Alan O'Rourke

notify us of amends 
 
Club:Greenock Glenpark
Gender:Male
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:30.72:30.7
300010:29.710:29.710:31.08
500018:10.418:10.4
1M5:115:185:11
5K18:4619:2718:46
parkrun18:4320:5520:2019:2220:1619:0819:2318:4319:2420:08
5M29:2532:4132:5530:3329:4230:3629:25
10K37:1545:2637:15
HM87:2790:3987:27
EventPB20192018201720162015201420132012201120102009200820072006
Mar3:06:253:06:25

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
parkrun20:5515GreenockGreenock parkrun # 24526 Jan 19
parkrun21:2925GreenockGreenock parkrun # 24312 Jan 19
parkrun22:1435GreenockGreenock parkrun # 26118 May 19
5MNAD34:249332GreenockRenfrewshire AAA Championships3 Feb 19
10K45:3545:2623368DumbartonBabcock Dumbarton 10K16 May 19
10KXC49:5252385FalkirkLindsays Scottish National Championships23 Feb 19
2018 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC16:2436847LanarkScottish National Short Course Championships10 Nov 18
2.5MXCL13:4820L25Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
parkrun20:2017GreenockGreenock parkrun # 22415 Sep 18
parkrun20:3616GreenockGreenock parkrun # 22125 Aug 18
parkrun20:4214GreenockGreenock parkrun # 2147 Jul 18
parkrun20:5712GreenockGreenock parkrun # 23317 Nov 18
parkrun21:0617GreenockGreenock parkrun # 22018 Aug 18
parkrun21:0720GreenockGreenock parkrun # 22920 Oct 18
parkrun21:1213GreenockGreenock parkrun # 2238 Sep 18
parkrun21:1615GreenockGreenock parkrun # 21911 Aug 18
parkrun21:1810GreenockGreenock parkrun # 21223 Jun 18
parkrun21:3011GreenockGreenock parkrun # 22813 Oct 18
parkrun21:4218GreenockGreenock parkrun # 20214 Apr 18
parkrun21:4416GreenockGreenock parkrun # 24029 Dec 18
parkrun21:4721GreenockGreenock parkrun # 21116 Jun 18
parkrun21:5722GreenockGreenock parkrun # 2109 Jun 18
parkrun21:5722GreenockGreenock parkrun # 21728 Jul 18
parkrun22:0229GreenockGreenock parkrun # 21330 Jun 18
parkrun22:0311GreenockGreenock parkrun # 19517 Feb 18
parkrun22:11106NewcastleNewcastle parkrun # 4182 Jun 18
parkrun22:1426GreenockGreenock parkrun # 20428 Apr 18
parkrun22:3023GreenockGreenock parkrun # 19410 Feb 18
parkrun22:4524GreenockGreenock parkrun # 19624 Feb 18
parkrun24:4025GreenockGreenock parkrun # 19817 Mar 18
parkrun26:4190GreenockGreenock parkrun # 23925 Dec 18
8.4KXC37:377725JohnstoneRenfrewshire AAA Championships25 Nov 18
8.5KXC42:1017728KilmarnockScottish West District Championships8 Dec 18
2017 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
parkrun19:227GreenockGreenock parkrun # 15820 May 17
parkrun19:2811GreenockGreenock parkrun # 15422 Apr 17
parkrun19:466GreenockGreenock parkrun # 1511 Apr 17
parkrun20:1212GreenockGreenock parkrun # 14918 Mar 17
parkrun20:2412GreenockGreenock parkrun # 14228 Jan 17
parkrun20:3110GreenockGreenock parkrun # 15927 May 17
parkrun21:2718GreenockGreenock parkrun # 16110 Jun 17
parkrun21:3015GreenockGreenock parkrun # 1434 Feb 17
parkrun21:5025GreenockGreenock parkrun # 1603 Jun 17
parkrun22:2527GreenockGreenock parkrun # 16217 Jun 17
parkrun22:4227GreenockGreenock parkrun # 17126 Aug 17
parkrun22:4620GreenockGreenock parkrun # 16912 Aug 17
parkrun22:4934GreenockGreenock parkrun # 18318 Nov 17
parkrun23:1028GreenockGreenock parkrun # 1685 Aug 17
parkrun23:1122GreenockGreenock parkrun # 17921 Oct 17
parkrun23:2231GreenockGreenock parkrun # 1739 Sep 17
parkrun23:4743GreenockGreenock parkrun # 1842 Dec 17
parkrun23:5031GreenockGreenock parkrun # 1814 Nov 17
parkrun23:5841GreenockGreenock parkrun # 1722 Sep 17
parkrun24:1928GreenockGreenock parkrun # 1566 May 17
parkrun26:2455GreenockGreenock parkrun # 18725 Dec 17
5M32:417924GreenockRenfrewshire AAA Championships5 Feb 17
6MXC42:315315GourockRenfrewshire AAA Championships25 Nov 17
2016 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC17:0830728RenfrewScottish National Short Course Championships5 Nov 16
4KXCL16:35116L218CumbernauldScottish National Relay Championships22 Oct 16
4KXCL16:4560L311KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL17:2222L13GlasgowRenfrewshire AAA's Relays16 Oct 16
2.7ML18:5044L2HoustonGeorge Cumming Road Relays24 Sep 16
parkrun20:1612GreenockGreenock parkrun # 1333 Dec 16
parkrun21:5621GreenockGreenock parkrun # 955 Mar 16
parkrun21:5719GreenockGreenock parkrun # 1166 Aug 16
parkrun22:0014GreenockGreenock parkrun # 11025 Jun 16
parkrun22:0019GreenockGreenock parkrun # 12110 Sep 16
parkrun22:0113GreenockGreenock parkrun # 1129 Jul 16
parkrun22:0230GreenockGreenock parkrun # 11530 Jul 16
parkrun22:1016GreenockGreenock parkrun # 11820 Aug 16
parkrun22:2323GreenockGreenock parkrun # 1112 Jul 16
parkrun22:2322GreenockGreenock parkrun # 13410 Dec 16
parkrun22:3019GreenockGreenock parkrun # 13119 Nov 16
parkrun22:5014GreenockGreenock parkrun # 12829 Oct 16
parkrun22:5115GreenockGreenock parkrun # 13517 Dec 16
parkrun23:0932GreenockGreenock parkrun # 10514 May 16
parkrun23:1323GreenockGreenock parkrun # 12217 Sep 16
parkrun23:2019GreenockGreenock parkrun # 1258 Oct 16
parkrun27:1050GreenockGreenock parkrun # 13624 Dec 16
10KXC47:4817320AyrScottish West District Championships4 Dec 16
ZXC41:035919Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXCL16:3059L44CumbernauldScottish National Relay Championships24 Oct 15
2.7ML16:3020L4HoustonGeorge Cumming Road Relays26 Sep 15
parkrun19:0812GreenockGreenock parkrun # 733 Oct 15
parkrun19:2913GreenockGreenock parkrun # 695 Sep 15
parkrun19:37131GreenockGreenock parkrun # 6722 Aug 15
parkrun19:457GreenockGreenock parkrun # 7012 Sep 15
parkrun20:01121GreenockGreenock parkrun # 5820 Jun 15
parkrun20:0511GreenockGreenock parkrun # 6829 Aug 15
parkrun20:0614GreenockGreenock parkrun # 641 Aug 15
parkrun20:1610GreenockGreenock parkrun # 5316 May 15
parkrun20:3113GreenockGreenock parkrun # 5530 May 15
parkrun20:437GreenockGreenock parkrun # 6218 Jul 15
parkrun20:5210GreenockGreenock parkrun # 6111 Jul 15
parkrun21:1111GreenockGreenock parkrun # 512 May 15
parkrun21:567GreenockGreenock parkrun # 341 Jan 15
parkrun26:2869GreenockGreenock parkrun # 8525 Dec 15
5M32:555419GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
ZXC38:5613428KilmarnockScottish National Masters' Championships31 Jan 15
ZXC54:51409FalkirkScottish National Championships22 Feb 15
2014 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC16:4117627GlasgowScottish National Short Course XC Championships9 Nov 14
parkrun19:238GreenockGreenock parkrun # 1523 Aug 14
parkrun19:2711GreenockGreenock parkrun # 176 Sep 14
parkrun19:409GreenockGreenock parkrun # 1813 Sep 14
parkrun19:4231GreenockGreenock parkrun # 1630 Aug 14
parkrun19:4810GreenockGreenock parkrun # 139 Aug 14
parkrun19:579GreenockGreenock parkrun # 1416 Aug 14
parkrun20:0117GreenockGreenock parkrun # 1126 Jul 14
parkrun20:1771GreenockGreenock parkrun # 1019 Jul 14
parkrun20:2071GreenockGreenock parkrun # 912 Jul 14
parkrun20:2415GreenockGreenock parkrun # 85 Jul 14
parkrun20:4316GreenockGreenock parkrun # 331 May 14
parkrun20:5316GreenockGreenock parkrun # 224 May 14
parkrun21:2519GreenockGreenock parkrun # 514 Jun 14
parkrun21:3714GreenockGreenock parkrun # 47 Jun 14
parkrun26:1151GreenockGreenock parkrun # 3225 Dec 14
3.25ML21:5436GlasgowMacAndrew Relay4 Oct 14
12KXC58:0247280FalkirkScottish National Championships22 Feb 14
HM90:39c461GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
ZXC39:594917JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC46:2915821LinwoodScottish West District Championships6 Dec 14
ZXCL14:3914L2Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL15:2640L3Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL17:3057L46CumbernauldScottish National Relay Championships25 Oct 14
2013 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
2.7ML17:2830L4HoustonGeorge Cummings Relay28 Sep 13
5M30:33348GreenockRenfrewshire County Championships & Open 53 Feb 13
ZXC50:2426546FalkirkScottish National Championships23 Feb 13
2012 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
300010:29.79LinwoodDunRen Open Graded Meeting30 May 12
300010:45.777LinwoodDunRen Open Graded Meeting25 Apr 12
1M5:1827GreenockGreenock Glenpark Harriers Chisholm Mile5 Jun 12
5K19:27132GreenockInverclyde Waterfront 5K22 Jul 12
3.25ML19:3467GlasgowMcAndrew Relay6 Oct 12
5M29:42298GreenockRenfrewshire Road Race Championships & Open 55 Feb 12
Mar3:06:255013Fort WilliamLochaber Marathon15 Apr 12
ZXC31:32339LinwoodRenfrewshire AAA County Championships17 Nov 12
ZXC45:0110449InverclydeScottish West District Championships8 Dec 12
ZXC50:38219FalkirkScottish National Championships18 Feb 12
ZXCL15:329L2GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
ZXCL16:1869L2CumbernauldScottish National Relay Championships27 Oct 12
2011 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
300010:31.084LinwoodDunren Graded Open17 Aug 11
300010:50.486LinwoodDunren Graded Open29 Jun 11
300010:50.772LinwoodDunRen Graded Open27 Jul 11
500018:10.45GlasgowShettleston Harriers Graded Open30 Aug 11
500018:34.00122Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
1M5:1125GreenockGreenock Glenpark Harriers Chisholm Mile3 May 11
5K18:4615InverclydeInverclyde Leisure 5K24 Jul 11
parkrun18:4317PollokPollok parkrun # 15124 Dec 11
parkrun18:4513PollokPollok parkrun # 1217 May 11
3.25ML19:2043GlasgowMcAndrew Relay1 Oct 11
5M30:36414GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K37:1593KilmacolmKilmacolm 10K18 Sep 11
ZXC16:00959GlasgowScottish National 4K Championships30 Jan 11
ZXC35:24275GiffnockRenfrewshire Championships19 Nov 11
ZXC37:4410138IrvineScottish West District Championships10 Dec 11
ZXC39:1011331IrvineScottish West District Championships16 Jan 11
ZXC51:34247FalkirkScottish National Championships19 Feb 11
ZXCL14:329L3GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
ZXCL15:1419L3GlasgowScottish West District Relay Championships8 Oct 11
ZXCL16:1677L1CumbernauldScottish National Relay Championships22 Oct 11
2010 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:30.734LinwoodDunren Complex Open28 Apr 10
parkrun19:2422PollokPollok parkrun # 6413 Mar 10
HM87:2720828GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
ZXC35:10222GourockRenfrewshire Cross Country Championships20 Nov 10
2009 V35 Greenock Glenpark
EventPerfPosVenueMeetingDate
parkrun20:0835PollokPollok parkrun # 3615 Aug 09
4.5MXC29:515GreenockOwen McGhee 419 Dec 09
5M29:253312GreenockRenfrewshire AAA County 5M Championships8 Feb 09
ZMT36:594GreenockGreenock Glenpark Harriers' Harris Cup3 Jan 09
Total Performances: 166
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
3000V40201195
3000V402012106
5000V402011100
1MV40201111
1MALL2012129
1MV40201214
5KALL20113201
5KV402011426
5KV402012574
5MALL20112121
5MV402011332
5MV402012200
5MALL20121391
5MALL20131879
5MV402013297
5MV452015457
5MV452017463
10KV402011550
10KALL20113772
HMV4020141649
MarALL20122569
MarV402012553