| 2025 U20 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.60 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 800 | 2:15.23 | i | | | 3 | B | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 800 | 2:18.44 | i | | | 3 | h1 | | | Sheffield | England Athletics U15/U17/U20 Indoor Championships | 8 Feb 25 |
| parkrun | 22:11 | | | | 19 | | | 1 | Riverfront | Riverfront parkrun # 332 | 1 Jan 25 |
| 2024 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.17 | | | | 3 | A | | | Yate | Midland Counties League - Division 2 | 18 Aug 24 |
| 400 | 60.92 | | | | 2 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 600 | 1:36.81 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 800 | 2:13.29 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 800 | 2:13.95 | | | | 2 | A | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:14.39 | | | | 3 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 800 | 2:14.7 | | | | 5 | A | | | Street | BMC PB Classic | 1 Jun 24 |
| 800 | 2:14.97 | | | | 7 | | | | Carmarthen | SIAB Schools International | 20 Jul 24 |
| 800 | 2:15.65 | | | | 2 | 1 | | | Yeovil | Yeovil Spring Open | 30 Mar 24 |
| 800 | 2:15.76 | | | | 7 | 1 | | | Gloucester | Brewer Memorial Games inc. South West Sapphire League | 6 May 24 |
| 800 | 2:15.85 | | | | 2 | A | | | Newport | Midland Counties League - Division 2 | 14 Jul 24 |
| 800 | 2:16.92 | | | | 9 | | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 800 | 2:17.48 | | | | 1 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 800 | 2:17.50 | | | | 5 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 800 | 2:17.55 | | | | 8 | D | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 800 | 2:17.72 | | | | 2 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:18.63 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 800 | 2:18.65 | i | | | 3 | h4 | | | Sheffield | England Athletics U20, U17 & U15 Indoor Championships | 10 Feb 24 |
| 800 | 2:20.00 | i | | | 3 | B | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 800 | 2:22.58 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Indoor Open 2 | 7 Jan 24 |
| 1500 | 4:45.65 | i | | | 2 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 1500 | 4:47.45 | | | | 4 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:52.16 | | | | 12 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:56.48 | | | | 3 | 1 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 3.2KL | 13:15 | | | | 38 | L1 | 13 | 7 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 4.45KXC | 17:35 | | | | 53 | | | 25 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 4.5KXC | 17:08 | | | | 18 | | | | Brecon | Welsh Schools National Championships | 28 Feb 24 |
| 4.6KXC | 25:50 | | | | 17 | | | 10 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4.65KXC | 19:34 | | | | 19 | | | 12 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5KXC | 19:32 | | | | 105 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| parkrun | 22:03 | | | | 29 | | 3 | 1 | Barry Island | Barry Island parkrun # 371 | 1 Jan 24 |
| parkrun | 22:46 | | | | 23 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 115 | 24 Aug 24 |
| 5.04KXC | 19:37 | | | | 8 | | | 6 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 5.18KXC | 21:09 | | | | 15 | | | 11 | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.56 | | | | 1 | B | | | Aberdare | Welsh Schools Cup & Plate Finals | 12 Jul 23 |
| 800 | 2:14.72 | | | | 5 | B | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 800 | 2:16.6 | | | | 6 | 1 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 800 | 2:17.30 | | | | 7 | 3 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:18.54 | | | | 5 | | | | Grangemouth | SIAB International | 15 Jul 23 |
| 800 | 2:18.69 | | | | 9 | C | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 800 | 2:18.99 | | | | 6 | h3 | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 800 | 2:19.95 | | | | 3 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 800 | 2:20.23 | | | | 6 | E | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 2:21.34 | | | | 5 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:21.46 | | | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 800 | 2:22.82 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:25.12 | | | | 2 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 800 | 2:28.45 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 800 | 2:30.14 | i | | | 1 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 800 | 2:39.94 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 1500 | 4:54.65 | | | | 5 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:58.75 | i | | | 2 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 1500 | 5:01.54 | | | | 1 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 1500 | 5:07.48 | | | | 12 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500SCW | 5:39.19 | | | | 9 | | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| 1500SCW | 5:39.22 | | | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| JT500 | 12.24 | | | | 2 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 2.9KXC | 11:26 | | | | 6 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 3.6KXC | 16:25 | | | | 9 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 4KXC | 18:57 | | | | 179 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.33KXC | 16:17 | | | | 15 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 4.45KXC | 19:20 | | | | 79 | | | 36 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4.50KXC | 15:54 | | | | 22 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 4.6KXC | 19:14 | | | | 16 | | | 7 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 4.65KXC | 19:42 | | | | 16 | | | 10 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| parkrun | 21:02 | | | | 6 | | 1 | 1 | Rogiet | Rogiet parkrun # 188 | 18 Feb 23 |
| parkrun | 21:20 | | | | 12 | | 1 | 1 | Rogiet | Rogiet parkrun # 207 | 22 Jul 23 |
| parkrun | 21:20 | | | | 8 | | 1 | 1 | Rogiet | Rogiet parkrun # 227 | 9 Dec 23 |
| parkrun | 21:27 | | | | 45 | | | 1 | Riverfront | Riverfront parkrun # 276 | 23 Dec 23 |
| parkrun | 22:19 | | | | 26 | | 2 | 1 | Newport | Newport parkrun # 551 | 2 Sep 23 |
| parkrun | 22:33 | | | | 16 | | 1 | 1 | Newport | Newport parkrun # 534 | 6 May 23 |
| 5.04KXC | 22:57 | | | | 14 | | | 9 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.65 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 300 | 45.8 | | | | 3 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 300 | 45.85 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open | 4 Dec 22 |
| 300 | 45.91 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:17.85 | | | | 7 | | | | Belfast | SIAB Schools International T&F Competition | 16 Jul 22 |
| 800 | 2:19.05 | | | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 800 | 2:19.69 | | | | 5 | h2 | | | Bedford | England Athletics Under 15 & Under 17 Championships | 27 Aug 22 |
| 800 | 2:21.04 | | | | 7 | B | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 800 | 2:22.0 | | | | 5 | 4 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:22.92 | | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:23.36 | | | | 3 | 3 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 800 | 2:24.71 | | | | 6 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | 2:25.29 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Apr 22 |
| 800 | 2:25.3 | | | | 2 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 800 | 2:25.69 | | | | 2 | 2 | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:29.47 | | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 800 | 2:31.86 | i | | | 2 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 2:34.44 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 20 Feb 22 |
| 800 | 2:34.99 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 1500 | 4:53.4 | | | | 3 | A | | | Swindon | UK Youth Development League Lower Midlands Premier South/West | 3 Jul 22 |
| 1500 | 4:55.43 | | | | 5 | 5 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1500 | 4:57.59 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:59.73 | | | | 13 | B | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 5:01.18 | | 2.9 | | 4 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 5:01.66 | | | | 8 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 1500 | 5:03.89 | | | | 4 | A | | | Aberdare | UK Youth Development League Lower Midlands South West Premier | 8 May 22 |
| 1500 | 5:20.99 | i | | | 2 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| SP3K | 5.47 | | | | 6 | A | | | Cheltenham | UK Youth Development League Lower Midlands Premier South/West | 21 May 22 |
| 3.54KXC | 16:05 | | | | 73 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 3.7KXC | 14:27 | | | | 13 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 14:39 | | | | 13 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 15:38 | | | | 22 | R06 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.2KXC | 20:28 | | | | 275 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 4.54KXC | 21:28 | | | | 25 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| parkrun | 21:14 | | | | 10 | | | | Rogiet | Rogiet parkrun # 179 | 17 Dec 22 |
| parkrun | 22:19 | | | | 60 | | | 1 | Marine Parade | Marine Parade parkrun # 1 | 15 Jan 22 |
| parkrun | 23:35 | | | | 15 | | | 1 | Lydney | Lydney parkrun # 279 | 3 Sep 22 |
| parkrun | 23:41 | | | | 29 | | 3 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 42 | 16 Apr 22 |
| parkrun | 24:04 | | | | 95 | | | 1 | Ashton Court | Ashton Court parkrun # 514 | 29 Oct 22 |
| parkrun | 24:30 | | | | 43 | | | 1 | Llanishen Park | Llanishen Park parkrun # 6 | 23 Jul 22 |
| parkrun | 24:49 | | | | 43 | | | 1 | Newport | Newport parkrun # 510 | 6 Aug 22 |
| 2021 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.81 | | -1.2 | | 2 | 8 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 300 | 47.89 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open | 5 Dec 21 |
| 800 | 2:27.1 | | | | 11 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 800 | 2:27.1 | | | | 11 | 6 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 800 | 2:27.33 | | | | 3 | 4 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 800 | 2:29.36 | | | | 3 | D | | | Millfield | BMC PB Classic | 29 May 21 |
| 800 | 2:30.34 | | | | 3 | 5 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 800 | 2:30.62 | | | | 1 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:30.78 | | | | 5 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:31.21 | | | | 4 | 3 | | | Newport | Welsh Athletics U13/U15/U17 Event Specific | 12 Jun 21 |
| 1500 | 5:14.0 | | | | 9 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 1500 | 5:14.7 | | | | 5 | 2 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 1500 | 5:18.47 | | | | 11 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 1500 | 5:21.64 | | | | 7 | 3 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 1500 | 5:21.87 | | | | 6 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 5:26.3 | | | | 2 | A | | | Hereford | Youth Development League Lower Midlands South/West A | 17 Jul 21 |
| 1500 | 5:35.9 | | | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West A | 4 Sep 21 |
| 1500 | 5:43.46 | | | | 6 | B | | | Exeter | BMC Regional Races | 31 Aug 21 |
| Mile | 5:35.9 | | | | 5 | 4 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3.2KL | 13:42 | | | | 23 | L2 | 9 | 5 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 12:47 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.6KXC | 15:30 | | | | 24 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 3.7KXC | 15:26 | | | | 22 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 3.765KXC | 16:11 | | | | 28 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| parkrun | 23:18 | | | | 50 | | | | Riverfront | Riverfront parkrun # 175 | 6 Nov 21 |
| parkrun | 25:16 | | | | 25 | | | 1 | Mallards Pike | Mallards Pike parkrun # 35 | 30 Oct 21 |
| parkrun | 25:32 | | | | 25 | | | 1 | Rogiet | Rogiet parkrun # 119 | 18 Sep 21 |
| parkrun | 25:45 | | | | 140 | | | | Eastville | Eastville parkrun # 125 | 25 Sep 21 |
| parkrun | 26:37 | | | | 40 | | | 1 | Berkeley Green | Berkeley Green parkrun # 6 | 24 Jul 21 |
| parkrun | 26:44 | | | | 49 | | | 1 | Newport | Newport parkrun # 475 | 23 Oct 21 |
| 2020 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.53 | | | | 1 | 5 | | | Yeovil | Yeovil Summer Track Open | 5 Sep 20 |
| 800 | 2:33.1 | | | | 1 | 6 | | | Taunton | Taunton AC T & F Meeting | 27 Aug 20 |
| 800 | 2:37.78 | i | | | 3 | 4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 1500 | 5:15.14 | | | | 3 | 7 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 1500 | 5:25.25 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 5:37.17 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2.37KXC | 9:19 | | | | 13 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2.6KXC | 11:07 | | | | 20 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.15KXC | 15:18 | | | | 49 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| parkrun | 29:31 | | | | 140 | | | 1 | Forest of Dean | Forest of Dean parkrun # 519 | 1 Jan 20 |
| 2019 U13 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.63 | | 1.3 | | 3 | 4 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 800 | 2:44.64 | | | | 2 | 1 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 800 | 2:45.38 | | | | 2 | 6 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:47.4 | | | | 7 | 7 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:48.5 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 800 | 2:48.80 | | | | 3 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 800 | 2:51.42 | | | | 2 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1200 | 4:30.29 | | | | 4 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 1200 | 4:36.2 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| 1500 | 5:41.0 | | | | 5 | | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 1500 | 5:42.00 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 5:54.30 | | | | 5 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 5:55.69 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 5:59.4 | | | | 2 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| DT0.75K | 9.63 | | | | 5 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| JT400 | 12.42 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland SW 1A | 23 Jun 19 |
