| 2024 V40 Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | 21:42 | 194 | | 42 | 15 | Cardiff | SSAFA 5K | 24 Jul 24 |
| parkrun | 22:02 | | | | 16 | | | | Redcliffe, AUS | Redcliffe parkrun # 330 | 10 Aug 24 |
| parkrun | 22:26 | | | | 12 | | 2 | | Tremorfa | Tremorfa parkrun # 145 | 23 Mar 24 |
| parkrun | 22:34 | | | | 12 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 160 | 6 Jul 24 |
| parkrun | 22:52 | | | | 22 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 137 | 27 Jan 24 |
| parkrun | 23:51 | | | | 18 | | | | Tremorfa | Tremorfa parkrun # 158 | 22 Jun 24 |
| 2023 V35 Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 12 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 120 | 30 Sep 23 |
| parkrun | 22:01 | | | | 11 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 97 | 8 Apr 23 |
| parkrun | 22:14 | | | | 11 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 102 | 13 May 23 |
| parkrun | 22:17 | | | | 14 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 118 | 16 Sep 23 |
| parkrun | 22:28 | | | | 16 | | 3 | 1 | Tremorfa | Tremorfa parkrun # 93 | 11 Mar 23 |
| parkrun | 22:34 | | | | 6 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 95 | 25 Mar 23 |
| parkrun | 22:35 | | | | 6 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 106 | 10 Jun 23 |
| parkrun | 22:53 | | | | 14 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 121 | 7 Oct 23 |
| parkrun | 23:16 | | | | 15 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 88 | 4 Feb 23 |
| parkrun | 23:22 | | | | 21 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 114 | 19 Aug 23 |
| parkrun | 23:25 | | | | 17 | | 3 | | Tremorfa | Tremorfa parkrun # 91 | 25 Feb 23 |
| parkrun | 23:34 | | | | 13 | | 3 | | Akrotiri, CYP | Akrotiri parkrun # 33 | 28 Jan 23 |
| parkrun | 24:37 | | | | 24 | | 2 | 1 | Akrotiri, CYP | Akrotiri parkrun # 32 | 21 Jan 23 |
| parkrun | 26:59 | | | | 20 | | 2 | 1 | Akrotiri, CYP | Akrotiri parkrun # 31 | 14 Jan 23 |
| 2022 V35 Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:43 | | | | 27 | | | 1 | Tremorfa | Tremorfa parkrun # 80 | 26 Nov 22 |
| parkrun | 25:29 | | | | 26 | | | 1 | Tremorfa | Tremorfa parkrun # 79 | 19 Nov 22 |
| 2020 V35 Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 15 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 13 | 25 Jan 20 |
| 2019 V35 Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.2 | | | | 5 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 5000 | 20:10.7 | | | | 3 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 100HW | 20.0 | | | | 3 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 400HW | 72.67 | | | | 7 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 72.7 | | | | 2 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 5K | 19:27 | | | 19:28 | 163 | | 27 | 2 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 22:59 | | | | 37 | | | 1 | Congleton | Congleton parkrun # 370 | 21 Dec 19 |
| 7.36KXC | 29:19 | | | | 11 | | 10 | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 39:23 | | | 39:24 | 87 | | 14 | 1 | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| HM | 86:36 | | | 86:38 | 311 | | 25 | 7 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| ZXC | 23:25 | | | | 5 | | | 1 | Halton | RAF Championships | 31 Jan 19 |
| ZXC | 24:50 | | | | 6 | | | 1 | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 2018 SEN Cardiff/Royal Air Force/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:31.85 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 3000 | 10:42.14 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 100HW | 18.33 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 400HW | 67.43 | | | | 4 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 400HW | 67.86 | | | | 2 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 2000SCW | 7:17.78 | | | | 12 | | | | Bedford | BUCS Championships | 7 May 18 |
| 2000SCW | 7:30.76 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| TJ | 9.04 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 6.42KXC | 24:06 | | | | 12 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.6MXC | 32:08 | | | | 6 | | 2 | | RAF Halton | RAF Championships | 1 Feb 18 |
| 10K | 38:22 | | | 38:27 | 158 | | 14 | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 38:31 | | | 38:31 | 145 | | 13 | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 39:20 | | | 39:22 | 550 | | 59 | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| HM | 87:02 | | | 87:04 | 213 | | 22 | 4 | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| Mar | 3:18:07 | c | | | 2737 | | 193 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Cardiff/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.3 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 1500 | 5:00.34 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 3000 | 10:31.68 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 400HW | 66.77 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400HW | 68.0 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 400HW | 68.28 | | | | 8 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400HW | 72.62 | | | | 8 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 1500SCW | 5:19.14 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 5:22.45 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 2000SCW | 7:09.69 | | | | 4 | | | | Bedford | BUCS Championships | 1 May 17 |
| 2000SCW | 7:24.57 | | | | 2 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 2000SCW | 7:26.32 | | | | 6 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000SCW | 11:30.28 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 3000SCW | 11:38.62 | | | | 6 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 1M | 5:25 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4.33KL | 16:31 | | | | 24 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 3MMTL | 19:04 | | | | 6 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5.08KL | 18:54 | | | | 6 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6.4KXC | 22:45 | | | | 27 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.42KXC | 25:57 | | | | 9 | | 9 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 6.99KXC | 30:32 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.38KXC | 30:38 | | | | 119 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 38:08 | | | 38:17 | 483 | | 54 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 41:53 | | | 41:55 | 83 | | 12 | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| ZXC | 24:16 | | | | 6 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.70 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400HW | 68.67 | | | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400HW | 69.58 | | | | 4 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 400HW | 70.52 | | | | 7 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 2000SCW | 7:19.34 | | | | 2 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 2000SCW | 7:24.28 | | | | 2 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 2000SCW | 7:30.95 | | | | 2 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 2000SCW | 7:31.33 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 16 |
| 3000SCW | 11:41.80 | | | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| TJ | 8.50 | | 0.0 | | 8 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| 3MMTL | 17:38 | | | | 1 | L2 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 19:23 | | | | 6 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 20:51 | | | | 26 | | 1 | 1 | Congleton | Congleton parkrun # 170 | 5 Mar 16 |
| 5.7KXC | 24:55 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 6.1KXC | 26:26 | | | | 164 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.6KXC | 28:28 | | | | 22 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10K | 38:38 | | | | 15 | | 1 | | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 4 Sep 16 |
| 10K | 42:59 | | | | 31 | | 2 | | Cardiff | Dragon 10K | 13 Mar 16 |
| 10KNAD | 61:14 | | | | 124 | | 50 | | Tenby | Wales 10K | 10 Jul 16 |
| 10KMT | 45:03 | | | | 21 | | 4 | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.32 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 1500 | 4:58.49 | i | | | 8 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 5:12.50 | | | | 6 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 1500 | 5:15.03 | | | | 5 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 3000 | 10:37.66 | i | | | 9 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 10:43.58 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 3000 | 10:46.67 | | | | 7 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 3000 | 10:59.05 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400HW | 70.12 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400HW | 70.49 | | | | 4 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400HW | 71.01 | | | | 8 | A | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 2000SCW | 7:15.42 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SCW | 11:42.60 | | | | 5 | | | | Stretford | BMC Grand Prix | 16 May 15 |
| 3KXCL | 12:10 | | | | 3 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 19:41 | | | | 50 | | 1 | 1 | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| 5.4KL | 20:29 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 5.97KXC | 24:17 | | | | 16 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 25:51 | | | | 11 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.9KXC | 29:49 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10K | 38:33 | | | 38:34 | 13 | | 1 | | Cardiff | Dragon 10K | 15 Mar 15 |
| 10K | 39:17 | | | 39:18 | 150 | | 16 | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10KMT | 45:25 | | | | 34 | | 3 | | Gawsworth | Gawsworth 10K | 13 Sep 15 |
| HM | 85:53 | | | 86:08 | 395 | | 35 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 27:04 | | | | 88 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.2 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400HW | 65.8 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400HW | 66.01 | | | | 1 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 6:52.93 | | | | 2 | | | | Bedford | BUCS Championships | 5 May 14 |
| 2000SCW | 7:02.48 | | | | 2 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2000SCW | 7:05.6 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000SCW | 11:06.62 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 3000SCW | 11:11.65 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000SCW | 11:17.20 | | | | 11 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| parkrun | 19:33 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 318 | 1 Mar 14 |
| parkrun | 19:40 | | | | 32 | | 2 | | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 19:59 | | | | 8 | | 1 | 1 | Congleton | Congleton parkrun # 64 | 8 Mar 14 |
| parkrun | 20:24 | | | | 12 | | | | Congleton | Congleton parkrun # 99 | 8 Nov 14 |
| parkrun | 20:43 | | | | 73 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 20:46 | | | | 14 | | | 1 | Congleton | Congleton parkrun # 107 | 27 Dec 14 |
| 6.4KXC | 25:45 | | | | 76 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 7.2KXC | 29:32 | | | | 6 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 10K | 39:14 | | | 39:19 | 130 | | 24 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 86:59 | | | 87:06 | 476 | | 40 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 25:49 | | | | 22 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.15 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:23.07 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:51.68 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:51.8 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:51.90 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 10:11.51 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 10:14.57 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 3000 | 10:24.44 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400HW | 68.00 | | | | 2 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 400HW | 68.10 | | | | 6 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 2000SCW | 6:45.80 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 13 |
| 2000SCW | 7:05.68 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 2000SCW | 7:13.4 | | | | 1 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 3000SCW | 10:45.16 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SCW | 10:45.92 | | | | 6 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 3000SCW | 10:47.75 | | | | 6 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 3000SCW | 10:55.69 | | | | 7 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000SCW | 11:23.12 | | | | 2 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| parkrun | 19:09 | | | | 7 | | 2 | | Congleton | Congleton parkrun # 20 | 11 May 13 |
| ZXC | 23:36 | | | | 9 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 29:22 | | | | 74 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 31:13 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 31:23 | | | | 115 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.33 | | | | 6 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 800 | 2:25.07 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:50.7 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 1500 | 4:57.1 | | | | 2 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 3000 | 10:27.99 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 3000 | 10:33.34 | i | | | 7 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 10:33.44 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400HW | 67.04 | | | | 4 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400HW | 68.10 | | | | 6 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 1500SCW | 5:02.55 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 2000SCW | 6:57.52 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 2000SCW | 7:09.28 | | | | 7 | 1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2000SCW | 7:13.34 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 2000SCW | 7:16.84 | | | | 2 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2000SCW | 7:23.51 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 3000SCW | 11:02.90 | | | | 3 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000SCW | DNF | | | | - | | | | Loughborough | Loughborough International | 20 May 12 |
| 5K | 19:39 | | | | 50 | | 16 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 18:48 | | | | 19 | | 1 | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 19:12 | | | | 27 | | 2 | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 19:31 | | | | 30 | | 3 | | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
| parkrun | 20:09 | | | | 4 | | 1 | | Hanley | Hanley parkrun # 24 | 17 Mar 12 |
| ZXC | 23:07 | | | | 9 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 26:08 | | | | 3 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 27:40 | | | | 81 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 28:55 | | | | 16 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 29:14 | | | | 5 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 29:25 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 32:23 | | | | 12 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 32:57 | | | | 5 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.35 | | | | 4 | C | | | Street | BMC PB Classic | 2 May 11 |
| 400HW | 65.75 | | | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400HW | 66.42 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400HW | 67.46 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400HW | 67.93 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 400HW | 69.02 | | | | 7 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 2000SCW | 6:58.56 | | | | 1 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 2000SCW | 7:05.91 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 2000SCW | 7:09.87 | | | | 3 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 2000SCW | 7:10.56 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 3000SCW | 11:04.25 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 3000SCW | 11:15.81 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 3000SCW | 11:17.03 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SCW | 11:34.49 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 4.2KL | 15:45 | | | | 3 | L4 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 19:16 | | | | 86 | | 17 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.28 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 1500 | 4:50.2 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3000 | 10:07.00 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 3000 | 10:47.28 | i | | | 8 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400HW | 66.08 | | | | 2 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 400HW | 66.22 | | | | 3 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 2000SCW | 7:01.05 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 2000SCW | 7:07.3 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 2000SCW | 7:15.6 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 2000SCW | 7:15.7 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 3000SCW | 10:44.24 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000SCW | 10:50.87 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 3000SCW | 11:01.39 | | | | 10 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3000SCW | 11:04.27 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000SCW | 11:11.32 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 4.315KL | 16:50 | | | | 37 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 18:20 | | | | 5 | | | | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 6.5KXC | 25:18 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8KXC | 34:55 | | | | 213 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 38:32 | | | 38:34 | 104 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 25:09 | | | | 8 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 25:37 | | | | 10 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 26:39 | | | | 6 | | | | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 28:24 | | | | 23 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 28:29 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 29:46 | | | | 3 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.50 | i | | | 1 | ns | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 800 | 2:23.39 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 4:46.97 | i | | | 6 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 4:49.56 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 4:55.17 | i | | | 4 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:57.67 | i | | | 7 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 1500 | 4:58.98 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400HW | 67.72 | | | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 69.6 | | | | 5 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400HW | 70.0 | | | | 3 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 2000SCW | 7:19.57 | | | | 3 | | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 2000SCW | 7:19.91 | | | | 1 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2000SCW | 7:27.97 | | | | 7 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 2000SCW | 7:31.64 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 09 |
| 2000SCW | 7:31.7 | | | | 1 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 2000SCW | 7:40.42 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 3000SCW | 11:23.67 | | | | 3 | | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000SCW | 11:30.64 | | | | 2 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000SCW | 11:32.16 | | | | 11 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| TJ | 9.11 | | 1.5 | | 2 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| ZXC | 27:11 | | | | 28 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 27:35 | | | | 8 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 34:38 | | | | 5 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| 2008 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.48 | | | | 9 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 3000 | 10:39.95 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 3000 | 10:43.52 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400HW | 68.73 | | | | 5 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 2000SCW | 7:03.65 | | | | 1 | | | | Bedford | BUSA Championships | 3 May 08 |
| 3000SCW | 11:16.95 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 3000SCW | 11:18.72 | | | | 1 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 3000SCW | 11:30.22 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SCW | 11:32.41 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| SHORT5K | 18:47 | | | | 84 | | 14 | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| parkrun | 20:11 | | | | 22 | | | | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
| ZRDL | 18:16 | | | | -9 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 25:31 | | | | 26 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 800 | 2:21.89 | i | | | 2 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 1500 | 4:47.27 | i | | | 4 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 1500 | 4:51.33 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 1500 | 4:53.4 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 1500 | 5:00.38 | | | | 5 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 3000 | 10:05.20 | i | | | 5 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 3000 | 10:06.45 | i | | | 10 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 10:29.35 | i | | | 1 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 3000 | 10:39.94 | i | | | 3 | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 2000SCW | 6:59.48 | | | | 2 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2000SCW | 7:21.68 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000SCW | 11:06.14 | | | | 7 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| ZXC | 21:48 | | | | 17 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 25:50 | | | | 11 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.73 | | | | 2 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 4:44.4 | i | | | 2 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| 1500 | 4:48.5 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 3000 | 10:03.47 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 3000 | 10:11.55 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 3000 | 10:13.8 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 3000 | 10:20.42 | i | | | 3 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 3000 | 10:22.00 | | | | 3 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 3000 | 10:23.31 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 3000 | 10:57.29 | | | | 2 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 5000 | 19:41.55 | | | | 9 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400HW | 67.48 | | | | 2 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 2000SCW | 7:10.13 | | | | 3 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 2000SCW | 7:26.99 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 3000SCW | 11:39.75 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 06 |
| 10K | 39:06 | | | | | | 15 | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:03.92 | i | | | 4 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 1500 | 4:46.63 | i | | | 3 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| 1500 | 4:48.33 | i | | | 1 | | | | Cardiff | Welsh Open Meeting, inc. BMC | 6 Mar 05 |
| 1500 | 4:48.60 | i | | | 3 | | | | Cardiff | BMC | 16 Feb 05 |
| 1500 | 4:52.44 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 1500 | 4:57.92 | i | | | 3 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 2800 | 9:26.42 | i | | | 2 | | | | Cardiff | Cardiff Open | 17 Dec 05 |
| 3000 | 10:16.65 | i | | | 1 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| 3000 | 10:18.04 | i | | | 9 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 3000 | 10:19.08 | i | | | 3 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 3000 | 10:21.61 | i | | | 5 | h1 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 3000 | 10:26.03 | i | | | 4 | | | | Cardiff | BMC | 15 Jan 05 |
| 3000 | 10:37.1 | | | | 3 | | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 5000 | 19:08.50 | | | | 11 | h1 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 10K | 39:56 | | | | 7 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 2004 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:49.45 | | | | 20 | | 6 | | Cardiff | BMC | 31 May 04 |
| 5000 | 19:23.02 | | | | 7 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 5000 | 19:48.96 | | | | 10 | h2 | | | Gateshead | BUSA Championships | 2 May 04 |