| 2019 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.0 | | | | 6 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 400H | 80.24 | | | | 4 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 400H | 80.8 | | | | 3 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 2000SC | 7:14.4 | | | | 3 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 2000SC | 7:18.0 | | | | 3 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 3000SC | 11:18.8 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 3000SC | 11:22.31 | | | | 3 | | | | Birmingham | British Masters Championships | 11 Aug 19 |
| 3000SC | 11:26.32 | | | | 9 | | | | Jesolo, ITA | European Masters Stadia Championships | 12 Sep 19 |
| 3000SC | 11:31.5 | | | | 2 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000SC | 11:41.92 | | | | 2 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 5K | 18:21 | | | | 45 | | | 8 | Bristol | Pomphrey 5K | 28 May 19 |
| 5K | 18:31 | | | | 43 | | | 9 | Bristol | Pomphrey 5K | 25 Jun 19 |
| parkrun | 18:53 | | | | 10 | | | | Eastville | Eastville parkrun # 58 | 5 Jan 19 |
| parkrun | 19:14 | | | | 11 | | | | Eastville | Eastville parkrun # 66 | 9 Mar 19 |
| parkrun | 19:22 | | | | 17 | | | | Eastville | Eastville parkrun # 63 | 16 Feb 19 |
| parkrun | 19:45 | | | | 6 | | | 1 | Gadebridge | Gadebridge parkrun # 214 | 22 Jun 19 |
| 3.165ML | 18:44 | | | | 19 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 6KXC | 23:56 | | | | 7 | | | 2 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 9.3KXC | 37:05 | | | | 93 | | | 10 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 42:26 | | | | 98 | | | 12 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 2018 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.6 | | | | 2 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 1500 | 4:58.3 | | | | 1 | ns | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3000 | 10:24.77 | | | | 5 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| 3000 | 10:28.02 | | | | 12 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 400H | 75.0 | | | | 2 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| 400H | 75.6 | | | | 4 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 400H | 75.84 | | | | 2 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 2000SC | 7:18.4 | | | | 2 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 2000SC | 7:29.8 | | | | 3 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 3000SC | 11:34.62 | | | | 13 | | | | Malaga, ESP | World Masters Championships | 7 Sep 18 |
| 3000SC | 11:37.8 | | | | 1 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 3000SC | 11:58.26 | | | | 3 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 3000SC | 12:14.55 | | | | 4 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 21 Apr 18 |
| SP7.26K | 7.42 | | | | 4 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| SP7.26K | 6.95 | | | | 5 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 5K | 18:46 | | | | 12 | | | 1 | Bristol | Filton Flyer 5K Series | 26 Jun 18 |
| 5K | 18:50 | | | | 32 | | | 4 | Bristol | Filton Flyer 5K Series | 27 Mar 18 |
| 5K | 19:20 | c | | | 16 | | | 1 | Bristol | Filton Flyer 5K Series | 24 Apr 18 |
| parkrun | 19:02 | | | | 4 | | | | Eastville | Eastville parkrun # 47 | 27 Oct 18 |
| parkrun | 19:04 | | | | 10 | | | 1 | Eastville | Eastville parkrun # 48 | 3 Nov 18 |
| parkrun | 19:04 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 56 | 29 Dec 18 |
| parkrun | 19:53 | | | | 4 | | | | Gadebridge | Gadebridge parkrun # 183 | 17 Nov 18 |
| parkrun | 20:02 | | | | 2 | | | | Gadebridge | Gadebridge parkrun # 182 | 10 Nov 18 |
| 5.88KL | 22:23 | | | | 68 | L4 | | 11 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.6KXC | 37:31 | | | | 64 | | | 10 | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 10KMT | 45:12 | | | | 13 | | | 6 | Monmouth | Devauden 5K / 10K | 7 May 18 |
| 2017 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.84 | | -0.1 | | 6 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 2:25.6 | | | | 7 | | | | Yate | Avon League | 9 Jul 17 |
| 1500 | 4:50.6 | | | | 1 | | | | Yate | Avon League | 30 Jul 17 |
| 1500 | 4:54.73 | | | | 3 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 1500 | 4:55.5 | | | | 2 | | | | Gloucester | Avon League | 10 Sep 17 |
| LJ | 4.29 | | | | 6 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| DT2K | 20.25 | | | | 1 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 5K | 18:25 | c | | | 46 | | | 3 | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| parkrun | 18:53 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 191 | 14 Oct 17 |
| 10K | 40:08 | | | 40:07 | 20 | | | 2 | Edinburgh | Edinburgh Marathon Festival 10K | 27 May 17 |
| 10K | 41:17 | | | 41:13 | 6 | | | 3 | Pensford | Pensford 10K | 30 Apr 17 |
| HM | 88:17 | | | 88:15 | 28 | | | 5 | Gloucester | Gloucester City Half Marathon | 6 Aug 17 |
| 2016 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.0 | | | | 10 | | | | Yate | Avon League | 11 Sep 16 |
| 10K | 40:01 | | | 39:57 | 10 | | | | Pensford | Pensford 10K | 24 Apr 16 |
| HM | 92:49 | | | 92:42 | 110 | | | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| 2015 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.09 | | | | 6 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 1500 | 5:08.17 | | | | 12 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 5K | 18:44 | | | | 64 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 2014 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.4 | | | | 7 | | | | Whitehall | Avon AA Open Meeting | 13 May 14 |
| 2012 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 47 | 24 Mar 12 |
| 2007 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:22 | | | | 745 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |