Rachel Gifford

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Club:Knowle & Dorridge/Brunel Uni London
Gender:Female
Age Group:SEN
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20030.430.4
30049.649.6
40058.758.771.472.9
8002:20.82:25.52:20.82:29.02:32.72:50.92:37.5
15004:49.144:49.144:58.24:49.625:18.25:17.45:30.6
300010:19.8910:19.8910:34.4
500018:16.4918:16.49
80HU17W15.915.9
300HW56.856.8
EventPB20192018201720162015201420132012201120102009200820072006
400HW75.875.878.4
1500SCW6:07.36:07.36:11.1
2000SCW9:02.29:02.2
2000SCWNWJ7:53.67:53.6
LJ3.373.37
TJ8.00i7.71i8.00i
parkrun17:4318:3718:2417:4318:3019:42
10K37:3337:3537:3338:2241:2939:4842:49
10M60:3660:3666:3478:29
EventPB20192018201720162015201420132012201120102009200820072006
HM83:4686:0484:1383:4685:1684:3986:02

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Knowle & Dorridge/Brunel Uni London
EventPerfPosVenueMeetingDate
parkrun18:371421WorthingWorthing parkrun # 13326 Jan 19
parkrun19:121511GrovelandsGrovelands parkrun # 4421 Jan 19
6KXC22:3712Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
8KXC34:12143LeedsECCA Saucony English National Championships23 Feb 19
5.38ML33:054L3Sutton ColdfieldMidland Counties Women's 6-Stage Relays23 Mar 19
10K37:3837:3513528BrightonBrighton Marathon 10K14 Apr 19
10KXC45:31149LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
HM86:0686:0428920ReadingReading Half Marathon17 Mar 19
ZXC26:573DroitwichMidland Women's League Division 212 Jan 19
ZXC32:233GloucesterMidland Women's League Division 29 Feb 19
2018 SEN Worthing/Brunel Uni London
EventPerfPosVenueMeetingDate
5KMT19:2341SloughLangley Park 5K16 Apr 18
parkrun18:24811WorthingWorthing parkrun # 8417 Feb 18
parkrun19:071411BruetonBrueton parkrun # 41911 Aug 18
parkrun19:201211BruetonBrueton parkrun # 4313 Nov 18
4MXC29:3827Bexhill DownSussex County Championships6 Jan 18
8KXC34:1263BrightonSouth of England AA Championships27 Jan 18
10K37:4037:3332735TelfordTelford 10K9 Dec 18
10K37:5037:49101Chessington26.2 Valentine's 10K11 Feb 18
10K37:5437:527815BrightonBrighton Marathon 10K15 Apr 18
HM84:1584:13945BirminghamSimplyhealth Great Birmingham Half Marathon14 Oct 18
ZXC22:433NorthbrookMidland Women's League Division 210 Nov 18
ZXC29:087Stratford upon AvonMidland Women's League Division 21 Dec 18
2017 SEN Worthing/Brunel Uni London
EventPerfPosVenueMeetingDate
15004:49.14810WatfordWatford Open Graded Meeting26 Jul 17
15004:54.81AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
300010:19.899BBrightonBrighton Phoenix Open Meeting31 May 17
300010:29.414KingstonSouthern Counties Senior Inter County Match2 Jul 17
300010:40.52CrawleySussex County Championships14 May 17
2.05ML11:461L2HorshamSussex Relay Championships1 Apr 17
parkrun17:431111WorthingWorthing parkrun # 7523 Dec 17
parkrun18:48911Hove PromenadeHove Promenade parkrun # 10329 Jul 17
6KXC21:5944OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
8KXC35:55157LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10K38:2538:22372WorthingWorthing 10K4 Jun 17
10M60:4060:36321BrightonBright 1015 Oct 17
HM83:4683:4629225ReadingVitality Reading Half Marathon19 Mar 17
HM84:1184:09465WorthingWorthing Half Marathon12 Feb 17
2016 SEN Worthing/Brunel Uni London
EventPerfPosVenueMeetingDate
500018:16.496h1BedfordBUCS Championships30 Apr 16
500018:31.4312BedfordBUCS Championships2 May 16
2.05ML14:5118L1HorshamSussex Relay Championships9 Apr 16
5KXC19:566Lancing ManorSussex League12 Nov 16
parkrun18:30411Upton CourtUpton Court parkrun # 19510 Sep 16
parkrun18:531211Brighton & HoveBrighton & Hove parkrun # 44226 Mar 16
6KXC23:1133OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6.1KXC25:37121GloucesterBUCS Championships6 Feb 16
8KXC35:03126BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
HM85:1885:1625116ReadingVitality Reading Half Marathon3 Apr 16
ZXC17:326Bushy ParkLondon Colleges League25 Feb 16
ZXC20:066Alexandra PalaceLondon Colleges League27 Jan 16
ZXC20:286BrightonSussex League3 Dec 16
2015 U23 Worthing/Brunel Uni London
EventPerfPosVenueMeetingDate
8002:25.53AAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
15004:58.21nsAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
15005:03.268h2BedfordBUCS Championships2 May 15
15005:08.5012s1BedfordBUCS Championships3 May 15
15005:10.31BParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
2000SCWNWJ7:53.62AAndoverSweatshop Southern Athletics League Division 2W15 Aug 15
4KXC19:4613Wimbledon CommonLondon Colleges League18 Nov 15
4KXC21:524Mitcham CommonLondon Colleges League4 Nov 15
8KXC35:2283BrightonSouth of England AA Championships24 Jan 15
8KXC37:17159Parliament HillECCA Saucony English National Championships21 Feb 15
10K41:3441:291128WorthingWorthing 10K7 Jun 15
HM84:4184:3945940ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC11:489ReadingLondon Colleges League11 Feb 15
ZXC14:2814Bushy ParkLondon Colleges League25 Feb 15
ZXC15:176Parliament HillLondon Colleges League21 Oct 15
ZXC21:1412Alexandra PalaceLondon Colleges League21 Jan 15
ZXC27:34110BrightonBUCS Championships31 Jan 15
ZXC30:3817BexhillSussex County Championships3 Jan 15
2014 U23 Worthing/Brunel Uni London
EventPerfPosVenueMeetingDate
8002:20.81CrawleySussex County Championships25 May 14
8002:25.42ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
8002:25.7227WatfordWatford Open Graded Meeting23 Apr 14
8002:28.33AWorthingSweatshop Southern Athletics League Division 2 South2 Aug 14
15004:49.6210s2BedfordBUCS Championships4 May 14
15004:51.31CrawleySussex County Championships24 May 14
15004:51.497h1BedfordBUCS Championships3 May 14
15005:00.34i91SheffieldRAF Invitation12 Feb 14
15005:02.31ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
15005:10.31nsWorthingSweatshop Southern Athletics League Division 2 South2 Aug 14
300010:34.44CrawleySussex County Championships25 May 14
300011:10.53ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
1500SCW6:07.31BBattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
TJ7.71i6SheffieldRAF Invitation12 Feb 14
4.315KL16:5731L3Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun19:4292Black ParkBlack Park parkrun # 2856 Dec 14
10K39:4939:48556WorthingWorthing 10K1 Jun 14
10M66:34c3338PortsmouthBupa Great South Run 1026 Oct 14
HM86:1086:02513UxbridgeHillingdon Half Marathon23 Mar 14
HM86:24ac40114Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM88:3988:0565660ReadingReading Half Marathon2 Mar 14
ZXC13:576Bushy ParkLondon Colleges League5 Mar 14
ZXC17:0210Richmond ParkLondon Colleges League29 Oct 14
ZXC17:0319Parliament HillLondon Colleges League22 Oct 14
ZXC20:4815Wimbledon CommonLondon Colleges League12 Nov 14
ZXC21:263Alexandra PalaceLondon Colleges League22 Jan 14
2013 U23 Worthing
EventPerfPosVenueMeetingDate
40058.73AHarrowSweatshop Southern Athletics League Division 114 Jul 13
40068.13AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
8002:29.03AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
8002:30.74AHarrowSweatshop Southern Athletics League Division 114 Jul 13
8002:35.21i55Lee ValleyLee Valley Middle Distance Open20 Feb 13
8002:37.88i4SheffieldRAF Invitation27 Feb 13
15005:18.21BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
15005:22.73AHarrowSweatshop Southern Athletics League Division 114 Jul 13
1500SCW6:11.12BHornchurchSweatshop Southern Athletics League Division 116 Jun 13
2000SCW9:02.21BHarrowSweatshop Southern Athletics League Division 114 Jul 13
TJ8.00i2SheffieldRAF Invitation27 Feb 13
3.851KL15:5143L4AldershotSouthern Women's 4-Stage Relays21 Sep 13
10K42:5642:49120121WorthingWorthing 10K5 Jun 13
ZXC16:238Richmond ParkLondon Colleges League30 Oct 13
ZXC20:088Wimbledon CommonLondon Colleges League13 Nov 13
ZXC25:5522BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
2012 U20 Worthing
EventPerfPosVenueMeetingDate
40071.44AWorthingSouthern Athletics League Division 11 Sep 12
8002:32.73AAshfordSouthern Athletics League Division 121 Apr 12
8002:36.34AWorthingSouthern Athletics League Division 11 Sep 12
15005:17.42AAshfordSouthern Athletics League Division 121 Apr 12
15005:38.04AWorthingSouthern Athletics League Division 11 Sep 12
400HW75.83AAshfordSouthern Athletics League Division 121 Apr 12
2.05ML13:037L3HorshamSussex County Relay Championships7 Apr 12
4.5KNAD17:2668A10ChichesterChichester Corporate Challenge 4.5K29 Feb 12
ZXC21:14162LancingBrooks Sussex League18 Feb 12
ZXC25:2583BirminghamInter Counties Championships10 Mar 12
2011 U20 Worthing
EventPerfPosVenueMeetingDate
10M78:29c1856209PortsmouthBupa Great South Run 1030 Oct 11
ZXC20:29192GoodwoodBrooks Sussex League22 Oct 11
2010 U17 Worthing
EventPerfPosVenueMeetingDate
20030.44BTwickenhamSouthern Women's League 2 Senior24 Apr 10
40072.94AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
8002:50.94WorthingMcCain UK Young Athletes League Southern 1 SW - Match A18 Jul 10
8002:52.63BTwickenhamSouthern Women's League 2 Senior24 Apr 10
15005:30.61AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
15005:36.73KingstonSouthern Women's League 2 Senior7 Aug 10
80HU17W15.92WorthingMcCain UK Young Athletes League Southern 1 SW - Match A18 Jul 10
300HW56.82WorthingMcCain UK Young Athletes League Southern 1 SW - Match A18 Jul 10
400HW78.42KingstonSouthern Women's League 2 Senior7 Aug 10
400HW79.53AHarrowSouthern Women's League 2 Senior - Match 14 Sep 10
400HW84.23ATwickenhamSouthern Women's League 2 Senior24 Apr 10
2009 U17 Worthing
EventPerfPosVenueMeetingDate
30049.63AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
8002:37.51BWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
LJ3.372BWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
ZRD7:4565ChichesterChichester Schools Races25 Mar 09
ZRD7:4677ChichesterChichester Schools Races11 Mar 09
ZRD7:49108ChichesterChichester Schools Races25 Feb 09
ZXC18:2314LancingSussex League28 Feb 09
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2013183
400U23201346
800ALL2014512
800U23201471
800ALL2015962
800U23201597
1500iU23201421
1500iALL2014100
1500U23201476
1500ALL2014456
1500ALL2015731
1500U23201592
1500ALL2017497
3000U23201456
3000ALL2014349
3000ALL2017297
5000ALL2016153
1500SCWU2320139
1500SCWALL2013165
1500SCWU23201415
1500SCWALL2014172
parkrunALL20141040
parkrunU232014102
parkrunALL2016336
parkrunU23201637
parkrunALL2017110
parkrunU23201770
parkrunALL2018358
parkrunALL2019314
parkrunALLAT424
parkrunU23AT235
10KALL20131828
10KU20201377
10KU20201441
10KALL2014727
10KALL20151405
10KU232015101
10KALL2017422
10KU23201741
10KALL2018329
10KALL2019196
10MU2320149
10MALL2014204
10MALL201736
HMU2020147
HMU23201422
HMALL2014333
HMU23201518
HMALL2015274
HMALL2016294
HMU23201620
HMU23201715
HMALL2017225
HMALL2018271
HMALL2019304