| 2023 SEN Herts Phoenix/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 192 | | | | London | Standard Chartered Great City 5K | 18 Jul 23 |
| Mar | 2:59:32 | | | 3:02:43 | 1939 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| 2019 SEN Herts Phoenix/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.31 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 800 | 1:53.91 | | | | 5 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:54.84 | | | | 5 | E | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:55.24 | i | | | 4 | A | | | Lee Valley | BMC Lee Valley Open | 20 Feb 19 |
| 800 | 1:55.34 | | | | 5 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 1:55.80 | | | | 8 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:55.95 | i | | | 3 | C | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 1:56.48 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 1:57.54 | | | | 4 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 800 | 1:57.70 | i | | | 2 | A3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:57.87 | | | | 2 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 800 | 1:58.48 | | | | 1 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 1500 | 3:58.14 | | | | 6 | B | | | Birmingham (U) | BMC Gold Standard Races | 3 Jul 19 |
| 1500 | 3:59.37 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 8 May 19 |
| 1500 | 4:02.60 | | | | 10 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:02.61 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:03.39 | | | | 5 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 1500 | 4:04.14 | i | | | 5 | C | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 4:05.52 | i | | | 2 | ns | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 1500 | 4:08.10 | i | | | 9 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:11.11 | | | | 3 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 8.2KXC | 29:51 | | | | 145 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.00 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 15 May 18 |
| 800 | 1:55.25 | | | | 5 | D | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:55.54 | | | | 5 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:56.95 | | | | 8 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 800 | 1:57.22 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:57.31 | | | | 4 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 800 | 1:57.74 | | | | 3 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 1:58.21 | i | | | 5 | 3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:59.10 | i | | | 1 | C | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 1:59.50 | i | | | 3 | ns | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 1500 | 4:06.53 | | | | 8 | A | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 1500 | DNF | i | | | - | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| Mile | 4:30.45 | | | | 4 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3.01KXCL | 9:47 | | | | 32 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:47 | | | | 20 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2017 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.62 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 600 | 84.70 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 800 | 1:55.27 | | | | 5 | 29 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:55.36 | | | | 2 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:56.02 | | | | 5 | h5 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 1:56.34 | | | | 4 | H | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:56.84 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 1:58.36 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 800 | 1:59.48 | i | | | 2 | 4 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:02.16 | | | | 7 | s3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:06.13 | | | | 10 | A | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:07.8 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:10.5 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 4:11.26 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| Mile | 4:35.94 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3.01KXCL | 10:30 | | | | 36 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2.36ML | 13:06 | | | | 54 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 8.18KXC | 32:37 | | | | 243 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 32:22 | | | | 159 | | | 27 | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 2016 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:27.27 | i | | | 3 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 800 | 2:02.52 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 16 |
| 800 | 2:02.68 | | | | 6 | 1 | | | New Haven CT, USA | Yale Multi Team | 2 Apr 16 |
| 1500 | 4:18.16 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 3.01KXCL | 9:54 | | | | 19 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 10:12 | | | | 29 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 7.3KXC | 32:16 | | | | 285 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6MXC | 36:24 | | | | 151 | | | 33 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 2015 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.23 | | | | 7 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 400 | 52.9 | | | | 4 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 400 | 53.6 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 53.83 | | | | 3 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 400 | 54.58 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 400 | 54.7 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 1:57.72 | | | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 1:59.3 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 2:01.36 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:01.40 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:01.62 | | | | 2 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:02.9 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:03.5 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:04.7 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 10K | 35:08 | | | 35:10 | 20 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 35:12 | | | 35:20 | 188 | | | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 38:12 | | | | 46 | | | | Royston | Sunday League | 15 Feb 15 |
| 2014 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.14 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400 | 52.8 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 400 | 53.7 | | | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 400 | 54.2 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 1:59.23 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:01.15 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:01.6 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:04.41 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:05.0 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500 | 4:24.16 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 10K | 35:49 | | | 35:53 | 206 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 2013 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 400 | 53.1 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 400 | 53.41 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 400 | 53.8 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 54.1 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 400 | 54.2 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 56.0 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 1:59.0 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 800 | 1:59.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 1:59.46 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:00.66 | | | | 4 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:00.89 | | | | 6 | h1 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 800 | 2:01.2 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:01.35 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:01.47 | | | | 8 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 800 | 2:01.6 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:01.7 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 2:01.71 | | | | 4 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:03.8 | | | | 1 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 800 | 2:05.6 | | | | 1 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 800 | 2:06.72 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 800 | 2:07.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:22.2 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 1500 | 4:24.0 | | | | 1 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 3.851KL | 13:18 | | | | 15 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 1 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 400 | 56.4 | | | | 5 | 2 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 56.5 | | | | 2 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:01.47 | | | | 2 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 800 | 2:03.21 | | | | 5 | h3 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:03.28 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:03.6 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:05.4 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 800 | 2:05.6 | | | | 4 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 800 | 2:12.7 | | | | 3 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:19.9 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:20.82 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:23.14 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 3.851KL | 12:57 | | | | 15 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZRDL | 10:19 | | | | 5 | L2 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 13:01 | | | | 9 | | | 4 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 14:13 | | | | 17 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 14:31 | | | | 18 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 15:54 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 16:57 | | | | 189 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.17 | | | | 7 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:13.6 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:14.6 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| ZXC | 14:35 | | | | 14 | | | 5 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 15:25 | | | | 168 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:37 | | | | 7 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| 2009 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:52 | | | | 3 | | | | Oakley | Bedfordia Schools Championships | 13 Jan 09 |
| ZXC | 10:37 | | | | 8 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 11:49 | | | | 17 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 12:38 | | | | 3 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |