| 2023 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 14:44 | | | | 4 | L03 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 17:06 | | | | 24 | SW | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 629 | 1 Jul 23 |
| parkrun | 17:54 | | | | 8 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 630 | 8 Jul 23 |
| parkrun | 18:41 | | | | 2 | | 1 | 1 | The Leas | The Leas parkrun # 131 | 19 Aug 23 |
| 6KL | 20:25 | | | | 3 | L04 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 10K | 36:14 | | | 36:15 | 21 | | 1 | | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 2022 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.42 | | | | 8 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:22.36 | | | | 16 | A | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 3000 | 9:20.18 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 22 |
| 1.6KXC | 5:36 | | | | | L2 | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 8.662KL | 30:14 | | | | 4 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 2021 SEN Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.50 | | | | 4 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:19.09 | | | | 7 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:21.50 | | | | 3 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 4:23.27 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 4:28.92 | | | | 5 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 9:17.50 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 9:25.3 | | | | 12 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3KXCL | 10:07 | | | | 4 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 2ML | 10:37 | | | | 1 | L5 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 4.33KL | 14:31 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 2020 SEN Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.72 | | | | 6 | 15 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 4:18.7 | | | | 3 | 11 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:21.01 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 4:31.37 | i | | | 1 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 4:35.21 | i | | | 6 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| parkrun | 17:44 | | | | 1 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 277 | 4 Jan 20 |
| 2019 SEN Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.94 | | | | 8 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 4:23.8 | | | | 2 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:25.06 | | | | 9 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:26.79 | | | | 6 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:27.37 | | | | 13 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 4:30.20 | | | | 13 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:31.10 | | | | 13 | 3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 1500 | 4:32.62 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 4:35.89 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:40.96 | i | | | 10 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 1M | 5:04 | | | 5:04 | 15 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 5.6KXC | 21:18 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 22:40 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 2018 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.28 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 800 | 2:09.66 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:10.03 | | | | 3 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 2:11.35 | | | | 3 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:11.83 | | | | 7 | | | | Bedford | BUCS Championships | 7 May 18 |
| 800 | 2:14.13 | i | | | 5 | A | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 2:16.57 | | | | 1 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:20.25 | | | | 11 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:22.66 | | | | 3 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:24.65 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 4:25.39 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:26.17 | | | | 11 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:32.05 | i | | | 8 | | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:37.22 | i | | | 5 | C | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:40.09 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 9:47.72 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1M | 4:52 | | | 4:52 | 35 | SEN | 12 | | London | Vitality Westminster Mile | 27 May 18 |
| 3KXCL | 10:13 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5KXC | 16:42 | | | | 1 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| parkrun | 18:09 | | | | 1 | | 1 | 1 | Sittingbourne | Sittingbourne parkrun # 123 | 14 Jul 18 |
| 6.5KXC | 24:38 | | | | 24 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8.1KXC | 29:11 | | | | 54 | | 54 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.44 | | | | 2 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:09.04 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 800 | 2:09.50 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 2:10.74 | | | | 4 | | | | Bedford | BUCS Championships | 1 May 17 |
| 800 | 2:10.77 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 2:11.31 | | | | 2 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 2:12.45 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:15.02 | | | | 2 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:21.67 | | | | 1 | 2 | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1500 | 4:22.38 | | | | 9 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:22.68 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 4:23.96 | | | | 9 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 4:33.51 | i | | | 10 | | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 4:38.29 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:40.51 | i | | | 8 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 4:42.59 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 4:43.30 | | | | 2 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 4:58.04 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| Mile | 5:00.98 | i | | | 4 | | | | Lee Valley | Soar Open | 1 Feb 17 |
| 1M | 4:44 | | | 4:46 | 13 | SW | | | London | Vitality Westminster Mile | 28 May 17 |
| 4.33KL | 14:57 | | | | 4 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.6KXC | 17:43 | | | | 2 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 5KXC | 17:17 | | | | 1 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5KXC | 18:29 | | | | 4 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 7.38KXC | 28:27 | | | | 40 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.12 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:20.42 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:20.60 | | | | 2 | F | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:21.68 | | | | 7 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 800 | 2:22.86 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| 800 | 2:27.82 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:33.11 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:47.41 | | | | 6 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 1500 | 4:52.33 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:55.10 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 2.5KXCL | 8:51 | | | | 10 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.7KXC | 14:06 | | | | 3 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| parkrun | 18:30 | | | | 34 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 646 | 1 Oct 16 |
| parkrun | 20:15 | | | | 6 | | 1 | 1 | Sittingbourne | Sittingbourne parkrun # 18 | 25 Jun 16 |
| 5.3KXC | 19:32 | | | | 2 | | | 1 | Wilmington | Kent League | 15 Oct 16 |
| 5.9KXC | 21:26 | | | | 27 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 22:00 | | | | 2 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 8.1KXC | 29:59 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| ZXC | 19:58 | | | | 33 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| 2015 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.44 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:22.21 | | | | 10 | 1 | | | Eltham | Cambridge Harriers Open | 27 May 15 |
| 800 | 2:24.34 | | | | 5 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 2:25.00 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 17 May 15 |
| 1500 | 5:04.32 | | | | 5 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 5:05.02 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800SCW | 2:46.59 | | | | 1 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 1500SCW | 5:27.17 | | | | 2 | | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 1500SCW | 5:28.85 | | | | 1 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500SCW | 5:32.4 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 1500SCW | 5:46.01 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 13 Jun 15 |
| 3.5KXC | 15:14 | | | | 1 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 4KXC | 24:51 | | | | 30 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 4.3KXC | 18:39 | | | | 134 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 25:40 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 27:09 | | | | 27 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 28:26 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 15:42 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 16:08 | | | | 17 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 23:32 | | | | 5 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 65.57 | | | | 3 | 3 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 600 | 1:44.38 | | | | 6 | 7 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 2:24.07 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| 800 | 2:25.14 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:25.99 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 14 |
| 800 | 2:27.58 | | | | 6 | 2 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 2:28.61 | | | | 1 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 800 | 2:29.73 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 1500 | 5:13.50 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 5:13.5 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| HJ | 1.30 | | | | 5 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 5KXC | 20:56 | | | | 76 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 23:10 | | | | 48 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5KXC | 23:10 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 13:34 | | | | 15 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 16:19 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 18:06 | | | | 20 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 18:09 | | | | 170 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:14 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 22:02 | | | | 13 | | | 5 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 24:20 | | | | 24 | | | 7 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 25:23 | | | | 26 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 9:01 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 800 | 2:22.41 | | | | 4 | | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:23.06 | | | | 9 | 3 | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| 800 | 2:24.12 | | | | 1 | h1 | | | Ashford | Kent County Championships | 26 May 13 |
| 800 | 2:25.38 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 2:25.94 | | | | 8 | 1 | | | Canterbury | Invicta East Kent Club Championships | 7 Sep 13 |
| 800 | 2:26.24 | | | | 1 | | | | Ashford | Track Athletics South-East Series | 27 Apr 13 |
| 1500 | 4:51.44 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:54.9 | | | | 4 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:56.39 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:58.31 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:58.41 | | | | 8 | 1 | | | Canterbury | Invicta East Kent Open Meeting | 15 May 13 |
| 1500 | 5:08.32 | | | | 6 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 13 |
| Mile | 5:24.58 | | | | 7 | | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| Mile | 5:31.28 | | | | 2 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 4KXC | 16:59 | | | | 22 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 13:03 | | | | 5 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 13:38 | | | | 6 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 14:46 | | | | 73 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:50 | | | | 5 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 17:01 | | | | 5 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 17:14 | | | | 4 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:18 | | | | 5 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 19:51 | | | | 36 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 20:07 | | | | 39 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:22 | | | | 31 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:31 | | | | 52 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.8 | | | | 3 | 1 | | | Canterbury | Canterbury Open Meeting | 11 Apr 12 |
| 400 | 63.1 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 600 | 1:44.9 | | | | 8 | 1 | | | Canterbury | Canterbury Open Meeting | 11 Apr 12 |
| 800 | 2:21.29 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:23.83 | | | | 4 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:24.19 | | | | 5 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:25.1 | | | | 3 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 800 | 2:25.75 | | | | 2 | B | | | Sutton Valence | National Junior Athletic League Medway Division | 24 Jun 12 |
| 800 | 2:26.04 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 800 | 2:26.27 | | | | 7 | 6 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:26.3 | | | | 2 | A | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| 800 | 2:26.64 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:27.78 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:28.36 | | | | 5 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 5:03.39 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 5:05.25 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:09.68 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| 1500 | 5:20.00 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| Mile | 5:36.3 | | | | 8 | | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| 3000 | 11:27.8 | | | | 19 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 1500SCW | 5:57.67 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 2.5KXC | 10:13 | | | | 16 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZXC | 13:26 | | | | 8 | | | 8 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 14:09 | | | | 5 | | | 5 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 14:56 | | | | 8 | | | 8 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 15:20 | | | | 15 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 16:49 | | | | 97 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:06 | | | | 187 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:19 | | | | 256 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:43 | | | | 11 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 19:19 | | | | 59 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:36 | | | | 31 | | | 16 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 24:21 | | | | 24 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 200 | 29.2 | | | | 3 | B | | | Gillingham | Kent Young Athletes' League 1 | 31 Jul 11 |
| 200 | 29.80 | | -3.0 | | 3 | 3 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 300 | 46.03 | | | | 4 | A | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 300 | 46.3 | | | | 3 | 3 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 600 | 1:45.1 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 800 | 2:25.5 | | | | 2 | 1 | | | Canterbury | Invicta East Kent Club Championships (2) | 22 Sep 11 |
| 800 | 2:25.9 | | | | 2 | A | | | Gillingham | Kent Young Athletes' League 1 | 31 Jul 11 |
| 800 | 2:26.60 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:26.6 | | | | 2 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:26.99 | | | | 6 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 800 | 2:27.55 | | | | 5 | 7 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:28.33 | | | | 2 | h2 | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 800 | 2:28.8 | | | | 2 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:29.85 | | | | 4 | 2 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 800 | 2:30.0 | | | | 6 | | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:30.32 | | | | 1 | B | | | Ashford | Kent Young Athletes' League 1 | 10 Apr 11 |
| 800 | 2:32.31 | | | | 9 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 5:03.07 | | | | 4 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:05.8 | | | | 2 | A | | | Canterbury | Kent Young Athletes' League 1 | 3 Jul 11 |
| 1500 | 5:18.4 | | | | 3 | A | | | Bromley | Kent Young Athletes' League Division 1 | 30 May 11 |
| 1500 | 5:19.02 | | | | 7 | 4 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:20.2 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 5:21.2 | | | | 5 | 1 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| 1500 | 5:30.98 | | | | 7 | 1 | | | Watford | Watford Open | 4 May 11 |
| Mile | 5:39.4 | | | | 7 | | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| Mile | 5:40.1 | | | | 6 | 1 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 2000 | 7:27.0 | | | | 9 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 3000 | 11:46.4 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| LJ | 3.97 | | | | 4 | A | | | Gillingham | Kent Young Athletes' League 1 | 31 Jul 11 |
| 2.5KXC | NT | | | | 22 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 11:38 | | | | 7 | | | | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 11:43 | | | | 83 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 12:40 | | | | 14 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 12:56 | | | | 10 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 13:11 | | | | 10 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 15:05 | | | | 11 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 16:42 | | | | 15 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:56 | | | | 60 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:51 | | | | 137 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 18:54 | | | | 221 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.98 | | 0.7 | | 2 | 3 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 200 | 29.3 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 300 | 46.6 | | | | 1 | A | | | Maidstone | Kent Young Athletes League - Division 2 | 8 Aug 10 |
| 300 | 47.3 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 300 | 48.0 | | | | 3 | 3 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 300 | 48.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:26.50 | | | | 3 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 800 | 2:28.28 | | | | 8 | E | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:29.2 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 800 | 2:30.8 | | | | 1 | A | | | Erith | Kent Young Athletes League - Division 2 | 31 May 10 |
| 800 | 2:32.7 | | | | 4 | B | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:33.2 | | | | 1 | A | | | Ashford | Kent Young Athletes League - Division 2 | 11 Jul 10 |
| 800 | 2:34.06 | | | | 7 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:34.65 | | | | 1 | 2 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:34.7 | | | | 1 | B | | | Bromley | Kent Young Athletes League - Division 2 | 8 Aug 10 |
| 800 | 2:35.4 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:38.56 | | | | 3 | 2 | | | Ashford | Kent County Championships | 9 May 10 |
| 1000 | 3:19.5 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 1000 | 3:21.7 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1500 | 5:12.41 | | | | 6 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 5:13.18 | | | | 6 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 5:14.35 | | | | 1 | 1 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:23.19 | | | | 4 | 2 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 1500 | 5:41.9 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| Mile | 5:38.3 | | | | 4 | 1 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| Mile | 5:55.4 | | | | 3 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| Mile | 5:55.4 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 3000 | 12:12.5 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 2KXC | 9:06 | | | | 24 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 3KXC | 12:24 | | | | 114 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 12:15 | | | | 13 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 12:56 | | | | 6 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 12:59 | | | | 15 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 13:42 | | | | 96 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:16 | | | | 73 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 15:28 | | | | 18 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.3 | | | | 3 | A | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 19 Jul 09 |
| 100 | 14.8 | | | | 1 | 2 | | | Canterbury | Invicta East Kent AC Open | 18 Aug 09 |
| 150 | 21.7 | | | | 2 | B | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 150 | 22.1 | | | | 2 | 4 | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| 600 | 1:50.3 | | | | 1 | A | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 600 | 1:52.1 | | | | 1 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 600 | 1:53.9 | | | | 2 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 800 | 2:33.3 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:33.9 | | | | 9 | 4 | | | Canterbury | Invicta East Kent AC Open | 16 Jun 09 |
| 800 | 2:33.9 | | | | 3 | | | | Erith | Kent U13 Championships | 20 Sep 09 |
| 800 | 2:36.4 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:36.8 | | | | 1 | h4 | | | Erith | Kent U13 Championships | 20 Sep 09 |
| 800 | 2:38.34 | | | | 5 | B | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 800 | 2:39.2 | | | | 2 | B | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 31 May 09 |
| 800 | 2:40.35 | | | | 1 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1000 | 3:25.1 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1000 | 3:29.5 | | | | 3 | 1 | | | Canterbury | Invicta East Kent AC Open | 18 Aug 09 |
| 1200 | 4:05.2 | | | | 1 | | | | Erith | Kent U13 Championships | 19 Sep 09 |
| 1500 | 5:18.8 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 1500 | 5:32.76 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:39.8 | | | | 11 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| Mile | 5:52.6 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| HJ | 1.20 | | | | 3 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| HJ | 1.20 | | | | 3 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| HJ | 1.20 | | | | 4 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| HJ | 1.20 | | | | 4 | A | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 19 Jul 09 |
| 1.5KXC | 6:04 | | | | 7 | | | | Dour, BEL | Lotto Crosscup | 15 Feb 09 |
| ZXC | 9:54 | | | | 6 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 10:31 | | | | 5 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 11:33 | | | | 7 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 12:14 | | | | 3 | | | 3 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 12:25 | | | | 44 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |