| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.90 | | | | 9 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:30.61 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 5K | 16:19 | | | 16:21 | 89 | | | 17 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:21 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 101 | 4 Jun 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 86 | 5 Feb 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Colby | Colby parkrun # 317 | 9 Apr 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 94 | 16 Apr 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 97 | 7 May 22 |
| parkrun | 18:21 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 100 | 28 May 22 |
| 5.3KXC | 19:04 | | | | 5 | | | 5 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5.79KXC | 18:52 | | | | 5 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 7.36KXC | 26:17 | | | | 8 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 8.5KXC | 32:36 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 33:13 | | | 33:17 | 84 | | 84 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 35:03 | | | 35:03 | 20 | | | 2 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 39:20 | | | 39:21 | 128 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.60 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 4:32.37 | | | | 1 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:29.85 | | | | 8 | 2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 5000 | 17:04.16 | | | | 11 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5KXC | 16:30 | | | | 17 | | | 10 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 67 | 21 Aug 21 |
| parkrun | 16:26 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 386 | 18 Sep 21 |
| parkrun | 16:34 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 78 | 6 Nov 21 |
| parkrun | 17:30 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 333 | 27 Nov 21 |
| parkrun | 17:43 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 73 | 2 Oct 21 |
| parkrun | 18:27 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 76 | 23 Oct 21 |
| parkrun | 20:51 | | | | 5 | | | | Aberbeeg | Aberbeeg parkrun # 72 | 25 Sep 21 |
| parkrun | 22:49 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 74 | 9 Oct 21 |
| 5.4KL | 18:08 | | | | 6 | L3 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5.745KXC | 22:06 | | | | 8 | | | 3 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5.8KXC | 20:01 | | | | 8 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 6.4KXC | 21:13 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.5MMT | 25:26 | c | | | 1 | | | 1 | Ross | Orchard TT 4.5 | 17 Jun 21 |
| 5M | 27:29 | c | | | 3 | | | 1 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 10K | 33:48 | | | 33:49 | 24 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 34:02 | c | | | 83 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 34:14 | | | | 15 | | | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 34:46 | c | | | 2 | | | 1 | Chepstow | Severn Bridge 10K | 29 Aug 21 |
| HM | 77:02 | c | | | 24 | | | 2 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.87 | | | | 3 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:27.64 | | | | 1 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 4:39.96 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:45.32 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 4.9KXC | 17:31 | | | | 14 | | | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 16:42 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 17:00 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 64 | 22 Feb 20 |
| parkrun | 17:43 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 57 | 1 Jan 20 |
| parkrun | 17:57 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 59 | 11 Jan 20 |
| parkrun | 17:58 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| 5.37KXC | 19:51 | | | | 17 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 24:26 | | | | 160 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.50 | | | | 8 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 10:08.4 | | | | 6 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3000 | 10:12.2 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3000 | 10:30.54 | | | | 6 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1.2K | 3:50 | | | 3:50 | 3 | | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 1M | 5:08 | | | | 1 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 5:10 | | | | 1 | | | 1 | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 1M | 9:43 | | | | 8 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 3.6KXC | 14:19 | | | | 7 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 14:48 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4KXC | 14:59 | | | | 167 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5K | 17:23 | | | | 35 | | | 7 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 17:47 | | | | 34 | | | 7 | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 47 | 5 Oct 19 |
| parkrun | 17:27 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 25 | 20 Apr 19 |
| parkrun | 17:30 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 38 | 27 Jul 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 49 | 19 Oct 19 |
| parkrun | 17:35 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 37 | 20 Jul 19 |
| parkrun | 17:37 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 44 | 14 Sep 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 31 | 8 Jun 19 |
| parkrun | 17:46 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 34 | 29 Jun 19 |
| parkrun | 17:52 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 22 | 30 Mar 19 |
| parkrun | 17:52 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 361 | 2 Nov 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 33 | 22 Jun 19 |
| parkrun | 18:03 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 41 | 24 Aug 19 |
| parkrun | 18:04 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 20 | 16 Mar 19 |
| parkrun | 18:06 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 339 | 11 May 19 |
| parkrun | 18:08 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 56 | 28 Dec 19 |
| parkrun | 18:09 | | | | 4 | | | | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
| parkrun | 18:10 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 12 | 12 Jan 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 13 | 19 Jan 19 |
| parkrun | 18:13 | | | | 6 | | | | Aberbeeg | Aberbeeg parkrun # 32 | 15 Jun 19 |
| parkrun | 18:19 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 11 | 5 Jan 19 |
| parkrun | 18:24 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| parkrun | 18:26 | | | | 2 | | | | Pontypool | Pontypool parkrun # 295 | 28 Sep 19 |
| 5.02KXC | 18:42 | | | | 36 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 16:42 | | | | 28 | | | 15 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 20:07 | | | | 29 | | | 19 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.56KXC | 19:46 | | | | 52 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 20:50 | | | | 25 | | | 14 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 37:33 | | | 37:37 | 150 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 2018 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 7 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 200 | 29.7 | | | | 8 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 200 | 30.50 | w | 4.1 | | 4 | 1 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 200 | 30.5 | | | | 6 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| 200 | 30.98 | | -1.1 | | 7 | 1 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 200 | 31.6 | | | | 6 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 200 | 32.71 | | -6.0 | | 6 | 3 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:23.8 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| 800 | 2:26.76 | | | | 2 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 800 | 2:29.2 | | | | 5 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 800 | 2:30.3 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 800 | 2:30.47 | | | | 4 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:31.50 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 1500 | 4:55.4 | | | | 6 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 1500 | 4:55.53 | | | | 12 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 5:00.18 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 4.12 | | | | 10 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| LJ | 4.09 | | | | 6 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| LJ | 4.04 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| LJ | 4.00 | | | | 17 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| LJ | 3.99 | | 0.2 | | 10 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 3.91 | | | | 5 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| LJ | 3.90 | | | | 11 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| LJ | 3.86 | | | | 5 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 1.2KNAD | 3:59 | | | 3:59 | 11 | U17 | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 1M | 5:25 | | | | 17 | | | 4 | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 5:32 | | | | 2 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 10:25 | | | | 12 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 3K | 10:33 | | | | 4 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KXC | 11:46 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 13:13 | | | | 23 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.6KXC | 15:40 | | | | 24 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.8KXC | 16:31 | | | | 10 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.13KXC | 16:46 | | | | 48 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 16:22 | | | | 16 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.5KXC | 23:29 | | | | 288 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5K | 18:45 | | | | 47 | | | 12 | Cardiff | SSAFA 5K | 25 Jul 18 |
| parkrun | 18:00 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 3 | 17 Nov 18 |
| parkrun | 18:04 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 4 | 24 Nov 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 1 | 3 Nov 18 |
| parkrun | 18:42 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 308 | 29 Sep 18 |
| parkrun | 18:46 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 18:50 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 18:54 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 156 | 21 Jul 18 |
| parkrun | 19:30 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 19:32 | | | | 5 | | | 1 | Pontypool | Pontypool parkrun # 259 | 25 Dec 18 |
| parkrun | 20:07 | | | | 5 | | | | Pontypool | Pontypool parkrun # 215 | 3 Feb 18 |
| 2017 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | 0.3 | | 6 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 200 | 32.19 | | 0.0 | | 5 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 300 | 50.8 | | | | 6 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 300 | 52.4 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 800 | 2:34.45 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:37.1 | | | | 6 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 800 | 2:37.57 | | | | 3 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 800 | 2:38.0 | | | | 5 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 800 | 2:39.34 | | | | 7 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| LJ | 3.99 | | | | 12 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| LJ | 3.75 | | | | 15 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| LJ | 3.69 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| LJ | 3.67 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| SP4K | 4.84 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| SP4K | 3.12 | | | | 7 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 2.6KXC | NT | | | | 26 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3.2KXC | 11:14 | | | | 68 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.4KXC | 13:16 | | | | 25 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 3.6KXC | 15:57 | | | | 36 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| parkrun | 19:51 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 268 | 2 Dec 17 |
| parkrun | 20:04 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 266 | 18 Nov 17 |
| parkrun | 20:12 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 199 | 7 Oct 17 |
| parkrun | 20:27 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 271 | 30 Dec 17 |
| parkrun | 21:03 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| 2016 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KXC | 10:50 | | | | 48 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |