| 2025 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:47 | | | | 4 | | | | Cardiff | Cardiff Summer Series Mile | 14 May 25 |
| 5K | 16:19 | | | 16:20 | 36 | | | | Cardiff | SSAFA 5K | 21 May 25 |
| parkrun | 16:45 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 242 | 5 Apr 25 |
| parkrun | 16:52 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 240 | 26 Apr 25 |
| parkrun | 17:06 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 241 | 3 May 25 |
| parkrun | 17:14 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 243 | 17 May 25 |
| parkrun | 17:34 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 231 | 18 Jan 25 |
| parkrun | 17:40 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 246 | 7 Jun 25 |
| parkrun | 17:54 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 236 | 22 Feb 25 |
| parkrun | 18:13 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 244 | 24 May 25 |
| parkrun | 18:42 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 241 | 29 Mar 25 |
| parkrun | 19:08 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 238 | 8 Mar 25 |
| 4M | 22:16 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 10 Jun 25 |
| 6M | 36:06 | | | 36:06 | 1 | | | | Tredegar | Hospice of the Valleys 6 | 27 Apr 25 |
| 10K | 35:19 | | | 35:23 | 37 | | | | Caerphilly | Caerphilly 10K | 11 May 25 |
| 2024 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | 16:21 | 20 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 16:49 | | | 16:51 | 39 | | | 4 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 17:04 | | | 17:05 | 47 | | | 6 | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 17:20 | | | 17:21 | 18 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5K | 18:19 | | | 18:19 | 55 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 191 | 13 Apr 24 |
| parkrun | 16:59 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 519 | 29 Jun 24 |
| parkrun | 17:12 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 214 | 21 Sep 24 |
| parkrun | 17:20 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 529 | 7 Sep 24 |
| parkrun | 17:25 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 192 | 20 Apr 24 |
| parkrun | 17:31 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 194 | 4 May 24 |
| parkrun | 18:28 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 228 | 28 Dec 24 |
| 5.79KXC | 19:28 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 4M | 21:37 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 14 May 24 |
| 4M | 22:12 | | | | 12 | | | | Redwick | Rose Inn 4 Series | 11 Jun 24 |
| 8.9KXC | 41:10 | | | | 43 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6M | 34:58 | | | | 2 | | | | Tredegar | Hospice of the Valleys 6 | 21 Apr 24 |
| 10K | 34:17 | | | 34:19 | 25 | | | | Newport | ABP Newport 10K | 28 Apr 24 |
| 2023 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:43 | | | | 44 | | | 6 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 16:39 | | | | 38 | | | 2 | Cardiff | SSAFA 5K | 24 May 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 458 | 1 Apr 23 |
| parkrun | 16:21 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 715 | 11 Mar 23 |
| parkrun | 16:28 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 135 | 4 Mar 23 |
| parkrun | 16:43 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 451 | 4 Feb 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 148 | 3 Jun 23 |
| parkrun | 16:53 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 174 | 16 Dec 23 |
| parkrun | 16:57 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 176 | 30 Dec 23 |
| parkrun | 17:05 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 154 | 22 Jul 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 150 | 17 Jun 23 |
| parkrun | 17:19 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 158 | 19 Aug 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 129 | 14 Jan 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 388 | 11 Feb 23 |
| parkrun | 17:44 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 155 | 29 Jul 23 |
| parkrun | 17:53 | | | | 1 | | | 1 | Newport | Newport parkrun # 543 | 8 Jul 23 |
| parkrun | 18:19 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 156 | 5 Aug 23 |
| parkrun | 19:06 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 143 | 29 Apr 23 |
| 5.79KXC | 17:33 | | | | 8 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 4M | 21:22 | | | | 8 | | | 1 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 4M | 22:40 | | | | 23 | | | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 4M | 22:51 | | | | 15 | | | 2 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
| 4M | 22:52 | | | | 12 | | | 2 | Redwick | Rose Inn 4 Series | 13 Jun 23 |
| 6M | 35:30 | | | | 1 | | | 1 | Tredegar | Hospice of the Valleys 6 | 23 Apr 23 |
| 10K | 33:04 | | | 33:05 | 14 | | 14 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 36:21 | | | 36:23 | 89 | | | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 36:34 | | | | 6 | | | | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| 10KDH | 33:30 | | | 33:30 | 8 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 16 Jul 23 |
| 7MNAD | 43:34 | | | | 6 | | | | Cwmcarn | Cwmcarn Scenic Drive 7 | 23 Aug 23 |
| HM | 84:16 | | | 84:20 | 351 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.8 | | | | 2 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 1500 | 4:29.44 | | | | 15 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 4:29.90 | | | | 9 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:30.61 | | | | 2 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 1500 | 4:37.31 | | | | 5 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 3000 | 9:29.5 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 1M | 8:35 | | | | 1 | SM | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| 5K | 16:04 | | | | 20 | | | 2 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 16:19 | | | 16:21 | 89 | | | 17 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:28 | | | | 20 | | | 2 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 16:47 | | | 16:49 | 22 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 114 | 3 Sep 22 |
| parkrun | 16:21 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 121 | 22 Oct 22 |
| parkrun | 16:28 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 107 | 16 Jul 22 |
| parkrun | 16:32 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 174 | 30 Jul 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 101 | 4 Jun 22 |
| parkrun | 16:55 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 115 | 10 Sep 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 86 | 5 Feb 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 123 | 12 Nov 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Colby | Colby parkrun # 317 | 9 Apr 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 94 | 16 Apr 22 |
