Helen Smethurst

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Club:London FrontRunners
Gender:Female
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Charlie Dickinson

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
300010:56.80300011:22.110:56.8011:39.6
500019:21.6500019:21.6
1000041:19.701000041:19.70
1M5:521M5:525:52
2M12:062M12:06
5K18:3422:4520:5120:405K19:3619:0819:0619:0018:3419:15
parkrun21:1426:2223:2723:0722:2423:2623:3822:1721:1423:33parkrun
6K25:4125:4126:286K
5M33:185M33:18
EventPB20242023202220212020201920182017201620152014201320122011Event201020092008200720062005200420032002
10K38:3248:0047:4447:3445:0744:4644:0442:0244:0643:4343:1010K42:0241:2739:5540:2539:0338:5938:32
10M66:1170:1678:4310M66:1167:0966:2467:23
HM83:4798:0698:0293:5595:2695:35aHM98:2688:5887:0686:2985:4083:4788:08
15M1:49:5215M1:49:52
20M2:18:0720M2:22:082:18:282:18:072:19:14
Mar3:07:004:01:203:21:19Mar3:09:523:15:553:10:323:10:093:11:413:41:473:07:00

Performances Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V55 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun26:22150Worsley WoodsWorsley Woods parkrun # 55018 May 24
parkrun28:001161Worsley WoodsWorsley Woods parkrun # 53610 Feb 24
2023 V55 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun23:27971University ParksUniversity Parks parkrun # 9218 Nov 23
parkrun24:33801Worsley WoodsWorsley Woods parkrun # 51923 Sep 23
parkrun25:37113Worsley WoodsWorsley Woods parkrun # 5016 May 23
parkrun26:002821Pennington FlashPennington Flash parkrun # 56316 Dec 23
parkrun27:13143Worsley WoodsWorsley Woods parkrun # 49418 Mar 23
parkrun39:18386Worsley WoodsWorsley Woods parkrun # 49011 Feb 23
10K48:0015337Lanzarote, ESPInternational Running Challenge 10K25 Nov 23
2022 V55 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun23:075131Worsley WoodsWorsley Woods parkrun # 45216 Apr 22
parkrun23:50461Worsley WoodsWorsley Woods parkrun # 4731 Oct 22
2021 V55 London FrontRunners
EventPerfPosVenueMeetingDate
5KMT25:17114243Lanzarote, ESP5K Beach Run30 Nov 21
parkrun22:244521Worsley WoodsWorsley Woods parkrun # 43413 Nov 21
parkrun22:47511Worsley WoodsWorsley Woods parkrun # 41931 Jul 21
parkrun22:56371Worsley WoodsWorsley Woods parkrun # 4282 Oct 21
10K47:44124295Lanzarote, ESPVince Regan Memorial 10K28 Nov 21
10KMT50:454982Riehen, SUIChrischonalauf 10K8 Sep 21
QMMT55:0932Zeiningen, SUIZieninger Viertel Marathon21 Aug 21
13KMT70:06130345Lanzarote, ESP13K Ridge Run29 Nov 21
20KMT1:43:38128374Lanzarote, ESP20K Vuelta de Tinajo1 Dec 21
2020 V55 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun23:26801Worsley WoodsWorsley Woods parkrun # 41714 Mar 20
parkrun23:28921Worsley WoodsWorsley Woods parkrun # 4084 Jan 20
2019 V50 London FrontRunners
EventPerfPosVenueMeetingDate
5K22:4591Basel, SUIBasler Frauenlauf5 May 19
parkrun23:38863Worsley WoodsWorsley Woods parkrun # 3652 Mar 19
parkrun24:401301Worsley WoodsWorsley Woods parkrun # 40521 Dec 19
parkrun31:1973Woolacombe DunesWoolacombe Dunes parkrun # 2929 Jun 19
10K47:3447:40262264London Victoria ParkPride Run 10K10 Aug 19
10KMT52.0482Riehen, SUIChrischonalauf26 Jun 19
Mar4:01:204:09:11520579744ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V50 London FrontRunners
EventPerfPosVenueMeetingDate
5KNAD23:3381Basel, SUIBasler Frauenlauf6 May 18
5KL21:3612L2Basel, SUIBasler Bruggelauf Mit Ekiden26 Aug 18
10K45:0745:18209172London Victoria ParkPride Run 10K11 Aug 18
10K45:1745:4052211220BrightonBrighton 10K18 Nov 18
9.15MMTL69:1926L2273Hampton Court - KingstonGreen Belt Relay20 May 18
10.2MMTL79:2121L931Hampton Court - KingstonGreen Belt Relay19 May 18
ZFL26:42139182VentnorSt Boniface Fell 3.86K15 Sep 18
ZFL78:58126152VentnorVentnor Horseshoe 12K15 Sep 18
ZFL2:07:03130182VentnorWroxall Round 21K16 Sep 18
2017 V50 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun22:173021BarnstapleBarnstaple parkrun # 23124 Jun 17
parkrun22:57891Worsley WoodsWorsley Woods parkrun # 30316 Dec 17
10K44:4642Lorrach, GERGruettlauf 10K19 Mar 17
10.7K47:45111Basel, SUIBasler Frauenlauf 10.7K7 May 17
9.15MMTL67:2324L223Hampton Court - KingstonGreen Belt Relay21 May 17
10MMT74:48152Eiken, SUIGP Fricktal Osterlauf 1015 Apr 17
16.1KNAD75:0461Basel, SUIBruggelauf13 Aug 17
10.2MMTL77:0122L96Hampton Court - KingstonGreen Belt Relay20 May 17
HM98:06435Sarnen, CHESwiss Marathon Light3 Sep 17
HM1:41:177471Rheinfelden, GERRheinfelden Lauftag Half Marathon5 Mar 17
ZMR70:291452Oberwill, SUILeimentalerlauf 15km18 Feb 17
2016 V50 London FrontRunners
EventPerfPosVenueMeetingDate
parkrun21:142421Hove PromenadeHove Promenade parkrun # 6819 Nov 16
parkrun22:23661Worsley WoodsWorsley Woods parkrun # 25117 Dec 16
parkrun22:33511Worsley WoodsWorsley Woods parkrun # 2159 Apr 16
10K44:04112Basel, SUIIWB Basel 10K25 Sep 16
10K45:046Bern, SUISchweizer Frauenlauf Bern 10K11 Jun 16
10K45:28171Sarnen, SUISwitzerland Marathon Light 10K4 Sep 16
10K45:5721Riehan, SUIChrischonalauf 10K29 Jun 16
10KMT43:451Weil Am Rhein, GERWeil läuft 10K8 May 16
15KMT71:232Oberwil, SUILeimentaler Langstreckenlauf 15K30 Jan 16
HM98:021Rheinfelden, GERRheinfelder Halbmarathon6 Mar 16
ZFL74:3583Castle BoltonJames Herriott Run (14K/8.7m)31 Jul 16
ZMR44:34674Dornach, SUIGempen1 Jun 16
2015 V50 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
10K42:0271Basel, SUIIWB Basel 10K27 Sep 15
10K45:268Riehan, SUIChrischonalauf 10K24 Jun 15
15KMT66:4491Oberwil, SUILeimentaler Langstreckenlauf 15K7 Feb 15
10M70:1692Basel, SUIBruggelauf 1016 Aug 15
HM94:00211Sarnen, SUISwiss Half Marathon Light6 Sep 15
HM94:031Rheinfelden, GERRheinfelden Lauftag8 Mar 15
HM93:5594:14598322Freiburg, GERFreiburg Half Marathon29 Mar 15
Mar3:21:193:21:44363Munich, GERMünchen Marathon11 Oct 15
SHORTMar3:16:353:18:111239775ManchesterASICS Greater Manchester Marathon19 Apr 15
2014 V45 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
parkrun23:331311Worsley WoodsWorsley Woods parkrun # 1456 Dec 14
10K44:066Basel, SUIBasel 10K28 Sep 14
HM95:26105182Lanzarote, ESPInternational Running Challenge Half Marathon26 Nov 14
HMMT1:47:271:47:3581141Kingston Upon ThamesThames Meander Half Marathon23 Aug 14
ZFL77:1585104Castle BoltonJames Herriot Run (8.7M/1001ft)27 Jul 14
2013 V45 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
5K20:516061Battersea ParkSelf Transcendence 5K24 Jun 13
5.5K23:0911Basle, SUIBasler Stadlauf30 Nov 13
6K25:41101Basel, SUIBasler Bruggelauf11 Aug 13
10K43:4343:48136141London Victoria ParkPride Run 10K17 Aug 13
10K45:3845:57143274London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 13
HM95:35a95:59421192Krems, AUTWACHAUHalbMarathon15 Sep 13
HM98:551:54:566360200Paris, FRASemi Marathon de Paris3 Mar 13
ZFL76:439772Castle BoltonJames Herriot Run (8.7M/1001ft)28 Jul 13
ZMR72:551538Oberwill, SUILeimentalerlauf 15km2 Feb 13
2012 V45 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
5.5K26:00Basel, SUIBasler Stadtlauf25 Nov 12
6K26:28131Basel, SUIBasler Bruggelauf12 Aug 12
2011 V45 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
1ML5:5249Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
5K20:405021Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
5K20:477962Hyde ParkBrooks Serpentine Last Friday 5K27 May 11
5K20:537561Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K21:22103142Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
10K43:10110132London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 11
10M78:431369Basel, SUIBasler Bruggelauf13 Aug 11
ZXC27:27733StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC28:103110PetershamSurrey Masters' Championships15 Oct 11
2010 V45 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
1M5:52422Battersea ParkSelf Transcendence 3x1 Mile Relay21 Jun 10
5.5K23:47Basel, SUIBasler Stadtlauf27 Nov 10
10K42:028551LondonPride Run 10K14 Aug 10
HM98:2684102SalisburyCity of Salisbury Half Marathon17 Oct 10
ZMT66:411611LondonGreen Belt Relay 219.55 Miles22 May 10
2009 V40 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
300011:22.13WiganCivil Service Championships12 Aug 09
1M5:525021Battersea ParkSelf Transcendence 3x1M Relay22 Jun 09
5K19:364531London Hyde ParkSerpentine Last Friday 5K30 Jan 09
5K19:515121London Hyde ParkSerpentine Last Friday 5K31 Jul 09
5K19:556161London Hyde ParkSerpentine Last Friday 5K28 Aug 09
5K20:065941London Hyde ParkSerpentine Last Friday 5K29 May 09
10K41:276621London Hyde ParkSerpentine New Year's Day 10K1 Jan 09
10M66:11163145MaidenheadMaidenhead Easter 10M10 Apr 09
HM88:5820Lisbon, PORLisbon Half Marathon22 Mar 09
HM91:546521SwintonSwinton Half Marathon27 Sep 09
20M2:22:08177215BramleyBramley 2015 Feb 09
ZRDL17:4547L4Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZMTL54:331041LondonLondon Green Belt Relay23 May 09
ZMTL79:551121LondonLondon Green Belt Relay23 May 09
2008 V40 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
1000041:19.705HorspathBMAF - Pentathlon & 10000m Championships25 May 08
5K19:083931London Hyde ParkSerpentine Last Friday 5K30 May 08
5K19:374442London Hyde ParkSerpentine Last Friday 5K20 Jun 08
5K19:474321London Hyde ParkSerpentine Last Friday 5K25 Apr 08
5K20:347782London Hyde ParkSerpentine Last Friday 5K19 Dec 08
10K39:55202Clapham CommonClapham Common 10K29 Jun 08
10K40:237991SportcityCity of Manchester 10K6 Jul 08
10K40:386243London Victoria ParkLondon Pride Run 10K16 Aug 08
10K41:045531London Hyde ParkSerpentine New Years Day 10K1 Jan 08
HM87:06217261GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
Mar3:09:523:12:3010114Berlin, GERBerlin Marathon28 Sep 08
2007 V40 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
300010:56.804BEtonUK Women's League Division 27 Jul 07
300011:00.118Parliament HillLondon Inter Club Challenge30 Jun 07
300011:00.11Parliament HillLondon Inter Club Challenge30 Jun 07
300011:05.06Tooting BecHerne Hill Harriers Open16 Jun 07
300011:16.02HendonSir Sefton Brancker Trophy/SEAX Trophy11 Jul 07
500019:21.63BirminghamBMAF - British Masters Championships28 Jul 07
2M12:061Battersea ParkSelf Transcendence 211 Jun 07
5K19:064London Hyde ParkSerpentine Last Friday of the Month 5K26 Jan 07
5M33:18152Battersea ParkSelf Transcendence 510 Nov 07
10K40:257London Hyde ParkSerpentine New Year's Day 10K1 Jan 07
10K40:501London Victoria ParkLondon Pride Run 10K18 Aug 07
10K41:47326403BrightonBrooks Brighton 10K18 Nov 07
10M67:09180184TwickenhamCabbage Patch 1014 Oct 07
HM86:29304306BathBath Half Marathon25 Mar 07
HM89:461741Lanzarote, ESPLanzarote Challenge25 Nov 07
15M1:49:522MarchMondi 1511 Mar 07
20M2:18:2810BramleyBramley 20 & 1025 Feb 07
Mar3:15:555Vienna, AUTVienna City Marathon29 Apr 07
ZMT55:451321Lanzarote, ESPLanzarote Challenge25 Nov 07
ZXC25:00376ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC25:35375RuislipLondon City Runner Metropolitan League13 Oct 07
2006 V40 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
300011:39.61Battersea ParkCivil Service Masters Championships13 Sep 06
5K19:005London Hyde ParkSerpentine Last Friday of The Month 5km27 Oct 06
10K39:033Battersea ParkCivil Service 10km Championships26 Apr 06
10K40:45Lanzarote, SPALanzarote International Challenge (10k)26 Nov 06
10M66:246SidcupSidcup 1012 Feb 06
HM85:4019BathNationwide Bath Half Marathon19 Mar 06
20M2:18:07c10BramleyBramley 2019 Feb 06
Mar3:10:3247427Vienna, AUTVienna City Marathon7 May 06
2005 V40 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
5K18:343London Hyde ParkLast Friday of the Month 5K28 Oct 05
5K18:554London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km26 Aug 05
5K19:122London Hyde ParkBrooks Serpentine Last Friday 5K27 May 05
10K38:594Battersea ParkCivil Service 10K Championships27 Apr 05
10K39:3525Bishop AucklandAAA Champs21 Aug 05
10K40:048Lanzarote, SPALanzarote, SPA30 Nov 05
10K40:382London (Brockwell Park)LONDON PRIDE 10km 25 Jun 05
10K41:293WheathampsteadWHEATHAMPSTEAD 10km22 May 05
10M67:233HookHOOK 1015 May 05
HM83:4719BathBath Half Marathon20 Mar 05
HM86:0214BristolBristol Half Marathon2 Oct 05
HM89:234SouthendJIM PETERS SOUTHEND HALF-MARATHON12 Jun 05
HM89:253WoodfordRonhill Roding Valley Half-Marathon27 Feb 05
HM93:5312New York NY, USABronx Half Marathon10 Jul 05
20M2:19:147BramleyBramley 2020 Feb 05
Mar3:10:091943152LondonLondon Marathon17 Apr 05
2004 V35 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
5K19:1530London Hyde ParkFlora Light Challenge5 Sep 04
5K19:488London (Dulwich)DULWICH 5km16 Jun 04
10K38:3210BrightonBRIGHTON 10km East Sussex21 Nov 04
10K40:326London Hyde ParkSerpentine New Years Day 10K1 Jan 04
HM88:0824StroudGriffiths Marshall Stroud Half Marathon24 Oct 04
HM90:185NorwichEVENING NEWS CITY OF NORWICH HALF-MARATHON13 Jun 04
Mar3:11:41159LondonLondon Marathon18 Apr 04
2003 V35 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
Mar3:41:477BlackpoolBlackpool Marathon22 Jun 03
2002 V35 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
Mar3:07:00c77LondonLondon Marathon14 Apr 02
2000 V35 Belgrave/London FrontRunners
EventPerfPosVenueMeetingDate
ZXC40:06126Parliament HillSouth of England Cross Country Championships29 Jan 00
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V40200627
3000V40200716
3000ALL2007459
3000ALL2009752
3000V40200924
5000V4020076
5000ALL2007132
10000ALL200837
10000V4020087
1MV4020092
1MALL200985
1MALL201032
1MV4520102
5KALL2004350
5KALL2005202
5KALL2006332
5KV40200627
5KV40200735
5KALL2007377
5KV40200835
5KALL2008418
5KALL2009579
5KV40200946
5KALL2011957
5KV45201178
5KV45201387
5KALL20131045
5KV502019177
parkrunV502016151
parkrunV552021151
parkrunV50AT1106
5MV40200758
10KV352004159
10KV40200442
10KALL2004294
10KALL2005430
10KV40200538
10KALL2006429
10KV40200649
10KV402007102
10KALL2007813
10KALL2008648
10KV40200879
10KALL20091176
10KV402009148
10KV452010109
10KALL20101484
10KV452011191
10KALL20112119
10KV452013224
10KALL20132754
10KV452014286
10KALL20143271
10KALL20143271
10KALL20151870
10KV50201564
10KV502016139
10KALL20163599
10KALL20174473
10KV502017203
10KV502018213
10KV502019577
10KV552021187
10KV552023323
10MV40200558
10MALL2005320
10MALL2006243
10MV40200648
10MALL2007277
10MV40200755
10MV40200926
10MALL2009217
10MV452011269
10MALL2015587
10MV50201530
HMV40200457
HMALL2004339
HMALL2005158
HMV40200519
HMALL2006254
HMV40200637
HMV40200742
HMALL2007323
HMALL2008363
HMV40200850
HMALL2009542
HMV40200975
HMALL20102106
HMALL20132177
HMV452013186
HMALL20142279
HMV50201481
HMALL20151869
HMV50201561
HMALL20163742
HMV502016143
HMALL20173726
HMV502017127
20MV40200511
20MALL200535
20MV40200610
20MALL200646
20MV4020079
20MALL200749
20MV40200913
20MALL200973
MarALL2004183
MarV35200443
MarV40200540
MarALL2005185
MarV40200642
MarALL2006197
MarV40200750
MarALL2007249
MarALL2008187
MarV40200839
MarV50201533
MarALL2015712
MarV502019659