 31:56 | 30 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 2020 SEN Bournemouth/Twemlow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 336 | 8 Feb 20 |
| parkrun | 17:57 | | | | 3 | | | 1 | Bournemouth | Bournemouth parkrun # 341 | 14 Mar 20 |
| 10K | 30:35 | | | 30:35 | 21 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 67:44 | | | 67:48 | 92 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.9 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:21.49 | | | | 7 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000 | 8:33.07 | | | | 6 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 3000 | 8:49.83 | + | | | 16m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:50.98 | | | | 6 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 5000 | 15:09.18 | | | | 23 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:30.76 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5000 | 16:12.36 | | | | 5 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000SC | 11:51.61 | | | | 7 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 5M | 28:21 | | | | 12 | | | | Chaseside | Littledown 5 | 15 Sep 19 |
| 10K | 30:01 | | | 30:01 | 8 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 31:24 | | | 31:25 | 2 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 31:47 | | | 31:47 | 2 | | | | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10M | 58:02 | | | 58:05 | 13 | | | | Bournemouth | Bournemouth 10 | 24 Feb 19 |
| HM | 71:28 | | | 71:29 | 1 | | | | Goodwood | Running Grand Prix Goodwood Half Marathon | 8 Dec 19 |
| 2018 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.40 | | | | 1 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000 | 9:25.18 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 5000 | 15:18.97 | | | | 13 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 15:32.90 | | | | 4 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5000 | 15:46.91 | | | | 3 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 10000 | 30:54.38 | | | | 2 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 15:01 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 214 | 25 Aug 18 |
| 8.7KXC | 29:32 | | | | 1 | | | | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 9.1KXC | 33:48 | | | | 16 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 34:08 | | | | 3 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 30:42 | | | 30:42 | 1 | | | | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 31:40 | | | 31:40 | 61 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:54 | | | 31:54 | 1 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 10KXC | 31:52 | | | | 3 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 15KXC | 53:24 | | | | 15 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 49:55 | | | 49:55 | 10 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 83:12 | | | | 12 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 5 Aug 18 |
| 2017 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.37 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:05.95 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 1500 | 4:20.2 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000 | 8:51.27 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 5000 | 14:54.56 | | | | 6 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:05.93 | | | | 2 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 15:23.30 | | | | 4 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 15:43.2 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 10000 | 31:44.23 | | | | 24 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3000SC | 11:24.47 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 10K | 32:27 | | | 32:27 | 1 | | | | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 10KXC | 31:06 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 33:05 | | | | 3 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| ZXC | 36:02 | | | | 9 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.17 | | | | 1 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000 | 9:20.34 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 5000 | 15:24.0 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 5000 | 15:24.95 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 5000 | 15:59.76 | | | | 1 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | DNF | | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 10000 | 31:55.45 | | | | 13 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3000SC | 11:07.97 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Poole | Poole parkrun # 271 | 28 May 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 169 | 29 Oct 16 |
| parkrun | 17:16 | | | | 5 | | | | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| parkrun | 19:07 | | | | 14 | | | 1 | Bournemouth | Bournemouth parkrun # 143 | 30 Apr 16 |
| parkrun | 20:14 | | | | 16 | | | 1 | Bournemouth | Bournemouth parkrun # 155 | 23 Jul 16 |
| 5MXC | 28:47 | | | | 7 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9KXC | 28:23 | | | | 1 | | | | Blandford Forum | Wessex League (Inc Dorset Championships) | 11 Dec 16 |
| 9.62KXC | 31:05 | | | | 7 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 31:42 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:40 | | | | 1 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 10KXC | 33:35 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 10.37KXC | 39:17 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 47:03 | | | | 120 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 31:19 | | | | 2 | | | | Avon Country Park | Wessex League | 6 Nov 16 |
| 2015 U23 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.48 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 2:03.4 | | | | 3 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 1500 | 4:03.67 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:04.36 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 4:10.37 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:13.43 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000 | 8:40.07 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 8:43.85 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 3000 | 9:00.60 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:06.33 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 5000 | 16:18.44 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000SC | 14:54.15 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| parkrun | 15:29 | | | | 1 | | | 1 | Blandford | Blandford parkrun # 32 | 28 Feb 15 |
| 9.62KXC | 31:04 | | | | 5 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 9.8KXC | 32:54 | | | | 83 | | | 28 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:12 | | | 31:14 | 6 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 32:02 | | | | 1 | | | | Christchurch | Christchurch Christmas 10K | 13 Dec 15 |
| 10KXC | 36:50 | | | | 45 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 31:21 | | | | 5 | | | 1 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 34:11 | | | | 14 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.75 | | | | 9 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:08.59 | | | | 3 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 1500 | 4:10.0 | | | | 2 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 11 Jun 14 |
| 1500 | 4:11.1 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:11.76 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 1500 | 4:16.52 | | | | 2 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000 | 8:46.38 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:55.65 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 8:56.67 | | | | 7 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:11.4 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 5000 | 16:30.4 | | | | 1 | | | | Bournemouth | Dorset County Championships | 24 May 14 |
| 5K | 16:35 | | | | 3 | | | 1 | Poole | Poole Runners Winter 5K Series | 21 Nov 14 |
| parkrun | 16:06 | | | | 1 | | | | Poole | Poole parkrun # 179 | 16 Aug 14 |
| parkrun | 18:22 | | | | 5 | | | | Bournemouth | Bournemouth parkrun # 31 | 15 Mar 14 |
| parkrun | 20:32 | | | | 11 | | | 1 | Bournemouth | Bournemouth parkrun # 23 | 18 Jan 14 |
| 6.7KXC | 22:50 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 27:08 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:35 | | | | 26 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 32:38 | | | 32:38 | 26 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10KXC | 34:28 | | | | 65 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 29:41 | | | | 18 | | | 6 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 32:17 | | | | 11 | | | 4 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 32:34 | | | | 25 | | | 8 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| 2013 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.16 | | | | 10 | 20 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 4:15.55 | | | | 4 | | | | Woking | Woking Open Evening Meeting | 7 Aug 13 |
| 1500 | 4:20.43 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 9:08.97 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 9:12.49 | | | | 4 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 9:20.67 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:51.65 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 5000 | 15:53.17 | | | | 13 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5K | 16:05 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Poole | Poole parkrun # 102 | 2 Mar 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 2 | 7 Sep 13 |
| parkrun | 17:29 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 17 | 21 Dec 13 |
| parkrun | 18:33 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 14 | 30 Nov 13 |
| parkrun | 20:29 | | | | 14 | | | 1 | Bournemouth | Bournemouth parkrun # 15 | 7 Dec 13 |
| parkrun | 20:58 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 8 | 19 Oct 13 |
| 10K | 33:23 | | | 33:24 | 21 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| QM | 35:45 | | | | 1 | | | | Bournemouth | Rotary Easter Quarter Marathon | 30 Mar 13 |
| 10M | 66:37 | | | | 172 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| ZXC | 23:06 | | | | 54 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:37 | | | | 19 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 33:42 | | | | 18 | | | 4 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | NT | | | | 5 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 13 |
| 2012 U20 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.19 | | | | 1 | 14 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:18.39 | | | | 29 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:21.92 | | | | 9 | B | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 1M | 4:45 | | | | 7 | | | | Shapwick | Charles Bennett Olympic Miles | 22 Jul 12 |
| 5K | 16:15 | | | | 4 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 12 |
| parkrun | 16:44 | | | | 21 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 17:43 | | | | 8 | | | 1 | Poole | Poole parkrun # 77 | 15 Sep 12 |
| 10K | 35:53 | | | 35:57 | 75 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 58:34 | | | 58:35 | 20 | | 19 | 2 | Louisville KY, USA | Papa John's 10 Miler | 31 Mar 12 |
| ZXC | 18:47 | | | | 12 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 20:26 | | | | 11 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 22:20 | | | | 150 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:01 | | | | 82 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:47 | | | | 28 | | | 11 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 34:43 | | | | 32 | | | 11 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 36:45 | | | | 28 | | | 11 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U17 Wimborne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.14 | | | | 3 | C | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 3000 | 9:49.67 | | | | 12 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:00.50 | | | | 9 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 10:11.8 | | | | 4 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 3000 | 10:18.78 | | | | 8 | B | | | Street | BMC PB Classic | 2 May 11 |
| 5K | 16:50 | | | | 8 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 11 |
| 5K | 17:24 | | | | 13 | | | 5 | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 11 |
| parkrun | 17:56 | | | | 1 | | | 1 | Poole | Poole parkrun # 11 | 11 Jun 11 |
| parkrun | 18:04 | | | | 2 | | | 1 | Poole | Poole parkrun # 10 | 4 Jun 11 |
| parkrun | 18:08 | | | | 2 | | | | Poole | Poole parkrun # 13 | 25 Jun 11 |
| 5M | 28:14 | | | | 12 | | | 1 | Bournemouth | Littledown 5 | 18 Sep 11 |
| 5M | 29:06 | | | | 3 | | | | Milford-on-Sea | Milford 5 | 23 Oct 11 |
| 10K | 36:30 | | | 36:38 | 98 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 37:20 | | | | 23 | | | 1 | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 46:38 | | | | 81 | | | | Everton | Everton 10K | 21 Aug 11 |
| 7.5M | 47:07 | | | | 24 | | | 2 | Gillingham | Gillingham Hilly 7.5 | 6 Nov 11 |
| 10M | 57:34 | | | | 43 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 62:48 | | | | 18 | | | | Lytchett Manor | Lytchett Manor 10 | 20 Feb 11 |
| ZXC | 17:44 | | | | 23 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 19:15 | | | | 11 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 21:38 | | | | 24 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 22:34 | | | | 242 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | NT | | | | 10 | | | | Bournemouth | Dorset Schools Championships | 20 Jan 11 |
| 2010 U17 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.9 | | | | 2 | ns | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 5M | 30:10 | | | | 12 | | | | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| 5M | 30:57 | | | | 100 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 5M | 31:55 | | | | 20 | | | | Christchurch | Hoburne 5 | 3 Oct 10 |
| 10K | 37:20 | | | | 31 | | | 1 | Christchurch | Christchurch Christmas 10K | 12 Dec 10 |
| 10K | 39:26 | | | | 13 | | | | Southbourne | Southbourne Fast & Flat 10K | 7 Mar 10 |
| ZXC | 15:55 | | | | 6 | | | | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| ZXC | 18:18 | | | | 31 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 18:57 | | | | 21 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 4:45 | | | | 2 | | | 2 | Poole | Poole Summer Series 3.5 | 15 May 09 |
| ZMT | 4:47 | | | | 6 | | | 3 | Poole | Poole Summer Series 3.5 | 29 May 09 |
| ZXC | 13:13 | | | | 7 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
| ZXC | 14:16 | | | | 4 | | | | Yeovil | Wessex League | 1 Mar 09 |
| ZXC | 16:01 | | | | 6 | | | | Ringwood | Wessex League | 22 Mar 09 |
| ZXC | 18:50 | | | | 288 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:11 | | | | 9 | | | | Langport | Wessex League | 28 Dec 08 |