| 2017 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 45:10 | | | | 22 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 10.7ML | 64:37 | | | | 10 | L2 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 2016 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 27:17 | | | | 1 | | | | Mobberley | Mobberley Round the Runway 5 | 3 May 16 |
| 9.6KXC | 34:48 | | | | 10 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 9.6KXC | 38:35 | | | | 62 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.84KXC | 39:43 | | | | 79 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10KMT | 39:26 | | | | 3 | | | | Greenfield | Dovestone Diamond 10K | 25 May 16 |
| ZRDL | 19:06 | | | | 37 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U23 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.13 | | | | 20 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| parkrun | 16:42 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 274 | 2 May 15 |
| parkrun | 17:13 | | | | 3 | | | | South Manchester | South Manchester parkrun # 270 | 11 Apr 15 |
| 5MMT | 28:15 | | | | 7 | | | | Alderley Edge | Wizard 5 | 9 Jul 15 |
| 5MMT | 28:51 | | | | 9 | | | | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 5.3MMT | 29:57 | | | | 9 | | | | Mobberley | Mobberley Round the Runway 5.3 | 23 Apr 15 |
| 9KXC | 35:16 | | | | 41 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 34:36 | | | | 62 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10K | 35:35 | | | 35:37 | 68 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10KMT | 42:08 | | | | 2 | | | | Manley | Spartan Ten Thousand 10K | 4 May 15 |
| 10KXC | 36:55 | | | | 19 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 39:38 | | | | 16 | | | | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 9.2ML | 50:32 | | | | 1 | L17 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 33:12 | | | | 40 | | | 5 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 40:41 | | | | 62 | | | 5 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 2 | | | | Heaton Park | Heaton Park parkrun # 229 | 3 May 14 |
| parkrun | 17:41 | | | | 1 | | | | Forest Rec | Forest Rec parkrun # 56 | 10 May 14 |
| parkrun | 17:54 | | | | 4 | | | | Southwark | Southwark parkrun # 29 | 15 Mar 14 |
| parkrun | 18:14 | | | | 5 | | | | Delamere | Delamere parkrun # 62 | 17 May 14 |
| 8KXC | 30:19 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5.3MMT | 31:03 | | | | 15 | | | 1 | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| ZXC | 36:37 | | | | 9 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXC | 36:55 | | | | 43 | | | 2 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 39:11 | | | | 106 | | | 10 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| 2013 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.1 | | | | 3 | | | | Macclesfield | Cheshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:11.38 | | | | 4 | | | | Stretford | Cheshire & Manchester County Championships | 11 May 13 |
| 3000 | 8:44.77 | | | | 23 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 9:08.47 | | | | 6 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 3KXCL | 10:09 | | | | 36 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5K | 16:53 | | | | 15 | | | | Lymm | Lymm 5K | 22 Jun 13 |
| SHORT5K | 15:39 | | | | 16 | | | 3 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 16:53 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 22 | 3 Aug 13 |
| 5M | 27:33 | | | | 3 | | | 1 | Burtonwood | Burtonwood 5 | 20 Jul 13 |
| 5MMT | 27:25 | | | | 3 | | | 1 | Alderley Edge | Wizard 5 | 25 Jul 13 |
| 5MMT | 28:03 | | | | 4 | | | 2 | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 5.3MMT | 29:26 | | | | 6 | | | 1 | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 8.663KL | 31:37 | | | | 47 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:06 | | | | 4 | | | | Crewe | Air Products 10K | 31 Mar 13 |
| ZXC | 16:17 | | | | 2 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 23:43 | | | | 99 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 26:40 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:48 | | | | 3 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 31:39 | | | | 38 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 38:52 | | | | 72 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 2 | | | | Nantwich | Cheshire Schools' Championships | 2 Feb 13 |
| 2012 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.43 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:22.44 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:29.2 | | | | 5 | | | | Macclesfield | Cheshire Schools' Championships | 16 Jun 12 |
| 5KNAD | 17:00 | | | | 17 | | | 5 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 2 Jun 12 |
| 5.4KL | 17:37 | | | | 18 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:10 | | | | 20 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MMT | 28:15 | | | | 6 | | | 1 | Alderley Edge | Wizard 5 | 12 Jul 12 |
| 5MMT | 31:07 | | | | 23 | | | | Cheshire | Pie and Peas 5 | 1 Aug 12 |
| 5.3MMT | 33:19 | | | | 32 | | | 1 | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| ZRDL | 16:54 | | | | 50 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 20:29 | | | | 13 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 22:53 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:11 | | | | 2 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 32:30 | | | | 10 | | | 3 | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 35:58 | | | | 6 | | | 2 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 39:53 | | | | 8 | | | 1 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 40:22 | | | | 20 | | | 2 | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | NT | | | | 2 | | | | Ellesmere Port | Cheshire Schools' Championships | 14 Jan 12 |
| ZXCL | 9:36 | | | | 13 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.60 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 1500 | 4:20.46 | | | | 5 | h3 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:25.83 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 9:18.44 | | | | 3 | | | | Leigh | Northern Inter Counties | 30 Jul 11 |
