| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 3 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 7.10 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| 60 | 7.12 | i | | | 6 | q3 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 7.16 | i | | | 4 | B1.1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.16 | i | | | 2 | D1.2 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 100 | 11.23 | | 1.1 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 100 | 11.27 | | 1.5 | | 5 | 1.11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 200 | 23.35 | | 0.1 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 400 | 50.85 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| TJ | 10.69 | | | | 5 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| JT800 | 34.41 | | | | 6 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 5K | 27:46 | | | | 14 | | | | Windsor | Windsor 5K | 22 Jan 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 60 | 7.12 | i | | | 1 | 1.1 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 60 | 7.14 | i | | | 1 | 2.1 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 100 | 11.15 | | 0.0 | | 5 | 11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 22 Jun 16 |
| 200 | 22.79 | | 1.9 | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 200 | 22.83 | | 1.2 | | 5 | 9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 22 Jun 16 |
| 300 | 36.37 | i | | | 1 | 3 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 400 | 49.98 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 400 | 51.32 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 400H | 54.27 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400H | 54.75 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 400H | 55.10 | | | | 6 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 400H | 56.25 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 400H | 59.53 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| JT800 | 36.42 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| JT800 | 36.36 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 2015 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 2 | B1.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.25 | i | | | 2 | | | | Lee Valley | Hertfordshire County Championships | 15 Mar 15 |
| 60 | 7.26 | i | | | 6 | B2.2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.27 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | DNS | i | | | - | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 100 | 11.11 | w | 2.9 | | 5 | h2 | | | Newham | Active Newham Open Series | 10 Jun 15 |
| 400H | 53.82 | | | | 5 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 54.76 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400H | 54.98 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400H | 55.89 | | | | 6 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 400H | 56.24 | | | | 3 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | 57.66 | | | | 7 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 400H | 67.33 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.30 | | 0.0 | | 6 | ns2 | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 100 | 11.7 | | | | 7 | ns | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 200 | 22.37 | | -1.9 | | 2 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400 | 49.39 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400 | 49.42 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 49.97 | | | | 5 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400 | 50.67 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400H | 53.32 | | | | 1 | B1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 14 |
| 400H | 53.82 | | | | 7 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 53.94 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 53.97 | | | | 4 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400H | 54.53 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400H | 55.15 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400H | 55.96 | | | | 2 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400H | 56.47 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400H | 57.0 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2013 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.26 | w | 2.6 | | 4 | 15 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.27 | | 0.0 | | 2 | 16 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 11.55 | | -1.5 | | 2 | ns2 | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 200 | 22.15 | w | 2.9 | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 200 | 22.21 | | 1.4 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 22.43 | | 0.5 | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 200 | 22.48 | | 1.0 | | 5 | 15 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 22.88 | | -4.4 | | 3 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 400 | 48.75 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400 | 48.82 | | | | 3 | 5 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 48.98 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400 | 49.05 | | | | 6 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400 | 49.08 | | | | 2 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400 | 49.27 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 400 | 49.56 | | | | 2 | | | | Middlesbrough | Cyril Elliott Open Graded Medal Meeting | 12 May 13 |
| 400 | 50.11 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 400 | 50.27 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 400 | 51.06 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 400H | 58.8 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400H | 58.85 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 400H | 59.0 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| PV | 3.10 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 2.80 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 2012 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 2 | 1.11 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.19 | i | | | 5 | 2.07 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 100 | 11.38 | | 1.8 | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 11.8 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 23.0 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 400 | 49.88 | | | | 6 | 4 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400 | 49.9 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 400 | 50.1 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 50.57 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 51.3 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:01.44 | | | | 1 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 1500 | 4:52.7 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| LJ | 6.07 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| DT2K | 4.36 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| JT800 | 40.29 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| JT800 | 37.18 | | | | P | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| Pen | 2373 | | | | 3 | | | | Cambridge | Eastern Combined Events Championships | 30 Sep 12 |
| 2011 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 11.59 | | -4.1 | | 3 | ns | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 100 | 12.1 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 22.30 | | 1.2 | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 200 | 22.3 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.1 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 23.23 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 400 | 48.47 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 48.6 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 48.82 | | | | 1 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 48.84 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 48.89 | | | | 4 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 48.94 | | | | 3 | s1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 48.96 | | | | 6 | s1 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 49.07 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400 | 49.35 | | | | 2 | C | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 49.65 | | | | 2 | ns | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 49.7 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 49.7 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 49.82 | | | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 50.60 | | | | 3 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:59.6 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:33.87 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| LJ | 5.89 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| LJ | 5.87 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| TJ | 10.96 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 29.70 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| DT2K | 21.62 | | | | 4 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT2K | 20.90 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| JT800 | 40.15 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| JT800 | 27.92 | | | | 4 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| Pen | 2947 | | | | 1 | | | | Peterborough | Eastern AA Combined Events Championships | 25 Sep 11 |
| 2010 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.06 | w | 4.5 | | 2 | ns | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100 | 11.3 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 100 | 11.3 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 100 | 11.4 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 200 | 22.40 | | 0.4 | | 2 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 22.50 | w | 3.2 | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 200 | 22.5 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 23.0 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 200 | 23.16 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 200 | 23.29 | i | | | 2 | 1.9 | | | Lee Valley | London Games | 30 Jan 10 |
| 300 | 35.1 | | | | 3 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 48.60 | | | | 4 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.71 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 400 | 48.9 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 400 | 49.01 | | | | 4 | B | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 49.03 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 49.07 | | | | 4 | h3 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 49.09 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 49.13 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 49.2 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 49.23 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 49.60 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 49.60 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 49.6 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 400 | 49.66 | | | | 2 | h4 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.7 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 400 | 49.87 | | | | 1 | B | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.90 | | | | 3 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.94 | | | | 2 | 1 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400 | 50.0 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 400 | 50.5 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 100 | 11.55 | | 0.5 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 300 | 36.28 | i | | | 2 | 8 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 49.99 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400 | 50.24 | | | | 4 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400 | 50.4 | | | | 2 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 400 | 50.43 | | | | 7 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 400 | 50.7 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 50.79 | | | | 4 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.8 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
| 400 | 50.83 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 400 | 51.2 | | | | 1 | A | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 400 | 51.2 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 400 | 51.91 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 400 | 52.4 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 3N | 16 May 09 |
| 2008 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.56 | | | | | | | | Gateshead | Tartan Games | 23 Aug 08 |
| TJ | 12.48 | i | | | | | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |