James Marshall

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Club:BRAT/Midland Masters
Gender:Male
Age Group:V40
County:Surrey
Region:West Midlands
Nation:England
Lead Coach:Unknown

About Login

Former overweight 400 metre runner with a new found passion for middle and long distance running and remaining youthful as old age creeps up!


- Midland Regional 400m champion (2003)
- Midland Regional 200m runner up (2002)
- Midland Regional indoor 200m Bronze medallist (2001)
- AAA u23 400m finalist (2003)
- Multiple Worcestershire county championship medals over 100m, 200m & 400m 1998 - 2002
- Surrey county 400m champion (2007)
- Represent Midlands at intercounties 2003 - 2007

Successfully dropped the middle aged belly competing in triathlon's 2012 - 2017. completed Ironman UK in 2012 and Ironman 70.3 in 2013.

Now running anything from 800m to Marathon for fun and enjoying setting Pb's in my twilight years.


Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003
10011.1310011.13
20022.4620022.922.4622.67
30035.30i30035.30i36.0
40048.3554.256.540049.19i48.5649.26i48.35
6001:20.80i6001:23.0i1:20.80i
8001:59.21:59.22:02.952:04.38001:59.98i1:59.92:00.7
15004:09.254:10.894:09.254:30.71500
30009:26.59:26.53000
500015:35.7715:35.7716:07.845000
EventPB20212020201920182017201620152014201320122011201020092008Event20072006200520042003
5K16:1816:185K
parkrun16:1017:1316:2516:1016:53parkrun
10K32:5333:3332:5333:3134:5034:4810K
10M55:2355:2355:5510M
HM72:3474:0673:0872:3478:4580:1479:5379:38HM
Mar2:28:522:28:522:43:04Mar

Performances Submit
2003 2004 2005 2006 2007 2011 2013 2015 2016 2017 2018 2019 2020 2021

2021 V35 BRAT
EventPerfPosVenueMeetingDate
40054.241CheltenhamCheltenham Midsummer Open28 Jul 21
8001:59.21NuneatonEngland Masters AA Inter Area Match18 Jul 21
8002:00.2673Birmingham (U)University of Birmingham Series 39 Jun 21
8002:00.651DerbyBMAF - British Masters Championships22 Aug 21
8002:00.692M35NuneatonMidland Masters Championships6 Jun 21
8002:00.90726NuneatonNuneaton Open Events - Night of 800m PB's16 Jun 21
8002:01.539StourportMike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open8 Aug 21
8002:01.8646NuneatonNuneaton Spring Special Open1 May 21
8002:04.31610NuneatonNuneaton Open Events - Season Opener11 Apr 21
15004:10.89215NuneatonNight of 1500m PB's11 Aug 21
15004:11.52ASolihullMidland League - West Mids (Central/East)11 Jul 21
15004:11.712NuneatonNuneaton Summer Special Open Event4 Jul 21
15004:17.121CheltenhamCheltenham Restart Open29 May 21
1500DNF-M35NuneatonMidland Masters Championships6 Jun 21
parkrun17:1341Worcester PitchcroftWorcester Pitchcroft parkrun # 14720 Nov 21
parkrun17:344Worcester PitchcroftWorcester Pitchcroft parkrun # 14613 Nov 21
5.88KL19:3417L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
10K33:3333:3331WorcesterAir Products Worcester City 10K5 Sep 21
2020 V35 BRAT
EventPerfPosVenueMeetingDate
8002:02.95112NuneatonNight of 800m PB's28 Aug 20
8002:04.1537NuneatonNuneaton Senior & U20 Open16 Aug 20
8002:04.2828NuneatonNuneaton Senior & U20 Open2 Aug 20
15004:09.2543NuneatonMidland Open Competition30 Aug 20
15004:11.8711NuneatonBirchfield 4 Clubs Inter Club23 Aug 20
15004:12.1623NuneatonNuneaton Masters Open Competition6 Sep 20
10KXC35:2734CoventryBirmingham League Division 211 Jan 20
HM74:0674:1072WarwickWarwick Half Marathon1 Mar 20
2019 V35 BRAT
EventPerfPosVenueMeetingDate
500015:35.775ATiptonBMC Regional Races18 Jun 19
parkrun16:2531Cannon HillCannon Hill parkrun # 46616 Nov 19
5.08KL16:474L6Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5.88KL19:117L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5.38ML28:307L3Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5.5MXC32:3974TelfordBirmingham League Division 19 Feb 19
10K32:5332:531WythallWythall and Hollywood 10K23 Jun 19
10K32:5821WorcesterWorcester Pitchcroft 10K26 May 19
10K33:1733:171BromsgroveTimberhonger 10K13 Jul 19
10KXC35:2131Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
10M55:2355:242Kites HardwickDraycote Water 1010 Nov 19
11.07MNAD59:4259:42123BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM73:0873:102WorcesterWorcester City Runs Half Marathon15 Sep 19
HM73:2373:2842LoughboroughLeicestershire Half Marathon17 Feb 19
HM74:0474:05103NewarkNewark Half Marathon11 Aug 19
Mar2:28:522:28:57179Valencia, ESPValencia Marathon1 Dec 19
Mar2:31:072:31:09206ManchesterASICS Greater Manchester Marathon7 Apr 19
ZXC34:1674NorthamptonBirmingham League Division 112 Jan 19
2018 V35 Reading AC
EventPerfPosVenueMeetingDate
40056.51DudleyMidland Veterans' League Division South27 Jun 18
8002:04.31WorcesterMidland Veterans' League Division South25 Jul 18
15004:30.72DudleyMidland Veterans' League Division South27 Jun 18
30009:26.52WorcesterMidland Veterans' League Division South25 Jul 18
500016:07.847ATiptonBMC Regional Races14 Aug 18
5K16:18225TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5K16:533StourportFast and Furious 5K Series25 Jun 18
parkrun16:1021Worcester PitchcroftWorcester Pitchcroft parkrun # 554 Aug 18
parkrun16:3521Worcester PitchcroftWorcester Pitchcroft parkrun # 608 Sep 18
parkrun16:4211Worcester PitchcroftWorcester Pitchcroft parkrun # 7124 Nov 18
parkrun16:432Arrow ValleyArrow Valley parkrun # 32018 Aug 18
parkrun16:5511Arrow ValleyArrow Valley parkrun # 3109 Jun 18
parkrun16:5711Worcester PitchcroftWorcester Pitchcroft parkrun # 5428 Jul 18
parkrun17:0811Arrow ValleyArrow Valley parkrun # 30612 May 18
6MXC34:1682CheltenhamBirmingham League Division 110 Nov 18
10K33:3133:311AlcesterSeco Alcester 10K7 Oct 18
10K34:0534:0715DraycottWilne 10K (Inc Derbyshire Championships)2 Sep 18
10K34:2334:254NottinghamAsda Foundation Nottingham 10K12 Aug 18
10K35:2235:223BromsgroveTimberhonger 10K14 Jul 18
10M55:5555:561Kites HardwickDraycote Water 1023 Sep 18
HM72:34c285ManchesterManchester Half Marathon14 Oct 18
HM77:0677:072DroitwichDroitwich Half Marathon29 Apr 18
HM78:4878:5063Leamington SpaLeamington Spa Half Marathon1 Jul 18
HM81:1581:1584WorcesterWorcester Half Marathon20 May 18
Mar2:43:042:43:076617ManchesterASICS Greater Manchester Marathon8 Apr 18
ZRD59:521GloucesterGloucester New Years Eve 1030 Dec 18
2017 V35 Reading AC
EventPerfPosVenueMeetingDate
10K34:506DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K12 Jul 17
10K35:5135:523BromsgroveTimberhonger 10K1 Jul 17
HM78:4578:4622Stratford-upon-AvonRaceways Summer Shakespeare Half Marathon29 Jul 17
HM80:1480:1431WorcesterWorcester Half Marathon21 May 17
2016 SEN Reading AC
EventPerfPosVenueMeetingDate
10K34:4834:489WorcesterWorcester City 10K18 Sep 16
10K36:187BirminghamWythall & Hollywood 10K26 Jun 16
HM80:1480:168DroitwichDroitwich Half Marathon6 Mar 16
2015 SEN Reading AC
EventPerfPosVenueMeetingDate
HM79:5379:5630CoventryCoventry Half Marathon1 Mar 15
SHORTMar2:59:192:59:25467ManchesterASICS Greater Manchester Marathon19 Apr 15
2013 SEN Reading AC
EventPerfPosVenueMeetingDate
HM79:3879:4052SheffieldSheffield Half Marathon12 May 13
HM80:55c81BirminghamBupa Great Birmingham Run20 Oct 13
HM85:0985:22190WokinghamWokingham Half Marathon10 Feb 13
2011 SEN Reading AC
EventPerfPosVenueMeetingDate
parkrun16:531BasingstokeBasingstoke parkrun # 15925 Jun 11
parkrun17:112BasingstokeBasingstoke parkrun # 15711 Jun 11
parkrun17:122BasingstokeBasingstoke parkrun # 1656 Aug 11
parkrun17:295BasingstokeBasingstoke parkrun # 17515 Oct 11
2007 SEN Reading AC
EventPerfPosVenueMeetingDate
20022.91BElthamSouthern Men's League Division 123 Jun 07
20023.1LoughboroughLoughborough Open/ BUSA Trials Meeting28 Apr 07
40049.19i4BirminghamMidland Championships & Open - Part 218 Feb 07
40049.49i4h4SheffieldNorwich Union European Indoor Trials10 Feb 07
40049.521KingstonSurrey County Championships13 May 07
40049.72Battersea ParkSouthern Men's League Division 12 Jun 07
40049.74BirminghamMidland Senior & U20 Championships17 Jun 07
40049.91ReadingSouthern Men's League Division 15 May 07
40050.01ElthamSouthern Men's League Division 123 Jun 07
40050.11PeterboroughSouthern Men's League Division 119 May 07
40050.171h3BirminghamMidland Senior & U20 Championships17 Jun 07
2006 SEN Trafford/Loughborough Students
EventPerfPosVenueMeetingDate
10011.131.63h4BirminghamBUSA Championships29 Apr 06
10011.142.07s3BirminghamBUSA Championships29 Apr 06
20022.46-0.112WatfordWatford Open Meeting12 Jul 06
20022.91BLiverpoolNorth of England League Division 12 Jul 06
30035.30i5BirminghamRepresentative Match14 Feb 06
40048.567BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
40048.9421WatfordWatford Open Meeting12 Jul 06
40049.04i3SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
40049.172BirminghamMidland Senior & U20 Championships18 Jun 06
40049.283Birmingham (Un)Ivy League Athletics21 Jun 06
40049.3533LoughboroughLoughborough European Athletics Permit (LEAP) Meeting26 Jul 06
40049.5i32SportcityIndoor City Cup Semi-Final29 Jan 06
40050.01LiverpoolNorth of England League Division 12 Jul 06
40050.36ihtSheffieldBUSA Indoor Championships25 Feb 06
40050.46LoughboroughLoughborough Open Meeting22 Apr 06
6001:23.0i6BirminghamRepresentative Match14 Feb 06
2005 SEN Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
20022.67-1.73h1Glasgow (S)BUSA Championships2 May 05
20022.80ihtBirminghamBirmingham Games/Midland Championships6 Feb 05
20022.91CosfordRep23 Apr 05
20023.03DerbyGold Cup Semi Final16 Jul 05
30036.01Birmingham (Un)BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN20 Apr 05
40049.26i1s3SheffieldBUSA Indoor Championships27 Feb 05
40049.40hCardiffWelsh Championships29 Aug 05
40049.67i5h5SheffieldAAA Championships12 Feb 05
40049.72DerbyGold Cup Semi Final16 Jul 05
40049.91CosfordRep23 Apr 05
40050.36i1h6SheffieldBUSA Indoor Championships27 Feb 05
40050.53CleckheatonNorth of England Inter Club Plate Semi Finals30 Jul 05
40050.762h5Glasgow (S)BUSA Championships2 May 05
6001:20.80i1BirminghamServices & Universities Match10 Feb 05
8001:59.98ihtBirminghamBirmingham Games/Midland Championships6 Feb 05
2004 SEN Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:59.91BStretfordBMC25 May 04
2003 U23 Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
40048.351BirminghamMidland Championships22 Jun 03
8002:00.72DerbyBAL Cup Round 131 May 03
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100ALL2006295
200iALL200573
200ALL2005351
200ALL2006231
200ALL2007471
300iALL200610
300ALL200530
300ALL200612
400iALL200526
400iALL200627
400iALL200739
400ALL2005125
400ALL200665
400ALL2007122
400V35201846
400V40202113
600iALL20053
600iALL20067
600ALL20057
600ALL200618
800iALL200595
800ALL2004633
800ALL2005648
800V35201834
800ALL2020562
800V35202011
800V4020214
800ALL2021553
1500V35201877
1500ALL2020390
1500V3520207
1500V4020219
1500ALL2021847
3000V35201866
3000ALL20181111
5000ALL2018728
5000V35201876
5000ALL2019532
5000V35201941
5KV352018114
5KALL2018977
parkrunALL2011805
parkrunV35201881
parkrunALL2018745
parkrunV352019165
parkrunV402021275
parkrunALL20212599
parkrunV40AT1353
parkrunALLAT2563
parkrunV35AT376
10KV352016309
10KALL20161803
10KV352017335
10KALL20171896
10KV352018153
10KALL2018996
10KV352019119
10KALL2019830
10KV40202184
10KALL2021882
10MV35201856
10MALL2018267
10MV35201940
10MALL2019225
HMALL20132043
HMALL20152534
HMV352016649
HMALL20162905
HMALL20172199
HMV352017510
HMALL2018434
HMV35201885
HMALL2019653
HMV352019131
HMV352020132
HMALL2020621
MarALL2018513
MarV352018147
MarV35201948
MarALL2019149