Sandra Lewis

notify us of amends 
 
Club:Altrincham
Gender:Female
Age Group:V40
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10019.419.4
40083.083.0
8002:58.22:58.2
15005:23.65:23.6
300011:18.211:18.211:43.4
LJ2.402.40
SP4K4.154.153.89
DT1K9.389.389.35
HT4K8.757.068.75
EventPB20192018201720162015201420132012201120102009200820072006
JT60012.0812.084.72
5K18:4218:4219:3720:53
parkrun19:4420:2719:4420:54
5M32:3132:3732:4232:31
10K42:0643:2742:06
10M68:2868:28
HM90:1090:1094:4595:56

Performances Submit
2009 2010 2011 2012 2013

2013 V35 Altrincham
EventPerfPosVenueMeetingDate
10019.43BCleckheatonNorth of England League Division 4WC7 Jul 13
40083.02BCleckheatonNorth of England League Division 4WC7 Jul 13
8002:58.23AStockportNorth of England League Division 4WC3 Aug 13
LJ2.405AStretfordNorth of England League Division 4WC5 May 13
SP4K4.156ACleckheatonNorth of England League Division 4WC7 Jul 13
SP4K3.344BStockportNorth of England League Division 4WC3 Aug 13
SP4K3.065BStretfordNorth of England League Division 4WC5 May 13
DT1K9.385BCleckheatonNorth of England League Division 4WC7 Jul 13
DT1K9.364BStockportNorth of England League Division 4WC3 Aug 13
DT1K7.955BStretfordNorth of England League Division 4WC5 May 13
HT4K7.063BStockportNorth of England League Division 4WC3 Aug 13
HT4K6.823BStretfordNorth of England League Division 4WC5 May 13
ZXC27:1641LeighSouth East Lancashire League19 Jan 13
ZXC29:1621Boggart Hole CloughManchester Area League13 Jan 13
ZXC37:2557KnowsleyNorthern Championships26 Jan 13
ZXC38:085112Heaton ParkManchester Area League19 Oct 13
ZFL63:4010812HayfieldCracken Edge (7M/1450ft)7 Aug 13
ZFL69:34593Kirkby StephenNine Standards (8M/1801ft)1 Jan 13
2012 V35 Altrincham
EventPerfPosVenueMeetingDate
15005:23.64AWarringtonNorth of England League Division 3W26 May 12
15005:29.34ALItherlandNorth of England League Division 3W5 Aug 12
300011:18.23ALItherlandNorth of England League Division 3W5 Aug 12
300011:38.92AStretfordNorth of England League Division 3W5 May 12
SP4K3.895BStretfordNorth of England League Division 3W5 May 12
SP4K3.686BLItherlandNorth of England League Division 3W5 Aug 12
SP4K3.626AWarringtonNorth of England League Division 3W26 May 12
DT1K9.356AWarringtonNorth of England League Division 3W26 May 12
HT4K8.755BLItherlandNorth of England League Division 3W5 Aug 12
HT4K3.444BStretfordNorth of England League Division 3W5 May 12
JT60012.086AWarringtonNorth of England League Division 3W26 May 12
3.9KL14:5313L6LiverpoolNorthern Women's 6-Stage Relays31 Mar 12
4.1KL14:1410L4LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
5K18:425242AltrinchamDunham Massey Park 5K14 Jun 12
5K19:01111111WythenshaweSale Sizzler 5K19 Jul 12
5K19:243042SalfordSalford 5K26 Apr 12
5K19:2810591WythenshaweSale Sizzler 5K5 Jul 12
parkrun20:271711Heaton ParkHeaton parkrun # 11714 Jan 12
5M32:37130174AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
5MMT32:314422Alderley EdgeWizard 512 Jul 12
10K43:276052MelthamMeltham 10K29 Jan 12
10KMT46:322211MillbrookMillbrook Monster 10K12 Aug 12
8MMT63:46143Tittesworth ReservoirChristmas Cracker 816 Dec 12
8.8ML66:1136L167CaernarfonWelsh Castles Relay10 Jun 12
ZXC28:0031MiddletonSouth East Lancashire League13 Oct 12
ZXC30:0594ManchesterManchester Area League1 Dec 12
ZXC30:1431Clayton ValeSouth East Lancashire League17 Nov 12
ZXC30:3182ManchesterManchester Area League11 Feb 12
ZXC32:41126StockportManchester Area League15 Jan 12
ZXC33:40172BirminghamInter Counties Championships10 Mar 12
ZXC33:4311StockportGreater Manchester Championships7 Jan 12
ZXC34:17114ManchesterManchester Area League20 Oct 12
ZXC36:2164PontefractNorthern Championships28 Jan 12
ZFL63:5213020Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 V35 Altrincham
EventPerfPosVenueMeetingDate
4.9KL19:0420L2WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
parkrun19:441221Heaton ParkHeaton parkrun # 7429 Jan 11
5M32:42172225AlsagerAsics Alsager 56 Feb 11
SHORT10K39:1439:05157171PartingtonTrafford 10K13 Mar 11
HM90:2890:10356349WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM92:5692:482883312HelsbyShell Four Villages Half Marathon23 Jan 11
ZXC30:27167Alton TowersEnglish National Championships19 Feb 11
ZXC31:30246ManchesterManchester Area League3 Dec 11
ZXC33:0722154StockportGreater Manchester Championships8 Jan 11
ZXC33:2011ManchesterManchester Area League12 Feb 11
2010 SEN Altrincham
EventPerfPosVenueMeetingDate
300011:43.41AStretfordNorthern League 3W31 Jul 10
JT6004.726BStretfordNorthern League 3W31 Jul 10
4.8KL19:4110L6ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.9KL19:3215L4ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K19:37614AltrinchamDunham Massey Park 5K17 Jun 10
5K19:407710WythenshaweManchester 5K Sizzler Series12 Aug 10
5KMT19:29624AltrinchamDunham Massey Park 5K28 May 10
5M32:317511Lytham St. AnnesGreen Drive 517 Oct 10
5M32:44717Alderley EdgeRun the Bypass 524 Oct 10
10K42:061288BirchwoodBirchwood 10K22 Aug 10
10K42:25615Guilden SuttonShell Sutton Six 10K19 Sep 10
10M68:2811193StockportStockport 1012 Dec 10
HM95:0094:45475WilmslowWilmslow Half Marathon28 Mar 10
HM95:5214410MacclesfieldMacclesfield Half Marathon26 Sep 10
HM1:41:371:41:27466HelsbyShell Four Villages Half Marathon17 Jan 10
ZXC27:1010StockportManchester Area League3 Jan 10
ZXC27:259St. HelensManchester Area League21 Nov 10
ZXC29:2116BlackleyManchester Area League4 Dec 10
ZXC34:318ManchesterManchester Area League23 Oct 10
ZXC38:3878BlackburnNorthern Cross Country Championships23 Jan 10
ZXC40:08367LeedsEnglish National Championships27 Feb 10
ZFL57:1649Goyt ValleyGoyts Moss19 May 10
ZMR1:51:0214741LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 SEN Altrincham
EventPerfPosVenueMeetingDate
5K20:53149WythenshaweManchester Sizzler 5K23 Jul 09
parkrun20:54181Heaton ParkHeaton parkrun # 1129 Aug 09
parkrun21:1281Heaton ParkHeaton parkrun # 915 Aug 09
parkrun21:24553Bramhall ParkBramhall parkrun # 6013 Jun 09
5MMT37:31351Alderley EdgeWizard 529 Jul 09
SHORT10K42:5814416PartingtonTrafford 10K13 Sep 09
HM96:0795:56592WilmslowWilmslow Half Marathon29 Mar 09
ZRDL19:5426L4LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC27:5315StockportManchester Area League4 Jan 09
ZXC28:1215ManchesterManchester Area League7 Feb 09
ZXC35:1210Manchester Heaton ParkManchester Area League24 Oct 09
ZXC37:0915StockportGreater Manchester Cross Country Champs10 Jan 09
ZXC38:04191Parliament HillEnglish National Championships21 Feb 09
ZFL30:32482BuxworthEccles Pike 3M/817ft19 Aug 09
ZFL42:56611Little HayfieldLantern Pike 5M/1050ft19 Sep 09
ZFL46:212HayfieldFamous Grouse (5.2M/1240ft)29 Nov 09
ZFL48:34623TintwistleGravy Pud 56 Dec 09
ZFL52:17303BuxtonPeak Forest 6M/650ft12 Jul 09
ZFL57:43795Goyt ValleyShining Tor 5.9M/1600ft22 Jul 09
ZFL58:50932HayfieldCracken Edge 7M/1450ft5 Aug 09
ZFL1:50:20272LlandyrnogThe Tavern 9.5M/2500ft22 Aug 09
ZFL2:07:19541BuxtonWindgather 13.5M/2500ft11 Oct 09
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V35201393
400V35201388
800V35201395
1500V35201247
3000ALL2010950
3000V35201249
3000ALL2012707
LJV35201377
SP4KV35201288
SP4KV35201393
DT1KV35201277
DT1KV35201381
HT4KV35201270
HT4KV35201365
JT600V35201262
5KALL2010538
5KV35201238
5KALL2012237
parkrunV35201168
parkrunALL2011545
parkrunV35AT768
parkrunALLAT4359
5MALL2010345
5MALL2011359
5MV35201169
5MV35201266
5MALL2012306
10KALL20101504
10KV352012383
10KALL20121989
HMV352011158
HMALL2011711