| 2017 U23 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:37 | | | | 42 | | | 1 | Thetford | Thetford parkrun # 214 | 28 Jan 17 |
| parkrun | 24:39 | | | | 38 | | | 1 | Thetford | Thetford parkrun # 243 | 19 Aug 17 |
| 2015 U20 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 13 | | 1 | 1 | Thetford | Thetford parkrun # 107 | 7 Feb 15 |
| parkrun | 21:41 | | | | 13 | | 1 | 1 | Thetford | Thetford parkrun # 109 | 21 Feb 15 |
| ZXC | 15:42 | | | | 5 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.1 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 600 | 1:49.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 800 | 2:27.17 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:32.48 | | | | 4 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 800 | 2:41.4 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | DNS | i | | | - | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 4K | 16:23 | c | | | 11 | | | | Newcastle | Bupa Junior Great North Run | 6 Sep 14 |
| parkrun | 21:12 | | | | 11 | | 1 | 1 | Thetford | Thetford parkrun # 91 | 1 Nov 14 |
| parkrun | 21:45 | | | | 13 | | 2 | 1 | Thetford | Thetford parkrun # 93 | 15 Nov 14 |
| parkrun | 21:48 | | | | 11 | | 1 | 1 | Thetford | Thetford parkrun # 89 | 18 Oct 14 |
| parkrun | 22:25 | | | | 16 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 76 | 23 Aug 14 |
| parkrun | 22:38 | | | | 10 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 80 | 20 Sep 14 |
| parkrun | 23:04 | | | | 23 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 82 | 4 Oct 14 |
| ZXC | 10:45 | | | | 37 | | 8 | | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 16:16 | | | | 26 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 31:07 | | | | 16 | | 7 | 4 | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| 2013 U17 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| 300 | 43.59 | | | | 3 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 300 | 45.1 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 45.6 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 300 | 45.6 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 45.7 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 300 | 45.9 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 300 | 46.7 | | | | 6 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:24.6 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:25.7 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 800 | 2:26.32 | i | | | 1 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:27.8 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:28.84 | | | | 6 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:29.66 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 800 | 2:29.8 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:31.4 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:31.4 | | | | 3 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 800 | 2:32.5 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:35.0 | | | | 3 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 3000 | 11:26.5 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| 3000 | 11:45.0 | | | | 2 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| LJ | 3.91 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| LJ | 3.83 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| DT1K | 13.05 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 4K | 16:12 | | | | 9 | | | | Newcastle | Junior Great North Run | 14 Sep 13 |
| ZXC | 10:41 | | | | 29 | | 4 | 3 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 12:42 | | | | 16 | | 1 | 1 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 13:59 | | | | 20 | | 3 | 3 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 15:35 | | | | 19 | | 2 | 2 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | 16:19 | | | | 239 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:35 | | | | 12 | | | 5 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 20:40 | | | | 233 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:50 | | | | 111 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| ZXC | NT | | | | 12 | | 1 | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U15 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 6 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 100 | 13.7 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 100 | 13.7 | | | | 3 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 200 | 28.2 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 200 | 28.45 | | -1.9 | | 6 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 200 | 28.5 | | | | 2 | h1 | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 300 | 43.6 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 300 | 45.1 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:23.81 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:24.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 May 12 |
| 800 | 2:25.6 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 800 | 2:26.0 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 800 | 2:26.5 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:55.72 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 1500 | 4:58.2 | | | | 7 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 5:02.9 | | | | 1 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 5:04.64 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:05.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| 1500 | 5:11.4 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:12.26 | | | | 13 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 3000 | 10:45.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 3000 | 11:17.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 4K | 15:51 | | | | 5 | | | | Newcastle | Bupa Junior Great North Run | 15 Sep 12 |
| 3M | 19:29 | | | | 67 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 20:47 | | | 20:47 | 86 | | 7 | 1 | Dereham | Dereham 5K | 22 Jul 12 |
| ZXC | 11:24 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 12:17 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXC | 12:32 | | | | 5 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 12:33 | | | | 77 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:11 | | | | 18 | | 1 | 1 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 13:16 | | | | 14 | | 1 | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 14:53 | | | | 16 | | 2 | 2 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 16:10 | | | | 105 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:21 | | | | 16 | | 2 | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 17:08 | | | | 65 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 18:12 | | | | 49 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | NT | | | | 1 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 U15 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 100 | 13.2 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 100 | 13.4 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 13.4 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 100 | 13.5 | | | | 1 | h1 | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 100 | 13.5 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 13.5 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 100 | 13.8 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 300 | 43.7 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 300 | 44.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 300 | 46.7 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:26.2 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:27.3 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 800 | 2:27.8 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:30.16 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 800 | 2:30.9 | | | | 5 | 2 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 1500 | 4:59.8 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 5:02.83 | | | | 6 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 5:04.0 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:04.9 | | | | 5 | 2 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 1500 | 5:05.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 26 Jun 11 |
| 1500 | 5:06.0 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 5:08.0 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| 1500 | 5:10.0 | | | | 1 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 3000 | 11:14.0 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 15 May 11 |
| LJ | 4.25 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 4.18 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 4.12 | | | | 5 | A | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 4.11 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 4.03 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 3.92 | | | | 4 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| LJ | 3.88 | | | | 7 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| LJ | 3.86 | | | | 10 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| DT1K | 11.75 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 4K | 16:24 | | | | 6 | | | | Newcastle | Junior Great North Run | 17 Sep 11 |
| 3M | 19:28 | | | | 47 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:35 | | | | 13 | | 1 | 1 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 10:26 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 11:00 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 11:04 | | | | 10 | | 2 | 1 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 12:23 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:25 | | | | 6 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 12:33 | | | | 10 | | 1 | 1 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 12:37 | | | | 1 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 13:49 | | | | 98 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 13:58 | | | | 16 | | 4 | 2 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 14:03 | | | | 12 | | 1 | 1 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 15:19 | | | | 5 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 16:09 | | | | 31 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U13 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 3 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 100 | 14.2 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 100 | 14.2 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 100 | 14.3 | | | | 2 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 100 | 14.5 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 100 | 14.7 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 5:06.9 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:12.0 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 1500 | 5:19.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:20.7 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 5:24.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 5:25.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| LJ | 3.95 | | | | 3 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| LJ | 3.68 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 3.68 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 3.64 | | | | 2 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| LJ | 3.51 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 3KXC | 12:24 | | | | 116 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 6:16 | | | | 3 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 10:25 | | | | 18 | | 3 | 1 | Framlingham | Suffolk Winter League | 31 Oct 10 |
| 2009 U13 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 100 | 14.7 | | | | 5 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| 100 | 14.7 | | | | 4 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 100 | 14.8 | | | | 6 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 7 Jun 09 |
| 100 | 14.8 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 5:26.3 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 1500 | 5:27.7 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 09 |
| 1500 | 5:34.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| 1500 | 5:44.4 | | | | 3 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| 1500 | 5:45.4 | | | | 13 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 5:45.6 | | | | 2 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| LJ | 3.90 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 09 |
| LJ | 3.87 | | | | 1 | B | | | King's Lynn | East Anglian League | 21 Jun 09 |
| ZXC | 9:31 | | | | 3 | | 1 | 1 | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 10:44 | | | | 25 | | 8 | 3 | Framlingham | Fenn Wight Suffolk Winter League | 1 Nov 09 |
| ZXC | 13:08 | | | | 34 | | 10 | 5 | Ditchingham | Fenn Wight Suffolk Winter League | 15 Nov 09 |
| 2008 U11 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:47 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |