| 2023 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:38 | | | 23:45 | 178 | | | 16 | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| 5K | 25:46 | | | 26:48 | 680 | | | 65 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5KXC | 26:06 | | | | 85 | | | 10 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
| parkrun | 23:55 | | | | 43 | | | | Sloughbottom | Sloughbottom parkrun # 120 | 7 Jan 23 |
| parkrun | 24:44 | | | | 8 | | | | Swaffham | Swaffham parkrun # 205 | 26 Aug 23 |
| parkrun | 24:54 | | | | 37 | | | | Sandringham | Sandringham parkrun # 72 | 11 Mar 23 |
| parkrun | 25:08 | | | | 36 | | | | Great Cornard | Great Cornard parkrun # 433 | 28 Oct 23 |
| parkrun | 25:08 | | | | 13 | | | | Downham Market Academy | Downham Market Academy parkrun # 80 | 4 Nov 23 |
| parkrun | 25:40 | | | | 15 | | | 1 | Loch Neaton | Loch Neaton parkrun # 161 | 23 Sep 23 |
| parkrun | 25:57 | | | | 44 | | | | Wisbech | Wisbech parkrun # 4 | 9 Sep 23 |
| parkrun | 26:03 | | | | 15 | | | | Loch Neaton | Loch Neaton parkrun # 130 | 21 Jan 23 |
| parkrun | 26:27 | | | | 21 | | | | Thornham Walks | Thornham Walks parkrun # 22 | 25 Nov 23 |
| parkrun | 26:32 | | | | 85 | | | | Sloughbottom | Sloughbottom parkrun # 161 | 21 Oct 23 |
| parkrun | 26:42 | | | | 16 | | | | Loch Neaton | Loch Neaton parkrun # 131 | 28 Jan 23 |
| parkrun | 26:59 | | | | 26 | | | | Loch Neaton | Loch Neaton parkrun # 132 | 4 Feb 23 |
| parkrun | 27:12 | | | | 29 | | | | Loch Neaton | Loch Neaton parkrun # 146 | 3 Jun 23 |
| parkrun | 27:22 | | | | 21 | | | | Loch Neaton | Loch Neaton parkrun # 141 | 15 Apr 23 |
| parkrun | 27:24 | | | | 132 | | | | Colney Lane | Colney Lane parkrun # 211 | 6 May 23 |
| parkrun | 27:30 | | | | 132 | | | | Catton | Catton parkrun # 413 | 1 Jan 23 |
| parkrun | 27:33 | | | | 47 | | | | Loch Neaton | Loch Neaton parkrun # 136 | 4 Mar 23 |
| parkrun | 27:34 | | | | 23 | | | 1 | Swaffham | Swaffham parkrun # 206 | 2 Sep 23 |
| parkrun | 27:46 | | | | 188 | | | | Coldham’s Common | Coldham’s Common parkrun # 191 | 11 Nov 23 |
| parkrun | 27:48 | | | | 190 | | | | Colchester Castle | Colchester Castle parkrun # 470 | 19 Aug 23 |
| parkrun | 28:03 | | | | 138 | | | | Catton | Catton parkrun # 444 | 5 Aug 23 |
| parkrun | 28:21 | | | | 186 | | | | Catton | Catton parkrun # 453 | 7 Oct 23 |
| parkrun | 29:13 | | | | 864 | | | | Bushy Park | Bushy Park parkrun # 950 | 30 Sep 23 |
| parkrun | 30:26 | | | | 50 | | | | March | March parkrun # 311 | 12 Aug 23 |
| parkrun | 30:49 | | | | 68 | | | | Sheringham | Sheringham parkrun # 459 | 25 Feb 23 |
| parkrun | 31:35 | | | | 22 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 91 | 1 Apr 23 |
| parkrun | 32:31 | | | | 44 | | | | Loch Neaton | Loch Neaton parkrun # 154 | 29 Jul 23 |
| parkrun | 33:09 | | | | 45 | | | | Swaffham | Swaffham parkrun # 200 | 22 Jul 23 |
| parkrun | 33:25 | | | | 254 | | | | Colney Lane | Colney Lane parkrun # 241 | 2 Dec 23 |
| parkrun | 36:14 | | | | 179 | | | | Holkham | Holkham parkrun # 272 | 29 Apr 23 |
| parkrun | 37:06 | | | | 168 | | | | Sloughbottom | Sloughbottom parkrun # 147 | 15 Jul 23 |
| parkrun | 38:14 | | | | 108 | | | | Blickling | Blickling parkrun # 431 | 18 Nov 23 |
| parkrun | 41:54 | | | | 78 | | | | Alton Water | Alton Water parkrun # 68 | 18 Feb 23 |
| parkrun | 44:54 | | | | 514 | | | | Worthing | Worthing parkrun # 273 | 8 Apr 23 |
| parkrun | 50:14 | | | | 91 | | | | Brandon Country Park | Brandon Country Park parkrun # 473 | 8 Jul 23 |
| parkrun | 51:24 | | | | 198 | | | | Sandringham | Sandringham parkrun # 88 | 1 Jul 23 |
| parkrun | 51:41 | | | | 337 | | | | Catton | Catton parkrun # 438 | 24 Jun 23 |
| parkrun | 53:05 | | | | 609 | | | | Norwich | Norwich parkrun # 600 | 17 Jun 23 |
| parkrun | 57:49 | | | | 335 | | | | King’s Lynn | King’s Lynn parkrun # 549 | 10 Jun 23 |
| 5MMT | 43:30 | | | 43:52 | 394 | | | 37 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 9KXC | 44:40 | | | | 78 | | | 19 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 10K | 51:17 | | | 51:44 | 305 | | | 40 | Norwich | Trowse 10K | 9 Apr 23 |
| 10K | 56:09 | | | 56:52 | | | | 173 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10M | 82:53 | | | 83:10 | 259 | | | 28 | Reedham | Reedham 10 | 5 Feb 23 |
| 10M | 89:27 | | | 89:45 | 217 | | | 25 | Banningham | Bure Valley 10 | 24 Sep 23 |
| HM | 2:16:46 | | | 2:17:10 | 149 | | | 16 | Oxborough | Wissey Half Marathon | 3 Sep 23 |
| 20M | 3:00:26 | | | 3:00:26 | 287 | | | 31 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 4:08:25 | c | | | 20771 | | | 2118 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:54 | | | 22:13 | 343 | | | 43 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 22:12 | | | 22:16 | 118 | | | 13 | Aylsham | EPIC Aylsham 5K | 3 Jun 22 |
| 5K | 23:20 | c | | | 69 | | | 16 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5KL | 23:32 | | | | 70 | L4 | | 29 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| 5KXC | 22:32 | | | | 75 | | | 10 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| parkrun | 22:43 | | | | 45 | | | | Sloughbottom | Sloughbottom parkrun # 94 | 2 Jul 22 |
| parkrun | 23:29 | | | | 10 | | | | Flegg High | Flegg High parkrun # 17 | 12 Feb 22 |
| parkrun | 23:36 | | | | 12 | | | | Loch Neaton | Loch Neaton parkrun # 99 | 28 May 22 |
| parkrun | 23:49 | | | | 108 | | | | Norwich | Norwich parkrun # 541 | 9 Apr 22 |
| parkrun | 24:14 | | | | 32 | | | | Holkham | Holkham parkrun # 253 | 3 Dec 22 |
| parkrun | 24:23 | | | | 64 | | | | Catton | Catton parkrun # 405 | 5 Nov 22 |
| parkrun | 24:28 | | | | 41 | | | | Sloughbottom | Sloughbottom parkrun # 68 | 1 Jan 22 |
| parkrun | 24:28 | | | | 85 | | | | Colney Lane | Colney Lane parkrun # 157 | 16 Apr 22 |
| parkrun | 24:35 | | | | 68 | | | | Colney Lane | Colney Lane parkrun # 152 | 12 Mar 22 |
| parkrun | 24:53 | | | | 25 | | | | Swaffham | Swaffham parkrun # 139 | 21 May 22 |
| parkrun | 24:56 | | | | 68 | | | | Colney Lane | Colney Lane parkrun # 171 | 23 Jul 22 |
| parkrun | 25:00 | | | | 55 | | | | Colney Lane | Colney Lane parkrun # 144 | 15 Jan 22 |
| parkrun | 25:21 | | | | 12 | | | | Downham Market Academy | Downham Market Academy parkrun # 21 | 6 Aug 22 |
| parkrun | 25:25 | | | | 73 | | | | Holkham | Holkham parkrun # 255 | 31 Dec 22 |
| parkrun | 26:01 | | | | 43 | | | | Holkham | Holkham parkrun # 234 | 18 Jun 22 |
| parkrun | 26:30 | | | | 17 | | | | Loch Neaton | Loch Neaton parkrun # 83 | 5 Feb 22 |
| parkrun | 26:54 | | | | 23 | | | | Loch Neaton | Loch Neaton parkrun # 94 | 23 Apr 22 |
| parkrun | 27:15 | | | | 40 | | | | Lingwood | Lingwood parkrun # 113 | 3 Sep 22 |
| parkrun | 27:24 | | | | 63 | | | | Sandringham | Sandringham parkrun # 18 | 29 Jan 22 |
| parkrun | 27:37 | | | | 20 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 68 | 11 Jun 22 |
| parkrun | 27:37 | | | | 64 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 79 | 27 Aug 22 |
| parkrun | 27:59 | | | | 84 | | | | Blickling | Blickling parkrun # 356 | 2 Apr 22 |
| parkrun | 28:02 | | | | 62 | | | | Sloughbottom | Sloughbottom parkrun # 75 | 19 Feb 22 |
| parkrun | 28:22 | | | | 87 | | | | Sandringham | Sandringham parkrun # 25 | 26 Mar 22 |
| parkrun | 28:26 | | | | 32 | | | | Loch Neaton | Loch Neaton parkrun # 110 | 20 Aug 22 |
| parkrun | 28:39 | | | | 102 | | | | Sloughbottom | Sloughbottom parkrun # 106 | 24 Sep 22 |
| parkrun | 28:52 | | | | 49 | | | | North Walsham | North Walsham parkrun # 4 | 26 Feb 22 |
| parkrun | 28:56 | | | | 21 | | | | Loch Neaton | Loch Neaton parkrun # 79 | 8 Jan 22 |
| parkrun | 28:59 | | | | 171 | | | | King’s Lynn | King’s Lynn parkrun # 518 | 19 Nov 22 |
| parkrun | 29:01 | | | | 37 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 21 | 16 Jul 22 |
| parkrun | 29:09 | | | | 38 | | | | Harleston Magpies | Harleston Magpies parkrun # 60 | 26 Nov 22 |
| parkrun | 29:22 | | | | 98 | | | | Sloughbottom | Sloughbottom parkrun # 100 | 13 Aug 22 |
| parkrun | 29:40 | | | | 217 | | | | Colney Lane | Colney Lane parkrun # 192 | 24 Dec 22 |
| parkrun | 29:52 | | | | 113 | | | | Sloughbottom | Sloughbottom parkrun # 104 | 10 Sep 22 |
| parkrun | 30:42 | | | | 119 | | | | Blickling | Blickling parkrun # 386 | 17 Dec 22 |
| parkrun | 31:19 | | | | 231 | | | | Catton | Catton parkrun # 406 | 12 Nov 22 |
| parkrun | 31:30 | | | | 30 | | | | Loch Neaton | Loch Neaton parkrun # 89 | 19 Mar 22 |
| parkrun | 32:07 | | | | 93 | | | | Sloughbottom | Sloughbottom parkrun # 110 | 22 Oct 22 |
| parkrun | 32:19 | | | | 63 | | | | Chilton Fields | Chilton Fields parkrun # 65 | 29 Oct 22 |
| parkrun | 38:57 | | | | 127 | | | | Thetford | Thetford parkrun # 456 | 25 Dec 22 |
| parkrun | 48:52 | | | | 63 | | | | Sloughbottom | Sloughbottom parkrun # 117 | 10 Dec 22 |
| 6.5KXC | 30:14 | | | | 58 | | | 6 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 6.5KXC | 31:06 | | | | 76 | | | 9 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 5M | 36:41 | | | 36:46 | 115 | | | 14 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 Apr 22 |
| 5M | 42:21 | | | 42:47 | 253 | | | 39 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 18 May 22 |
| 5MMT | 37:02 | | | 37:09 | 153 | | | 19 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 9KXC | 43:52 | | | | 58 | | | 6 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
| 9KXC | 48:30 | | | | 117 | | | 10 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 10K | 48:29 | | | 49:08 | 325 | | | 33 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 50:35 | | | 51:00 | 154 | | | 16 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10K | 58:41 | | | 59:03 | 2030 | | | 214 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10M | 83:55 | | | 84:03 | 160 | | | 23 | Banningham | Bure Valley 10 | 25 Sep 22 |
| HM | 1:46:07 | | | 1:46:42 | 365 | | | 97 | St Neots | St Neots Riverside Half Marathon | 20 Nov 22 |
| HM | 1:52:23 | | | | 132 | | | 20 | Gorleston | Great Yarmouth Half Marathon | 31 Jul 22 |
| HMMT | 1:56:16 | | | 1:56:53 | 326 | | | 46 | Sandringham | Run Sandringham Half Marathon | 19 Jun 22 |
| HMMT | 2:04:41 | | | | 73 | | | 11 | Aylsham | Marriott's Way Half Marathon | 13 Feb 22 |
| 20M | 3:12:38 | | | 3:12:51 | 131 | | | 19 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| Mar | 4:11:33 | c | | | 15529 | | | 1716 | London | TCS London Marathon | 2 Oct 22 |
| 100MMT | 27:16:59 | | | | 184 | | | 61 | Richmond | Thames Path 100 | 7 May 22 |
| 2021 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:04 | c | | | 168 | | | 26 | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 22:47 | | | | 130 | | | | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| parkrun | 23:34 | | | | 73 | | | | Blickling | Blickling parkrun # 326 | 21 Aug 21 |
| parkrun | 24:13 | | | | 33 | | | | Sandringham | Sandringham parkrun # 13 | 18 Dec 21 |
| parkrun | 24:22 | | | | 61 | | | | Colney Lane | Colney Lane parkrun # 135 | 13 Nov 21 |
| parkrun | 24:22 | | | | 7 | | | 1 | Loch Neaton | Loch Neaton parkrun # 75 | 27 Nov 21 |
| parkrun | 24:35 | | | | 52 | | | | Sandringham | Sandringham parkrun # 8 | 6 Nov 21 |
| parkrun | 24:57 | | | | 90 | | | | Holkham | Holkham parkrun # 199 | 28 Aug 21 |
| parkrun | 25:12 | | | | 17 | | | | Brandon Country Park | Brandon Country Park parkrun # 387 | 20 Nov 21 |
| parkrun | 25:50 | | | | 23 | | | | Loch Neaton | Loch Neaton parkrun # 59 | 7 Aug 21 |
| parkrun | 25:50 | | | | 67 | | | | Colney Lane | Colney Lane parkrun # 122 | 14 Aug 21 |
| parkrun | 26:02 | | | | 20 | | | | Loch Neaton | Loch Neaton parkrun # 57 | 24 Jul 21 |
| parkrun | 28:02 | | | | 119 | | | | Holkham | Holkham parkrun # 206 | 30 Oct 21 |
| parkrun | 28:14 | | | | 61 | | | | Sandringham | Sandringham parkrun # 6 | 23 Oct 21 |
| parkrun | 28:17 | | | | 37 | | | | Loch Neaton | Loch Neaton parkrun # 68 | 9 Oct 21 |
| parkrun | 28:23 | | | | 72 | | | | Sloughbottom | Sloughbottom parkrun # 47 | 31 Jul 21 |
| parkrun | 28:45 | | | | 79 | | | | Colney Lane | Colney Lane parkrun # 138 | 4 Dec 21 |
| parkrun | 31:18 | | | | 20 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 18 | 16 Oct 21 |
| parkrun | 34:39 | | | | 76 | | | | Swaffham | Swaffham parkrun # 103 | 4 Sep 21 |
| parkrun | 36:41 | | | | 54 | | | | Loch Neaton | Loch Neaton parkrun # 67 | 2 Oct 21 |
| 10K | 45:03 | | | 45:29 | 179 | | | 51 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| 10K | 47:23 | c | | | 186 | | | 32 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| HM | 1:49:47 | | | 1:50:28 | 471 | | | 125 | St Neots | St Neots Riverside Half Marathon | 21 Nov 21 |
| HM | 2:21:41 | c | | | 414 | | | 43 | Aylsham | Spring Blickling Half Marathon | 31 May 21 |
| Mar | 4:52:00 | c | | | 10119 | | | 1025 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 100KMT | 14:30:45 | | | | 34 | | | 7 | King's Lynn | Norfolk 100K | 5 Jun 21 |
| 2020 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:38 | | | | 49 | | | 8 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 22:24 | | | | 51 | | | | Sloughbottom | Sloughbottom parkrun # 41 | 15 Feb 20 |
| parkrun | 22:33 | | | | 11 | | | | March | March parkrun # 206 | 8 Feb 20 |
| parkrun | 22:54 | | | | 89 | | | | Catton | Catton parkrun # 327 | 1 Jan 20 |
| parkrun | 23:06 | | | | 39 | | | | Sloughbottom | Sloughbottom parkrun # 43 | 29 Feb 20 |
| parkrun | 23:16 | | | | 39 | | | | Blickling | Blickling parkrun # 314 | 11 Jan 20 |
| parkrun | 23:39 | | | | 28 | | | | Lingwood | Lingwood parkrun # 44 | 1 Jan 20 |
| parkrun | 24:22 | | | | 85 | | | | Colney Lane | Colney Lane parkrun # 112 | 1 Feb 20 |
| parkrun | 24:44 | | | | 13 | | | | Loch Neaton | Loch Neaton parkrun # 48 | 18 Jan 20 |
| parkrun | 26:47 | | | | 19 | | | | Loch Neaton | Loch Neaton parkrun # 53 | 22 Feb 20 |
| parkrun | 27:38 | | | | 24 | | | | Loch Neaton | Loch Neaton parkrun # 56 | 14 Mar 20 |
| 10K | 46:26 | | | 46:35 | 165 | | | 29 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10KXC | 61:29 | | | 61:34 | 78 | | | 21 | Reepham | Reepham Runners Open | 20 Jan 20 |
| HM | 1:44:12 | c | | | 2764 | | | 338 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| HM | 2:03:07 | | | 2:04:09 | 496 | | | 72 | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 48MMT | 10:53:46 | | | | 119 | | | | Rushford | Peddars Way 48 | 25 Jan 20 |
| 2019 V45 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | 21:11 | 225 | | | 29 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 21:02 | | | 21:14 | 285 | | | 30 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 21:29 | | | 21:40 | 161 | | | 23 | Dereham | Dereham 5K | 18 Aug 19 |
| 5K | 22:48 | | | | 80 | | | 12 | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KL | 22:02 | | | | 20 | L2 | | 2 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| 5KXC | 21:39 | | | | 63 | | | 9 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 20:53 | | | | 25 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 9 | 30 Nov 19 |
| parkrun | 21:00 | | | | 21 | | | | King’s Lynn | Kings Lynn parkrun # 434 | 7 Dec 19 |
| parkrun | 21:04 | | | | 18 | | | | Sloughbottom | Sloughbottom parkrun # 5 | 8 Jun 19 |
| parkrun | 21:12 | | | | 36 | | | | King’s Lynn | Kings Lynn parkrun # 431 | 16 Nov 19 |
| parkrun | 22:04 | | | | 49 | | | | Catton | Catton parkrun # 276 | 5 Jan 19 |
| parkrun | 22:07 | | | | 86 | | | | Catton | Catton parkrun # 288 | 30 Mar 19 |
| parkrun | 22:08 | | | | 35 | | | | Swaffham | Swaffham parkrun # 48 | 20 Apr 19 |
| parkrun | 22:37 | | | | 8 | | | | Lingwood | Lingwood parkrun # 28 | 7 Sep 19 |
| parkrun | 22:40 | | | | 68 | | | | Thetford | Thetford parkrun # 317 | 1 Jan 19 |
| parkrun | 22:44 | | | | 34 | | | | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 23:00 | | | | 66 | | | | Blickling | Blickling parkrun # 285 | 15 Jun 19 |
| parkrun | 23:02 | | | | 44 | | | | Colney Lane | Colney Lane parkrun # 60 | 2 Feb 19 |
| parkrun | 23:04 | | | | 11 | | | 1 | Loch Neaton | Loch Neaton parkrun # 6 | 6 Apr 19 |
| parkrun | 23:08 | | | | 29 | | | | Holkham | Holkham parkrun # 183 | 21 Dec 19 |
| parkrun | 23:13 | | | | 16 | | | | Littleport | Littleport parkrun # 73 | 9 Nov 19 |
| parkrun | 23:39 | | | | 18 | | | | Loch Neaton | Loch Neaton parkrun # 14 | 1 Jun 19 |
| parkrun | 23:40 | | | | 50 | | | | Colney Lane | Colney Lane parkrun # 58 | 19 Jan 19 |
| parkrun | 23:40 | | | | 25 | | | | Loch Neaton | Loch Neaton parkrun # 32 | 5 Oct 19 |
| parkrun | 23:43 | | | | 23 | | | | Loch Neaton | Loch Neaton parkrun # 31 | 28 Sep 19 |
| parkrun | 23:43 | | | | 327 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 23:58 | | | | 83 | | | | Catton | Catton parkrun # 326 | 28 Dec 19 |
| parkrun | 24:08 | | | | 22 | | | | Loch Neaton | Loch Neaton parkrun # 23 | 3 Aug 19 |
| parkrun | 24:20 | | | | 36 | | | | Colney Lane | Colney Lane parkrun # 84 | 20 Jul 19 |
| parkrun | 24:22 | | | | 94 | | | | Brandon Country Park | Brandon Country Park parkrun # 307 | 1 Jan 19 |
| parkrun | 24:24 | | | | 67 | | | | Sloughbottom | Sloughbottom parkrun # 24 | 19 Oct 19 |
| parkrun | 25:35 | | | | 31 | | | | Loch Neaton | Loch Neaton parkrun # 30 | 21 Sep 19 |
| parkrun | 26:22 | | | | 87 | | | | Blickling | Blickling parkrun # 291 | 27 Jul 19 |
| parkrun | 27:53 | | | | 31 | | | | Lingwood | Lingwood parkrun # 24 | 10 Aug 19 |
| 6.5KXC | 31:04 | | | | 103 | | | 16 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 5M | 37:26 | | | 37:43 | 151 | | | 29 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 5M | 41:08 | | | 41:30 | 285 | | | 38 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 9KXC | 40:22 | | | | 79 | | | 12 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 45:47 | | | 45:52 | 74 | | | 18 | Croxton | Breckland 10K | 6 May 19 |
| 10K | 46:34 | | | 46:43 | 71 | | | | Wymondham | EAMA Wymondham 10K | 24 Nov 19 |
| 10K | 46:44 | | | 47:05 | 186 | | | 29 | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 56:51 | | | 59:15 | 1259 | | | 255 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 59:42 | | | 59:51 | 268 | | | 31 | Coltishall | Mike Groves 10K | 2 Jun 19 |
| 10KMT | 56:42 | | | 56:52 | 167 | | | 20 | Aylsham | Marriott's Way 10K | 6 Oct 19 |
| 10KXC | 71:17 | | | | 111 | | | 26 | Reepham | Reepham Runners Open | 20 Jan 19 |
| 10M | 81:42 | | | | 281 | | | 45 | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| 10M | 2:16:56 | | | 2:17:49 | 516 | | | 48 | Dereham | Dereham 10 | 12 May 19 |
| HM | 1:44:35 | | | 1:49:30 | 2241 | | | 274 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| HM | 2:03:05 | | | 2:04:24 | 1047 | | | 260 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| HM | 2:22:28 | | | 2:23:55 | 1476 | | | 139 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| 20M | 2:59:38 | | | 3:00:12 | 197 | | | 36 | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| Mar | 4:14:23 | | | 4:14:39 | 103 | | | 19 | Peterborough | Sublime Peterborough Marathon | 14 Apr 19 |
| 30MMT | 5:46:30 | | | | 129 | | | 19 | Bishop's Stortford | Stort 30 | 27 Oct 19 |
| 2018 V40 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.6 | | | | 4 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| JT800 | 22.07 | | | | 4 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 5K | 22:33 | | | 22:45 | 260 | | | 36 | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 22:44 | | | 22:58 | 302 | | | 40 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 22:57 | | | 23:07 | 273 | | | 32 | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 34:08 | | | 34:40 | 388 | | | 36 | Dereham | Dereham 5K | 19 Aug 18 |
| parkrun | 21:34 | | | | 163 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 22:30 | | | | 12 | | | | Swaffham | Swaffham parkrun # 27 | 24 Nov 18 |
| parkrun | 22:47 | | | | 39 | | | | Colney Lane | Colney Lane parkrun # 42 | 29 Sep 18 |
| parkrun | 22:54 | | | | 54 | | | | Catton | Catton parkrun # 273 | 22 Dec 18 |
| parkrun | 22:56 | | | | 83 | | | | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 23:22 | | | | 27 | | | | Mulbarton | Mulbarton parkrun # 278 | 27 Oct 18 |
| parkrun | 24:07 | | | | 48 | | | | Colney Lane | Colney Lane parkrun # 23 | 19 May 18 |
| parkrun | 24:08 | | | | 58 | | | | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 24:17 | | | | 144 | | | | Norwich | Norwich parkrun # 401 | 14 Apr 18 |
| parkrun | 24:25 | | | | 18 | | | 1 | Swaffham | Swaffham parkrun # 8 | 14 Jul 18 |
| parkrun | 24:52 | | | | 62 | | | | Blickling | Blickling parkrun # 213 | 6 Jan 18 |
| parkrun | 25:04 | | | | 30 | | | | Swaffham | Swaffham parkrun # 6 | 30 Jun 18 |
| parkrun | 25:16 | | | | 37 | | | | Sheringham | Sheringham parkrun # 303 | 1 Sep 18 |
| parkrun | 25:41 | | | | 68 | | | | Colney Lane | Colney Lane parkrun # 51 | 1 Dec 18 |
| parkrun | 25:53 | | | | 111 | | | | Gorleston Cliffs | Gorleston parkrun # 481 | 21 Jul 18 |
| parkrun | 26:06 | | | | 81 | | | | Colney Lane | Colney Lane parkrun # 22 | 12 May 18 |
| parkrun | 28:35 | | | | 62 | | | | Swaffham | Swaffham parkrun # 1 | 26 May 18 |
| parkrun | 30:23 | | | | 93 | | | | Holkham | Holkham parkrun # 138 | 17 Nov 18 |
| parkrun | 32:44 | | | | 156 | | | | Colney Lane | Colney Lane parkrun # 45 | 20 Oct 18 |
| parkrun | 36:42 | | | | 307 | | | | King’s Lynn | Kings Lynn parkrun # 349 | 28 Apr 18 |
| 5M | 53:26 | | | 53:53 | 328 | | | 25 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 9KXC | 40:28 | | | | 62 | | | 10 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 46:29 | | | 46:40 | 116 | | | 20 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 10K | 47:37 | c | | | 168 | | | 18 | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 47:37 | | | 47:53 | 66 | | | 8 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 10K | 50:41 | c | | | 294 | | | 38 | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10K | 51:21 | | | 52:07 | 590 | | | 149 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 52:03 | | | 52:33 | 253 | | | 28 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 52:27 | | | 53:32 | 282 | | | 39 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10KMT | 47:20 | | | 47:31 | 75 | | | 9 | Aylsham | Marriott's Way 10K | 7 Oct 18 |
| 10KMT | 52:40 | | | | 6 | | | 2 | Bury St Edmunds | St Nicholas Hospice Festive Forest Challenge | 15 Dec 18 |
| 10KMT | 67:56 | | | 68:11 | 273 | | | 23 | East Harling | Harling 10K | 1 Jul 18 |
| 10M | 78:26 | | | 78:40 | 106 | | | 17 | Banningham | Bure Valley 10 | 30 Sep 18 |
| 10M | 87:05 | | | | 375 | | | 47 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 1:53:57 | | | 1:54:21 | 141 | | | 26 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| HM | 2:02:43 | c | | | 5658 | | | 496 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 2:04:34 | | | 2:04:53 | 266 | | | 39 | Gorleston | Great Yarmouth Half Marathon | 12 Aug 18 |
| HM | 2:09:20 | | | 2:14:51 | 1001 | | | 233 | Milton Keynes | MK Marathon Weekend Half Marathon | 7 May 18 |
| 20M | 3:24:33 | | | 3:24:33 | 290 | | | 32 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 4:33:29 | | | 4:47:12 | 6870 | | | 870 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 V40 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:12 | | | 23:34 | 334 | | | 42 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 23:31 | | | 23:51 | 337 | | | 39 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 23:13 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 23:32 | | | | 157 | | | | Norwich | Norwich parkrun # 337 | 21 Jan 17 |
| parkrun | 23:42 | | | | 117 | | | | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 23:48 | | | | 63 | | | | Blickling | Blickling parkrun # 189 | 15 Jul 17 |
| parkrun | 24:11 | | | | 30 | | | | Thetford | Thetford parkrun # 237 | 8 Jul 17 |
| parkrun | 24:12 | | | | 124 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 24:13 | | | | 66 | | | | Gorleston Cliffs | Gorleston parkrun # 427 | 24 Jun 17 |
| parkrun | 24:45 | | | | 67 | | | | Mulbarton | Mulbarton parkrun # 213 | 13 May 17 |
| parkrun | 24:57 | | | | 109 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 26:14 | | | | 43 | | | | Brundall | Brundall parkrun # 130 | 9 Dec 17 |
| parkrun | 26:53 | | | | 43 | | | | Clare Castle | Clare Castle parkrun # 12 | 16 Dec 17 |
| parkrun | 27:56 | | | | 54 | | | | Brandon Country Park | Brandon Country Park parkrun # 223 | 3 Jun 17 |
| parkrun | 28:05 | | | | 127 | | | | Blickling | Blickling parkrun # 172 | 18 Mar 17 |
| parkrun | 28:14 | | | | 153 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 29:16 | | | | 52 | | | | Fritton Lake | Fritton Lake parkrun # 269 | 1 Jul 17 |
| parkrun | 30:40 | | | | 239 | | | | Catton | Catton parkrun # 194 | 17 Jun 17 |
| 5M | 39:20 | | | 39:54 | 264 | | | 34 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 5M | 46:27 | | | 46:57 | 309 | | | 30 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 10K | 48:34 | | | 48:50 | 212 | | | 38 | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 49:02 | | | 49:20 | 66 | | | 20 | Mablethorpe | East Coast Classic 10K | 10 Sep 17 |
| 10K | 49:38 | | | 49:47 | 258 | | | 41 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 49:42 | | | 49:48 | 697 | | | 100 | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 49:17 | | | 49:50 | 453 | | | 47 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10M | 83:28 | | | 83:35 | 224 | | | 38 | Dereham | Dereham 10 | 7 May 17 |
| 10M | 86:24 | | | 86:39 | 407 | | | 55 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 95:03 | | | 95:22 | 210 | | | 24 | Banningham | Bure Valley 10 | 1 Oct 17 |
| HM | 1:55:46 | | | 2:03:06 | 2518 | | | 256 | Brent | Vitality North London Half Marathon | 12 Mar 17 |
| HM | 2:01:22 | | | 2:05:13 | 1876 | | | 323 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 2:17:56 | | | 2:18:18 | 181 | | | 21 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| HM | 2:20:35 | | | 2:21:57 | 1399 | | | 151 | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| Mar | 4:26:16 | c | | | 5842 | | | 824 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 30MMT | 5:59:32 | | | | 181 | | | 18 | Bishop's Stortford | Stort 30 | 29 Oct 17 |
| 2016 V40 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 23:25 | | | | 19 | | | | Holkham | Holkham parkrun # 48 | 26 Nov 16 |
| parkrun | 23:33 | | | | 42 | | | | Blickling | Blickling parkrun # 153 | 12 Nov 16 |
| parkrun | 24:45 | | | | 29 | | | | Brandon Country Park | Brandon Country Park parkrun # 192 | 5 Nov 16 |
| parkrun | 27:43 | | | | 281 | | | | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| parkrun | 28:17 | | | | 89 | | | | Holkham | Holkham parkrun # 35 | 13 Aug 16 |
| parkrun | 28:27 | | | | 36 | | | | Brandon Country Park | Brandon Country Park parkrun # 198 | 17 Dec 16 |
| parkrun | 28:34 | | | | 188 | | | | King’s Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |
| 10K | 55:49 | | | 56:13 | 1402 | | | 182 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 2015 V40 Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:34:38 | | | 4:42:09 | 21836 | | | 2953 | London | Virgin London Marathon | 26 Apr 15 |