| 2025 U23 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.88 | i | | | 5 | 1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 12 Jan 25 |
| 2024 U20 Worthing/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.97 | | | | 5 | 1 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:00.6 | | | | 1 | B | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 800 | 2:00.86 | | | | 2 | 03 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 800 | 2:01.33 | | | | 3 | 3 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 800 | 2:02.26 | | | | 6 | 4 | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| 800 | 2:02.54 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 800 | 2:03.23 | | | | 11 | h5 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:04.12 | i | | | 2 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 800 | 2:04.81 | | | | 2 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 800 | 2:05.17 | i | | | 3 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:05.85 | | | | 10 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 800 | 2:06.43 | i | | | 6 | h6 | | | Sheffield | BUCS Athletics: Indoor Championships | 23 Feb 24 |
| 1500 | 4:20.19 | | | | 1 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| parkrun | 16:57 | | | | 4 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 223 | 25 Dec 24 |
| 8KXC | 35:14 | | | | 34 | | | 8 | Glyndebourne | Sussex League | 9 Nov 24 |
| 5M | 27:49 | | | | 111 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 2023 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.46 | | | | 1 | 2 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:07.3 | | | | 3 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:09.60 | | | | 4 | 2 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| parkrun | 17:27 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 293 | 16 Sep 23 |
| parkrun | 18:06 | | | | 4 | | | 1 | Oldham | Oldham parkrun # 593 | 15 Jul 23 |
| 7.1KXC | 29:03 | | | | 18 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 23 |
| 8KXC | 35:10 | | | | 136 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5MXC | 34:08 | | | | 10 | | | | Bexhill | Sussex County Championships | 7 Jan 23 |
| 2022 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.82 | | | | 2 | 3 | | | K2 Crawley | Crawley AC August Bank Holiday Graded Open Meeting | 29 Aug 22 |
| 800 | 2:11.73 | | | | 8 | 9 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 800 | 2:12.21 | | | | 4 | | | | Crawley | Sussex County Championships | 14 May 22 |
| 800 | 2:13.1 | | | | 1 | ns | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 800 | 2:18.95 | i | | | 4 | 3 | | | Lee Valley | AoC Sport Indoor Athletics Championships | 2 Mar 22 |
| 1500 | 4:28.95 | | | | 13 | | | | Crawley | Sussex County Championships | 15 May 22 |
| 2ML | 11:28 | | | | 13 | L3 | | 2 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 5KXC | 19:40 | | | | 12 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 5KXC | 21:09 | | | | 17 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| parkrun | 17:32 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 255 | 26 Nov 22 |
| 7.1KXC | NT | | | | 26 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 22 |
| 8KXC | 34:06 | | | | 87 | | | 14 | Ardingly | Sussex League | 12 Nov 22 |
| 8KXC | 34:47 | | | | 59 | | | 15 | Brighton | Sussex League | 3 Dec 22 |
| 2021 U17 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.40 | | | | 10 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 5KXC | 19:49 | | | | 20 | | | | Ardingly | Sussex League | 4 Dec 21 |
| parkrun | 20:16 | | | | 15 | | | 1 | Upton House | Upton House parkrun # 147 | 21 Aug 21 |
| 2020 U17 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.27 | | | | 3 | 3 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 2.8KNAD | 9:47 | | | | 8 | | | | Chichester | Chichester Corporate Challenge | 11 Mar 20 |
| 2.8KNAD | 9:53 | | | | 11 | | | | Chichester | Chichester Corporate Challenge | 26 Feb 20 |
| 5K | 18:45 | c | | | 222 | | | 16 | Ardingly | PB 5K | 13 Dec 20 |
| 2019 U15 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.27 | | | | 16 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 1500 | 5:00.34 | | | | 5 | 1 | | | Crawley | Sussex County Championships | 12 May 19 |
| 2.8KNAD | 9:30 | | | | 3 | | | | Chichester | Chichester Corporate Challenge | 27 Feb 19 |
| 2.8KXCL | 9:36 | | | | 4 | L3 | | 4 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 4KXC | 15:00 | | | | 6 | | | | Goodwood | Sussex League | 12 Oct 19 |
| 4KXC | 15:30 | | | | 17 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 4KXC | 15:32 | | | | 18 | | | | Brighton | Sussex League | 30 Nov 19 |
| 4.3KXC | 16:29 | | | | 19 | | | | Brighton | Sussex County Schools' Championships | 16 Jan 19 |
| 4.5KXC | 16:37 | | | | 19 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 4.5KXC | 18:29 | | | | 191 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5K | 18:33 | | | 18:33 | 28 | | | 3 | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
| parkrun | 18:18 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 165 | 14 Sep 19 |
| parkrun | 18:21 | | | | 19 | | | 1 | Worthing | Worthing parkrun # 136 | 16 Feb 19 |
| parkrun | 18:36 | | | | 7 | | | 1 | Worthing | Worthing parkrun # 164 | 7 Sep 19 |
| parkrun | 18:49 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 149 | 18 May 19 |
| parkrun | 18:57 | | | | 10 | | | | Worthing | Worthing parkrun # 134 | 2 Feb 19 |
| parkrun | 19:08 | | | | 15 | | | 1 | Worthing | Worthing parkrun # 150 | 25 May 19 |
| parkrun | 19:10 | | | | 16 | | | | Worthing | Worthing parkrun # 138 | 2 Mar 19 |
| parkrun | 19:14 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 139 | 9 Mar 19 |
| parkrun | 19:18 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 166 | 21 Sep 19 |
| parkrun | 19:23 | | | | 6 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 12 | 6 Jul 19 |
| parkrun | 19:25 | | | | 14 | | | 1 | Upton House | Upton House parkrun # 89 | 23 Feb 19 |
| parkrun | 19:27 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 157 | 20 Jul 19 |
| parkrun | 19:27 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 163 | 31 Aug 19 |
| parkrun | 19:31 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 162 | 24 Aug 19 |
| parkrun | 19:33 | | | | 14 | | | | Worthing | Worthing parkrun # 129 | 1 Jan 19 |
| parkrun | 19:56 | | | | 19 | | | | Worthing | Worthing parkrun # 154 | 22 Jun 19 |
| parkrun | 19:58 | | | | 11 | | | 1 | Upton House | Upton House parkrun # 114 | 17 Aug 19 |
| parkrun | 22:13 | | | | 81 | | | | Worthing | Worthing parkrun # 145 | 20 Apr 19 |
| ZXC | 16:59 | | | | 20 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U15 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXCL | 10:37 | | | | 9 | L2 | | 9 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 18:38 | | | | 23 | | | 1 | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 18:55 | | | | 32 | | | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 19:04 | | | | 24 | | | | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
| parkrun | 19:15 | | | | 9 | | | 1 | Worthing | Worthing parkrun # 123 | 24 Nov 18 |
| parkrun | 19:33 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 116 | 6 Oct 18 |
| parkrun | 19:35 | | | | 19 | | | | Worthing | Worthing parkrun # 120 | 3 Nov 18 |
| parkrun | 19:38 | | | | 12 | | | 1 | Worthing | Worthing parkrun # 124 | 8 Dec 18 |
| parkrun | 19:45 | | | | 23 | | | 1 | Worthing | Worthing parkrun # 115 | 29 Sep 18 |
| parkrun | 19:45 | | | | 18 | | | 1 | Worthing | Worthing parkrun # 119 | 27 Oct 18 |
| parkrun | 19:45 | | | | 18 | | | | Worthing | Worthing parkrun # 122 | 17 Nov 18 |
| parkrun | 19:58 | | | | 17 | | | | Worthing | Worthing parkrun # 114 | 22 Sep 18 |
| parkrun | 19:58 | | | | 28 | | | | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 20:29 | | | | 36 | | | | Worthing | Worthing parkrun # 112 | 8 Sep 18 |
| parkrun | 20:36 | | | | 28 | | | | Worthing | Worthing parkrun # 95 | 12 May 18 |
| parkrun | 20:49 | | | | 39 | | | | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 20:54 | | | | 20 | | | 1 | Upton House | Upton House parkrun # 61 | 11 Aug 18 |
| parkrun | 21:02 | | | | 45 | | | | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| parkrun | 21:07 | | | | 57 | | | | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 21:25 | | | | 66 | | | | Worthing | Worthing parkrun # 101 | 23 Jun 18 |
| parkrun | 21:30 | | | | 31 | | | | Worthing | Worthing parkrun # 106 | 28 Jul 18 |
| parkrun | 21:37 | | | | 26 | | | 1 | Worthing | Worthing parkrun # 83 | 10 Feb 18 |
| parkrun | 21:40 | | | | 96 | | | | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 21:51 | | | | 46 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 22:10 | | | | 27 | | | 1 | Worthing | Worthing parkrun # 87 | 17 Mar 18 |
| parkrun | 22:19 | | | | 60 | | | | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
| parkrun | 22:21 | | | | 78 | | | | Worthing | Worthing parkrun # 93 | 28 Apr 18 |
| parkrun | 22:24 | | | | 66 | | | 1 | Worthing | Worthing parkrun # 97 | 26 May 18 |
| parkrun | 22:40 | | | | 49 | | | | Worthing | Worthing parkrun # 80 | 20 Jan 18 |
| parkrun | 22:42 | | | | 72 | | | | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 22:45 | | | | 55 | | | | Worthing | Worthing parkrun # 86 | 10 Mar 18 |
| parkrun | 22:48 | | | | 26 | | | 1 | Bognor Regis | Bognor Regis parkrun # 186 | 13 Jan 18 |
| parkrun | 22:50 | | | | 91 | | | | Worthing | Worthing parkrun # 94 | 5 May 18 |
| parkrun | 23:10 | | | | 69 | | | | Worthing | Worthing parkrun # 82 | 3 Feb 18 |
| parkrun | 23:22 | | | | 94 | | | | Worthing | Worthing parkrun # 111 | 1 Sep 18 |
| parkrun | 23:27 | | | | 88 | | | | Worthing | Worthing parkrun # 96 | 19 May 18 |
| parkrun | 23:30 | | | | 90 | | | 1 | Worthing | Worthing parkrun # 109 | 18 Aug 18 |
| parkrun | 23:55 | | | | 123 | | | | Worthing | Worthing parkrun # 107 | 4 Aug 18 |
| parkrun | 24:54 | | | | 152 | | | | Worthing | Worthing parkrun # 102 | 30 Jun 18 |
| parkrun | 25:25 | | | | 120 | | | | Worthing | Worthing parkrun # 78 | 6 Jan 18 |
| ZXC | 16:12 | | | | 19 | | | | Brighton | Sussex League | 10 Nov 18 |
| ZXC | 16:15 | | | | 22 | | | | Stanmer | Sussex League | 1 Dec 18 |
| 2017 U13 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 13:27 | | | | 52 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| parkrun | 21:47 | | | | 52 | | | | Worthing | Worthing parkrun # 49 | 27 May 17 |
| parkrun | 22:00 | | | | 36 | | | | Worthing | Worthing parkrun # 67 | 14 Oct 17 |
| parkrun | 22:00 | | | | 42 | | | | Worthing | Worthing parkrun # 72 | 25 Nov 17 |
| parkrun | 22:02 | | | | 63 | | | | Worthing | Worthing parkrun # 55 | 15 Jul 17 |
| parkrun | 22:18 | | | | 38 | | | | Worthing | Worthing parkrun # 66 | 7 Oct 17 |
| parkrun | 22:19 | | | | 68 | | | | Worthing | Worthing parkrun # 51 | 10 Jun 17 |
| parkrun | 22:21 | | | | 55 | | | | Worthing | Worthing parkrun # 50 | 3 Jun 17 |
| parkrun | 22:21 | | | | 55 | | | | Worthing | Worthing parkrun # 64 | 23 Sep 17 |
| parkrun | 22:42 | | | | 66 | | | | Worthing | Worthing parkrun # 61 | 2 Sep 17 |
| parkrun | 23:03 | | | | 67 | | | | Worthing | Worthing parkrun # 74 | 16 Dec 17 |
| parkrun | 23:16 | | | | 76 | | | | Worthing | Worthing parkrun # 62 | 9 Sep 17 |
| parkrun | 23:16 | | | | 40 | | | | Worthing | Worthing parkrun # 76 | 25 Dec 17 |
| parkrun | 23:27 | | | | 81 | | | | Worthing | Worthing parkrun # 71 | 18 Nov 17 |
| parkrun | 23:28 | | | | 35 | | | 1 | Bognor Regis | Bognor Regis parkrun # 178 | 2 Dec 17 |
| parkrun | 23:36 | | | | 83 | | | | Worthing | Worthing parkrun # 53 | 24 Jun 17 |
| parkrun | 27:40 | | | | 228 | | | | Worthing | Worthing parkrun # 75 | 23 Dec 17 |
| parkrun | 29:28 | | | | 145 | | | | Worthing | Worthing parkrun # 70 | 11 Nov 17 |
| 2016 U13 Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.13KXC | 13:34 | | | | 51 | | | | Lancing Manor | Sussex League | 12 Nov 16 |