| parkrun | 17:42 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 106 | 9 Jul 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 97 | 7 May 22 |
| parkrun | 18:00 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 122 | 29 Oct 22 |
| parkrun | 18:21 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 100 | 28 May 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 127 | 24 Dec 22 |
| parkrun | 18:31 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 116 | 17 Sep 22 |
| parkrun | 19:35 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 125 | 26 Nov 22 |
| 5.3KXC | 19:04 | | | | 5 | | | 5 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 5.4KL | 19:14 | | | | 9 | L4 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 5.79KXC | 18:52 | | | | 5 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 6.4KXC | 21:33 | | | | 39 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 7.36KXC | 26:17 | | | | 8 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 5M | 28:16 | | | 28:17 | 11 | | | | Glynneath | Glynneath 5 | 26 Dec 22 |
| 8.5KXC | 32:36 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 33:13 | | | 33:17 | 84 | | 84 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 33:23 | | | 33:24 | 23 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 35:03 | | | 35:03 | 20 | | | 2 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10K | 39:20 | | | 39:21 | 128 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10KDH | 33:03 | | | 33:04 | 3 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 10 Jul 22 |
| 7MNAD | 41:02 | | | | 1 | | | | Cwmcarn | Cwmcarn Scenic Drive 7 | 24 Aug 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.60 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 4:32.37 | | | | 1 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:29.85 | | | | 8 | 2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 5000 | 17:04.16 | | | | 11 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5KXC | 16:30 | | | | 17 | | | 10 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 67 | 21 Aug 21 |
| parkrun | 16:26 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 386 | 18 Sep 21 |
| parkrun | 16:34 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 78 | 6 Nov 21 |
| parkrun | 17:30 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 333 | 27 Nov 21 |
| parkrun | 17:43 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 73 | 2 Oct 21 |
| parkrun | 18:27 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 76 | 23 Oct 21 |
| parkrun | 20:51 | | | | 5 | | | | Aberbeeg | Aberbeeg parkrun # 72 | 25 Sep 21 |
| parkrun | 22:49 | | | | 7 | | | 1 | Aberbeeg | Aberbeeg parkrun # 74 | 9 Oct 21 |
| 5.4KL | 18:08 | | | | 6 | L3 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5.745KXC | 22:06 | | | | 8 | | | 3 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 5.8KXC | 20:01 | | | | 8 | | | 5 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 6.4KXC | 21:13 | | | | 28 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.5MMT | 25:26 | c | | | 1 | | | 1 | Ross | Orchard TT 4.5 | 17 Jun 21 |
| 5M | 27:29 | c | | | 3 | | | 1 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 10K | 33:48 | | | 33:49 | 24 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 34:02 | c | | | 83 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 34:14 | | | | 15 | | | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 34:46 | c | | | 2 | | | 1 | Chepstow | Severn Bridge 10K | 29 Aug 21 |
| HM | 77:02 | c | | | 24 | | | 2 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.87 | | | | 3 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:27.64 | | | | 1 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 4:39.96 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:45.32 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 4.9KXC | 17:31 | | | | 14 | | | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 16:42 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 17:00 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 64 | 22 Feb 20 |
| parkrun | 17:43 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 57 | 1 Jan 20 |
| parkrun | 17:57 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 59 | 11 Jan 20 |
| parkrun | 17:58 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| 5.37KXC | 19:51 | | | | 17 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 24:26 | | | | 160 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.50 | | | | 8 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 10:08.4 | | | | 6 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3000 | 10:12.2 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3000 | 10:30.54 | | | | 6 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1.2K | 3:50 | | | 3:50 | 3 | | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 1M | 5:08 | | | | 1 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 5:10 | | | | 1 | | | 1 | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| 1M | 5:12 | | | | 2 | | | 2 | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 1M | 9:43 | | | | 8 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 3.6KXC | 14:19 | | | | 7 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 14:48 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4KXC | 14:59 | | | | 167 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5K | 17:23 | | | | 35 | | | 7 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 17:47 | | | | 34 | | | 7 | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 47 | 5 Oct 19 |
| parkrun | 17:27 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 25 | 20 Apr 19 |
| parkrun | 17:30 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 38 | 27 Jul 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 49 | 19 Oct 19 |
| parkrun | 17:35 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 37 | 20 Jul 19 |
| parkrun | 17:37 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 44 | 14 Sep 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 31 | 8 Jun 19 |
| parkrun | 17:46 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 34 | 29 Jun 19 |
| parkrun | 17:52 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 22 | 30 Mar 19 |
| parkrun | 17:52 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 361 | 2 Nov 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 33 | 22 Jun 19 |
| parkrun | 18:03 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 41 | 24 Aug 19 |
| parkrun | 18:04 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 20 | 16 Mar 19 |
| parkrun | 18:06 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 339 | 11 May 19 |
| parkrun | 18:08 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 56 | 28 Dec 19 |
