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Ross Jones
Club:
Wolverhampton & Bilston
Gender:
Male
Age Group:
V45
County:
Staffordshire
Region:
West Midlands
Nation:
England
Lead Coach:
Unknown
Previous Lead:
Bud Baldaro
-2011
About
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
1500
4:06.3
4:06.3
1500
4:09.2
4:07.09i
3000
8:31.44
8:31.44
8:46.06
3000
5000
14:43.41
14:43.41
15:07.0
5000
5K
14:58
15:34
14:58
15:38
15:31
5K
15:08
15:28
15:34
parkrun
15:46
15:46
15:51
parkrun
5M
25:33
25:38
25:33
5M
25:33
26:12
10K
31:04
31:53
31:04
31:38
31:33
10K
32:21
32:00
33:25
HM
69:08
HM
69:08
71:14
Performances
Submit
2008
2009
2010
2011
2012
2013
2014
2015
2017
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2017 V35 Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
5K
15:34
1
Wolverhampton
Fordhouses Fast 5K
8 Sep 17
5K
15:43
1
1
Telford
Sexarathon Harper Scarper 5K
6 Sep 17
2015 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
5K
14:58
1
Wolverhampton
Fordhouses 5K
24 Apr 15
5KXCL
15:50
2
L1
Uttoxeter
Midland Counties Relay Championships
17 Oct 15
5.848KL
18:27
3
L2
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
19 Sep 15
8.96KL
28:10
2
L3
Sutton Coldfield
Midland Men's 12 Stage Relays
28 Mar 15
10K
31:53
31:53
28
Manchester
Morrisons Great Manchester 10K
10 May 15
10K
32:31
32:31
10
Le Touquet, FRA
10km du Touquet
8 Aug 15
10K
32:34
1
Stourbridge
Cobra Classic 10K
17 May 15
SHORT10K
30:31
30:32
23
Manchester
Trafford 10K
8 Mar 15
10KMT
33:38
1
Albrighton
March Hair Raiser 10K
1 Mar 15
10KMT
37:26
2
Saint Josse, FRA
La Judocienne 10K
15 Aug 15
12KXC
42:43
70
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
26:16
5
3
Dublin, IRL
British & Irish Masters' International
14 Nov 15
ZXC
30:05
1
Wolverhampton
Birmingham League Division 2
7 Feb 15
ZXC
33:04
3
Wolverhampton
Staffordshire County Championships
3 Jan 15
ZXC
38:12
13
Nottingham
Midland Championships
24 Jan 15
2014 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
4:06.3
3
A
Stoke
Serveline Midland League Division 1
2 Aug 14
3000
8:31.44
1
Coventry
Coventry Godiva Classic inc Midland 3000m Championships
19 Jul 14
3000
8:45.2
1
A
Wolverhampton
Serveline Midland League Division 1
7 Jun 14
5000
14:43.41
4
Solihull
BMC Grand Prix
16 Aug 14
5000
15:09.5
1
A
Rugby
Serveline Midland League Division 1
6 Jul 14
5000
15:15.31
1
A
Birmingham
Serveline Midland League Division 1
4 May 14
2MMTL
9:59
1
L3
Milford
Shugborough Relays
11 Jun 14
5K
15:38
1
Wolverhampton
Fordhouses Fast 5K
25 Apr 14
parkrun
15:46
1
1
Wolverhampton
Wolverhampton parkrun # 67
31 May 14
5.848KL
18:14
3
L4
Sutton Coldfield
Midland Men's 6 Stage Relays
20 Sep 14
5M
25:38
1
Wolverhampton
Wolverhampton Turkey Trot 5
21 Dec 14
10K
31:04
31:06
55
Leeds
Leeds Abbey Dash 10K
16 Nov 14
10K
31:07
31:07
16
Telford
Telford 10K
14 Dec 14
ZXC
28:23
11
Coventry
Birmingham League Division 1
11 Jan 14
ZXC
29:42
2
Plock Court
Birmingham League Division 2
6 Dec 14
ZXC
32:55
5
2
Cheltenham
Birmingham League Division 1
8 Feb 14
ZXCL
19:27
1
L3
Walsall
Midland Counties Relay Championships
18 Oct 14
2013 SEN Tipton
Event
Perf
Pos
Venue
Meeting
Date
3000
8:46.06
1
A
Birmingham
Plastics Plus Midland League Division 1
10 Aug 13
5000
15:07.0
2
A
Wolverhampton
Plastics Plus Midland League Division 1
18 May 13
5K
15:31
2
Wolverhampton
Fordhouses Fast 5K
26 Apr 13
parkrun
15:51
1
Wolverhampton
Wolverhampton parkrun # 28
24 Aug 13
5.848KL
18:04
3
L1
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
5M
25:33
2
Wolverhampton
Wolverhampton Turkey Trot 5
1 Dec 13
5M
26:59
1
Kingswinford
Action Heart 5
24 Feb 13
6MMT
34:31
1
Wolverhampton
Wolverhampton Midsummer 6
23 Jun 13
10K
31:38
25
Telford
Telford 10K
15 Dec 13
10K
32:37
32:37
1
Wolverhampton
Wolverhampton 10K
1 Sep 13
10K
32:52
c
54
Bristol
Bristol 10K
5 May 13
10KNAD
33:30
1
Wolverhampton
Coven Canter 10K
27 Oct 13
10KMT
35:14
1
Albrighton
March Hair Raiser 10K
3 Mar 13
14MMT
84:46
84:46
5
Talylln
Tywyn Race The Train 14
17 Aug 13
ZXC
33:50
10
Birmingham
Birmingham League Division 1
9 Feb 13
ZXC
34:04
2
Wolverhampton
Staffordshire County Championships
5 Jan 13
ZXC
36:39
8
Leamington Spa
Birmingham League Division 1
9 Nov 13
ZXC
40:44
1
Wolverhampton
Midland Counties 5/7 Mile Championships
23 Nov 13
ZXCL
19:35
2
L3
West Bromwich
Midland Counties Relay Championships
5 Oct 13
2012 SEN Tipton
Event
Perf
Pos
Venue
Meeting
Date
4.819KL
14:47
3
L10
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
5KMT
15:14
1
Wolverhampton
Fordhouses Fast 5K
27 Apr 12
10K
31:33
31:33
2
Kingswinford
Dudley Kingswinford 10K
2 May 12
10K
32:38
32:38
7
Hasle, DEN
Etape Bornholm: Hasle 10K
23 Jul 12
10K
33:14
33:14
7
Rønne, DEN
Etape Bornholm: Rønne 10K
27 Jul 12
7MNAD
37:46
37:46
3
Much Wenlock
Wenlock Olympian 7
15 Jul 12
ZXC
26:39
19
Coventry
Birmingham League Division 1
14 Jan 12
ZXC
29:20
17
Rouken Glen
Home Countries International
18 Mar 12
2011 SEN Tipton
Event
Perf
Pos
Venue
Meeting
Date
1500
4:09.2
1
A
Tipton
Up & Running Midland League Division 5
14 Aug 11
4.819KL
15:05
2
L6
Sutton Park
Midlands Men's 12 Stage Relays (Short Legs)
19 Mar 11
5K
15:08
1
Portsmouth
Portsmouth Promenade 5K Series
31 Aug 11
5K
15:43
1
East Hoathly
Kings Head Canter 5K
29 Aug 11
5M
25:33
1
Wolverhampton
Wolverhampton Turkey Trot 5
4 Dec 11
5M
25:42
2
Newport
Lilleshall Sexarathon 5
6 Apr 11
8.663KL
27:52
21
L3
Sutton Park
ERRA Men's National 12-stage Relays (Long Legs)
9 Apr 11
10K
32:21
32:21
66
London
Bupa London 10,000 (10K)
30 May 11
10K
32:59
1
Hagley
Cobra Classic 10K
15 May 11
10.5KXC
NT
39
Brussels, BEL
Lotto Cross Cup
18 Dec 11
HM
69:08
69:09
1
Wolverhampton
Carver Wolverhampton Half Marathon
4 Sep 11
HM
72:08
72:09
1
Bridgnorth
Ironbridge Half Marathon
13 Mar 11
ZXC
35:00
3
Leamington Spa
Birmingham League Division 1
12 Nov 11
ZXC
38:42
2
Wolverhampton
Midland Men's 7/Women's 5 Championships
19 Nov 11
ZXCL
18:51
2
L4
West Bromwich
Midland Relay Championships
22 Oct 11
2010 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
1500
4:07.09
i
4
Birmingham
Birmingham Games
6 Feb 10
5K
15:28
4
3
Bournville
Birmingham Rowheath AC 5K Series
12 Aug 10
5KXC
15:04
1
Kingswinford
Gavin Tipper 5K
8 Jun 10
5.847KL
18:20
5
L1
Sutton Park
Midland Counties Men's 6 Stage Relays
25 Sep 10
5M
26:12
1
Westbridge
Westbridge 5
6 Jun 10
10K
32:00
3
Birchwood
Birchwood 10K
22 Aug 10
10K
32:12
1
Wall Heath
Dudley Kingswinford 10K
5 May 10
HM
71:14
2
Stafford
Stafford Half Marathon
21 Mar 10
HM
71:20
1
Wolverhampton
Wolverhampton City Half Marathon
5 Sep 10
ZMT
30:45
1
Shillingstone
Shillingstone 5
30 Aug 10
ZMT
59:56
1
Stourbridge
Stourbridge Stagger 10
7 Feb 10
2009 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
5K
15:34
3
Kingswinford
Gavin Tipper 5K
4 Jun 09
5MMT
34:05
3
Milford
Milford Murder 5
23 Apr 09
5.5M
30:42
3
Wolverhampton
Wolverhampton March Hair Raiser 5.5
29 Mar 09
10K
33:25
1
Wheaton Aston
Wheaton Aston Roman 10K
27 Dec 09
10K
34:05
5
Kingswinford
Asics Dk 10K
6 May 09
10K
34:53
5
Telford
Lilleshall Sexarathon 10K
8 Apr 09
7MMT
41:02
3
Pattingham
Bells of Pattingham 7
18 Oct 09
9MMT
49:55
2
Sundorne
Haughmond Handicap 9
4 May 09
ZXC
33:43
20
Coventry
Birmingham & District League Division 2
17 Jan 09
ZXC
34:46
62
Birmingham Senneleys Park
Birmingham Cross Challenge
24 Oct 09
ZXC
38:21
8
Coventry
Birmingham & District League Division 2
14 Feb 09
ZFL
19:37
3
Wellington
Wrekin Streak 2.75M/810ft
22 Apr 09
2008 SEN Wolverhampton & Bilston
Event
Perf
Pos
Venue
Meeting
Date
ZXC
40:35
19
Leamington
Birmingham & District League Division 2
6 Dec 08
Total Performances: 100
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UK Rankings
Event
AG
Year
Rank
1500i
ALL
2010
86
1500
ALL
2010
602
1500
ALL
2011
754
1500
ALL
2014
588
3000
ALL
2013
307
3000
ALL
2014
155
5000
ALL
2013
197
5000
ALL
2014
116
5K
ALL
2009
211
5K
ALL
2010
163
5K
ALL
2011
93
5K
ALL
2013
167
5K
ALL
2014
237
5K
ALL
2015
84
5K
ALL
2017
373
5K
V35
2017
34
parkrun
ALL
2013
188
parkrun
ALL
2014
165
parkrun
ALL
AT
1985
parkrun
ALL
AT
1985
parkrun
ALL
AT
1985
5M
ALL
2010
186
5M
ALL
2011
91
5M
ALL
2013
75
5M
ALL
2014
77
10K
ALL
2009
697
10K
ALL
2010
264
10K
ALL
2011
360
10K
ALL
2012
205
10K
ALL
2013
208
10K
ALL
2014
130
10K
ALL
2015
265
10K
V35
2015
55
HM
ALL
2010
200
HM
ALL
2011
114