Angela Howe

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Club:London Heathside/Fife
Gender:Female
Age Group:V45
County:Middlesex
Region:London
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
300010:24.1612:07.911:53.911:26.710:29.6110:39.19300010:24.1610:38.410:56.0
500018:14.6320:56.520:12.218:20.29500018:14.6318:44.08
1000038:07.8539:58.721000038:07.85
HJ1.001.00HJ
SP4K4.474.47SP4K
HT4K14.2914.29HT4K
1M5:426:065:545:555:421M
2M11:4812:3512:2111:482M
5K18:0720:5919:5019:36 20:0019:5818:5918:4319:1018:4618:265K18:0718:32
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
parkrun19:0420:0921:0020:4119:3719:0419:3720:0619:42parkrun
5M30:0435:2433:2332:0032:0933:1832:2630:4231:2331:2030:435M30:04
10K36:4043:3044:0243:2439:2738:1638:0437:3336:4936:4010K36:4437:26
10M60:3364:1564:2060:3310M62:3261:05
HM79:0296:5788:4486:0686:4480:3883:2580:2179:02HM82:5584:10
20M2:06:072:22:122:06:0720M
Mar2:49:373:24:483:15:042:51:022:49:572:49:37Mar2:52:342:56:443:12:47
50K3:59:054:01:313:59:0550K

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 London Heathside/Fife
EventPerfPosVenueMeetingDate
8KXC37:0745GreenfordMiddlesex County Championships5 Jan 19
5M35:2485107CuparCupar 59 Mar 19
Mar3:24:523:24:48130104StirlingSimplyhealth Great Stirling Run Marathon28 Apr 19
50K4:01:31152PerthSelf Transcendence 50K24 Mar 19
2018 V45 London Heathside/Fife
EventPerfPosVenueMeetingDate
500020:56.51BCroydonSouthern Athletics League Division 2E20 May 18
5KNAD20:292722KirkcaldyBeveridge Park 5K Series11 May 18
parkrun20:09701EdinburghEdinburgh parkrun # 47017 Nov 18
parkrun20:35481EdinburghEdinburgh parkrun # 4608 Sep 18
parkrun22:26501Finsbury ParkFinsbury Park parkrun # 41417 Mar 18
6KXC27:42683Claybury ParkStart Fitness Metropolitan League13 Oct 18
6KXC29:36134Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
6ML42:1020L23LivingstonScottish National Womens 4-Stage Road Relay Championships25 Mar 18
HM97:0096:57492404EalingEaling Half Marathon30 Sep 18
Mar3:15:04c15913Frankfurt, GERFrankfurt Marathon28 Oct 18
2017 V45 London Heathside/Fife
EventPerfPosVenueMeetingDate
300012:07.91nsNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
1M6:063032KirkcaldyRavenscraig Park Mile27 Jun 17
4.26KL18:0127L1GravesendSouthern Women's 6-Stage Relays25 Mar 17
5K20:592732KirkcaldyBeveridge Park 5K Series19 May 17
5M33:236571CuparCupar 54 Mar 17
10K43:304032DunbarDunbar 10K2 Apr 17
2016 V45 London Heathside/Fife
EventPerfPosVenueMeetingDate
300011:53.93nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
5K19:50280486EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K20:275382GiffordtownGiffordtown 5K2 Oct 16
parkrun21:006311EdinburghEdinburgh parkrun # 37324 Dec 16
6KXC27:06755Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC28:278610Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
6KXC28:34676Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC40:16291Castle DoningtonECCA Saucony English National Championships27 Feb 16
8KXC42:16286Parliament HillSouth of England Championships30 Jan 16
5M32:005783CuparCupar 512 Mar 16
10K44:023321GravesendGravesend Floodlit 10K Series3 Nov 16
50K3:59:052031PerthSelf Transcendence 50K27 Mar 16
2015 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
500020:12.28WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
1M5:542831KirkcaldyRavenscraig Park Mile Series 1M26 May 15
2M12:352642KirkcaldyRavenscraig Park 231 Mar 15
5K19:36 1611KirkcaldyBeveridge Park 5K Series17 Apr 15
parkrun20:41561EdinburghEdinburgh parkrun # 30819 Sep 15
5.053KL20:3115L6Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
6KXC25:46545ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC26:382512ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
6KXC29:04625Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC37:16117BrightonSouth of England AA Championships24 Jan 15
8KXC40:09287Parliament HillECCA Saucony English National Championships21 Feb 15
5M32:095261CuparCupar 528 Feb 15
10K43:24173232London Victoria ParkMiddlesex 10K4 Oct 15
20M2:22:1211391RuislipFinchley 208 Mar 15
ZXC27:397517Parliament HillLondon Championships14 Nov 15
ZXC28:00607Horsenden HillATW Metropolitan League10 Jan 15
ZXC29:45575Wormwood ScrubsATW Metropolitan League7 Feb 15
2014 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
1M5:552343KirkcaldyRavenscraig Park Series Mile29 Apr 14
3.1ML20:466L3LivingstoneScottish Relay Championships30 Mar 14
5K20:00172428EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
5K20:065052GiffordtownGiffordtown 5K5 Oct 14
parkrun19:37571EdinburghEdinburgh parkrun # 23319 Apr 14
parkrun19:55441EdinburghEdinburgh parkrun # 26925 Dec 14
5.053KL20:34 13L5Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
5M33:186782CuparCupar 51 Mar 14
ZXC25:32506ClayburyATW Metropolitan League11 Oct 14
ZXC26:18506UxbridgeATW Metropolitan League20 Dec 14
ZXC29:045810DundeeScottish East District Championships6 Dec 14
2013 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
5K19:584141GiffordtownGiffordtown 5K6 Oct 13
parkrun19:042321EdinburghEdinburgh parkrun # 17223 Feb 13
parkrun19:152531EdinburghEdinburgh parkrun # 1692 Feb 13
HM88:4888:441721810AlloaAlloa Half Marathon17 Mar 13
ZXC27:38562ClayburyATW Metropolitan League19 Oct 13
ZXC28:0949DundeeScottish East District Championships7 Dec 13
ZXC29:53412NorthwoodATW Metropolitan League9 Feb 13
ZXC36:1481SunderlandEnglish National Championships23 Feb 13
2012 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
300011:26.71AParliament HillSouthern Athletics League Division 2 C21 Apr 12
HJ1.002BParliament HillSouthern Athletics League Division 2 C21 Apr 12
HT4K14.293AParliament HillSouthern Athletics League Division 2 C21 Apr 12
HT4K6.032BParliament HillSouthern Athletics League Division 2 C21 Apr 12
2M12:211611KirkcaldyRavenscraig Park 227 Mar 12
5K18:59115263EdinburghSelf Transcendence 5K (Inc Scottish Champs)16 May 12
5K19:043351GiffordtownGiffordtown 5K14 Oct 12
5K19:5013KirkcaldyBeveridge Park 5K Series22 Jun 12
parkrun19:373021EdinburghEdinburgh parkrun # 1257 Apr 12
5.053KL19:5016L2Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
5M32:2689101CuparCupar 525 Feb 12
5.5M35:183571MilnathortMilnathort Dash 5.521 Jun 12
5.8ML38:0510L4LivingstoneScottish Relays Championships31 Mar 12
10K39:3239:27143278StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
HM86:061711FraserburghFraserburgh Half Marathon18 Nov 12
HM88:2688:19147147AlloaAlloa Half Marathon18 Mar 12
ZXC25:41434Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC26:13333Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXCL16:3313L1DundeeScottish East District Relay Championships13 Oct 12
ZXCL17:4024L1CumbernauldScottish National Relay Championships27 Oct 12
2011 V40 London Heathside/Fife
EventPerfPosVenueMeetingDate
SP4K4.471Finsbury ParkLondon Heathside Club Championships5 Jul 11
parkrun20:06331EdinburghEdinburgh parkrun # 981 Oct 11
5M30:426561CuparCupar 526 Feb 11
ZXC24:47383ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC25:23424StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC25:36274PerivaleMetropolitan League12 Feb 11
ZXC27:55318AberdeenScottish East District Championships10 Dec 11
2010 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
5K18:43821KirkcaldyBeveridge Park 5K Series18 Jun 10
5K18:53296GiffordtownGiffordtown 5K10 Oct 10
5K18:58131KirkcaldyBeveridge Park 5K Series20 Aug 10
5K18:59173KirkcaldyBeveridge Park 5K Series21 May 10
parkrun19:421621NorwichNorwich parkrun # 1116 Oct 10
10K38:1938:16115135StirlingStirling 10K19 Sep 10
10K40:16121NewhamNewham 10K1 Aug 10
HM86:44179223GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
2009 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
4KXL18:02CumbernauldScottish National Relays24 Oct 09
1000039:58.7214GrangemouthFalkirk Cup inc Scottish 10,000m Championships26 Aug 09
1M5:421111KirkcaldyRavenscraig Park Series 1M28 Apr 09
2M11:48111KirkcaldyRavenscraig Park Series 2M31 Mar 09
2.5MMT26:574641FalklandTour of Fife Arso Vertitus 2.52 Aug 09
5K19:102561GiffordtownGiffordtown 5K11 Oct 09
5K19:181911KirkcaldyBeveridge Park 5K Series19 Jun 09
5K19:231221FifeBeveridge Park 5K Series15 May 09
4MMT24:144211FifeJohn R. Weir Tour of Fife Chariots of Fire Beach Race (4M)30 Jul 09
5M31:235442CuparCupar 528 Feb 09
5M32:253811FifeJohn R. Weir Tour of Fife Chicken Run (5M)29 Jul 09
5MMT31:574021FifeJohn R. Weir Tour of Fife Run Forest Run (5M)1 Aug 09
10K38:04126184BrightonBrighton 10K15 Nov 09
10K39:03101121GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K40:12140196StirlingStirling 10K20 Sep 09
10KMT38:451211BuchlyvieBuchlyvie 10K24 Jan 09
10KMT39:361511Picketts LockJill Oliver 10K18 Oct 09
HM80:38111Kinloss-LossiemouthRAF Kinloss to RAF Lossiemouth Half Marathon8 Feb 09
ZXC27:571521CuparFife AC Championships3 Jan 09
2008 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
500018:20.295WoodfordLondon Inter Club Challenge21 Jun 08
500018:46.11Finsbury ParkLondon Heathside Open25 May 08
5K18:462031GiffordtownGiffordtown 5K12 Oct 08
5KMT18:30121FifeBeveridge Park 5K Series16 May 08
5M31:20425CuparCupar 51 Mar 08
10K37:331911CambuslangDown by the River 3K/10K28 Dec 08
10K38:006271Vale of LevenPolaroid Eyewear Vale of Leven 10K15 Jun 08
10K39:342821DunfermlineAuld Toon 10k7 May 08
10K39:532North InchHighland Spring Two Inches 10K31 Aug 08
10M64:152421DundeeDundee Templeton 102 Nov 08
HM83:256432EdinburghEdinburgh Half Marathon16 Mar 08
HM86:455641DunfermlineDunfermline City Half Marathon11 May 08
Mar2:51:022:51:0230E8LondonFlora London Marathon13 Apr 08
ZXC24:31143BroxburnScottish East District League22 Nov 08
ZXC26:28211CuparFife AC Championships3 Feb 08
ZXC26:54162LivingstoneScottish East District League18 Oct 08
ZXC31:5628FalkirkScottish Power Scottish National Championships23 Feb 08
ZXC34:595CockfostersMiddlesex Championships5 Jan 08
2007 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:29.611HendonMiddlesex County Championships12 May 07
300010:43.19Tooting BecRosenheim League - Eastern Division4 Jul 07
5.7M34:4814NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K36:492221WindsorAsthma UK 10K7 Apr 07
10K37:381London Victoria ParkMike Penman Memorial Mob Match 10K3 Mar 07
10K37:544732WindsorDorney Dash 10K30 Jun 07
10K38:177Vale of LevenVale of Leven 10K - Polaroid Series17 Jun 07
10K38:38732DulwichDulwich Runners Charity 10K7 Oct 07
10K38:40133123BrightonBrooks Brighton 10K18 Nov 07
10M64:2011163TwickenhamCabbage Patch 1014 Oct 07
HM80:2110ReadingAsics Reading Half Marathon25 Mar 07
HM82:527WokinghamWokingham Half Marathon11 Feb 07
HM83:51494NorwichCity of Norwich Half Marathon2 Dec 07
Mar2:49:57376225LondonFlora London Marathon22 Apr 07
ZXC24:5545Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 V35 London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:39.191HaringeyLondon Inter-Club Challenge22 Apr 06
5K18:266London Hyde ParkSerpentine - Etonic/Insport 5K29 Dec 06
5M30:434London Victoria ParkVictoria Park Open 58 Apr 06
10K36:404BrightonBrooks Brighton 10km inc South of England Championships19 Nov 06
10K37:091AshfordAshford & District 10K5 Feb 06
10K38:4230EastleighB&Q Eastleigh 10km19 Mar 06
10M60:339TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
HM79:022WokinghamWokingham Half Marathon12 Feb 06
HM80:421PetershamRichmond Half Marathon Inc Surrey Championships14 May 06
20M2:06:071RuislipFinchley 2012 Mar 06
Mar2:49:371Donostia-San Sebastian, SPADonostia-San Sebastian Marathon26 Nov 06
Mar2:51:411EdinburghRun And Become Edinburgh Marathon11 Jun 06
2005 SEN London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:24.162HendonLONDON INTER-CLUB CHALLENGE MEETING30 Apr 05
300010:43.57HaringeyMiddlesex County Championships14 May 05
500018:14.636Battersea ParkADIDAS BELGRAVE SPEED GRAND PRIX29 Jun 05
1000038:07.852611BirminghamINTER-AREA MATCH Alexander Stadium, Birmingham23 Jul 05
5K18:071London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km30 Sep 05
5K18:183London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km24 Jun 05
5K18:281London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km29 Dec 05
5M30:044London Victoria ParkVICTORIA PARK 526 Mar 05
10K36:444BrightonBRIGHTON REEBOK 10km20 Nov 05
10K37:245DorneyDORNEY DASH 10km2 Jul 05
10K37:343London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
10K38:571London Regent's ParkREGENT’S PARK 10km London2 Jan 05
10K39:035FlitwickFLITWICK 10km10 Apr 05
10M62:321PeterboroughNENE VALLEY 104 Dec 05
HM82:558SilverstoneSILVERSTONE HALF-MARATHON13 Mar 05
HM83:27786WatfordASICS WATFORD HALF-MARATHON6 Feb 05
HM83:2713GlasgowGreat Scottish Run4 Sep 05
Mar2:52:345Eindhoven, HOLEINDHOVEN MARATHON, HOL9 Oct 05
Mar2:56:1482652LondonLondon Marathon17 Apr 05
2004 SEN London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:38.42HaringeyHaringey22 May 04
300010:49.14HaringeyMIDDLESEX15 May 04
300010:51.31BHaringeyHaringey7 Aug 04
300010:51.93SwindonSwindon5 Jun 04
500018:44.086WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2019 Jun 04
5K18:325London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km31 Dec 04
10K37:264BrightonBRIGHTON 10km East Sussex21 Nov 04
10K38:373AshfordASHFORD & DISTRICT ROAD RUNNERS 10km8 Feb 04
10K38:576London Victoria ParkMIDDLESEX COUNTY & OPEN 10km12 Sep 04
10K39:033London (DC)DULWICH RUNNERS CHARITY 10km10 Oct 04
10K39:156DatchetDATCHET DASH 10km Dorney Lake, Berkshire3 Jul 04
10K39:582Crouch EndCROUCH END 10km16 May 04
10M61:052PeterboroughNENE VALLEY 105 Dec 04
10M64:014St. AlbansFRED HUGHES 10 St Albans18 Jan 04
HM84:1013ReadingREADING HALF-MARATHON7 Mar 04
HM85:045Paddock WoodPADDOCK WOOD HALF-MARATHON28 Mar 04
HM85:441PewseyPEWSEY VALE RUNNING CLUB HALF-MARATHON29 Aug 04
Mar2:56:441AbingdonABINGDON MARATHON17 Oct 04
Mar2:59:3063LondonLondon Marathon18 Apr 04
2003 SEN London Heathside/Fife
EventPerfPosVenueMeetingDate
300010:56.02NewhamNewham6 Sep 03
300010:57.11BrightonBrighton9 Aug 03
Mar3:12:47106LondonFlora London Marathon13 Apr 03
Total Performances: 208
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2003382
3000ALL2004319
3000ALL2005208
3000V35200615
3000ALL2006286
3000V3520079
3000ALL2007250
3000ALL2012809
3000V40201235
3000V45201646
3000ALL20161175
3000V45201748
5000ALL2004105
5000ALL200589
5000V3520087
5000ALL2008105
5000V40201523
5000V45201825
10000ALL200529
10000ALL200928
10000V3520092
HJV40201242
SP4KV40201182
HT4KV40201239
1MV3520091
1MALL200965
1MALL2014133
1MV40201414
1MV40201511
1MALL2015133
1MV4520175
1MALL2017243
2MALL200913
2MALL201216
2MV4020122
2MV4020156
2MALL201553
5KV35200629
5KALL2006200
5KV35200836
5KALL2008316
5KV35200962
5KALL2009414
5KALL2010284
5KV35201034
5KV40201225
5KALL2012299
5KALL2013604
5KV40201374
5KV40201488
5KALL2014689
5KALL2015595
5KV40201564
5KV45201633
5KALL2016696
5KALL20171400
5KV45201787
parkrunV35201040
parkrunALL2010312
parkrunALL2012616
parkrunV40201251
parkrunV40201328
parkrunALL2013480
parkrunV40201499
parkrunALL2014955
parkrunV40AT218
parkrunV35AT716
parkrunALLAT2248
5MALL2005103
5MV35200625
5MALL2006149
5MALL2008210
5MV35200840
5MALL2009192
5MV35200936
5MV40201113
5MALL2011129
5MALL2012285
5MV40201243
5MV40201479
5MALL2014408
5MALL2015265
5MV40201552
5MV45201624
5MALL2016235
5MV45201744
5MALL2017398
5MALL2019340
5MV45201949
10KALL2004162
10KALL2005135
10KALL2006120
10KV35200620
10KV35200728
10KALL2007149
10KALL2008209
10KV35200835
10KV35200950
10KALL2009306
10KALL2010311
10KV35201055
10KALL2012561
10KV40201263
10KV402015380
10KALL20152368
10KV452016274
10KALL20162623
10KALL20172298
10KV452017214
10MALL200449
10MALL2005103
10MALL200642
10MV3520068
10MALL2007128
10MV35200730
10MV35200813
10MALL2008117
HMALL2004131
HMALL2005122
HMV3520069
HMALL200648
HMALL200775
HMV35200717
HMV35200835
HMALL2008166
HMALL200972
HMV35200916
HMV35201074
HMALL2010340
HMALL2012318
HMV40201237
HMALL2013593
HMV40201386
HMV452018245
HMALL20182011
20MV3520061
20MALL20062
20MV40201513
20MALL201567
MarALL2003135
MarALL200433
MarALL200538
MarALL200618
MarV3520065
MarALL200722
MarV3520078
MarV3520087
MarALL200828
MarV45201843
MarALL2018407
MarV452019101
MarALL2019783
50KALL20166
50KALL20195