| 3000 | 9:20.4 | | | | 1 | | | | Macclesfield | Cheshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:23.9 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:24.72 | | | | 3 | | | | Cudworth | Northern U15/U17 Championships | 7 Aug 11 |
| 3000 | 9:30.48 | | | | 1 | | | | Stretford | Greater Manchester & Cheshire County Champs | 14 May 11 |
| 3000 | 9:32.46 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 1500SC | 4:48.43 | | | | 2 | | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 1500SC | 4:51.60 | | | | 2 | | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| 3.3KL | 10:34 | | | | 4 | L3 | | | Warrington | Northern Road Relay Championships 3.3K | 24 Sep 11 |
| 3.863KL | 12:37 | | | | 13 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5K | 16:54 | | | | 22 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 5K | 17:05 | | | | 15 | | | 2 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5.3KL | 18:48 | | | | 3 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.5KXC | 19:22 | | | | 53 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5MMT | 30:00 | | | | 22 | | | 4 | Moulton | Pie and Peas 5 | 3 Aug 11 |
| ZXC | 17:19 | | | | 1 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 18:02 | | | | 2 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 18:46 | | | | 1 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 18:57 | | | | 42 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:35 | | | | 73 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:12 | | | | 1 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 22:20 | | | | 22 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:07 | | | | 2 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 26:21 | | | | 79 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 1 | | | | Halton | Cheshire Schools Championships | 15 Jan 11 |
| ZXCL | 7:19 | | | | 2 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 9:48 | | | | 15 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | 6 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 800 | 2:08.91 | | | | 8 | 6 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:17.75 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 1500 | 4:22.37 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:24.24 | | | | 11 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:26.73 | | | | 7 | h2 | | | Leigh | Northern Athletics U15/U17 Championships | 30 May 10 |
| 3000 | 9:25.5 | | | | 2 | | | | Macclesfield | Cheshire Schools Championships | 12 Jun 10 |
| 3000 | 9:32.1 | | | | 6 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:41.5 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3000 | 9:45.3 | | | | 4 | | | | Liverpool | Liverpool Harriers Tom O'Mahoney Memorial Open | 11 Apr 10 |
| 3.6KL | 12:23 | | | | 21 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| 3.7KL | 12:17 | | | | 11 | L2 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 3.863KL | 13:16 | | | | 35 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:54 | | | | 57 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5K | 17:04 | | | | 16 | | | | Hollins Green | Hollins Green 5K | 5 Jun 10 |
| 10K | 35:18 | | | | 14 | | | | Crewe | Air Products 10K | 4 Apr 10 |
| ZXC | 14:04 | | | | 16 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 14:52 | | | | 29 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:05 | | | | 1 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 19:42 | | | | 8 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 20:16 | | | | 4 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 20:19 | | | | 49 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | NT | | | | 3 | | | | Widnes | Cheshire Schools Championships | 30 Jan 10 |
| ZXCL | 10:01 | | | | 31 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 1 | | | | Macclesfield | Macclesfield Open & Club Championships | 27 Jun 09 |
| 400 | 61.1 | | | | 4 | | | | Stretford | Trafford AC U15's Medal Meeting | 25 May 09 |
| 800 | 2:11.39 | | | | 6 | 6 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:14.8 | | | | 2 | | | | Stretford | Trafford AC U15's Medal Meeting | 25 May 09 |
| 800 | 2:15.4 | | | | 2 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 800 | 2:16.3 | | | | 2 | h1 | | | Stretford | Trafford AC U15's Medal Meeting | 4 May 09 |
| 800 | 2:19.6 | | | | 1 | h2 | | | Warrington | Cheshire County Championships | 9 May 09 |
| 1500 | 4:23.05 | | | | 9 | C | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:23.86 | | | | 9 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:25.19 | | | | 10 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:27.30 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:28.3 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 1500 | 4:28.7 | | | | 4 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:31.0 | | | | 2 | A | | | Blackpool | English Schools Cup North West | 15 Jun 09 |
| 1500 | 4:32.32 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 1500 | 4:33.31 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 1500 | 4:36.21 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| 1500 | 4:37.5 | | | | 2 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 1500 | 4:43.6 | | | | 1 | | | | Macclesfield | Macclesfield New Style Open | 25 Apr 09 |
| 3000 | 9:43.27 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3KXC | 10:18 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 18:06 | | | | 31 | | | | Lymm | Lymm 5K | 20 Jun 09 |
| ZRD | 9:08 | | | | 6 | | | | Northwich | Cheshire Young Athlete Spring Relays | 4 Apr 09 |
| ZRDL | 13:36 | | | | 17 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:53 | | | | 2 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 13:37 | | | | 86 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 16:32 | | | | 99 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:17 | | | | 11 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 19:03 | | | | 261 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:38 | | | | 3 | | | | Stafford | North Staffordshire League | 14 Nov 09 |
| ZXC | 22:33 | | | | 20 | | | | Stoke | Inter-Counties Schools Cross Country | 21 Nov 09 |
| ZXC | NT | | | | 4 | | | | Macclesfield | Cheshire Schools Championships | 31 Jan 09 |
| ZXC | NT | | | | 10 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |