James Marshall

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Club:BRAT
Gender:Male
Age Group:V35
County:Surrey
Region:West Midlands
Nation:England
Lead Coach:Unknown

About Login

Former overweight 400 metre runner with a new found passion for middle and long distance running and remaining youthful as old age creeps up!


- Midland Regional 400m champion (2003)
- Midland Regional 200m runner up (2002)
- Midland Regional indoor 200m Bronze medallist (2001)
- AAA u23 400m finalist (2003)
- Multiple Worcestershire county championship medals over 100m, 200m & 400m 1998 - 2002
- Surrey county 400m champion (2007)
- Represent Midlands at intercounties 2003 - 2007

Had a break 2007 - 2012 chasing an IT career and getting obese.

Successfully dropped the middle aged belly competing in triathlon's 2012 - 2017. completed Ironman UK in 2012 and Ironman 70.3 in 2013.

Now running anything from 800m to Marathon for fun and enjoying setting Pb's in my twilight years.


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
10011.1311.13100
20022.4622.922.4620022.67
30035.30i35.30i30036.0
40048.3556.549.19i48.5640049.26i48.35
6001:20.80i1:23.0i6001:20.80i
8001:59.92:04.38001:59.98i1:59.92:00.7
15004:30.74:30.71500
30009:26.59:26.53000
500015:35.7715:35.7716:07.845000
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
5K16:1816:185K
parkrun16:1016:1016:53parkrun
10K32:5332:5333:3134:5034:4810K
10M55:5555:5510M
HM72:3473:0872:3478:4580:1479:5379:38HM
Mar2:31:072:31:072:43:04Mar

Performances Submit
2003 2004 2005 2006 2007 2011 2013 2015 2016 2017 2018 2019

2019 V35 BRAT
EventPerfPosVenueMeetingDate
500015:35.775ATiptonBMC Regional Races18 Jun 19
5.08KL16:474L6Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5.88KL19:117L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5.38ML28:307L3Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
5.5MXC32:3974TelfordBirmingham League Division 19 Feb 19
10K32:5332:531WythallWythall and Hollywood 10K23 Jun 19
10K32:5821WorcesterWorcester Pitchcroft 10K26 May 19
10K33:1733:171BromsgroveTimberhonger 10K13 Jul 19
10KXC35:2131Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
11.07MNAD59:4259:42123BirminghamSimplyhealth Great Birmingham Run13 Oct 19
HM73:1073:082WorcesterWorcester City Runs Half Marathon15 Sep 19
HM73:2873:2342LoughboroughLeicestershire Half Marathon17 Feb 19
HM74:0574:04103NewarkNewark Half Marathon11 Aug 19
Mar2:31:092:31:07206ManchesterASICS Greater Manchester Marathon7 Apr 19
ZXC34:1674NorthamptonBirmingham League Division 112 Jan 19
2018 V35 Reading AC
EventPerfPosVenueMeetingDate
40056.51DudleyMidland Veterans' League Division South27 Jun 18
8002:04.31WorcesterMidland Veterans' League Division South25 Jul 18
15004:30.72DudleyMidland Veterans' League Division South27 Jun 18
30009:26.52WorcesterMidland Veterans' League Division South25 Jul 18
500016:07.847ATiptonBMC Regional Races14 Aug 18
5K16:18225TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5K16:533StourportFast and Furious 5K Series25 Jun 18
parkrun16:1021Worcester PitchcroftWorcester Pitchcroft parkrun # 554 Aug 18
parkrun16:3521Worcester PitchcroftWorcester Pitchcroft parkrun # 608 Sep 18
parkrun16:4211Worcester PitchcroftWorcester Pitchcroft parkrun # 7124 Nov 18
parkrun16:432Arrow ValleyArrow Valley parkrun # 32018 Aug 18
parkrun16:5511Arrow ValleyArrow Valley parkrun # 3109 Jun 18
parkrun16:5711Worcester PitchcroftWorcester Pitchcroft parkrun # 5428 Jul 18
parkrun17:0811Arrow ValleyArrow Valley parkrun # 30612 May 18
6MXC34:1682CheltenhamBirmingham League Division 110 Nov 18
10K33:3133:311AlcesterSeco Alcester 10K7 Oct 18
10K34:0734:0515DraycottWilne 10K (Inc Derbyshire Championships)2 Sep 18
10K34:2534:234Asda Foundation Nottingham 10KAsda Foundation Nottingham 10K12 Aug 18
10K35:2235:223BromsgroveTimberhonger 10K14 Jul 18
10M55:5655:551Kites HardwickDraycote Water 1023 Sep 18
HM72:34c285ManchesterManchester Half Marathon14 Oct 18
HM77:0777:062DroitwichDroitwich Half Marathon29 Apr 18
HM78:5078:4863Leamington SpaLeamington Spa Half Marathon1 Jul 18
HM81:1581:1584WorcesterWorcester Half Marathon20 May 18
Mar2:43:072:43:046617ManchesterASICS Greater Manchester Marathon8 Apr 18
ZRD59:521GloucesterGloucester New Years Eve 1030 Dec 18
2017 V35 Reading AC
EventPerfPosVenueMeetingDate
10K34:506DroitwichWorcestershire Summer Mid-Week Series Droitwich 10K12 Jul 17
10K35:5235:513BromsgroveTimberhonger 10K1 Jul 17
HM78:4678:4522Stratford-upon-AvonRaceways Summer Shakespeare Half Marathon29 Jul 17
HM80:1480:1431WorcesterWorcester Half Marathon21 May 17
2016 SEN Reading AC
EventPerfPosVenueMeetingDate
10K34:4834:489WorcesterWorcester City 10K18 Sep 16
10K36:187BirminghamWythall & Hollywood 10K26 Jun 16
HM80:1680:148DroitwichDroitwich Half Marathon6 Mar 16
2015 SEN Reading AC
EventPerfPosVenueMeetingDate
HM79:5679:5330CoventryCoventry Half Marathon1 Mar 15
SHORTMar2:59:252:59:19467ManchesterASICS Greater Manchester Marathon19 Apr 15
2013 SEN Reading AC
EventPerfPosVenueMeetingDate
HM79:4079:3852SheffieldSheffield Half Marathon12 May 13
HM80:55c81BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM85:2285:09190WokinghamWokingham Half Marathon10 Feb 13
2011 SEN Reading AC
EventPerfPosVenueMeetingDate
parkrun16:531BasingstokeBasingstoke parkrun # 15925 Jun 11
parkrun17:112BasingstokeBasingstoke parkrun # 15711 Jun 11
parkrun17:122BasingstokeBasingstoke parkrun # 1656 Aug 11
parkrun17:295BasingstokeBasingstoke parkrun # 17515 Oct 11
2007 SEN Reading AC
EventPerfPosVenueMeetingDate
20022.91BElthamSouthern Men's League Division 123 Jun 07
20023.1LoughboroughLoughboro Open and BUSA Trials28 Apr 07
40049.19i4BirminghamMidland Championships & Open - Part 218 Feb 07
40049.49i4h4SheffieldNorwich Union European Indoor Trials10 Feb 07
40049.521KingstonSurrey County Championships13 May 07
40049.72Battersea ParkSouthern Men's League Division 12 Jun 07
40049.74BirminghamMidland Senior & U20 Championships17 Jun 07
40049.91ReadingSouthern Men's League Division 15 May 07
40050.01ElthamSouthern Men's League Division 123 Jun 07
40050.11PeterboroughSouthern Men's League Division 119 May 07
40050.171h3BirminghamMidland Senior & U20 Championships17 Jun 07
2006 SEN Trafford/Loughborough Students
EventPerfPosVenueMeetingDate
10011.131.63h4BirminghamBUSA Championships29 Apr 06
10011.142.07s3BirminghamBUSA Championships29 Apr 06
20022.46-0.112WatfordWatford Open Meeting12 Jul 06
20022.91BLiverpoolNorth of England League Division 12 Jul 06
30035.30i5BirminghamRepresentative Match14 Feb 06
40048.567BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
40048.9421WatfordWatford Open Meeting12 Jul 06
40049.04i3SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
40049.172BirminghamMidland Senior & U20 Championships18 Jun 06
40049.283Birmingham (Un)Ivy League Athletics21 Jun 06
40049.3533LoughboroughLoughborough European Athletics Permit (LEAP) Meeting26 Jul 06
40049.5i32SportcityIndoor City Cup Semi-Final29 Jan 06
40050.01LiverpoolNorth of England League Division 12 Jul 06
40050.36ihtSheffieldBUSA Championships25 Feb 06
40050.46LoughboroughLoughborough Open Meeting22 Apr 06
6001:23.0i6BirminghamRepresentative Match14 Feb 06
2005 SEN Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
20022.67-1.73h1Glasgow (S)BUSA Champs2 May 05
20022.80ihtBirminghamMIDLAND CHAMPIONSHIPS, NIA, Birmingham6 Feb 05
20022.91CosfordREPRESENTATIVE MATCH23 Apr 05
20023.03DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby16 Jul 05
30036.01Birmingham (Un)BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN20 Apr 05
40049.26i1s3SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40049.40htCardiffWelsh Champs29 Aug 05
40049.67i5h5SheffieldAAA Indoor Champs12 Feb 05
40049.72DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby16 Jul 05
40049.91CosfordREPRESENTATIVE MATCH23 Apr 05
40050.36i1h6SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40050.53CleckheatonCleckheaton30 Jul 05
40050.762h5Glasgow (S)BUSA Champs2 May 05
6001:20.80i1BirminghamSERVICES AND UNIVERSITIES MATCH NIA, Birmingham10 Feb 05
8001:59.98ihtBirminghamMIDLAND CHAMPIONSHIPS, NIA, Birmingham6 Feb 05
2004 SEN Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:59.91BStretfordOpen25 May 04
2003 U23 Trafford/Birmingham Uni
EventPerfPosVenueMeetingDate
40048.351BirminghamMidland Counties Championships22 Jun 03
8002:00.72DerbyBAL CUP First Round Derby31 May 03
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100ALL2006295
200iALL200573
200ALL2005351
200ALL2006231
200ALL2007471
300iALL200610
300ALL200530
300ALL200612
400iALL200526
400iALL200627
400iALL200739
400ALL2005125
400ALL200665
400ALL2007122
400V35201846
600iALL20053
600iALL20067
600ALL20057
600ALL200618
800iALL200595
800ALL2004633
800ALL2005648
800V35201834
1500V35201878
3000ALL20181112
3000V35201866
5000V35201876
5000ALL2018727
5000V35201939
5000ALL2019521
5KALL2018945
5KV352018114
parkrunALL2011796
parkrunALL2018714
parkrunV35201880
parkrunALLAT2078
parkrunV35AT300
10KALL20161705
10KV352016300
10KV352017327
10KALL20171806
10KALL2018989
10KV352018152
10KV35201993
10KALL2019644
10MV35201856
10MALL2018262
HMALL20131878
HMALL20152312
HMALL20162445
HMV352016610
HMV352017486
HMALL20171988
HMALL2018430
HMV35201884
HMALL2019599
HMV352019125
MarV352018147
MarALL2018508
MarALL2019151
MarV35201957