Ashraf Ould-Dada

notify us of amends 
 
Club:Woking/Nottingham Trent Uni
Gender:Male
Age Group:SEN
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20025.225.229.9200
40053.753.756.959.3400
8002:01.82:08.662:01.82:16.02:29.62:35.3800
15004:20.94:23.734:20.94:30.54:51.15:30.75:05.081500
300010:12.9610:12.9612:25.63000
SP5K7.377.375.97SP5K
SP4K6.016.015.17SP4K
DT1.5K13.4213.42DT1.5K
DT1.25K13.1113.1111.45DT1.25K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HT4K10.3310.33HT4K
parkrun17:1017:1017:4717:2919:1519:33parkrun

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2017

2017 U23 Woking/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
8002:08.6622LeicesterTeam University of Leicester Open18 Mar 17
2014 U20 Woking
EventPerfPosVenueMeetingDate
20025.24nsWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
40053.74AWokingUK Youth Development U17/U20 League Division Southern South 11 Jun 14
40055.05ABrightonUK Youth Development U17/U20 League Division Southern South 129 Jun 14
8002:01.81nsWokingWessex Young Athletes' League6 Jul 14
8002:02.92AWokingSweatshop Southern Athletics League Division 2 South17 May 14
8002:03.11AWokingSweatshop Southern Athletics League Division 2 South12 Jul 14
15004:23.738KingstonSurrey County Championships24 May 14
15004:25.12AWokingUK Youth Development U17/U20 League Division Southern South 11 Jun 14
15004:27.43ASouthamptonUK Youth Development U17/U20 League Division Southern South 127 Apr 14
15004:36.05ABrightonUK Youth Development U17/U20 League Division Southern South 129 Jun 14
parkrun17:1051Bushy ParkBushy Park parkrun # 5163 May 14
parkrun17:1210Bushy ParkBushy Park parkrun # 51022 Mar 14
parkrun17:198Bushy ParkBushy Park parkrun # 50915 Mar 14
parkrun18:1511Bushy ParkBushy Park parkrun # 50118 Jan 14
parkrun19:135GuildfordGuildford parkrun # 1008 Mar 14
ZXC39:41104DerbyNorth Midlands League11 Oct 14
ZXC40:1176KetteringNorth Midlands League8 Nov 14
2013 U20 Woking
EventPerfPosVenueMeetingDate
40056.91nsWokingWessex Young Athletes' League7 Jul 13
15004:20.91nsWokingWessex Young Athletes' League7 Jul 13
15004:26.63AWokingSweatshop Southern Athletics League Division 2 S20 Jul 13
parkrun17:4711GuildfordGuildford parkrun # 8530 Nov 13
parkrun18:233GuildfordGuildford parkrun # 7628 Sep 13
5MXC29:1918Roundshaw Down2XU Surrey Men's League Division 3/49 Nov 13
5MXC31:50212Lightwater2XU Surrey Men's League Division 3/419 Oct 13
2012 U17 Woking
EventPerfPosVenueMeetingDate
40059.32BAndoverWessex Young Athletes' League22 Jul 12
8002:16.02BBournemouthWessex Young Athletes' League10 Jun 12
8002:16.62BWokingWessex Young Athletes' League15 Apr 12
8002:16.91BAndoverWessex Young Athletes' League22 Jul 12
8002:18.102BHorspathWessex Young Athletes' League15 Jul 12
15004:30.52AAndoverWessex Young Athletes' League22 Jul 12
15004:34.3132WokingWoking AC Evening Open1 Aug 12
15004:37.322AHorspathWessex Young Athletes' League15 Jul 12
15004:39.22ABournemouthWessex Young Athletes' League10 Jun 12
15004:39.33AGuildfordMcCain Young Athletes' League Division Southern 1S17 Jun 12
15004:41.53AWokingWessex Young Athletes' League15 Apr 12
15004:46.43AWokingMcCain Young Athletes' League Division Southern 1S20 May 12
15004:51.91BCarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
300010:12.96131WatfordWatford Open Graded Meeting4 Apr 12
300010:16.657KingstonSurrey County Championships13 May 12
300010:19.51ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
SP5K7.372AHorspathWessex Young Athletes' League15 Jul 12
SP5K6.895ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
SP5K6.794ABournemouthWessex Young Athletes' League10 Jun 12
SP5K6.564AGuildfordMcCain Young Athletes' League Division Southern 1S17 Jun 12
SP5K6.493AWokingWessex Young Athletes' League15 Apr 12
parkrun17:2914Bushy ParkBushy Park parkrun # 44015 Dec 12
parkrun18:0621GuildfordGuildford parkrun # 368 Dec 12
parkrun18:164GuildfordGuildford parkrun # 3317 Nov 12
parkrun18:172GuildfordGuildford parkrun # 276 Oct 12
parkrun18:1821Bushy ParkBushy Park parkrun # 40721 Apr 12
parkrun18:2312Bushy ParkBushy Park parkrun # 40828 Apr 12
parkrun18:2420Bushy ParkBushy Park parkrun # 4132 Jun 12
parkrun18:2721GuildfordGuildford parkrun # 2813 Oct 12
parkrun18:3321GuildfordGuildford parkrun # 2629 Sep 12
parkrun18:355GuildfordGuildford parkrun # 1423 Jun 12
parkrun18:3521GuildfordGuildford parkrun # 2522 Sep 12
parkrun18:373GuildfordGuildford parkrun # 3424 Nov 12
parkrun18:4119Bushy ParkBushy Park parkrun # 41226 May 12
parkrun18:4232Bushy ParkBushy Park parkrun # 40324 Mar 12
parkrun18:4531GuildfordGuildford parkrun # 2415 Sep 12
parkrun18:513GuildfordGuildford parkrun # 3027 Oct 12
parkrun18:5721GuildfordGuildford parkrun # 351 Dec 12
parkrun19:0037Bushy ParkBushy Park parkrun # 40110 Mar 12
parkrun19:0535Bushy ParkBushy Park parkrun # 40217 Mar 12
parkrun19:0842Bushy ParkBushy Park parkrun # 39925 Feb 12
parkrun19:1340Bushy ParkBushy Park parkrun # 3964 Feb 12
parkrun19:1337Bushy ParkBushy Park parkrun # 4003 Mar 12
parkrun19:1471GuildfordGuildford parkrun # 238 Sep 12
parkrun19:2031GuildfordGuildford parkrun # 1530 Jun 12
parkrun19:2349Bushy ParkBushy Park parkrun # 39528 Jan 12
parkrun19:3541GuildfordGuildford parkrun # 167 Jul 12
parkrun19:424GuildfordGuildford parkrun # 184 Aug 12
parkrun21:5016IpswichIpswich parkrun # 1629 Dec 12
ZXC26:2231DorkingSurrey County Championships7 Jan 12
ZXC28:3613Roundshaw Downs2XU Surrey Men's League Division 3/410 Nov 12
ZXC32:55372Lightwater2XU Surrey Men's League Division 3/420 Oct 12
2011 U17 Woking
EventPerfPosVenueMeetingDate
8002:29.62BGuildfordWessex Young Athletes' League24 Jul 11
15004:51.14AGuildfordWessex Young Athletes' League24 Jul 11
15004:59.98101WokingWoking Open3 Aug 11
15005:06.12BBournemouthWessex Young Athletes' League3 Jul 11
15005:19.95WokingMcCain Young Athletes League Southern 1 NW Division19 Jun 11
300012:25.61KingstonMcCain Young Athletes League Southern 1 NW Division22 May 11
300012:28.55PerivaleMcCain Young Athletes League Southern 1 NW Division5 Jun 11
SP5K5.971BBournemouthWessex Young Athletes' League3 Jul 11
SP5K5.734High WycombeMcCain Young Athletes League Southern 1 NW Division Match 18 May 11
SP5K5.652BGuildfordWessex Young Athletes' League24 Jul 11
DT1.5K13.423WokingMcCain Young Athletes League Southern 1 NW Division19 Jun 11
DT1.5K12.224High WycombeMcCain Young Athletes League Southern 1 NW Division Match 18 May 11
ZXC16:084Epsom Downs2xu Surrey League Divisions 3 & 412 Nov 11
ZXC17:5615LightwaterNewbury Border League27 Feb 11
ZXC18:4817GuildfordNewbury Border League6 Feb 11
ZXC20:5584Lightwater2xu Surrey League Divisions 3 & 48 Oct 11
2010 U15 Woking
EventPerfPosVenueMeetingDate
15005:30.74PerivaleMcCain UK Young Athletes League Southern 1 NW - Match B18 Jul 10
15005:56.4613Woking Woking Young Athletes' Open5 Sep 10
SP4K6.015PerivaleMcCain UK Young Athletes League Southern 1 NW - Match B18 Jul 10
SP4K5.435CroydonMcCain UK Young Athletes League Southern 1 NW16 May 10
SP4K5.034WoodfordMcCain UK Young Athletes League Southern 1 NW2 May 10
DT1.25K13.116CroydonMcCain UK Young Athletes League Southern 1 NW16 May 10
DT1.25K6.984WoodfordMcCain UK Young Athletes League Southern 1 NW2 May 10
HT4K10.334PerivaleMcCain UK Young Athletes League Southern 1 NW - Match B18 Jul 10
HT4K6.526CroydonMcCain UK Young Athletes League Southern 1 NW16 May 10
ZXC18:0119FleetNewbury Border League7 Nov 10
2009 U15 Woking
EventPerfPosVenueMeetingDate
SP4K5.174BWormwood ScrubsMcCain UK Young Athletes League Southern Two West19 Jul 09
DT1.25K11.453BWormwood ScrubsMcCain UK Young Athletes League Southern Two West19 Jul 09
parkrun19:15211Bushy ParkBushy Park parkrun # 23317 Jan 09
parkrun19:3237Bushy ParkBushy Park parkrun # 23714 Feb 09
ZXC13:232LightwaterSurrey Men's League Division 210 Jan 09
ZXC17:2118CroydonCroydon Mini Marathon Trials (inc Surrey League)28 Feb 09
2008 U13 Woking
EventPerfPosVenueMeetingDate
20029.9WokingUKA Young Athletes League Southern 1W20 Jul 08
8002:35.3WokingWessex Young Athletes' League15 Jun 08
15005:05.08WokingWoking Young Athletes Open7 Sep 08
15005:07.1WokingUKA Young Athletes League Southern 1W20 Jul 08
15005:18.1GuildfordUKA Young Athletes League Southern 1W22 Jun 08
parkrun19:3335Bushy ParkBushy Park parkrun # 22720 Dec 08
parkrun20:0763Bushy ParkBushy Park parkrun # 22322 Nov 08
ZXC17:476EsherSurrey Men's League Division 28 Nov 08
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U202014415
800U202014330
800ALL20141012
1500U172012450
1500U202013355
1500U202014430
parkrunU172012124
parkrunALL20122035
parkrunU202013338
parkrunALL20133770
parkrunU202014245
parkrunALL20142162
parkrunU17AT1517
parkrunU20AT1746