Club: Cardiff/Welsh Masters/Ogmore Phoenix Gender: Male Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: None 2016-2016 Previous Lead: None 2017-2017 Previous Lead: Mark Gold 2017-2025 Previous Lead: Robert Hooper -2014 Previous Lead: Sean Price 2016-2017 Previous Lead: Vince Wilson 2014-2016

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2011 wrexham games 100m gold medaliest 200m gold medalist 800 m silver medalist long jump gold medalist 3000m gold medalist other achivements national regional cross country team silver medal inter regional 1500m gold medaliest welsh regional champion 2011 1k walk and also a championship best performance

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 9.51i 60 9.51i 100 14.12/13.0 16.42 100 15.0 14.16 14.12/13.0 200 28.50/27.9 34.3 33.73 31.73i 31.75w 31.97w 30.16 31.1 200 29.94i/29.4 30.00/29.4 28.50/27.9 300 45.95 52.59i 49.70i 300 45.95 400 63.98/62.9 70.61i 68.40 68.3 67.9 66.95 400 66.26i 63.98 64.36/62.9 600 1:43.73i 1:52.00i 1:48.76i 1:43.73i 1:51.12i 600 1:46.21 800 2:23.82 2:43.31i 2:39.00i 2:42.48 2:41.99i 2:34.98 2:42.53 2:23.82 2:29.0 2:28.6 2:30.6 2:29.61i 800 2:30.76 2:31.1 2:24.83 1000 3:36.23 1000 3:36.23 1500 4:50.74i 5:24.42 5:41.70 5:34.92i 5:23.95 5:09.77i 4:50.74i 4:57.17i 5:05.31i 4:56.7 5:06.80 5:01.7 1500 5:13.07 5:14.62 5:20.87 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mile 5:26.53 5:44.34 5:26.53 5:27.3 5:27.8 5:33.1 Mile 5:47.4 5:48.93 3000 10:22.95 12:21.16i 11:51.21 10:32.03 10:22.95 10:56.49 10:36.4 10:32.71i 10:41.73 3000 11:15.0 11:11.9 13:03.39 5000 18:10.73 18:35.09 18:10.73 18:37.94 18:29.98 19:07.55 5000 10000 41:31.3 41:31.3 10000 1500SC 5:42.61 6:05.25 5:42.61 5:52.55 1500SC 2000SC 8:07.16 8:27.93 8:07.16 8:15.99 8:29.97 2000SC 3000SC 11:51.97 12:59.15 12:03.04 11:52.85 11:51.97 3000SC 1000W 6:27.46 6:44.16 1000W 6:27.46 2000W 14:11.91 14:11.91 2000W Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 4.31i 3.72i 3.56/3.57w 3.65i 3.65i 3.37 3.73 4.01i LJ 4.31i 4.22 3.79 TJ 6.72 5.99 6.72 TJ SP7.26K 5.06 3.33 5.06 SP7.26K 4.93 DT2K 14.49 12.43 11.45 13.11 12.64 13.77 DT2K 14.49 14.05 13.02 HT7.26K 5.55 5.55 4.39 HT7.26K JT800 9.38 5.78 7.13 9.38 JT800 1M 5:18 5:45 6:17 5:46 5:21 5:18 5:36 5:21 5:36 1M 2M 11:20 12:44 12:49 12:13 11:32 11:26 11:20 12:15 2M 3M 17:25 20:19 18:58 18:21 17:48 17:25 18:20 3M 19:43 20:20 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 17:50 19:48 22:07 19:56 18:21 17:50 18:07 18:12 18:46 18:55 5K 19:47 19:40 20:45 parkrun 17:34 29:00 20:26 21:05 20:56 19:50 19:40 17:42 17:34 17:59 18:11 18:01 18:44 parkrun 19:28 19:52 19:58 22:04 4M 23:09 27:56 26:27 24:24 23:16 23:09 23:39 24:30 24:20 4M 26:32 27:07 5M 31:06 35:27 34:56 31:23 31:06 31:56 33:28 5M 37:34 37:11 34:14 10K 37:08 47:55 45:33 43:11 41:18 37:22 37:08 38:35 38:56 39:12 10K 42:35 40:22 45:07 8M 49:30 49:30 51:25 53:09 54:24 8M 57:01 10M 67:25 71:07 67:25 69:03 71:57 10M 78:00 HM 84:37 1:53:20 1:57:53 1:40:53 96:48 85:30 84:37 87:12 88:04 87:45 HM 97:24 1:43:49 97:18 2:11:48 1:53:01 2:15:08 20M 2:30:16 2:30:16 2:36:07 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 3:21:29 4:17:48 3:41:07 3:27:34 3:21:29 3:53:01 3:32:04 Mar

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Cardiff/Welsh Masters/Ogmore Phoenix
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:00				91				Llanishen Park	Llanishen Park parkrun # 115	14 Sep 24
parkrun	29:01				368				Cardiff	Cardiff parkrun # 788	24 Aug 24
parkrun	31:54				109				Llanishen Park	Llanishen Park parkrun # 113	31 Aug 24
parkrun	34:10				87				Llanishen Park	Llanishen Park parkrun # 114	7 Sep 24
2023 V35 Cardiff/Welsh Masters/Ogmore Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.31	i			2	6			Cardiff	Cardiff Met Grand Prix	22 Jan 23
5M	35:27				59			11	Cardiff	Old Father Time 5	1 Jan 23
2022 V35 Cardiff/Welsh Masters/Ogmore Phoenix
Event	Perf				Pos				Venue	Meeting	Date
200	34.3		-1.4		3	4			Swansea	Welsh Masters Athletics League	20 Jul 22
300	52.59	i			2	5			Cardiff	Cardiff Met Grand Prix	18 Dec 22
800	2:39.00	i			6				Lee Valley	BMAF - British Masters Indoor Championships	5 Mar 22
800	2:40.47	i			7	2			Cardiff	Cardiff Met GP 2 New Year Non-Thomas Open	23 Jan 22
800	2:47.03				7	3			Aberdare	Welsh Masters Championships	4 Sep 22
800	2:47.7				6	3			Swansea	Welsh Masters Athletics League	20 Jul 22
1500	5:24.42				7				Aberdare	South & East Wales Regional Championships	14 May 22
1500	5:30.82	i			7				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
1500	5:36.28				5	3			Aberdare	Welsh Masters Championships	4 Sep 22
LJ	3.72	i			4				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
LJ	3.63		1.1		7				Swansea	Swansea Harriers Open Meeting	3 Apr 22
LJ	3.58		0.0		3				Aberdare	South & East Wales Regional Championships	14 May 22
LJ	3.28		1.7		10				Aberdare	Welsh Masters Championships	4 Sep 22
TJ	5.99		1.3		5				Aberdare	Welsh Masters Championships	4 Sep 22
DT2K	12.43				3				Swansea	Swansea Harriers Open Meeting	3 Apr 22
DT2K	12.28				2				Swansea	Welsh Masters Athletics League	20 Jul 22
DT2K	12.20				2				Aberdare	South & East Wales Regional Championships	14 May 22
DT2K	12.14				5	A			Aberdare	Welsh Masters Championships	4 Sep 22
HT7.26K	5.55				1				Swansea	Welsh Masters Athletics League	20 Jul 22
HT7.26K	5.44				1	A			Aberdare	Welsh Masters Championships	4 Sep 22
1M	5:45				33				Cardiff	Cardiff Summer Series Mile	29 Apr 22
1M	5:57				4	5			Cardiff	Cardiff Bannister Anniversary Miles	6 May 22
2M	12:44				27				Cardiff	Cardiff Summer Series 2	27 May 22
3M	20:19				25				Cardiff	Cardiff Summer Series 3	17 Jun 22
5K	19:48			19:54	324			38	Cardiff	Cardiff Race For Victory 5K	1 May 22
5K	19:58				61			17	Cardiff	SSAFA 5K	18 May 22
5K	20:05				110			28	Cardiff	SSAFA 5K	27 Jul 22
5K	20:46				104			26	Cardiff	SSAFA 5K	22 Jun 22
parkrun	20:26				24				Pontypridd	Pontypridd parkrun # 336	28 May 22
parkrun	20:27				12			1	Grangemoor	Grangemoor parkrun # 255	9 Apr 22
parkrun	20:27				61				Cardiff	Cardiff parkrun # 688	27 Aug 22
parkrun	20:27				11				Grangemoor	Grangemoor parkrun # 278	17 Sep 22
parkrun	20:29				68				Cardiff	Cardiff parkrun # 700	26 Nov 22
parkrun	20:31				43				Cardiff	Cardiff parkrun # 686	13 Aug 22
parkrun	20:34				8			1	Grangemoor	Grangemoor parkrun # 287	19 Nov 22
parkrun	20:41				51				Cardiff	Cardiff parkrun # 668	2 Apr 22
parkrun	20:41				90				Cardiff	Cardiff parkrun # 697	29 Oct 22
parkrun	20:43				38				Cardiff	Cardiff parkrun # 678	11 Jun 22
parkrun	20:46				16				Llanishen Park	Llanishen Park parkrun # 8	6 Aug 22
parkrun	20:50				66				Cardiff	Cardiff parkrun # 660	22 Jan 22
parkrun	20:51				12			1	Llanishen Park	Llanishen Park parkrun # 3	2 Jul 22
parkrun	21:03				72				Cardiff	Cardiff parkrun # 661	29 Jan 22
parkrun	21:08				6				Maesteg	Maesteg parkrun # 160	16 Apr 22
parkrun	21:14				63				Cardiff	Cardiff parkrun # 662	5 Feb 22
parkrun	21:14				58				Cardiff	Cardiff parkrun # 684	30 Jul 22
parkrun	21:21				6				Maesteg	Maesteg parkrun # 167	4 Jun 22
parkrun	21:26				29				Llanishen Park	Llanishen Park parkrun # 2	25 Jun 22
parkrun	21:26				52				Cardiff	Cardiff parkrun # 683	23 Jul 22
parkrun	21:37				35				Porthcawl	Porthcawl parkrun # 400	16 Jul 22
parkrun	21:44				79				Cardiff	Cardiff parkrun # 706	31 Dec 22
parkrun	21:46				13				Maesteg	Maesteg parkrun # 184	8 Oct 22
parkrun	21:56				91				Cardiff	Cardiff parkrun # 665	12 Mar 22
parkrun	22:01				75				Cardiff	Cardiff parkrun # 703	17 Dec 22
parkrun	22:37				18				Maesteg	Maesteg parkrun # 193	24 Dec 22
parkrun	22:44				101				Cardiff	Cardiff parkrun # 702	10 Dec 22
4M	27:56				17				Cardiff	Cardiff Summer Series 4	15 Jul 22
8.4KXC	37:07				287			41	Bristol	The John H Collins Gwent League	12 Nov 22
9KXC	42:40				183			25	Singleton Park	The John H Collins Gwent League	19 Mar 22
9.2KXC	45:03				222			35	Blaise Castle	The John H Collins Gwent League	19 Feb 22
9.6KXC	40:19				87			3	Cardiff	Cardiff Cross Challenge	15 Oct 22
9.8KXC	43:19				259			33	Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10.35KXC	50:31				145			20	Pembrey	Welsh National Championships	26 Feb 22
HM	1:55:51			1:59:55	2824			380	Cardiff	Cardiff Half Marathon	2 Oct 22
HM	1:53:20			2:15:13	2574			368	Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
2021 V35 Cardiff/Welsh Masters/Ogmore Phoenix
Event	Perf				Pos				Venue	Meeting	Date
100	16.42		-1.5		3	2			Swansea	Welsh Masters Championships	26 Sep 21
200	33.73		-1.7		5	3			Swansea	Welsh Masters Championships	26 Sep 21
800	2:42.48				7	3			Cardiff	Welsh Athletics Endurance Open	21 Jul 21
800	2:46.23				4	2			Swansea	Welsh Masters Championships	26 Sep 21
800	2:46.81				2	B			Yate	National Athletics League Premier West	28 Aug 21
1500	5:41.70				4	2			Swansea	Welsh Masters Championships	26 Sep 21
LJ	3.57	w	2.1		8				Swansea	Welsh Masters Championships	26 Sep 21
LJ	3.56		1.9		-				Swansea	Welsh Masters Championships	26 Sep 21
TJ	6.72				8				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
TJ	6.09		1.3		5				Swansea	Welsh Masters Championships	26 Sep 21
DT2K	11.45				1	A			Swansea	Welsh Masters Championships	26 Sep 21
1M	6:17			6:19	31	1			Cardiff	Butetown Mile	29 Aug 21
5K	22:07				39	2		5	Llanelli	Pembrey 5K	31 Jul 21
parkrun	21:05				94				Cardiff	Cardiff parkrun # 655	20 Nov 21
parkrun	21:33				90				Cardiff	Cardiff parkrun # 658	18 Dec 21
parkrun	21:37				70				Cardiff	Cardiff parkrun # 651	23 Oct 21
parkrun	22:07				106				Cardiff	Cardiff parkrun # 646	18 Sep 21
parkrun	22:38				35				Riverfront	Riverfront parkrun # 166	4 Sep 21
parkrun	22:55				89				Cardiff	Cardiff parkrun # 642	21 Aug 21
5.4KL	23:52				49	L1			Llanelli	Welsh Road Relay Championships	11 Sep 21
9.6KXC	41:13				330			46	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	47:50				289			47	Brecon	The John H Collins Gwent League	14 Nov 21
9.8KXC	42:53				409				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
9.8KXC	44:02				284			46	Pembrey	The John H Collins Gwent League	4 Dec 21
10K	47:55				106			19	Cardiff	Cardiff Sunset 10K	18 Aug 21
2020 V35 Cardiff/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	31.73	i			2	15			Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
200	32.29	i			4	1			Lee Valley	BMAF - British Masters Championships	8 Mar 20
400	70.61	i			3	1			Lee Valley	BMAF - British Masters Championships	7 Mar 20
400	72.36	i			2	9			Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
800	2:41.99	i			4	5			Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
800	2:43.30	i			6				Lee Valley	BMAF - British Masters Championships	8 Mar 20
1500	5:34.92	i			7	3			Cardiff	Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races	19 Jan 20
LJ	3.65	i			5				Lee Valley	BMAF - British Masters Championships	7 Mar 20
LJ	3.58	i			11				Lee Valley	England Masters Inter Area Match	1 Mar 20
parkrun	20:56				29				Porthcawl	Porthcawl parkrun # 348	4 Jan 20
parkrun	21:05				79				Cardiff	Cardiff parkrun # 631	1 Jan 20
parkrun	21:26				41				Riverfront	Riverfront parkrun # 155	1 Jan 20
parkrun	21:29				35				Porthcawl	Porthcawl parkrun # 349	11 Jan 20
parkrun	21:34				101				Cardiff	Cardiff parkrun # 636	1 Feb 20
8.6KXC	39:43				257			38	Chepstow	Start Fitness Gwent League	8 Feb 20
10.35KXC	49:14				148			19	Llanelli	Welsh National Championships	22 Feb 20
2019 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	31.75	w	3.1		6	4			Aberdare	Welsh Athletics League	22 Jun 19
800	2:34.98				8	4			Swansea	MDAL Middle Distance Open	31 Jul 19
800	2:36.71	i			5	h1			Cardiff	Welsh Athletics Senior Championships	26 Jan 19
800	2:49.4				6	1			Cardiff Met	Welsh Masters League	22 May 19
1500	5:23.95				10	1			Aberdare	Welsh Athletics League	22 Jun 19
1500	5:25.01				6	2			Neath	Welsh Athletics League	19 May 19
1500	5:29.4				5	2			Cardiff Met	Welsh Masters League	22 May 19
Mile	5:44.34				4	C			Cardiff	Cardiff Night of Endurance	14 Sep 19
3000	12:21.16	i			13	5			Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
LJ	3.65	i			12				Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
LJ	3.31				8				Aberdare	Welsh Athletics League	22 Jun 19
DT2K	13.11				6				Aberdare	Welsh Athletics League	22 Jun 19
DT2K	11.79				2				Neath	Welsh Athletics League	19 May 19
1M	5:46				26				Cardiff	Cardiff Summer Series Mile	3 May 19
2M	12:49				37				Cardiff	Cardiff Summer Series 2	31 May 19
3M	18:58				17				Cardiff	Cardiff Summer Series 3	14 Jun 19
5K	19:56				84				Cardiff	SSAFA 5K	19 Jun 19
5K	20:40				107				Cardiff	SSAFA 5K	24 Jul 19
parkrun	19:50				59				Cardiff	Cardiff parkrun # 577	1 Jan 19
parkrun	20:12				4			1	Aberdare	Aberdare parkrun # 52	29 Jun 19
parkrun	20:26				53				Cardiff	Cardiff parkrun # 605	13 Jul 19
parkrun	20:32				74				Cardiff	Cardiff parkrun # 589	23 Mar 19
parkrun	20:35				77				Cardiff	Cardiff parkrun # 593	20 Apr 19
parkrun	20:37				59				Cardiff	Cardiff parkrun # 600	8 Jun 19
parkrun	20:41				76				Cardiff	Cardiff parkrun # 591	6 Apr 19
parkrun	20:43				105				Cardiff	Cardiff parkrun # 588	16 Mar 19
parkrun	20:43				73				Cardiff	Cardiff parkrun # 590	30 Mar 19
parkrun	20:59				20				Grangemoor	Grangemoor parkrun # 201	21 Sep 19
parkrun	21:02				69				Cardiff	Cardiff parkrun # 592	13 Apr 19
parkrun	21:06				95				Cardiff	Cardiff parkrun # 582	2 Feb 19
parkrun	21:13				15				Grangemoor	Grangemoor parkrun # 202	28 Sep 19
parkrun	21:27				15			1	Grangemoor	Grangemoor parkrun # 203	5 Oct 19
parkrun	21:31				44				Porthcawl	Porthcawl parkrun # 347	28 Dec 19
parkrun	21:46				33				Porthcawl	Porthcawl parkrun # 342	23 Nov 19
parkrun	21:46				37				Porthcawl	Porthcawl parkrun # 343	30 Nov 19
parkrun	21:53				59				Cardiff	Cardiff parkrun # 620	26 Oct 19
parkrun	21:54				64				Swansea Bay	Swansea Bay parkrun # 191	24 Aug 19
parkrun	22:02				46				Barry Island	Barry Island parkrun # 189	1 Jan 19
parkrun	23:01				55				Porthcawl	Porthcawl parkrun # 346	21 Dec 19
5.4KL	25:22				71	L1			Llanelli	Welsh Relay Championships	15 Sep 19
4M	26:27				22				Cardiff	Cardiff Summer Series 4	5 Jul 19
5M	34:56				89			21	Cardiff	Old Father Time Vets 5	29 Dec 19
9.3KXC	52:17				434			58	Blaise Castle	Start Fitness Gwent League	7 Dec 19
9.53KXC	44:18				156			41	Brecon	Welsh Inter-Regional Championships	16 Nov 19
9.6KXC	45:16				397			65	Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
9.9KXC	45:00				352			38	Pembrey Park	Start Fitness Gwent League	9 Nov 19
10K	45:33			45:38	662				Cardiff	Cardiff 10K	1 Sep 19
HM	1:57:53			1:57:55	3990			631	Cardiff	Cardiff Half Marathon	6 Oct 19
Mar	4:17:48			4:17:49	1148				Newport	ABP Newport Wales Marathon	5 May 19
2018 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	31.97	w	2.7		6				Brecon	Welsh Inter Regional Championships	25 Aug 18
600	1:52.00	i			6	5			Cardiff	Cardiff Met GP1: Christmas Classic	16 Dec 18
800	2:42.53				9	2			Neath	Welsh Athletics League	20 May 18
1500	5:09.77	i			8	3			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
1500	5:14.27				6	2			Swansea	Welsh Athletics League	10 Jun 18
3000	11:51.21				6				Brecon	Welsh Inter Regional Championships	25 Aug 18
1500SC	6:05.25				2				Swansea	Welsh Athletics League	10 Jun 18
2000SC	8:27.93				3				Cardiff	Welsh Championships	13 Jul 18
2000SC	8:30.95				4				Brecon	Welsh Inter Regional Championships	25 Aug 18
3000SC	12:59.15				8	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
3000SC	13:10.81				7	A			Leigh	British Athletics League Division Premiership	5 May 18
HT7.26K	4.39				8	A			Leigh	British Athletics League Division Premiership	5 May 18
2M	12:13				33				Cardiff	Cardiff Summer Series 2	11 May 18
parkrun	19:40				62				Cardiff	Cardiff parkrun # 532	17 Feb 18
parkrun	19:43				37				Cardiff	Cardiff parkrun # 526	6 Jan 18
parkrun	19:45				52				Cardiff	Cardiff parkrun # 530	3 Feb 18
parkrun	19:57				41				Cardiff	Cardiff parkrun # 537	31 Mar 18
parkrun	20:00				63				Cardiff	Cardiff parkrun # 566	27 Oct 18
parkrun	20:24				45				Cardiff	Cardiff parkrun # 536	24 Mar 18
parkrun	20:29				43				Cardiff	Cardiff parkrun # 535	17 Mar 18
parkrun	20:31				68				Cardiff	Cardiff parkrun # 528	20 Jan 18
parkrun	20:36				60				Cardiff	Cardiff parkrun # 525	1 Jan 18
parkrun	20:37				91				Cardiff	Cardiff parkrun # 567	3 Nov 18
parkrun	20:39				61				Cardiff	Cardiff parkrun # 533	24 Feb 18
parkrun	20:42				48				Cardiff	Cardiff parkrun # 547	9 Jun 18
parkrun	20:58				54				Heaton Park	Heaton Park parkrun # 418	30 Jun 18
parkrun	21:05				84				Cardiff	Cardiff parkrun # 553	21 Jul 18
parkrun	21:22				77				Cardiff	Cardiff parkrun # 534	10 Mar 18
parkrun	21:24				42				Barry Island	Barry Island parkrun # 137	1 Jan 18
parkrun	21:33				87				Cardiff	Cardiff parkrun # 529	27 Jan 18
parkrun	23:26				132				Cardiff	Cardiff parkrun # 576	29 Dec 18
9.6KXC	43:59				327				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
10K	43:11			43:12	92				Caerphilly	Caerphilly 10K	20 May 18
HM	1:40:53			1:40:53	812				Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
HM	1:47:41				58				Cardiff	Cardiff Taff Trail Half Marathon	1 Apr 18
2017 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	30.16		2.0		8	2			Brecon	Welsh Athletics League	4 Jun 17
200	30.61	w	2.3		8	B			Basingstoke	British Athletics League Division 1	6 May 17
400	68.40				7	2			Brecon	Welsh Athletics League	4 Jun 17
600	1:48.76	i			6	4			Cardiff	Cardiff Met GP1: Christmas Classic	10 Dec 17
1500	4:50.74	i			5				Cardiff	Welsh Athletics Senior Championships	28 Jan 17
1500	4:56.36	i			11	2			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
1500	5:00.83	i			8	3			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
1500	5:01.68				2				Brecon	East / South Wales Regional Championships	14 May 17
1500	5:03.32				9	2			Neath	Welsh Athletics League	16 Jul 17
1500	5:04.63				14	2			Newport	Welsh Athletics Endurance Open	5 Jul 17
1500	5:04.95				12				Swansea	Welsh Athletics League	29 Jul 17
1500	5:08.71				12	1			Brecon	Welsh Athletics League	4 Jun 17
1500	5:15.18				6				Brecon	Welsh Inter Regional Championships	26 Aug 17
Mile	5:26.53				3	4			Cardiff Met	Cardiff Met Open	4 Sep 17
3000	10:32.03				11				Cardiff	Welsh Masters' League	25 Apr 17
3000	10:52.18				4				Brecon	East / South Wales Regional Championships	14 May 17
3000	10:57.64	i			6				Cardiff	Welsh Athletics International	5 Mar 17
10000	41:31.3				18	2			Cardiff	Cardiff Night of Endurance	12 Aug 17
1500SC	5:42.61				10				Newport	Welsh Athletics League	23 Apr 17
1500SC	5:57.46				3				Swansea	Welsh Athletics League	29 Jul 17
3000SC	12:03.04				7	B			Basingstoke	British Athletics League Division 1	6 May 17
2000W	14:11.91				8				Neath	Welsh Athletics League	16 Jul 17
2000W	14:19.22				9				Swansea	Welsh Athletics League	29 Jul 17
DT2K	12.64				5				Brecon	Welsh Masters' League - field only	7 Jun 17
DT2K	10.79				8				Neath	Welsh Athletics League	16 Jul 17
DT2K	8.12				12				Swansea	Welsh Athletics League	29 Jul 17
JT800	5.78				3				Brecon	Welsh Masters' League - field only	7 Jun 17
1M	5:21				27				Pontcanna Fields	Cardiff Summer Series Mile	28 Apr 17
2M	11:32				32				Pontcanna Fields	Cardiff Summer Series 2	12 May 17
4KXCL	13:54				10	L2			Monmouth	Welsh Relay Championships	4 Nov 17
3M	18:21				23				Cardiff	Cardiff Summer Series 3	16 Jun 17
5K	18:21			18:24	73				Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	18:54				50				Cardiff	SSAFA 5K	24 May 17
5K	19:11				8				Cardiff	The Chase 5K	28 Jun 17
5K	19:20				50				Cardiff	SSAFA 5K	26 Jul 17
5K	19:21				34				Cardiff	Cardiff Summer Sizzler 5K	2 Aug 17
5K	19:28				58				Bridgend	Merthyr Mawr Lane 5K	31 May 17
5K	19:26			19:30	108				Mountain Ash	Nos Galan Races	31 Dec 17
5K	19:35				32				Cardiff	SSAFA 5K	21 Jun 17
5KL	19:25				16	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	17:42				14				Cardiff	Cardiff parkrun # 479	18 Feb 17
parkrun	18:06				18				Cardiff	Cardiff parkrun # 478	11 Feb 17
parkrun	18:13				21			1	Cardiff	Cardiff parkrun # 484	25 Mar 17
parkrun	18:22				20				Cardiff	Cardiff parkrun # 482	11 Mar 17
parkrun	18:27				2			1	Grangemoor	Grangemoor parkrun # 63	21 Jan 17
parkrun	18:35				4			1	Riverfront	Riverfront parkrun # 9	18 Mar 17
parkrun	18:37				21			1	Cardiff	Cardiff parkrun # 480	25 Feb 17
parkrun	18:44				17				Cardiff	Cardiff parkrun # 472	1 Jan 17
parkrun	18:48				2			1	Riverfront	Riverfront parkrun # 29	5 Aug 17
parkrun	19:05				4				Grangemoor	Grangemoor parkrun # 62	7 Jan 17
parkrun	19:06				4				Grangemoor	Grangemoor parkrun # 81	27 May 17
parkrun	19:09				11				Cardiff	Cardiff parkrun # 495	10 Jun 17
parkrun	19:10				5				Swansea Bay	Swansea Bay parkrun # 89	29 Jul 17
parkrun	19:13				7			1	Riverfront	Riverfront parkrun # 27	22 Jul 17
parkrun	19:26				34				Cardiff	Cardiff parkrun # 521	16 Dec 17
parkrun	19:28				30				Cardiff	Cardiff parkrun # 518	18 Nov 17
parkrun	19:33				7			1	Grangemoor	Grangemoor parkrun # 93	19 Aug 17
parkrun	19:46				45				Cardiff	Cardiff parkrun # 474	14 Jan 17
parkrun	19:46				46				Cardiff	Cardiff parkrun # 522	23 Dec 17
parkrun	20:08				12				Barry Island	Barry Island parkrun # 88	1 Jan 17
parkrun	20:11				41				Cardiff	Cardiff parkrun # 517	11 Nov 17
parkrun	20:12				37				Cardiff	Cardiff parkrun # 524	30 Dec 17
5.08KL	19:07				46	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
4M	24:24				48				Redwick	Rose Inn 4 Series	9 May 17
4M	25:18				15				Cardiff	Cardiff Summer Series 4	14 Jul 17
9.6KXC	37:44				245				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
10K	41:18			41:23	263				Cardiff	Cardiff 10K	3 Sep 17
10K	42:47			42:47	99				Caerphilly	Caerphilly 10K	18 Jun 17
10.37KXC	42:33				65				Cardiff	British Athletics Cross Challenge	22 Jan 17
HM	96:48			96:49	1061				Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	3:41:07	c			2561				Manchester	ASICS Greater Manchester Marathon	2 Apr 17
2016 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.82				7	3			Cardiff	Welsh Night of Endurance	27 Jul 16
800	2:25.43				11	2			Stoke Gifford	Avon AA Open Meeting inc Avon Championships 800m	24 May 16
1500	4:57.17	i			8	3			Cardiff	Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)	23 Jan 16
1500	4:58.73				4				Brecon	South & East Wales Regional Championships	14 May 16
1500	5:01.29	i			4	2			Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	10 Jan 16
3000	10:22.95				4	1			Swansea	Welsh Athletics League	31 Jul 16
3000	10:25.07				6				Brecon	Welsh Inter Regional Championships	27 Aug 16
3000	10:36.27	i			9				Cardiff	Welsh Athletics International	7 Feb 16
3000	10:40.09				5				Brecon	South & East Wales Regional Championships	14 May 16
3000	10:41.54				17				Stoke Gifford	Avon AA Open Meeting inc Avon Championships 800m	24 May 16
3000	10:51.19	i			7	4			Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
5000	18:35.09				2	ns			Kingston	British Athletics League Division 2	2 Jul 16
1500SC	5:52.55				6				Swansea	Welsh Athletics League	31 Jul 16
2000SC	8:07.16				5				Brecon	Welsh Inter Regional Championships	27 Aug 16
2000SCNS	8:04.21				2				Swansea	West Wales Regional Championships	15 May 16
3000SC	11:52.85				5	B			Cardiff	British Athletics League Division 2	7 May 16
3000SC	12:01.5				5	B			Nottingham	British Athletics League Division 2	6 Aug 16
3000SC	12:06.9				8	A			Kingston	British Athletics League Division 2	2 Jul 16
JT800	7.13				1				Stoke Gifford	Avon AA Open Meeting inc Avon Championships 800m	24 May 16
1M	5:18				21				Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
4KXCL	13:40				11	L1			Monmouth	Welsh Relay Championships	23 Oct 16
5K	17:50				23				Bridgend	Merthyr Mawr Lane 5K	1 Jun 16
5K	17:56				28				Cardiff	SSAFA 5K	22 Jun 16
5K	18:03				45				Cardiff	SSAFA 5K	18 May 16
5K	18:03			18:05	24				Liverpool	Rock 'n' Roll Liverpool 5K	28 May 16
parkrun	17:34				8				Cardiff	Cardiff parkrun # 442	18 Jun 16
parkrun	17:49				7				Cardiff	Cardiff parkrun # 435	30 Apr 16
parkrun	18:03				3				Grangemoor	Grangemoor parkrun # 27	7 May 16
parkrun	18:13				13				Cardiff	Cardiff parkrun # 438	21 May 16
parkrun	18:25				4				Grangemoor	Grangemoor parkrun # 24	16 Apr 16
parkrun	18:29				3			1	Grangemoor	Grangemoor parkrun # 61	31 Dec 16
parkrun	18:30				16				Cardiff	Cardiff parkrun # 427	5 Mar 16
parkrun	18:34				17				Cardiff	Cardiff parkrun # 426	27 Feb 16
parkrun	18:35				1			1	Grangemoor	Grangemoor parkrun # 15	13 Feb 16
parkrun	18:40				19				Cardiff	Cardiff parkrun # 470	25 Dec 16
parkrun	18:49				23				Cardiff	Cardiff parkrun # 429	19 Mar 16
parkrun	18:50				4			1	Grangemoor	Grangemoor parkrun # 13	30 Jan 16
parkrun	18:51				19				Cardiff	Cardiff parkrun # 457	1 Oct 16
parkrun	18:54				24				Cardiff	Cardiff parkrun # 417	1 Jan 16
parkrun	18:57				9				Grangemoor	Grangemoor parkrun # 12	23 Jan 16
parkrun	19:02				4			1	Grangemoor	Grangemoor parkrun # 10	2 Jan 16
parkrun	19:02				19				Cardiff	Cardiff parkrun # 446	16 Jul 16
parkrun	19:03				4				Grangemoor	Grangemoor parkrun # 58	10 Dec 16
parkrun	19:07				7				Grangemoor	Grangemoor parkrun # 59	17 Dec 16
parkrun	19:08				5				Grangemoor	Grangemoor parkrun # 50	15 Oct 16
parkrun	19:21				6				Grangemoor	Grangemoor parkrun # 56	26 Nov 16
parkrun	19:22				8				Grangemoor	Grangemoor parkrun # 41	13 Aug 16
parkrun	19:26				4				Grangemoor	Grangemoor parkrun # 57	3 Dec 16
parkrun	19:27				26				Cardiff	Cardiff parkrun # 456	24 Sep 16
parkrun	19:27				5				Grangemoor	Grangemoor parkrun # 60	24 Dec 16
parkrun	19:28				9				Grangemoor	Grangemoor parkrun # 52	29 Oct 16
parkrun	19:32				5			1	Grangemoor	Grangemoor parkrun # 54	12 Nov 16
parkrun	19:41				11				Grangemoor	Grangemoor parkrun # 51	22 Oct 16
parkrun	19:41				9			1	Pontypridd	Pontypridd parkrun # 145	5 Nov 16
parkrun	19:58				4			1	Grangemoor	Grangemoor parkrun # 55	19 Nov 16
parkrun	20:26				11				Barry Island	Barry Island parkrun # 35	1 Jan 16
parkrun	20:55				62				Cardiff	Cardiff parkrun # 431	2 Apr 16
parkrun	21:41				101				Cardiff	Cardiff parkrun # 455	17 Sep 16
parkrun	22:39				109				Cardiff	Cardiff parkrun # 447	23 Jul 16
5.4KL	21:09				10	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
4M	23:16				15				Redwick	Rose Inn 4 Series	10 May 16
4M	23:42				30				Redwick	Rose Inn 4 Series	14 Jun 16
9.4KXC	44:04				107				Brecon	Gwent League	5 Mar 16
9.4KXC	44:26				220				Brecon	Start Fitness Gwent League	12 Nov 16
10K	37:22			37:22	35				Caerphilly	Caerphilly 10K	19 Jun 16
10K	42:16				28				Cardiff	Dragon 10K	13 Mar 16
10.15KXC	44:08				222				Bridgend	Start Fitness Gwent League	16 Oct 16
10.39KXC	48:13				82				Swansea	Welsh National Championships	27 Feb 16
8M	49:30			49:31	36				Newport	Lliswerry 8	31 Jan 16
9.5ML	59:47				6	L4			Caernarfon	Welsh Castles Relay	4 Jun 16
HM	85:30			85:32	68				Liverpool	Rock 'n' Roll Liverpool Half Marathon	29 May 16
HM	86:23			86:30	587				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	89:37			89:38	166				Swansea	Swansea Half Marathon	26 Jun 16
Mar	3:27:34			3:28:29	1407				Madrid, ESP	EDP Rock 'n' Roll Madrid Maratón	24 Apr 16
2015 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
600	1:43.73	i			4	4			Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
800	2:29.0				5				Brecon	Welsh Masters' League	19 Aug 15
800	2:33.56	i			5	h1			Cardiff	Welsh U13 / U17 / Senior Championships	24 Jan 15
800	2:34.8				5				Cardiff	Welsh Masters' League	29 Apr 15
800	2:35.40	i			4	4			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
800	2:38.76	i			6	3			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
800	2:38.90				4				Newport	South & East Wales Regional Championships	23 May 15
1500	5:05.31	i			9	1			Cardiff	Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)	8 Feb 15
1500	5:09.5				4				Barry	Welsh Masters' League	28 May 15
1500	5:16.12				3				Newport	South & East Wales Regional Championships	23 May 15
Mile	5:27.3				9				Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
3000	10:56.49				3				Newport	South & East Wales Regional Championships	23 May 15
3000	11:11.7				1				Cardiff	Welsh Masters' League	29 Apr 15
3000	11:25.83	i			14				Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
5000	18:10.73				12				Cardiff	Welsh Championships	28 Jun 15
5000	18:30.11				7	A			Bromley	British Athletics League Division 1	11 Jul 15
2000SC	8:15.99				1				Neath	West Wales Regional Championships	24 May 15
3000SC	11:51.97				8	A			Bromley	British Athletics League Division 1	11 Jul 15
1M	5:36				30				Cardiff	Cardiff Summer Series Mile	1 May 15
1M	5:58				6				Cardiff	Cardiff Pentath Mile	30 Aug 15
1.91ML	10:49				15	L1			Redwick	Rose Inn Relays (3 x 1.91)	1 Sep 15
2M	11:26				25				Cardiff	Cardiff Summer Series 2	19 Jun 15
4.5KXC	18:21				5				Cardiff	Cardiff Pentath 4.5K	29 Aug 15
3M	17:48				13				Cardiff	Cardiff Summer Series 3	3 Jul 15
5K	18:07				37				Cardiff	SSAFA 5K	22 Jul 15
5K	18:10				31				Cardiff	SSAFA 5K	24 Jun 15
5K	18:10				6				Cardiff	Les Croupiers Race of Truth 5K	20 Aug 15
5K	18:27				26				Cardiff	Cardiff Summer Sizzler 5K	5 Aug 15
5K	18:29				51				Tredegar	Welsh 5K Championships	1 Aug 15
5K	18:29				74	E			Mountain Ash	Nos Galan Races	31 Dec 15
5K	18:54				27				Bridgend	Merthyr Mawr Lane 5K	27 May 15
5K	19:19				85				Cardiff	SSAFA 5K	20 May 15
parkrun	17:59				12				Cardiff	Cardiff parkrun # 392	18 Jul 15
parkrun	17:59				6				Cardiff	Cardiff parkrun # 404	10 Oct 15
parkrun	18:00				12				Cardiff	Cardiff parkrun # 393	25 Jul 15
parkrun	18:02				25				Cardiff	Cardiff parkrun # 401	19 Sep 15
parkrun	18:03				9				Cardiff	Cardiff parkrun # 390	4 Jul 15
parkrun	18:04				32				Cardiff	Cardiff parkrun # 402	26 Sep 15
parkrun	18:05				17				Cardiff	Cardiff parkrun # 398	29 Aug 15
parkrun	18:20				2			1	Grangemoor	Grangemoor parkrun # 4	21 Nov 15
parkrun	18:23				7			1	Grangemoor	Grangemoor parkrun # 5	28 Nov 15
parkrun	18:25				24				Cardiff	Cardiff parkrun # 373	7 Mar 15
parkrun	18:27				9			1	Cardiff	Cardiff parkrun # 388	20 Jun 15
parkrun	18:27				2			1	Grangemoor	Grangemoor parkrun # 8	19 Dec 15
parkrun	18:29				16				Cardiff	Cardiff parkrun # 396	15 Aug 15
parkrun	18:30				6				Grangemoor	Grangemoor parkrun # 2	7 Nov 15
parkrun	18:33				9			1	Pontypridd	Pontypridd parkrun # 100	14 Nov 15
parkrun	18:39				4			1	Grangemoor	Grangemoor parkrun # 6	5 Dec 15
parkrun	18:41				4				Bryn Bach	Bryn Bach parkrun # 146	27 Jun 15
parkrun	18:50				7				Pontypridd	Pontypridd parkrun # 66	7 Feb 15
parkrun	18:51				11				Grangemoor	Grangemoor parkrun # 1	31 Oct 15
parkrun	18:54				5				Porthcawl	Porthcawl parkrun # 105	4 Apr 15
parkrun	18:55				14				Cardiff	Cardiff parkrun # 364	3 Jan 15
parkrun	18:57				27				Cardiff	Cardiff parkrun # 367	24 Jan 15
parkrun	18:57				26				Cardiff	Cardiff parkrun # 415	25 Dec 15
parkrun	19:00				24				Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	19:04				37				Cardiff	Cardiff parkrun # 370	14 Feb 15
parkrun	19:06				28				Cardiff	Cardiff parkrun # 387	13 Jun 15
parkrun	19:10				12				Newport	Newport parkrun # 220	6 Jun 15
parkrun	19:11				35				Cardiff	Cardiff parkrun # 380	25 Apr 15
parkrun	19:17				38				Cardiff	Cardiff parkrun # 397	22 Aug 15
parkrun	19:22				48				Cardiff	Cardiff parkrun # 383	16 May 15
parkrun	19:23				4			1	Forest of Dean	Forest of Dean parkrun # 293	24 Oct 15
parkrun	20:02				9				Barry Island	Barry Island parkrun # 2	9 May 15
parkrun	20:12				33				Cardiff	Cardiff parkrun # 381	2 May 15
parkrun	20:13				58				Cardiff	Cardiff parkrun # 366	17 Jan 15
parkrun	20:20				33				Cardiff	Cardiff parkrun # 363	1 Jan 15
parkrun	20:22				60				Cardiff	Cardiff parkrun # 376	28 Mar 15
parkrun	20:23				46				Cardiff	Cardiff parkrun # 365	10 Jan 15
parkrun	21:01				39				Brighton & Hove	Brighton & Hove parkrun # 391	11 Apr 15
parkrun	21:51				51				Newport	Newport parkrun # 198	1 Jan 15
parkrun	22:52				179				Cardiff	Cardiff parkrun # 371	21 Feb 15
4M	23:09				22				Redwick	Rose Inn 4 Series	14 Jul 15
4M	23:35				23				Redwick	Rose Inn 4 Series	11 Aug 15
4M	23:42				22				Redwick	Rose Inn 4 Series	9 Jun 15
4M	23:52				7				Cardiff	Cardiff Summer Series 4	14 Aug 15
4M	25:48				61				Redwick	Rose Inn 4 Series	12 May 15
5M	31:23			31:25	83				Cardiff	Cardiff Bay 5	4 May 15
5MMT	34:47				24				Barry	Porthkerry 5	10 May 15
9.81KXC	39:35				150				Llandaff Fields	Gwent League	8 Nov 15
10K	37:08			37:12	148				Cardiff	Cardiff 10K	6 Sep 15
10K	38:27			38:29	57				Caerphilly	Caerphilly 10K	21 Jun 15
10K	39:03				52				Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	39:48				5				Cardiff	Cardiff Pentath 10K	29 Aug 15
10KDH	37:02			37:02	37				Blaenavon	Torfaen Mic Morris 10K	19 Jul 15
10.3KXC	46:40				79				Cardiff	British Athletics Cross Challenge	18 Jan 15
8M	51:25			51:28	78				Newport	Lliswerry 8	25 Jan 15
10M	71:07				35				Cardiff	Les Croupiers Handicap 10	1 Feb 15
10MMT	81:42				40				Ynysddu	Sirhowy Challenge 10	17 May 15
HM	84:37	a		84:40	283				Newcastle-South Shields	Morrisons Great North Run	13 Sep 15
HM	84:57			84:59	344				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	87:12			87:21	421				Bath	Bath Half Marathon	1 Mar 15
HM	87:24			87:26	80				Swansea	Swansea Half Marathon	14 Jun 15
HM	88:13			88:15	23				Merthyr Tydfil	Merthyr Half Marathon	22 Mar 15
HM	1:52:58				30				Cardiff	Cardiff Pentath Half Marathon	30 Aug 15
20M	2:30:16				44				Merthyr Tydfil	San Domenico 20	15 Mar 15
Mar	3:21:29			3:21:31	466				Brighton	Brighton Marathon	12 Apr 15
ZFL	38:53				28				Monmouth	Kymin Winter Race 3.95	3 Jan 15
2014 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
300	49.70	i			3	7			Cardiff	Cardiff Met Grand Prix	14 Dec 14
400	68.3				2	2			Barry	Welsh Masters' League	29 May 14
600	1:51.12	i			6	4			Cardiff	Cardiff Met Grand Prix	14 Dec 14
800	2:28.6				8				Swansea	Welsh Masters' League	2 Jul 14
800	2:28.7				8	3			Stoke Gifford	Avon AA Open Meeting	22 Jul 14
800	2:28.83	i			6	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	25 Jan 14
800	2:31.0				6	2			Brecon	Welsh Senior League	20 Jul 14
800	2:35.33				5	3			Swansea	Welsh Senior League	6 Jul 14
800	2:38.85	i			5	3			Cardiff	Cardiff Met Grand Prix	2 Feb 14
800	2:38.85	i			5	3			Cardiff	Cardiff Met Grand Prix	2 Feb 14
800	2:40.11				5	1			Cardiff	Welsh Senior League	4 May 14
1500	4:56.7				1				Barry	Welsh Masters' League	29 May 14
1500	4:56.8				5				Swansea	Welsh Masters' League	2 Jul 14
1500	4:58.4				13	1			Brecon	Welsh Senior League	20 Jul 14
1500	5:03.6				9				Brecon	Welsh Masters' League	13 Aug 14
1500	5:04.7				3				Swansea	Welsh Inter Regional Championships	31 Aug 14
1500	5:09.14				8	2			Newport	Welsh Senior League	21 Jun 14
1500	5:10.34				6	2			Swansea	Welsh Senior League	6 Jul 14
1500	5:10.43	i			7	2			Cardiff	Cardiff Met Grand Prix	2 Feb 14
Mile	5:27.8				7				Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
3000	10:36.4				18				Stoke Gifford	Avon AA Open Meeting	22 Jul 14
3000	10:37.67	i			6	3			Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
3000	10:40.41				6				Swansea	Welsh Inter Regional Championships	31 Aug 14
3000	10:40.8				9	1			Brecon	Welsh Senior League	20 Jul 14
3000	10:44.03				8				Cardiff	Welsh Senior League	4 May 14
3000	11:03.5				5				Brecon	Welsh Masters' League	13 Aug 14
3000	11:04.9				7				Cardiff	Welsh Masters' League	7 May 14
5000	18:37.94				4				Newport	Welsh Senior League	21 Jun 14
5000	18:46.5				14				Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
2000SC	8:29.97				2				Swansea	Welsh Inter Regional Championships	31 Aug 14
LJ	3.37				16				Brecon	Welsh Senior League	20 Jul 14
SP7.26K	3.33				8				Brecon	Welsh Senior League	20 Jul 14
JT800	9.38				8				Brecon	Welsh Senior League	20 Jul 14
JT800	7.53				9				Swansea	Welsh Senior League	6 Jul 14
JT800	5.80				1				Stoke Gifford	Avon AA Open Meeting	22 Jul 14
1M	5:21				24				Cardiff	Cardiff Summer Series Mile	2 May 14
1M	5:31				14				Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
1.91ML	10:55				10	L3			Redwick	Rose Inn Relays (3 x 1.95)	2 Sep 14
2M	11:20				12				Cardiff	Cardiff Summer Series 2	27 Jun 14
3M	17:25				6				Cardiff	Cardiff Summer Series 3	11 Jul 14
3MMTL	17:36				19	L1			Barry	Cosmeston Relays	16 Jul 14
3MMTL	18:31				25	L3			Barry	Cosmeston Relays	16 Jul 14
5K	18:12				23				Cardiff	SSAFA 5K	21 May 14
5K	18:12				30				Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
5K	18:34				68				Mountain Ash	Nos Galan 5K	31 Dec 14
5K	18:58				38				Cardiff	SSAFA 5K	25 Jun 14
parkrun	18:11				15				Cardiff	Cardiff parkrun # 338	19 Jul 14
parkrun	18:27				8				Pontypridd	Pontypridd parkrun # 48	27 Sep 14
parkrun	18:29				12				Cardiff	Cardiff parkrun # 310	4 Jan 14
parkrun	18:32				12				Cardiff	Cardiff parkrun # 336	5 Jul 14
parkrun	18:35				26				Cardiff	Cardiff parkrun # 357	29 Nov 14
parkrun	18:36				30				Cardiff	Cardiff parkrun # 346	13 Sep 14
parkrun	18:51				18				Cardiff	Cardiff parkrun # 352	25 Oct 14
parkrun	18:51				28				Cardiff	Cardiff parkrun # 360	20 Dec 14
parkrun	18:51				21				Cardiff	Cardiff parkrun # 362	27 Dec 14
parkrun	19:01				39				Cardiff	Cardiff parkrun # 351	18 Oct 14
parkrun	19:04				19				Cardiff	Cardiff parkrun # 312	18 Jan 14
parkrun	19:04				31				Cardiff	Cardiff parkrun # 353	1 Nov 14
parkrun	19:11				32				Cardiff	Cardiff parkrun # 355	15 Nov 14
parkrun	19:11				38				Cardiff	Cardiff parkrun # 356	22 Nov 14
parkrun	19:12				18				Cardiff	Cardiff parkrun # 316	15 Feb 14
parkrun	19:12				36				Cardiff	Cardiff parkrun # 350	11 Oct 14
parkrun	19:23				23				Cardiff	Cardiff parkrun # 358	6 Dec 14
parkrun	19:24				29				Cardiff	Cardiff parkrun # 361	25 Dec 14
parkrun	19:33				31				Cardiff	Cardiff parkrun # 340	2 Aug 14
parkrun	19:34				9				Cardiff	Cardiff parkrun # 309	1 Jan 14
parkrun	19:36				21				Cardiff	Cardiff parkrun # 359	13 Dec 14
parkrun	19:39				27				Cardiff	Cardiff parkrun # 321	22 Mar 14
parkrun	19:54				41				Cardiff	Cardiff parkrun # 339	26 Jul 14
parkrun	19:54				42				Cardiff	Cardiff parkrun # 354	8 Nov 14
parkrun	20:21				38				Cardiff	Cardiff parkrun # 345	6 Sep 14
parkrun	20:25				45				Cardiff	Cardiff parkrun # 317	22 Feb 14
parkrun	21:21				132				Cardiff	Cardiff parkrun # 322	29 Mar 14
parkrun	22:08				117				Cardiff	Cardiff parkrun # 347	20 Sep 14
5.6KL	20:12				15	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	23:39				33				Redwick	Rose Inn 4 Series	10 Jun 14
4M	23:46				29				Redwick	Rose Inn 4 Series	13 May 14
4M	23:46				23				Redwick	Rose Inn 4 Series	12 Aug 14
4M	24:02				24				Redwick	Rose Inn 4 Series	8 Jul 14
4M	25:08				17				Cardiff	Cardiff Summer Series 4	1 Aug 14
5M	31:06				27				Glynneath	Glynneath 5	26 Dec 14
5M	31:13				8				Cardiff	Pontcanna 5	6 Jul 14
5M	61:28			62:09	1170				Cardiff	Cardiff Bay 5	5 May 14
10K	38:35			38:36	30				Frampton	Frampton 10K	7 Jul 14
10K	39:38			39:40	61				Cwmavon	Richard Burton 10K	2 Nov 14
10.3KXC	47:12				65				Cardiff	British Athletics Cross Challenge	19 Jan 14
11KXC	48:25				275				Birmingham	CAU Inter County Championships	8 Mar 14
8M	53:09			53:13	96				Newport	Lliswerry 8	26 Jan 14
10M	67:25				20				Cardiff	Les Croupiers Handicap 10	2 Feb 14
10M	72:14				74				Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
10MMT	73:46			73:48	65				Llanelli	Sospan Road Runners 10	16 Nov 14
HM	87:12			87:15	482				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	95:53			96:00	946				Bath	Bath Half Marathon	2 Mar 14
Mar	3:53:01				2024				Brighton	Brighton Marathon	6 Apr 14
ZXC	41:12				172				Cardiff	Gwent League	9 Nov 14
ZXC	43:45				194				Bridgend	Gwent League	12 Oct 14
ZXC	43:57				182				Brecon	Gwent League	6 Dec 14
ZFL	39:54				40				Monmouth	Kymin Winter Race	4 Jan 14
ZFL	56:55				57				Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
400	67.9				3				Wrexham	Wrexham Open Meeting	10 Aug 13
800	2:30.6				2				Wrexham	Wrexham Open Meeting	10 Aug 13
800	2:33.4				6	1			Cardiff	Welsh Masters' League	1 May 13
800	2:34.5	i			7	h3			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
800	2:38.98				4				Newport	South & East Wales Regional Championships	25 May 13
1500	5:06.80				6				Newport	South & East Wales Regional Championships	25 May 13
1500	5:07.40				1				Wrexham	Wrexham Open Meeting	10 Aug 13
Mile	5:33.1				4				Swansea	Swansea Harriers Open Meeting	16 Apr 13
3000	10:32.71	i			13	2			Cardiff	Cardiff Met Grand Prix	15 Dec 13
3000	10:34.2				6	2			Cardiff	Welsh Masters' League	1 May 13
3000	10:36.91				8				Cardiff	Welsh Athletics International	31 Jul 13
3000	10:39.32				2				Newport	South & East Wales Regional Championships	25 May 13
3000	10:47.36	i			5	W			Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
3000	11:08.10				1				Wrexham	Wrexham Open Meeting	10 Aug 13
5000	18:29.98				10				Cardiff	Welsh Championships	29 Jun 13
5000	18:31.37				3				Newport	Welsh Athletics Open Meeting (Inc Welsh Senior League)	18 May 13
LJ	3.73				2				Wrexham	Wrexham Open Meeting	10 Aug 13
1M	5:36				19				Cardiff	Cardiff Summer Series Mile	3 May 13
1MNAD	5:30				8				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
3M	18:20				9				Cardiff	Cardiff Summer Series 3	5 Jul 13
3MMTL	19:09				38	L1			Barry	Cosmeston Relays	17 Jul 13
5K	18:46				37				Cardiff	SSAFA 5K Series	22 May 13
5K	18:56				37				Cardiff	SSAFA 5K Series	26 Jun 13
5K	19:13				34				Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
parkrun	18:01				11				Cardiff	Cardiff parkrun # 308	28 Dec 13
parkrun	18:08				13				Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	18:12				12				Cardiff	Cardiff parkrun # 306	21 Dec 13
parkrun	18:15				17				Cardiff	Cardiff parkrun # 305	14 Dec 13
parkrun	18:23				14				Cardiff	Cardiff parkrun # 283	13 Jul 13
parkrun	18:30				5			1	Princes	Princes parkrun # 140	23 Nov 13
parkrun	18:33				23				Cardiff	Cardiff parkrun # 298	26 Oct 13
parkrun	18:42				30				Cardiff	Cardiff parkrun # 303	30 Nov 13
parkrun	18:43				10				Cardiff	Cardiff parkrun # 273	4 May 13
parkrun	18:44				28				Cardiff	Cardiff parkrun # 277	1 Jun 13
parkrun	18:47				21				Cardiff	Cardiff parkrun # 293	21 Sep 13
parkrun	18:48				32				Cardiff	Cardiff parkrun # 294	28 Sep 13
parkrun	18:48				15				Cardiff	Cardiff parkrun # 300	9 Nov 13
parkrun	18:49				17				Cardiff	Cardiff parkrun # 271	20 Apr 13
parkrun	18:51				13				Cardiff	Cardiff parkrun # 261	9 Feb 13
parkrun	18:51				19				Cardiff	Cardiff parkrun # 274	11 May 13
parkrun	18:53				21				Cardiff	Cardiff parkrun # 262	16 Feb 13
parkrun	18:54				30				Cardiff	Cardiff parkrun # 292	14 Sep 13
parkrun	18:55				21				Cardiff	Cardiff parkrun # 291	7 Sep 13
parkrun	18:56				26				Cardiff	Cardiff parkrun # 299	2 Nov 13
parkrun	18:57				21				Cardiff	Cardiff parkrun # 265	9 Mar 13
parkrun	18:57				19				Cardiff	Cardiff parkrun # 269	6 Apr 13
parkrun	19:00				20				Cardiff	Cardiff parkrun # 286	3 Aug 13
parkrun	19:01				30				Cardiff	Cardiff parkrun # 263	23 Feb 13
parkrun	19:19				20				Cardiff	Cardiff parkrun # 259	26 Jan 13
parkrun	19:23				32				Cardiff	Cardiff parkrun # 268	30 Mar 13
parkrun	19:27				11				Princes	Princes parkrun # 111	27 Apr 13
parkrun	19:28				31				Cardiff	Cardiff parkrun # 256	5 Jan 13
parkrun	20:19				17				Cardiff	Cardiff parkrun # 255	1 Jan 13
parkrun	20:24				39				Cardiff	Cardiff parkrun # 257	12 Jan 13
parkrun	20:25				11				Cardiff	Cardiff parkrun # 258	19 Jan 13
parkrun	20:37				67				Cardiff	Cardiff parkrun # 304	7 Dec 13
parkrun	22:57				109				Cardiff	Cardiff parkrun # 295	5 Oct 13
4M	24:30				22				Redwick	Rose Inn 4 Series	11 Jun 13
4M	24:44				21				Redwick	Rose Inn 4 Series	14 May 13
4M	24:45				25				Redwick	Rose Inn 4 Series	9 Jul 13
4M	25:09				11				Cardiff	Cardiff Summer Series 4	2 Aug 13
5M	31:56			31:58	57				Cardiff	Cardiff Bay 5	6 May 13
5M	32:17				8				Cardiff	Cardiff Pontcanna 5	16 Jun 13
5MMT	34:50				25				Barry	Porthkerry 5	12 May 13
9.8KXC	40:33				324				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	38:56			38:57	147				Cardiff	Cardiff 10K	8 Sep 13
10K	42:05				42				Llantwit Major	Atlantic College 10K	24 Mar 13
10KNAD	40:10				42				Frampton	Frampton 10K	8 Jul 13
8M	54:24			54:33	119				Newport	Lliswerry 8	27 Jan 13
10M	69:03				18				Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MNAD	70:14				16				Merthyr Tydfil	Merthyr Police 10	11 Aug 13
HM	88:04			88:11	461				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	95:48			95:54	982				Bath	Bath Half Marathon	3 Mar 13
HMMT	1:44:05			1:44:17	280				Coleford	Forest of Dean Half Marathon	7 Apr 13
20M	2:36:07				66				Gloucester	Gloucester 20	17 Mar 13
Mar	3:32:04			3:32:10	784				Brighton	Brighton Marathon	14 Apr 13
ZXC	31:12				22	O			Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	36:54				175				Pontypool	Gwent League	19 Oct 13
ZXC	40:15				119				Brecon	Gwent League	2 Mar 13
ZXC	40:55				121				Bridgend	Gwent League	10 Nov 13
ZXC	47:49				71				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZFL	41:18				56				Monmouth	Kymin Winter Race	5 Jan 13
ZFL	56:30				49				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
200	31.1				5				Wrexham	Wrexham Open Games	11 Aug 12
400	66.95				7				Cardiff	Welsh Inter Regional Championships	14 Jul 12
400	69.1				1				Wrexham	Wrexham Open Games	11 Aug 12
800	2:29.61	i			6	h1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	2:30.26				7				Cardiff	Welsh Inter Regional Championships	14 Jul 12
800	2:31.1				2				Wrexham	Wrexham Open Games	11 Aug 12
800	2:32.2				6				Swansea	Welsh Masters' League	8 Aug 12
1500	5:01.7				7				Newport	Welsh Masters' League	27 Jun 12
1500	5:03.58				13				Cardiff	Welsh Championships	4 Jun 12
1500	5:06.69				1				Cardiff	South Wales Regional Athletics Championships	12 May 12
1500	5:08.93	i			13				Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
1500	5:11.07	i			13				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
1500	5:15.4				1				Wrexham	Wrexham Open Games	11 Aug 12
1500	5:20.4				2				Swansea	Swansea Open	18 Apr 12
3000	10:41.73				7				Cardiff	Welsh Inter Regional Championships	14 Jul 12
3000	10:50.9				6				Swansea	Welsh Masters' League	8 Aug 12
3000	10:54.75				6				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
3000	11:02.77				1				Cardiff	South Wales Regional Athletics Championships	12 May 12
3000	11:07.8				2				Wrexham	Wrexham Open Games	11 Aug 12
5000	19:07.55				11				Cardiff	Welsh Championships	2 Jun 12
5000	19:08.5				9				Cardiff	Welsh Masters' League	11 Apr 12
Hour	14120				8				Cardiff	Cardiff One Hour Track Classic	2 Sep 12
1000W	6:44.16				1				Cardiff	South Wales Regional Athletics Championships	12 May 12
LJ	4.01	i			12				Cardiff	Welsh U13/U15/Senior Championships	22 Jan 12
LJ	3.78				2				Wrexham	Wrexham Open Games	11 Aug 12
SP7.26K	5.06				3				Swansea	Swansea Open	18 Apr 12
DT2K	13.77				6				Cardiff	Welsh Championships	4 Jun 12
2M	12:15				19				Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	18:55				51				Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
5K	19:07				14				Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
5K	19:12				18				Cardiff	SSAFA 5K Series	25 Jul 12
5K	19:23				21				Cardiff	SSAFA 5K Series	20 Jun 12
5K	19:29				28				Cardiff	SSAFA 5K Series	16 May 12
5K	20:17				56				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	18:44				12				Cardiff	Cardiff parkrun # 243	20 Oct 12
parkrun	18:46				31				Cardiff	Cardiff parkrun # 241	6 Oct 12
parkrun	18:48				10				Cardiff	Cardiff parkrun # 232	4 Aug 12
parkrun	18:53				20				Cardiff	Cardiff parkrun # 244	27 Oct 12
parkrun	18:58				26				Cardiff	Cardiff parkrun # 227	30 Jun 12
parkrun	19:07				12				Cardiff	Cardiff parkrun # 253	25 Dec 12
parkrun	19:14				19				Cardiff	Cardiff parkrun # 234	18 Aug 12
parkrun	19:19				22				Cardiff	Cardiff parkrun # 235	25 Aug 12
parkrun	19:24				9				Princes	Princes parkrun # 88	24 Nov 12
parkrun	19:32				17				Cardiff	Cardiff parkrun # 224	9 Jun 12
parkrun	19:33				29				Cardiff	Cardiff parkrun # 226	23 Jun 12
parkrun	19:34				19				Cardiff	Cardiff parkrun # 254	29 Dec 12
parkrun	19:39				22				Cardiff	Cardiff parkrun # 245	3 Nov 12
parkrun	19:40				41				Cardiff	Cardiff parkrun # 237	8 Sep 12
parkrun	19:41				29				Cardiff	Cardiff parkrun # 230	21 Jul 12
parkrun	19:44				23				Cardiff	Cardiff parkrun # 251	15 Dec 12
parkrun	19:52				37				Cardiff	Cardiff parkrun # 247	17 Nov 12
parkrun	19:53				25				Cardiff	Cardiff parkrun # 252	22 Dec 12
parkrun	20:08				51				Cardiff	Cardiff parkrun # 209	25 Feb 12
parkrun	20:37				9				Ashton Court	Ashton Court parkrun # 72	29 Sep 12
parkrun	21:02				82				Cardiff	Cardiff parkrun # 215	7 Apr 12
parkrun	21:03				78				Cardiff	Cardiff parkrun # 236	1 Sep 12
5.6KL	22:20				11	L1			Llandow	Welsh National Relay Championships	25 Mar 12
4M	24:20				22				Redwick	Rose Inn 4 Series	13 Aug 12
4M	24:52				30				Redwick	Rose Inn 4 Series	10 Jul 12
4M	24:57				26				Redwick	Rose Inn 4 Series	12 Jun 12
4M	25:20				42				Redwick	Rose Inn 4 Series	8 May 12
4M	25:21				8				Cardiff	Cardiff Summer Series 4	20 Jul 12
5M	33:28			33:29	50				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
5MNAD	31:33				44				Glynneath	Glynneath 5	26 Dec 12
10K	39:12			39:16	125				Cardiff	Cardiff 10K	9 Sep 12
10K	39:17			39:21	152				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	41:01	c			355				Bristol	Bristol 10K	20 May 12
10K	41:45				63				Llantwit Major	Atlantic College 10K	18 Mar 12
10K	42:23			42:27	61				Cwmafon	Richard Burton 10K	8 Apr 12
10K	42:28			42:42	594				London	Bupa London 10,000 (10K)	27 May 12
10M	71:57				45				Brecon	Brecon 10	5 Aug 12
20KMT	2:01:41				66				Cwmbran	Bog & Bryn Challenge 20K	4 Nov 12
HM	87:45			87:55	339				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	88:51	ac			732				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	92:27	c			721				Bristol	Bristol Half Marathon	30 Sep 12
HM	95:15			95:23	777				Bath	Bath Half Marathon	11 Mar 12
HM	1:44:54			1:44:55	57				Pembroke	Wales Half Marathon	10 Jun 12
ZXC	40:45				34				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	41:45				280				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	41:57				163				Bridgend	Gwent League	21 Oct 12
ZXC	45:24				158				Brecon	Gwent League	10 Nov 12
ZXC	45:57				160				Brecon	Gwent League	11 Feb 12
ZXC	46:59				35				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	47:13				79				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	47:33				158				Bristol	Gwent League	1 Dec 12
ZXC	52:17				61				St. Fagans	Welsh National Championships	18 Feb 12
2011 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				1				Wrexham	Wrexham Games	13 Aug 11
100	15.2		-3.4		4				Swansea	Swansea Open	6 Apr 11
200	29.4				8				Wrexham	Welsh Senior League Division 1	21 May 11
200	29.7				6	2			Aberdare	Welsh Senior League Division 1	6 Aug 11
200	29.94	i			3	h3			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
200	30.3				7				Telford	Telford Games	11 Sep 11
200	30.4				1				Wrexham	Wrexham Games	13 Aug 11
400	66.26	i			3	4			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
400	66.4				5				Wrexham	Wrexham Games	13 Aug 11
400	66.45	i			4	h2			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
400	67.7				7				Swansea	Swansea Open	6 Apr 11
400	68.1				5	1			Cardiff	Welsh Masters' League	11 May 11
800	2:30.76				11	3			Neath	Neath Open	10 Aug 11
800	2:32.2				8				Wrexham	Welsh Senior League Division 1	21 May 11
800	2:32.5				1	2			Aberdare	Welsh Senior League Division 1	6 Aug 11
800	2:33.1				2				Aberdare	Welsh Masters' League	17 Aug 11
800	2:34.4				2	1			Newport	Welsh Masters' League	13 Jul 11
800	2:37.0				2				Wrexham	Wrexham Games	13 Aug 11
800	2:37.57				5				Cardiff	South Wales Regional Championships	14 May 11
800	2:41.6				5				Telford	Telford Games	11 Sep 11
800	2:45.70	i			4	2			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
800	2:53.73	i			7	h1			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
1500	5:13.07				8				Aberdare	Welsh Senior League 1	30 Jul 11
1500	5:15.9				3				Newport	Welsh Masters' League	13 Jul 11
1500	5:19.8				3				Cardiff	Welsh Masters' League	22 Jun 11
1500	5:24.91				7				Brecon	Welsh Senior League Division 1	23 Apr 11
1500	5:27.30	i			9	h2			Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
1500	5:28.99				2				Cardiff	South Wales Regional Championships	14 May 11
1500	5:29.73	i			7	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
1500	5:37.35				6				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
1500	5:39.5				7				Swansea	Swansea Open	6 Apr 11
Mile	5:47.4				3				Telford	Telford Games	11 Sep 11
3000	11:15.0				12				Aberdare	Welsh Masters' League	17 Aug 11
3000	11:15.95				8				Neath	Welsh 3000m Championships	10 Aug 11
3000	11:49.67				6				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
3000	12:06.7				3				Telford	Telford Games	11 Sep 11
3000	12:14.8				1	ns			Newport	Up & Running Midland League Division 5	4 Jun 11
3000	12:14.8				1	ns			Newport	Up & Running Midland League Division 5	4 Jun 11
1000W	6:27.46				1				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
LJ	4.31	i			9				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
LJ	4.10				5				Aberdare	Welsh Senior League 1	30 Jul 11
LJ	4.01				4	ns			Aberdare	Welsh Masters' League	17 Aug 11
LJ	3.89				1				Wrexham	Wrexham Games	13 Aug 11
LJ	3.87				2				Telford	Telford Games	11 Sep 11
LJ	3.85	i			7				Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
LJ	3.85				6				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
LJ	3.62				3				Swansea	Swansea Open	6 Apr 11
LJ	3.47				7				Brecon	Welsh Senior League Division 1	23 Apr 11
SP7.26K	4.93				6				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
SP7.26K	4.36				2				Telford	Telford Games	11 Sep 11
DT2K	14.49				1				Neath	Neath Open	10 Aug 11
DT2K	14.33				7				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
DT2K	14.24				8				Wrexham	Welsh Senior League Division 1	21 May 11
DT2K	12.75				8				Aberdare	Welsh Senior League Division 1	6 Aug 11
DT2K	12.58				4				Swansea	Swansea Open	6 Apr 11
3M	19:43				39				Cardiff	Self Transcendence 3	3 Jun 11
5K	19:47				40				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
5K	20:23				29				Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
5K	20:53				30				Cardiff	Ssafa 5K	18 May 11
5K	20:57				30				Cardiff	Ssafa 5K	27 Jul 11
5K	21:22				73				Bridgend	Merthyr Mawr Lane 5K	1 Jun 11
5K	21:24				130				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	21:42			21:43	19				Cardiff	Cardiff 5K	22 May 11
parkrun	19:28				40				Cardiff	Cardiff parkrun # 182	27 Aug 11
parkrun	19:40				36				Cardiff	Cardiff parkrun # 187	1 Oct 11
parkrun	20:08				20				Cardiff	Cardiff parkrun # 188	8 Oct 11
parkrun	20:10				57				Cardiff	Cardiff parkrun # 199	24 Dec 11
parkrun	20:15				55				Cardiff	Cardiff parkrun # 183	3 Sep 11
parkrun	20:23				49				Cardiff	Cardiff parkrun # 186	24 Sep 11
parkrun	20:37				63				Cardiff	Cardiff parkrun # 181	20 Aug 11
parkrun	20:40				53				Cardiff	Cardiff parkrun # 178	30 Jul 11
parkrun	20:43				33				Cardiff	Cardiff parkrun # 171	11 Jun 11
parkrun	20:49				56				Cardiff	Cardiff parkrun # 179	6 Aug 11
parkrun	21:01				61				Cardiff	Cardiff parkrun # 194	19 Nov 11
parkrun	21:11				67				Cardiff	Cardiff parkrun # 169	28 May 11
parkrun	21:19				72				Cardiff	Cardiff parkrun # 174	2 Jul 11
parkrun	21:23				49				Cardiff	Cardiff parkrun # 165	30 Apr 11
parkrun	21:23				66				Cardiff	Cardiff parkrun # 166	7 May 11
parkrun	21:29				82				Cardiff	Cardiff parkrun # 177	23 Jul 11
parkrun	21:39				75				Cardiff	Cardiff parkrun # 163	16 Apr 11
parkrun	23:18				90				Cardiff	Cardiff parkrun # 161	2 Apr 11
4M	26:32				49				Redwick	Rose Inn 4 Series	9 Aug 11
4M	26:55				46				Redwick	Rose Inn 4 Series	12 Jul 11
4M	27:32				95				Redwick	Rose Inn 4 Series	10 May 11
6.8KXC	34:44				39				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	37:34				170				Cardiff	Cardiff Bay 5	2 May 11
10K	42:35			42:40	212				Cardiff	Cardiff 10K	11 Sep 11
10K	43:00			43:08	312				Swansea	Swansea Bay 10K	25 Sep 11
10K	44:30				95				Undy	Magor Marsh 10K	31 Jul 11
10K	48:45			48:46	173				Cardiff	St David's Day 10K	6 Mar 11
10K	49:44				160				Llantwit	Atlantic College 10K	20 Mar 11
10M	78:00				143				Brecon	Brecon 10	7 Aug 11
HM	97:24				2008				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	97:24	ac			2010				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	97:32			97:32	1055				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
HM	1:42:44			1:43:22	1416				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	45:45				186				Bath	Gwent League	13 Nov 11
ZXC	48:29				243				Bridgend	Gwent League	9 Oct 11
ZXC	49:25				59				Northop	Welsh National Championships	19 Feb 11
ZXC	50:15				49				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
2010 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
100	14.16				4				Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
100	14.27				2	h1			Bridgend	Bridgend Open	30 Jun 10
100	14.3				6	1			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
100	14.4				4				Swansea	Swansea Harriers Open	31 Mar 10
100	14.54				3				Wrexham	Wrexham Games	14 Aug 10
100	14.73		-3.2		5				Cardiff	Welsh Inter Regional Championships	29 Aug 10
200	29.4				5				Telford	Telford Games	11 Sep 10
200	29.9				5				Swansea	Welsh Senior League Division 1	18 Apr 10
200	30.00		-2.9		6	h1			Cardiff	Welsh Championships	13 Jun 10
200	30.44		0.4		6				Cardiff	Welsh Inter Regional Championships	29 Aug 10
200	30.59		-2.3		3	2			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
200	30.62		-3.0		3				Wrexham	Wrexham Games	14 Aug 10
300	45.95		0.6		1	h3			Bridgend	Bridgend Open	30 Jun 10
400	63.98				4				Cardiff	South Wales Regional Championships	8 May 10
400	64.64				7	h3			Cardiff	Welsh Championships	12 Jun 10
400	65.94				5				Wrexham	Wrexham Games	14 Aug 10
400	65.98				7	2			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
400	66.0				4				Swansea	Welsh Senior League Division 1	18 Apr 10
400	66.7				3				Swansea	Swansea Harriers Open	31 Mar 10
400	69.4				5	h1			Telford	Telford Games	11 Sep 10
400	70.5				7				Telford	Telford Games	11 Sep 10
600	1:46.21				1	h3			Bridgend	Bridgend Open	30 Jun 10
800	2:31.1				6				Swansea	Welsh Senior League Division 1	18 Apr 10
800	2:32.13				5				Newport	Welsh Senior League 1	17 Jul 10
800	2:33.88				7	2			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:33.90				5				Cardiff	Aviva Parallel Success	13 Jun 10
800	2:34.22	i			4	h3			Cardiff	Welsh Senior Championships	23 Jan 10
800	2:36.01				2				Cardiff	South Wales Regional Championships	8 May 10
800	2:36.1				5				Telford	Telford Games	11 Sep 10
800	NT				4				Wrexham	Wrexham Games	14 Aug 10
1000	3:36.23				2	h1			Bridgend	Bridgend Open	30 Jun 10
1500	5:14.62				5				Cardiff	Aviva Parallel Success	13 Jun 10
1500	5:16.51				6				Newport	Welsh Senior League 1	17 Jul 10
1500	5:24.63				1				Cardiff	South Wales Regional Championships	8 May 10
1500	5:24.8				3				Telford	Telford Games	11 Sep 10
1500	5:30.59				4				Cardiff	Welsh Inter Regional Championships	29 Aug 10
Mile	5:48.93				6	2			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	11:11.9				13				Cardiff	Welsh Masters' League	28 Jul 10
3000	11:26.28				2				Cardiff	Welsh Inter Regional Championships	29 Aug 10
3000	11:32.71				17				Neath	Neath Open inc. Welsh 3000m Championships	11 Aug 10
3000	11:35.4				1				Telford	Telford Games	11 Sep 10
LJ	4.22				3				Telford	Telford Games	11 Sep 10
LJ	4.16		1.8		3				Cardiff	Aviva Parallel Success	13 Jun 10
LJ	4.02				4				Swansea	Welsh Senior League Division 1	18 Apr 10
LJ	3.81				3				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
LJ	3.78				2				Wrexham	Wrexham Games	14 Aug 10
LJ	3.76				6				Newport	Welsh Senior League 1	17 Jul 10
LJ	3.69				7				Cardiff	Welsh Inter Regional Championships	29 Aug 10
DT2K	14.05				7				Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
DT2K	13.65				2				Bridgend	Bridgend Open	30 Jun 10
3M	20:20				32				Cardiff	Self Transcendence 3	4 Jun 10
5K	19:40			19:40	39				Cardiff	Ssafa 5K	21 Jul 10
5K	20:25				64				Bridgend	Merthyr Mawr Lane 5K	26 May 10
5K	20:36				20				Bridgend	Bridgend Lions Festival of Running	19 Jun 10
5K	20:41				36				Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
parkrun	19:52				31				Cardiff	Cardiff parkrun # 103	13 Feb 10
parkrun	20:02				50				Cardiff	Cardiff parkrun # 125	17 Jul 10
parkrun	20:05				39				Cardiff	Cardiff parkrun # 126	24 Jul 10
parkrun	20:16				38				Cardiff	Cardiff parkrun # 124	10 Jul 10
parkrun	20:17				37				Cardiff	Cardiff parkrun # 102	6 Feb 10
parkrun	20:23				32				Cardiff	Cardiff parkrun # 105	27 Feb 10
parkrun	20:39				54				Cardiff	Cardiff parkrun # 119	5 Jun 10
parkrun	20:39				38				Cardiff	Cardiff parkrun # 127	31 Jul 10
parkrun	20:46				36				Cardiff	Cardiff parkrun # 101	30 Jan 10
parkrun	20:53				29				Cardiff	Cardiff parkrun # 99	16 Jan 10
parkrun	20:55				55				Cardiff	Cardiff parkrun # 122	26 Jun 10
parkrun	20:56				23				Cardiff	Cardiff parkrun # 98	2 Jan 10
parkrun	21:01				59				Cardiff	Cardiff parkrun # 100	23 Jan 10
parkrun	21:21				65				Cardiff	Cardiff parkrun # 117	22 May 10
parkrun	21:25				71				Cardiff	Cardiff parkrun # 116	15 May 10
parkrun	21:40				73				Cardiff	Cardiff parkrun # 128	7 Aug 10
parkrun	21:40				77				Cardiff	Cardiff parkrun # 132	4 Sep 10
parkrun	22:17				48				Cardiff	Cardiff parkrun # 109	27 Mar 10
parkrun	22:17				92				Cardiff	Cardiff parkrun # 131	28 Aug 10
4M	27:07				42				Redwick	Chepstow H Rose Inn 4 Series	13 Jul 10
4M	27:58				72				Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
5M	37:11			37:11	140				Cardiff	Cardiff Bay 5	3 May 10
10K	40:22			40:22	28				Cardiff	British Military Fitness Cardiff 10K	28 Feb 10
10K	43:16			43:18	314				Swansea	Swansea Bay 10K	26 Sep 10
10K	45:30			45:33	375				Cardiff	Cardiff 10K	12 Sep 10
10K	46:21			46:21	103				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
8M	57:01				153				Lliswerry	Lliswerry 8	31 Jan 10
HM	1:43:52			1:47:51	2176				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
HM	1:43:49			1:58:08	809				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
SHORTHM	95:19			96:05	1151				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	42:57				136				Bristol	Gwent League	6 Mar 10
ZXC	45:51				236				Bridgend	Gwent League	10 Oct 10
2009 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
60	9.51	i			6	h2			Cardiff	Inter University Match	1 Mar 09
100	13.0				5				Wrexham	Welsh Senior League	8 Aug 09
100	14.12		-0.9		7	h1			Cardiff	Welsh Championships	13 Jun 09
100	14.13		0.5		4	h4			Sportcity	Northern Athletics Senior Championships	20 Jun 09
100	14.45				5	4			Cardiff	Welsh Athletics Open	13 May 09
200	27.9				2	1			Cardiff	Welsh Masters League	19 Aug 09
200	28.50		-2.2		8	h1			Cardiff	Welsh Championships	13 Jun 09
200	28.81		-0.7		7	h3			Sportcity	Northern Athletics Senior Championships	21 Jun 09
200	29.97		-3.0		2	29.9			Wrexham	Wrexham Games	15 Aug 09
200	30.3				5				Wrexham	Welsh Senior League	8 Aug 09
200	31.09				6	4			Cardiff	Welsh Athletics Open	13 May 09
200	33.05	i			3	4			Cardiff	Inter University Match	1 Mar 09
400	62.9				3	5			Cardiff	Welsh Masters League	19 Aug 09
400	64.36				7	h3			Sportcity	Northern Athletics Senior Championships	20 Jun 09
400	64.62				3				Wrexham	Wrexham Games	15 Aug 09
400	73.54	i			3	3			Cardiff	Inter University Match	1 Mar 09
800	2:24.83				3	D			Neath	BMC Regional Races	5 Aug 09
800	2:28.70				2	A			Wrexham	Welsh Senior League	8 Aug 09
800	2:29.70				6	F			Birmingham (Un)	BMC Regional Races	22 Aug 09
800	2:36.78				3				Wrexham	Wrexham Games	15 Aug 09
800	2:42.50				6	F			Cardiff	BMC Regional Races	13 May 09
800	2:56.83	i			6				Cardiff	Inter University Match	1 Mar 09
1500	5:20.87				10	h2			Sportcity	Northern Athletics Senior Championships	20 Jun 09
1500	5:21.88				5	A			Wrexham	Welsh Senior League	8 Aug 09
1500	5:39.55				18	B			Newport	BMC Regional Races	3 Jun 09
1500	5:53.52	i			4	2			Cardiff	Inter University Match	1 Mar 09
3000	13:03.39				9				Cardiff	Welsh Athletics Open	13 May 09
3000	13:08	i			5				Cardiff	Inter University Match	1 Mar 09
LJ	3.79				2				Bridgend	Bridgend AC Open	8 Jul 09
LJ	3.56				6	A			Wrexham	Welsh Senior League	8 Aug 09
DT2K	13.02				7				Bridgend	Bridgend AC Open	8 Jul 09
5K	20:45			20:45	59				Cardiff	Ssafa 5K	22 Jul 09
parkrun	19:58				30				Cardiff	Cardiff parkrun # 80	22 Aug 09
parkrun	20:16				45				Cardiff	Cardiff parkrun # 83	12 Sep 09
parkrun	20:38				40				Cardiff	Cardiff parkrun # 81	29 Aug 09
parkrun	20:39				23				Cardiff	Cardiff parkrun # 77	1 Aug 09
parkrun	21:01				37				Cardiff	Cardiff parkrun # 75	18 Jul 09
parkrun	23:11				36				Cardiff	Cardiff parkrun # 48	10 Jan 09
5M	34:14			34:14	51				Cardiff	Cardiff Bay 5	26 Jul 09
10K	45:07			45:13	293				Cardiff	Cardiff 10K	6 Sep 09
HM	97:18			99:24	1170				Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	45:12				248				Bridgend	Gwent League	11 Oct 09
ZXC	47:22				263				Bath	Gwent League	8 Nov 09
ZXC	52:15				225				Taunton	Gwent League	6 Dec 09
2008 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				23				Cardiff	Cardiff parkrun # 4	8 Mar 08
parkrun	22:59				28				Cardiff	Cardiff parkrun # 44	13 Dec 08
HM	2:11:48			2:13:49	4268				Cardiff	Cardiff Half Marathon	19 Oct 08
ZXC	52:26				270				Bath	Gwent League	9 Nov 08
2007 SEN Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
HM	1:53:01			1:57:17	2521				Cardiff	Cardiff Half Marathon	14 Oct 07
2006 U23 Cardiff/Warrington AC
Event	Perf				Pos				Venue	Meeting	Date
HM	2:15:08				4319				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06

Total Performances: 943

Please see the Submit section for details of how to notify us of any missing performances.