| parkrun | 18:09 | | | | 4 | | | | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
| parkrun | 18:10 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 12 | 12 Jan 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 13 | 19 Jan 19 |
| parkrun | 18:13 | | | | 6 | | | | Aberbeeg | Aberbeeg parkrun # 32 | 15 Jun 19 |
| parkrun | 18:19 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 11 | 5 Jan 19 |
| parkrun | 18:24 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| parkrun | 18:26 | | | | 2 | | | | Pontypool | Pontypool parkrun # 295 | 28 Sep 19 |
| 5.02KXC | 18:42 | | | | 36 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 16:42 | | | | 28 | | | 15 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 20:07 | | | | 29 | | | 19 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.56KXC | 19:46 | | | | 52 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 20:50 | | | | 25 | | | 14 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 10K | 37:33 | | | 37:37 | 150 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 2018 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 7 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 200 | 29.7 | | | | 8 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 200 | 30.50 | w | 4.1 | | 4 | 1 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 200 | 30.5 | | | | 6 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| 200 | 30.98 | | -1.1 | | 7 | 1 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 200 | 31.6 | | | | 6 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 200 | 32.71 | | -6.0 | | 6 | 3 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:23.8 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| 800 | 2:26.76 | | | | 2 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 800 | 2:29.2 | | | | 5 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| 800 | 2:30.3 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 800 | 2:30.47 | | | | 4 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:31.50 | | | | 5 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 1500 | 4:55.4 | | | | 6 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 1500 | 4:55.53 | | | | 12 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 5:00.18 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 4.12 | | | | 10 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| LJ | 4.09 | | | | 6 | A | | | Worcester | UK Youth Development U13/U15 League Division Midland SW 1A | 19 May 18 |
| LJ | 4.04 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| LJ | 4.00 | | | | 17 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| LJ | 3.99 | | 0.2 | | 10 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| LJ | 3.91 | | | | 5 | A | | | Newport | UK Youth Development U13/U15 League Division Midland SW 1A | 17 Jun 18 |
| LJ | 3.90 | | | | 11 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| LJ | 3.86 | | | | 5 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 21 Apr 18 |
| 1.2KNAD | 3:59 | | | 3:59 | 11 | U17 | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 1M | 5:25 | | | | 17 | | | 4 | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 5:32 | | | | 2 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 10:25 | | | | 12 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 3K | 10:33 | | | | 4 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KXC | 11:46 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 13:13 | | | | 23 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.6KXC | 15:40 | | | | 24 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 3.8KXC | 16:31 | | | | 10 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.13KXC | 16:46 | | | | 48 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 16:22 | | | | 16 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.5KXC | 23:29 | | | | 288 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5K | 18:45 | | | | 47 | | | 12 | Cardiff | SSAFA 5K | 25 Jul 18 |
| parkrun | 18:00 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 3 | 17 Nov 18 |
| parkrun | 18:04 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 4 | 24 Nov 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 1 | 3 Nov 18 |
| parkrun | 18:42 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 308 | 29 Sep 18 |
| parkrun | 18:46 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 18:50 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 18:54 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 156 | 21 Jul 18 |
| parkrun | 19:30 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 19:32 | | | | 5 | | | 1 | Pontypool | Pontypool parkrun # 259 | 25 Dec 18 |
| parkrun | 20:07 | | | | 5 | | | | Pontypool | Pontypool parkrun # 215 | 3 Feb 18 |
| 2017 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | 0.3 | | 6 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 200 | 32.19 | | 0.0 | | 5 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 300 | 50.8 | | | | 6 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 300 | 52.4 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 800 | 2:34.45 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:37.1 | | | | 6 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 800 | 2:37.57 | | | | 3 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 800 | 2:38.0 | | | | 5 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 800 | 2:39.34 | | | | 7 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| LJ | 3.99 | | | | 12 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| LJ | 3.75 | | | | 15 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| LJ | 3.69 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| LJ | 3.67 | | | | 6 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| SP4K | 4.84 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| SP4K | 3.12 | | | | 7 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 2.6KXC | NT | | | | 26 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 3.2KXC | 11:14 | | | | 68 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.4KXC | 13:16 | | | | 25 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 3.6KXC | 15:57 | | | | 36 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| parkrun | 19:51 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 268 | 2 Dec 17 |
| parkrun | 20:04 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 266 | 18 Nov 17 |
| parkrun | 20:12 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 199 | 7 Oct 17 |
| parkrun | 20:27 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 271 | 30 Dec 17 |
| parkrun | 21:03 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| 2016 U13 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KXC | 10:50 | | | | 48 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |