| 2019 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.98 | | | | 1 | 5 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400 | 50.43 | | | | 1 | 6 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 50.61 | | | | 4 | 4 | | | Crawley | Crawley Open Series, inc. Sussex County 10,000m Championships | 26 Aug 19 |
| 400 | 50.76 | | | | 7 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 50.8 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 800 | 1:58.36 | i | | | 2 | B | | | Lee Valley | BMC Lee Valley Open | 20 Feb 19 |
| 800 | 1:59.58 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 800 | 2:00.80 | | | | 5 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 800 | 2:00.93 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 800 | 2:01.54 | i | | | 2 | M | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:02.25 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 2018 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.20 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 400 | 50.57 | | | | 2 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400 | 50.79 | | | | 1 | I2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400 | 50.88 | | | | 8 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 50.96 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 18 |
| 800 | 1:57.54 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 800 | 1:58.76 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 800 | 1:59.20 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 800 | 1:59.79 | i | | | 4 | D | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 1:59.82 | i | | | 2 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:00.08 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 17 Mar 18 |
| 800 | 2:03.38 | | | | 7 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.16 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 400 | 51.22 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:00.16 | i | | | 6 | 18 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:02.21 | i | | | 3 | | | | Lee Valley | Middlesex County Championships | 18 Mar 17 |
| 800 | 2:02.60 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 800 | 2:03.35 | | | | 8 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 8KXC | 41:23 | | | | 391 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.70 | | | | 2 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 400 | 51.24 | | | | 3 | 1 | | | Mile End | Mile End Open Series | 2 May 16 |
| 800 | 1:57.09 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:58.18 | i | | | 4 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 1:59.26 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 19 Mar 16 |
| 800 | 2:02.85 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 2015 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.52 | | | | 1 | 1 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 400 | 49.63 | | | | 2 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400 | 49.80 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 400 | 49.95 | | | | 6 | 1 | | | Newham | Active Newham Open Series | 22 Jul 15 |
| 400 | 50.29 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 50.48 | | | | 1 | 7 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 400 | 50.56 | | | | 4 | 5 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 800 | 1:55.46 | | | | 6 | G | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:55.97 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 800 | 1:56.10 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:56.18 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
| 800 | 1:56.62 | i | | | 3 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 1:56.75 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 800 | 1:56.89 | i | | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:56.98 | | | | 7 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:57.14 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 800 | 1:57.4 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 1:57.73 | | | | 6 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:57.94 | | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:58.06 | i | | | 1 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:58.34 | | | | 6 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 2:00.29 | | | | 6 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:09.09 | i | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 14 Mar 15 |
| 7.8KXC | 37:55 | | | | 124 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.26 | | | | 2 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 400 | 49.57 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 49.60 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400 | 49.76 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400 | 50.41 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 800 | 1:55.41 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 800 | 1:55.71 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:55.95 | | | | 4 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 800 | 1:56.15 | | | | 5 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:56.87 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 800 | 1:57.14 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 1:57.27 | i | | | 4 | 10 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 1:57.49 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 800 | 1:57.78 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:58.6 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 1:58.67 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 1:58.77 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:58.85 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:59.68 | | | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 800 | 2:00.96 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 5K | 19:45 | | | | 57 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| ZXC | 35:52 | | | | 89 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.80 | | | | 1 | 1 | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 400 | 50.05 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 50.25 | | | | 2 | 1 | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| 800 | 1:54.79 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 1:56.66 | | | | 7 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:56.75 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 1:57.07 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 1:57.2 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 1:57.32 | | | | 9 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 800 | 1:57.39 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 800 | 1:58.40 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 800 | 1:58.99 | i | | | 1 | 16 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 1:59.22 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 1:59.37 | | | | 1 | | | | Lee Valley | Middlesex County AA Championships | 25 May 13 |
| 800 | 2:02.07 | | | | 6 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 2:03.99 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| parkrun | 19:44 | | | | 13 | | | | Mile End | Mile End parkrun # 49 | 5 Jan 13 |
| 5MXC | 36:46 | | | | 292 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 38:46 | | | | 100 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| 2012 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 51.08 | | | | 2 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 51.23 | | | | 4 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 51.44 | | | | 4 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 800 | 1:57.01 | | | | 1 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 800 | 1:57.16 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:57.18 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:58.68 | | | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:59.1 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 1:59.2 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 1:59.29 | i | | | 5 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:59.77 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:00.83 | | | | 4 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:01.00 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 5KNAD | 20:12 | | | | 54 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 19:23 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 116 | 17 Mar 12 |
| ZXC | 36:24 | | | | 260 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| 2011 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 50.87 | | | | 5 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 51.3 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:57.2 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 1:57.38 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:57.93 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:58.02 | i | | | 5 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:58.02 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 800 | 1:58.18 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:58.3 | i | | | 3 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 800 | 1:58.4 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.16 | | | | 4 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:59.41 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 800 | 1:59.58 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:00.00 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 2:00.53 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| parkrun | 19:39 | | | | 10 | | | | Finsbury Park | Finsbury parkrun # 98 | 5 Nov 11 |
| 7.978KL | 32:53 | | | | 29 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 34:23 | | | | 80 | | | | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 39:59 | | | | 55 | | | | Chingford | Chingford League | 22 Jan 11 |
| 2010 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400 | 50.3 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 50.37 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 50.44 | | | | 6 | h4 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 50.75 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 52.35 | i | | | 5 | 4 | | | Lee Valley | London Games | 31 Jan 10 |
| 800 | 1:55.11 | | | | 7 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.51 | | | | 3 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.99 | | | | 6 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 800 | 1:56.54 | | | | 7 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:56.84 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:57.3 | | | | 1 | A | | | Reading | Southern Men's League Division 1 | 1 May 10 |
| 800 | 1:57.36 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:57.8 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:57.92 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 1:58.19 | i | | | 1 | 3 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:58.30 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 800 | 1:58.49 | i | | | 2 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:58.5 | i | | | 2 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 1:58.92 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 1:59.1 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| 800 | 1:59.8 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:00.45 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 5K | 19:45 | | | | 38 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| parkrun | 19:40 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 14 | 13 Feb 10 |
| ZXC | 32:16 | | | | 36 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 32:49 | | | | 53 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 35:14 | | | | 252 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.31 | | | | 7 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400 | 49.5 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 400 | 50.30 | | | | 5 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 50.34 | | | | 4 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 50.4 | | | | 1 | B | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 50.49 | | | | 2 | B | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 400 | 50.51 | | | | 1 | h2 | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 50.69 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 800 | 1:58.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 1:58.24 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 800 | 1:58.30 | | | | 5 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.44 | | | | 2 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 800 | 1:58.53 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 800 | 1:58.68 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 1:58.68 | | | | 3 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 800 | 1:58.70 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 800 | 1:58.9 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 800 | 1:58.99 | | | | 7 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:00.75 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 5K | 18:12 | | | | 7 | | | | Lee Valley | Lee Valley 5K | 26 Dec 09 |
| parkrun | 19:34 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 4 | 21 Nov 09 |
| ZXC | 33:36 | | | | 61 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| 2008 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | | | | Welwyn | Southern Men's League Division 3N | 12 Jul 08 |
| 400 | 52.4 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 800 | 2:00.11 | i | | | | | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:01.83 | | | | | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 2007 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | i | | | | | | | Lee Valley | Data Connection Indoor Open Meeting | 2 Dec 07 |