| 2024 V45 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:44 | | | | 160 | | | | Wanstead Flats | Wanstead Flats parkrun # 612 | 9 Mar 24 |
| parkrun | 31:45 | | | | 176 | | | | Valentines | Valentines parkrun # 636 | 10 Aug 24 |
| 2023 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:31 | | | | 54 | | | | Thurrock | Thurrock parkrun # 316 | 25 Feb 23 |
| parkrun | 28:55 | | | | 136 | | | | Valentines | Valentines parkrun # 568 | 29 Apr 23 |
| parkrun | 28:56 | | | | 149 | | | | Wanstead Flats | Wanstead Flats parkrun # 577 | 22 Jul 23 |
| parkrun | 29:34 | | | | 145 | | | | Wanstead Flats | Wanstead Flats parkrun # 583 | 2 Sep 23 |
| parkrun | 30:36 | | | | 142 | | | | Valentines | Valentines parkrun # 601 | 16 Dec 23 |
| parkrun | 31:16 | | | | 114 | | | | Irchester Country | Irchester Country parkrun # 118 | 24 Jun 23 |
| parkrun | 31:56 | | | | 97 | | | | Wanstead Flats | Wanstead Flats parkrun # 550 | 14 Jan 23 |
| parkrun | 32:14 | | | | 119 | | | 1 | Gunpowder | Gunpowder parkrun # 514 | 11 Feb 23 |
| 8KXC | 50:43 | | | | 396 | | 134 | 31 | Stevenage | Herts Sunday League | 17 Dec 23 |
| 5MMT | 48:23 | | | | 216 | | 64 | 20 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 9KXC | 63:22 | | | | 186 | | 52 | 16 | Royston | Sunday League | 12 Mar 23 |
| 10K | 61:24 | | | 62:53 | 781 | | 284 | 92 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 15M | 3:16:46 | | | 3:17:00 | 569 | | 162 | 76 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:20 | | | 27:32 | 191 | | 59 | 20 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5K | 29:00 | | | | 265 | | 103 | 34 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5KNAD | 28:08 | | | | 112 | | | 32 | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 27:23 | | | | 104 | | | | Wanstead Flats | Wanstead Flats parkrun # 532 | 24 Sep 22 |
| parkrun | 27:52 | | | | 110 | | | | Wanstead Flats | Wanstead Flats parkrun # 529 | 3 Sep 22 |
| parkrun | 27:57 | | | | 23 | | | 1 | Beckton | Beckton parkrun # 461 | 9 Jul 22 |
| parkrun | 28:03 | | | | 87 | | | | Valentines | Valentines parkrun # 526 | 2 Jul 22 |
| parkrun | 29:16 | | | | 106 | | | | Valentines | Valentines parkrun # 524 | 18 Jun 22 |
| parkrun | 30:43 | | | | 179 | | | | Wanstead Flats | Wanstead Flats parkrun # 518 | 11 Jun 22 |
| parkrun | 30:43 | | | | 125 | | | | Wanstead Flats | Wanstead Flats parkrun # 523 | 23 Jul 22 |
| parkrun | 30:55 | | | | 107 | | | | Wanstead Flats | Wanstead Flats parkrun # 495 | 1 Jan 22 |
| parkrun | 31:54 | | | | 44 | | | | Heritage Harbor, USA | Heritage Harbor parkrun # 199 | 8 Oct 22 |
| parkrun | 32:09 | | | | 225 | | | | Hackney Marshes | Hackney Marshes parkrun # 565 | 10 Sep 22 |
| parkrun | 34:10 | | | | 171 | | | | Wanstead Flats | Wanstead Flats parkrun # 497 | 15 Jan 22 |
| parkrun | 37:00 | | | | 251 | | | | Wanstead Flats | Wanstead Flats parkrun # 544 | 17 Dec 22 |
| 4.1MXC | 37:26 | | | | 199 | | 57 | 19 | Dagenham | Chingford League | 1 Oct 22 |
| 7.7KXC | 45:42 | | | | 297 | | 97 | 29 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 8KXC | 49:09 | | | | 86 | | | 18 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5MMT | 48:13 | | | | 203 | | 70 | 23 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MXC | 48:03 | | | | 341 | | 120 | 30 | Cheshunt | Herts Sunday League | 16 Oct 22 |
| 5MXC | 51:47 | | | | 177 | | 59 | 25 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| HM | 3:05:46 | c | | | 2247 | | 1129 | 117 | Kew | Kew the Run Half Marathon | 10 Apr 22 |
| 2021 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 20:18 | | | | 60 | L2 | 21 | 13 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 29:54 | c | | | 209 | | 82 | 30 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 30:56 | c | | | 341 | | 138 | 22 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5KNAD | 30:52 | c | | | 125 | | | 40 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 29:11 | | | | 199 | | | | Hackney Marshes | Hackney Marshes parkrun # 524 | 13 Nov 21 |
| parkrun | 30:17 | | | | 121 | | | | Victoria Dock | Victoria Dock parkrun # 99 | 25 Sep 21 |
| parkrun | 30:28 | | | | 122 | | | | Valentines | Valentines parkrun # 485 | 28 Aug 21 |
| parkrun | 31:14 | | | | 98 | | | | Wanstead Flats | Wanstead Flats parkrun # 486 | 30 Oct 21 |
| parkrun | 32:42 | | | | 171 | | | | Wanstead Flats | Wanstead Flats parkrun # 479 | 11 Sep 21 |
| parkrun | 32:45 | | | | 130 | | | | Wanstead Flats | Wanstead Flats parkrun # 473 | 24 Jul 21 |
| parkrun | 33:12 | | | | 80 | | | | Wanstead Flats | Wanstead Flats parkrun # 475 | 7 Aug 21 |
| parkrun | 35:02 | | | | 132 | | | | Wanstead Flats | Wanstead Flats parkrun # 493 | 18 Dec 21 |
| parkrun | 36:08 | | | | 176 | | | | Wanstead Flats | Wanstead Flats parkrun # 474 | 31 Jul 21 |
| 4.7MXC | 50:05 | | | | 359 | | 122 | 34 | Trent Park | Sunday League | 12 Dec 21 |
| 7.8KXC | 55:28 | | | | 118 | | | 12 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 49:12 | | | | 233 | | 104 | 30 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5MMT | 50:11 | | | 50:45 | 199 | | 66 | 26 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 51:58 | | | | 83 | | 37 | 9 | Epping Forest | Orion Harriers Forest 5 | 4 Sep 21 |
| 5MMT | 52:35 | | | | 168 | | 66 | 22 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 52:41 | c | | | 242 | | 83 | 30 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 54:04 | | | | 205 | | 70 | 7 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 5MMT | 55:03 | c | | | 117 | | 56 | 15 | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 5MXC | 48:57 | | | | 378 | | 133 | 14 | Stevenage | Sunday League | 19 Dec 21 |
| 5MXC | 50:47 | | | | 366 | | 139 | 15 | Cheshunt | Sunday League | 17 Oct 21 |
| HM | 2:15:32 | | | | 133 | | 33 | 11 | Woodford Green | Roding Valley Half Marathon | 7 Nov 21 |
| HM | 2:21:35 | c | | | 162 | | 44 | 5 | Bedford | Running Grand Prix Bedford Autodrome Half Marathon | 25 Jul 21 |
| 2020 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 30:45 | | | | 117 | | | 43 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 29:21 | | | | 215 | | | | Valentines | Valentines parkrun # 475 | 15 Feb 20 |
| parkrun | 30:19 | | | | 285 | | | | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
| parkrun | 30:35 | | | | 116 | | | | Wanstead Flats | Wanstead Flats parkrun # 469 | 22 Feb 20 |
| parkrun | 30:43 | | | | 236 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 33:20 | | | | 210 | | | | Bath Skyline | Bath Skyline parkrun # 280 | 14 Mar 20 |
| 5MXC | 50:11 | | | | 229 | | 81 | 14 | Hackney Marshes | Chingford League | 18 Jan 20 |
| 6MXC | 66:09 | | | | 426 | | 148 | 38 | Watford | Sunday League | 12 Jan 20 |
| 10KXC | 62:43 | | | | 113 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 15MMT | 3:01:42 | | | 3:02:48 | 710 | | 234 | 106 | Benfleet | Benfleet 15 | 19 Jan 20 |
| 2019 V40 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.29 | | 0.0 | | 6 | 1 | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 300 | 61.73 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 5K | 26:41 | | | 27:06 | 224 | | 61 | 18 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 26:49 | | | 27:16 | 295 | | 96 | 29 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 28:24 | | | | 113 | | 106 | 23 | Lee Valley | Chingford League | 11 Dec 19 |
| 5K | 28:08 | | | 28:34 | 222 | | 73 | 28 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5KMT | 28:27 | | | 29:03 | 216 | | 68 | 21 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 25:29 | | | | 175 | | | | Hackney Marshes | Hackney Marshes parkrun # 450 | 2 Feb 19 |
| parkrun | 26:59 | | | | 55 | | | 1 | Barking | Barking parkrun # 362 | 1 Jun 19 |
| parkrun | 27:06 | | | | 178 | | | | Hackney Marshes | Hackney Marshes parkrun # 468 | 8 Jun 19 |
| parkrun | 27:25 | | | | 88 | | | | Valentines | Valentines parkrun # 450 | 31 Aug 19 |
| parkrun | 27:27 | | | | 156 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| parkrun | 27:27 | | | | 96 | | | | Valentines | Valentines parkrun # 439 | 15 Jun 19 |
| parkrun | 27:38 | | | | 210 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 27:55 | | | | 115 | | | | Valentines | Valentines parkrun # 431 | 20 Apr 19 |
| parkrun | 28:24 | | | | 25 | | | | Avondale Forest, IRL | Avondale Forest parkrun # 51 | 25 May 19 |
| parkrun | 28:28 | | | | 171 | | | | Wanstead Flats | Wanstead Flats parkrun # 445 | 21 Sep 19 |
| parkrun | 28:30 | | | | 251 | | | | Mile End | Mile End parkrun # 402 | 19 Oct 19 |
| parkrun | 28:38 | | | | 136 | | | | Victoria Dock | Victoria Dock parkrun # 64 | 20 Jul 19 |
| parkrun | 29:03 | | | | 151 | | | | Valentines | Valentines parkrun # 466 | 21 Dec 19 |
| parkrun | 29:25 | | | | 225 | | | | Falkirk | Falkirk parkrun # 375 | 23 Feb 19 |
| parkrun | 29:41 | | | | 21 | | | | Caffarella, ITA | Caffarella parkrun # 43 | 6 Jul 19 |
| parkrun | 30:33 | | | | 463 | | | | Stretford | Stretford parkrun # 174 | 6 Apr 19 |
| parkrun | 31:34 | | | | 242 | | | | Inverness | Inverness parkrun # 414 | 5 Oct 19 |
| parkrun | 32:06 | | | | 72 | | | | Roding Valley | Roding Valley parkrun # 146 | 2 Nov 19 |
| 5M | 42:29 | | | 42:44 | 274 | | 69 | 21 | Braintree | Braintree 5 | 31 Mar 19 |
| 5MMT | 45:25 | | | | 174 | | 49 | 10 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 46:53 | | | | 215 | | 75 | 18 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 50:44 | | | | 261 | | 87 | 16 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 5MXC | 47:02 | | | | 394 | | 124 | 30 | Cheshunt | Sunday League | 20 Oct 19 |
| 5MXC | 51:35 | | | | 403 | | 137 | 36 | Stevenage | Sunday League | 22 Dec 19 |
| 10K | 55:57 | | | 56:06 | 581 | | 118 | 43 | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| 10K | 57:31 | | | 58:36 | 770 | | 215 | 46 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10KXC | 57:49 | | | | 113 | | | 34 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 65:03 | | | | 300 | | | 45 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10MXC | 89:29 | | | | 56 | | 12 | 3 | Chingford | Mercury 10 (inc Orion Club Championships) | 9 Feb 19 |
| HM | 2:01:38 | | | | 258 | | 53 | 19 | Woodford Green | Roding Valley Half Marathon | 3 Mar 19 |
| 15MMT | 2:31:53 | | | 2:33:01 | 501 | | 127 | 51 | Benfleet | Benfleet 15 | 20 Jan 19 |
| 20M | 3:22:45 | | | 3:23:22 | 295 | | 93 | 51 | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 4:29:17 | | | 4:59:10 | 9305 | | 2261 | 454 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| MarDH | 4:49:39 | | | 4:57:47 | 2419 | | 792 | 257 | Inverness | Baxters Loch Ness Marathon | 6 Oct 19 |
| ZXC | 56:51 | | | | 383 | | 122 | 43 | Watford | Sunday League | 13 Jan 19 |
| ZXC | 60:35 | | | | 94 | | | 28 | Royston | Sunday League | 10 Feb 19 |
| 2018 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:26 | | | | 216 | | 43 | 4 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5K | 25:35 | | | | 112 | | 27 | 5 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 26:19 | | | 26:34 | 174 | | 59 | 20 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 26:16 | | | 26:42 | 249 | | 81 | 31 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 26:50 | | | | 215 | | 61 | 18 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 28:56 | | | | 83 | | | 14 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 5KMT | 27:30 | | | 27:58 | 180 | | 49 | 19 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 25:21 | | | | 23 | | 2 | 1 | Barking | Barking parkrun # 301 | 7 Apr 18 |
| parkrun | 25:44 | | | | 37 | | | | Barking | Barking parkrun # 299 | 24 Mar 18 |
| parkrun | 25:47 | | | | 30 | | | | Barking | Barking parkrun # 335 | 1 Dec 18 |
| parkrun | 25:57 | | | | 31 | | 3 | 1 | Barking | Barking parkrun # 307 | 19 May 18 |
| parkrun | 26:05 | | | | 51 | | | | Valentines | Valentines parkrun # 409 | 24 Nov 18 |
| parkrun | 26:30 | | | | 213 | | | | Mile End | Mile End parkrun # 354 | 17 Nov 18 |
| parkrun | 26:31 | | | | 108 | | | | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 26:34 | | | | 73 | | | | Valentines | Valentines parkrun # 399 | 15 Sep 18 |
| parkrun | 26:59 | | | | 42 | | | | Barking | Barking parkrun # 318 | 4 Aug 18 |
| parkrun | 27:03 | | | | 109 | | | | Wanstead Flats | Wanstead Flats parkrun # 395 | 13 Oct 18 |
| parkrun | 27:36 | | | | 166 | | | | Valentines | Valentines parkrun # 363 | 1 Jan 18 |
| parkrun | 27:40 | | | | 645 | | | | Bushy Park | Bushy Park parkrun # 760 | 10 Nov 18 |
| parkrun | 28:08 | | | | 44 | | | | Barking | Barking parkrun # 316 | 21 Jul 18 |
| parkrun | 28:31 | | | | 154 | | | | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| parkrun | 28:51 | | | | 101 | | | | Wanstead Flats | Wanstead Flats parkrun # 388 | 25 Aug 18 |
| parkrun | 29:06 | | | | 124 | | | | Wanstead Flats | Wanstead Flats parkrun # 356 | 13 Jan 18 |
| parkrun | 57:08 | | | | 140 | | | | Barking | Barking parkrun # 305 | 5 May 18 |
| 7.8KXC | 45:14 | | | | 112 | | | 35 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 5MMT | 45:18 | | | | 173 | | 47 | 15 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 5MMT | 46:39 | | | | 183 | | 48 | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 10K | 65:26 | | | 65:45 | 176 | | 82 | 9 | London | Run London Victoria Park 10K | 7 Oct 18 |
| 10MMT | 98:36 | | | | 64 | | 19 | 6 | Chigwell Row | Ilford 10 | 29 Dec 18 |
| HM | 1:59:52 | | | 2:01:31 | 549 | | 197 | 21 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Dec 18 |
| HM | 2:04:53 | | | | 306 | | 59 | | Woodford Green | Roding Valley Half Marathon | 25 Feb 18 |
| HMMT | 2:15:38 | | | 2:22:03 | 441 | | 150 | 13 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 14 Oct 18 |
| 15MMT | 2:40:50 | | | 2:41:48 | 478 | | 114 | 51 | Benfleet | Benfleet 15 | 21 Jan 18 |
| Mar | 4:44:06 | c | | | 19181 | | 5655 | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 46:04 | | | | 366 | | 115 | 40 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 47:48 | | | | 188 | | 61 | 9 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.27 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 800 | DNF | i | | | - | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 5K | 27:22 | | | | 204 | | 59 | 18 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 27:36 | | | 27:47 | 174 | | 55 | 19 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 28:26 | | | 28:56 | 267 | | 86 | 37 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| parkrun | 25:59 | | | | 51 | | | | Barking | Barking parkrun # 274 | 30 Sep 17 |
| parkrun | 27:15 | | | | 36 | | | | Barking | Barking parkrun # 261 | 1 Jul 17 |
| parkrun | 27:20 | | | | 82 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 345 | 11 Nov 17 |
| parkrun | 27:23 | | | | 44 | | | | Barking | Barking parkrun # 247 | 25 Mar 17 |
| parkrun | 27:55 | | | | 55 | | | | Barking | Barking parkrun # 264 | 22 Jul 17 |
| parkrun | 28:06 | | | | 108 | | | | Valentines | Valentines parkrun # 310 | 1 Jan 17 |
| parkrun | 28:11 | | | | 58 | | | | Barking | Barking parkrun # 286 | 23 Dec 17 |
| parkrun | 28:23 | | | | 152 | | | | Wanstead Flats | Wanstead Flats parkrun # 320 | 20 May 17 |
| parkrun | 28:28 | | | | 52 | | | | Barking | Barking parkrun # 246 | 18 Mar 17 |
| 5M | 46:35 | | | 46:58 | 210 | | 66 | 23 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 48:03 | | | | 236 | | 74 | 32 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 48:36 | | | | 218 | | 66 | 7 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 49:23 | | | | 203 | | 71 | 22 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MXC | 48:08 | | | | 67 | | 26 | 9 | Loughton | Loughton AC Inter Club Veterans Match | 4 Nov 17 |
| 10K | 62:36 | | | 63:32 | 903 | | 313 | 122 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| HM | 2:09:49 | | | | 117 | | 25 | 4 | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 26 Aug 17 |
| HM | 2:19:10 | | | 2:19:56 | 456 | | 123 | | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| ZXC | 51:38 | | | | 125 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:06 | | | | 85 | | | | Valentines | Valentines parkrun # 289 | 13 Aug 16 |
| parkrun | 32:52 | | | | 40 | | | 1 | Walthamstow | Walthamstow parkrun # 158 | 20 Feb 16 |
| 10MMT | 1:48:07 | | | | 121 | | 38 | 4 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| ZXC | 36:57 | | | | 241 | | | | Parliament Hill | London Championships | 19 Nov 16 |