Sophie Rylance

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Club:Ambleside
Gender:Female
Age Group:U20
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:26.62:26.6800
Mile5:18.25:18.2Mile
5K19:2620:0919:265K
parkrun19:0319:0322:08parkrun

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U20 Ambleside
EventPerfPosVenueMeetingDate
5K20:093551MorecambePower of 5K12 Jan 24
2023 U20 Ambleside
EventPerfPosVenueMeetingDate
8002:26.63CarlisleCumbria County Schools Championships10 Jun 23
Mile5:18.242CarlisleBorder Harriers Evening Open Medal Meeting (One)19 Jul 23
4.4KXC17:4777Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
4.5KXC18:28104NottinghamESAA English Schools Championships18 Mar 23
5K19:264061MorecambePower of 5K17 Nov 23
5KXC21:1187Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
5KXC23:4390LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
5.3KXC22:4118BlackburnNorthern Counties Championships28 Jan 23
2022 U17 Ambleside
EventPerfPosVenueMeetingDate
4KXC14:1337MiddlesbroughNorthern Schools' Inter Counties Championships5 Feb 22
4KXC18:301144PenrithCumbria League29 Oct 22
4.4KXC17:38929233Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
parkrun19:03911Morecambe PromMorecambe Prom parkrun # 1213 Dec 22
2021 U17 Ambleside
EventPerfPosVenueMeetingDate
4KXC17:433PenrithCumbria League23 Oct 21
4KXC18:351KeswickCumbria League13 Nov 21
4.4KXC18:5215274LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
2020 U15 Ambleside
EventPerfPosVenueMeetingDate
3.5KXC16:3728PenrithNorthern Schools' Inter Counties Championships8 Feb 20
3.9KXC17:577PenrithCumbria County Championships4 Jan 20
4.2KXC17:44114BedaleNorthern Counties Championships25 Jan 20
4.3KXC20:18197LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.8KXC22:31153Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun22:081121Rothay ParkRothay Park parkrun # 415 Feb 20
2019 U15 Ambleside
EventPerfPosVenueMeetingDate
3KXC11:0214South ShieldsNorthern Schools' Inter Counties Championships2 Feb 19
3KXC11:2558LeedsNew Balance ESAA English Schools' Championships16 Mar 19
3KXC12:15103LeedsECCA Saucony English National Championships23 Feb 19
3KXC12:5784Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
3KXC14:1296LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
3.05KXC11:1122PontefractNorthern Counties Championships26 Jan 19
4.15KXC17:5044Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
ZXC15:1340LilleshallDave Sunderland Schools Inter County16 Nov 19
ZXC16:083PenrithCumbria County Championships5 Jan 19
2018 U13 Ambleside
EventPerfPosVenueMeetingDate
2.5KXC8:55144KeswickCumbria County Championships6 Jan 18
2.5KXC10:291WorkingtonCumbria League1 Dec 18
2.59KXC9:534Barnard CastleNorthern Schools' Inter-County Championships3 Feb 18
2.7KXC11:5638Prestwold HallNational Schools' Years 5 -7 Championship24 Mar 18
2.7KXC13:152PenrithCumbria League27 Oct 18
2.8KXC11:271KeswickCumbria League (Inc Cumbria County Veterans Championships)15 Dec 18
3KXC11:389LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
3KXC14:23145Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC16:21132LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.5KXC14:136WinsfordDave Sunderland Schools Inter County8 Dec 18
2017 U13 Ambleside
EventPerfPosVenueMeetingDate
2.2KXC9:114CarlisleCumbria League22 Oct 17
2.2KXCNT62Prestwold HallLeicestershire & Rutland Primary Championship & the National Years 5 -7 Championship25 Mar 17
2.25KXC8:437CockermouthCumbria League7 Oct 17
2.3KXC8:568Moreton MorrellSchools Inter Counties25 Nov 17
2.5KXC10:465CarlisleCumbria County Championships7 Jan 17
2.7KXC15:336PenrithCumbria League28 Oct 17
3KXC13:1748Knowsley ParkNorthern Championships28 Jan 17
3KXC14:43163LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC15:07148NottinghamECCA Saucony English National Championships25 Feb 17
3.1KXC13:052KeswickCumbria League11 Nov 17
2016 U11 Ambleside
EventPerfPosVenueMeetingDate
1.6KXC7:051KeswickCumbria League12 Nov 16
Total Performances: 52
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202023228
800ALL20231142
MileALL2023169
MileU20202323
5KU202023107
5KALL20231271
5KU202024117
parkrunU17202281
parkrunALL20221229
parkrunU17AT432