| JT400 | 11.59 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland SW 1A | 27 Apr 19 |
| JT400 | 10.46 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| JT400 | 9.37 | | | | 12 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 1.55KXC | 5:52 | | | | 6 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 1.6KXC | 6:45 | | | | 11 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 1.6KXC | 7:14 | | | | 15 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 1.9KL | 7:26 | | | | 15 | L2 | 5 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2.4KXC | 10:12 | | | | 27 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 2.45KXC | 9:44 | | | | 47 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2.78KXC | 11:52 | | | | 36 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3KXC | 13:08 | | | | 40 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| parkrun | 24:14 | | | | 71 | | | 1 | Newport | Newport parkrun # 421 | 13 Apr 19 |
| parkrun | 25:38 | | | | 143 | | | 1 | Newport | Newport parkrun # 409 | 1 Jan 19 |
| parkrun | 25:54 | | | | 42 | | | 1 | Penallta | Penallta parkrun # 193 | 6 Apr 19 |
| parkrun | 25:57 | | | | 198 | | | | Riverfront | Riverfront parkrun # 103 | 1 Jan 19 |
| parkrun | 26:09 | | | | 70 | | | | Bryn Bach | Bryn Bach parkrun # 337 | 20 Apr 19 |
| parkrun | 27:00 | | | | 62 | | | | Newport | Newport parkrun # 453 | 14 Dec 19 |
| parkrun | 29:48 | | | | 93 | | | | Cwmbran | Cwmbran parkrun # 154 | 6 Jul 19 |
| parkrun | 31:23 | | | | 70 | | | | Colby | Colby parkrun # 280 | 21 Dec 19 |
| parkrun | 32:29 | | | | 197 | | | | Longrun Meadow | Longrun Meadow parkrun # 327 | 28 Dec 19 |
| parkrun | 33:05 | | | | 238 | | | 1 | Severn Bridge | Severn Bridge parkrun # 44 | 13 Jul 19 |
| parkrun | 40:20 | | | | 479 | | | | Shrewsbury | Shrewsbury parkrun # 272 | 17 Aug 19 |
| 2018 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 27.17 | | -6.0 | | 3 | 3 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 200 | 35.1 | | | | 3 | h1 | | | Much Wenlock | Wenlock Olympian Games Open | 15 Jul 18 |
| 200 | 35.5 | | | | 5 | | | | Much Wenlock | Wenlock Olympian Games Open | 15 Jul 18 |
| 600 | 2:01.29 | | | | 1 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 600 | 2:04.4 | | | | 2 | | | | Much Wenlock | Wenlock Olympian Games Open | 15 Jul 18 |
| 800 | 2:47.89 | | | | 1 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:51.38 | | | | 2 | 1 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 800 | 2:52.45 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 800 | 2:52.5 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 800 | 2:53.13 | | | | 1 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:54.52 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 800 | 2:54.89 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| LJ | 2.34 | | | | 9 | | | | Newport | Newport Harriers Club Championships | 9 Apr 18 |
| SP2K | 4.12 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 3 Apr 18 |
| SP2K | 3.75 | | | | 10 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| JT300NS | 8.00 | | | | 12 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| JT300 | 8.52 | | | | 11 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| JT300 | 7.33 | | | | 14 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| JT300 | 6.52 | | | | 9 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 0.6KNAD | 2:06 | | | 2:06 | 9 | U13 | 2 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 1.175KXC | 5:59 | | | | 7 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 1.24KXC | 4:56 | | | | 1 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 1.25KXC | 5:16 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 1.52KXC | 5:55 | | | | 17 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.54KNAD | 5:44 | | | | 2 | | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 1.6KXC | 6:18 | | | | 5 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 1.6KXC | 7:37 | | | | 27 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2KNAD | 8:15 | | | | 30 | | 5 | 1 | Caerphilly | Caerphilly 2K | 20 May 18 |
| parkrun | 23:05 | | | | 23 | | 2 | 1 | Rogiet | Rogiet parkrun # 32 | 9 Jun 18 |
| parkrun | 23:09 | | | | 50 | | 3 | 1 | Newport | Newport parkrun # 393 | 15 Sep 18 |
| parkrun | 23:30 | | | | 33 | | | 1 | Cwmbran | Cwmbran parkrun # 108 | 4 Aug 18 |
| parkrun | 23:36 | | | | 28 | | | 1 | Cwmbran | Cwmbran parkrun # 101 | 16 Jun 18 |
| parkrun | 24:55 | | | | 48 | | | | Cwmbran | Cwmbran parkrun # 121 | 3 Nov 18 |
| parkrun | 25:16 | | | | 86 | | | 1 | Newport | Newport parkrun # 377 | 26 May 18 |
| parkrun | 26:09 | | | | 167 | | | 1 | Riverfront | Riverfront parkrun # 51 | 1 Jan 18 |
| parkrun | 26:17 | | | | 30 | | | 1 | Rogiet | Rogiet parkrun # 12 | 6 Jan 18 |
| parkrun | 26:52 | | | | 53 | | | 1 | Pontypool | Pontypool parkrun # 260 | 29 Dec 18 |
| parkrun | 28:09 | | | | 256 | | | | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 28:44 | | | | 156 | | | 1 | Severn Bridge | Severn Bridge parkrun # 3 | 25 Aug 18 |
| 2017 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.54 | | 1.7 | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 150 | 26.18 | | -2.2 | | 5 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 150 | 26.65 | w | 2.6 | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 3:00.88 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 3:04.66 | | | | 6 | 1 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 800 | 3:05.75 | | | | 3 | 3 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 3:06.86 | | | | 8 | 2 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 3:09.79 | | | | 7 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| LJ | 2.67 | | | | 14 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| LJ | 2.26 | | | | 30 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| LJ | 2.17 | | | | 8 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| SP2K | 3.48 | | | | 18 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| SP2K | 3.18 | | | | 23 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| SP2K | 2.85 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 1.25KXC | 5:28 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 6:56 | | | | 22 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.6KXC | 6:42 | | | | 21 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 1.6KXC | 7:27 | | | | 14 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 1M | 6:44 | | | | 4 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| parkrun | 24:25 | | | | 25 | | 2 | 1 | Cwmbran | Cwmbran parkrun # 70 | 28 Oct 17 |
| parkrun | 24:31 | | | | 37 | | | | Cwmbran | Cwmbran parkrun # 61 | 26 Aug 17 |
| parkrun | 24:39 | | | | 45 | | | 1 | Pontypool | Pontypool parkrun # 180 | 13 May 17 |
| parkrun | 25:15 | | | | 79 | | | 1 | Newport | Newport parkrun # 354 | 16 Dec 17 |
| parkrun | 25:52 | | | | 100 | | | 1 | Newport | Newport parkrun # 317 | 18 Mar 17 |
| parkrun | 25:53 | | | | 37 | | | 1 | Caldicot | Caldicot parkrun # 5 | 2 Sep 17 |
| parkrun | 26:05 | | | | 25 | | | 1 | Rogiet | Rogiet parkrun # 10 | 23 Dec 17 |
| parkrun | 26:23 | | | | 71 | | | 1 | Riverfront | Riverfront parkrun # 4 | 11 Feb 17 |
| parkrun | 26:36 | | | | 134 | | | 1 | Newport | Newport parkrun # 313 | 18 Feb 17 |
| parkrun | 26:39 | | | | 153 | | | 1 | Newport | Newport parkrun # 321 | 15 Apr 17 |
| parkrun | 26:57 | | | | 44 | | | 1 | Cwmbran | Cwmbran parkrun # 50 | 10 Jun 17 |
| parkrun | 27:15 | | | | 27 | | | 1 | Haverfordwest | Haverfordwest parkrun # 16 | 30 Dec 17 |
| parkrun | 27:21 | | | | 48 | | | | Cwmbran | Cwmbran parkrun # 35 | 25 Feb 17 |
| parkrun | 29:05 | | | | 142 | | | | Newport | Newport parkrun # 311 | 4 Feb 17 |
| 2016 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 105 | | | | Newport | Newport parkrun # 260 | 27 Feb 16 |
| parkrun | 25:47 | | | | 126 | | | 1 | Newport | Newport parkrun # 300 | 3 Dec 16 |
| parkrun | 26:12 | | | | 132 | | | 1 | Newport | Newport parkrun # 267 | 16 Apr 16 |
| parkrun | 26:23 | | | | 133 | | | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 26:39 | | | | 60 | | | 1 | Cwmbran | Cwmbran parkrun # 22 | 12 Nov 16 |
| parkrun | 26:41 | | | | 173 | | | 1 | Newport | Newport parkrun # 254 | 16 Jan 16 |
| parkrun | 26:53 | | | | 139 | | | 1 | Newport | Newport parkrun # 293 | 15 Oct 16 |
| parkrun | 27:10 | | | | 171 | | | | Newport | Newport parkrun # 292 | 8 Oct 16 |
| parkrun | 27:23 | | | | 144 | | | 1 | Newport | Newport parkrun # 253 | 9 Jan 16 |
| parkrun | 27:24 | | | | 181 | | | 1 | Newport | Newport parkrun # 275 | 11 Jun 16 |
| parkrun | 27:35 | | | | 56 | | | 1 | Colby | Colby parkrun # 82 | 2 Jan 16 |
| parkrun | 28:48 | | | | 60 | | | 1 | Colby | Colby parkrun # 104 | 4 Jun 16 |
| 2015 U11 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:09 | | | | 128 | | | 1 | Newport | Newport parkrun # 250 | 26 Dec 15 |
| parkrun | 27:14 | | | | 204 | | | 1 | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 29:02 | | | | 206 | | | 1 | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 29:17 | | | | 266 | | | 1 | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 29:42 | | | | 189 | | | 1 | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 30:09 | | | | 282 | | | 1 | Newport | Newport parkrun # 238 | 10 Oct 15 |
| parkrun | 30:36 | | | | 241 | | | 1 | Newport | Newport parkrun # 237 | 3 Oct 15 |
| parkrun | 32:05 | | | | 348 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |