| 2021 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 27 | | 1 | 1 | Hull | Hull parkrun # 532 | 21 Aug 21 |
| 2019 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.9 | | | | 4 | | | | Scunthorpe | Scunthorpe & District AC Winter Warm Up Open | 31 Mar 19 |
| 200 | 29.05 | | 1.4 | | 5 | | | | York | City of York Summer League & Open | 6 May 19 |
| 200 | 30.6 | | | | 3 | | | | Scunthorpe | Humberside League & Open Series | 31 Aug 19 |
| 300 | 46.3 | | | | 3 | | | | Scunthorpe | Scunthorpe & District AC Winter Warm Up Open | 31 Mar 19 |
| 400 | 63.70 | | | | 4 | h1 | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 400 | 63.84 | | | | 8 | | | | Cudworth | Yorkshire County Championships | 12 May 19 |
| 400 | 63.9 | | | | 2 | B | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 400 | 64.26 | | | | 6 | | | | Hull | Kingston upon Hull Spring Open Meeting | 14 Apr 19 |
| 400 | 65.4 | | | | 3 | | | | Scunthorpe | Humberside League & Open Series | 31 Aug 19 |
| 400 | 65.76 | | | | 5 | B | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 800 | 2:22.0 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 800 | 2:30.32 | | | | 4 | A | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| parkrun | 19:52 | | | | 27 | | 2 | | Hull | Hull parkrun # 470 | 16 Feb 19 |
| parkrun | 20:10 | | | | 21 | | 1 | 1 | Hull | Hull parkrun # 510 | 23 Nov 19 |
| parkrun | 20:20 | | | | 26 | | 1 | 1 | Hull | Hull parkrun # 496 | 17 Aug 19 |
| parkrun | 20:33 | | | | 26 | | | 1 | Hull | Hull parkrun # 516 | 28 Dec 19 |
| parkrun | 20:52 | | | | 31 | | 1 | 1 | Hull | Hull parkrun # 501 | 21 Sep 19 |
| parkrun | 20:53 | | | | 34 | | 1 | 1 | Hull | Hull parkrun # 490 | 6 Jul 19 |
| 2018 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 4 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 400 | 62.86 | | | | 2 | B | | | York University | North of England League Division 1 | 8 Jul 18 |
| 400 | 62.9 | | | | 3 | A | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 400 | 63.0 | | | | 1 | | | | Hull | Humberside League & Open Series | 30 Jun 18 |
| 400 | 63.3 | | | | 5 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 600 | 1:40.60 | i | | | 3 | 8 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 800 | 2:15.22 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:16.21 | | | | 2 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 800 | 2:16.56 | | | | 5 | 8 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 800 | 2:16.99 | | | | 3 | F | | | Leeds | BMC Regional Races | 2 Jul 18 |
| 800 | 2:17.23 | | | | 2 | 9 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 800 | 2:18.0 | | | | 1 | A | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 800 | 2:18.07 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 18 |
| 800 | 2:18.95 | | | | 6 | E | | | Leeds | BMC Regional Races | 30 Apr 18 |
| 800 | 2:19.50 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| 800 | 2:21.05 | i | | | 3 | 1 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 800 | 2:22.33 | i | | | 4 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 1000 | 3:01.59 | i | | | 8 | 2 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 1500 | 4:45.41 | | | | 6 | 1 | | | York | City of York Summer League | 1 Sep 18 |
| 1500 | 4:45.67 | | | | 2 | G | | | Leeds | BMC Regional Races | 2 Aug 18 |
| 1500 | 4:46.95 | | | | 3 | | | | Sheffield | Sheffield Festival of Athletics | 14 Apr 18 |
| 1500 | 4:52.0 | | | | 2 | A | | | Wigan | North of England League Division 1 | 5 May 18 |
| 1500 | 5:01.70 | | | | 2 | A | | | Wakefield | North of England League Division 1 | 3 Jun 18 |
| parkrun | 19:08 | | | | 11 | | 2 | 1 | Hull | Hull parkrun # 441 | 28 Jul 18 |
| parkrun | 19:09 | | | | 19 | | 1 | 1 | Hull | Hull parkrun # 418 | 17 Feb 18 |
| parkrun | 19:12 | | | | 13 | | 1 | 1 | Hull | Hull parkrun # 416 | 3 Feb 18 |
| parkrun | 19:12 | | | | 15 | | 1 | 1 | Hull | Hull parkrun # 421 | 10 Mar 18 |
| parkrun | 19:22 | | | | 14 | | 2 | 1 | Hull | Hull parkrun # 423 | 24 Mar 18 |
| parkrun | 19:38 | | | | 17 | | 2 | 1 | Heslington | Heslington parkrun # 33 | 29 Sep 18 |
| parkrun | 19:38 | | | | 18 | | 2 | 1 | Heslington | Heslington parkrun # 36 | 20 Oct 18 |
| 10K | 40:29 | | | 41:14 | 739 | | 85 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 2017 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.18 | | | | 1 | | | | Wakefield | Douglas Bedford Memorial Open | 13 Aug 17 |
| 400 | 63.46 | | | | 5 | 2 | | | York | City of York Summer League | 29 Jul 17 |
| 600 | 1:41.42 | i | | | 3 | 11 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 800 | 2:17.96 | | | | 6 | 5 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 800 | 2:18.27 | | | | 6 | F | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 800 | 2:18.5 | | | | 3 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 800 | 2:18.60 | | | | 5 | 10 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 2:18.94 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 800 | 2:19.40 | | | | 1 | B | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 800 | 2:20.33 | | | | 5 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 800 | 2:21.04 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 10 Sep 17 |
| 800 | 2:21.49 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:22.7 | | | | 2 | B | | | York | North of England League Division 1 | 6 May 17 |
| 800 | 2:23.97 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 23 Apr 17 |
| 1000 | 3:05.88 | i | | | 9 | 3 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 1500 | 4:55.29 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 19 Jul 17 |
| 1500 | 5:04.48 | | | | 2 | A | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 1500 | 5:07.4 | | | | 4 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 3000 | 11:52.0 | | | | 2 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 2MXCL | 13:52 | | | | 30 | L1 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| parkrun | 19:38 | | | | 14 | | 2 | 1 | Hull | Hull parkrun # 364 | 4 Feb 17 |
| parkrun | 19:42 | | | | 21 | | 2 | 1 | Hull | Hull parkrun # 409 | 23 Dec 17 |
| parkrun | 20:02 | | | | 27 | | 2 | | Hull | Hull parkrun # 374 | 15 Apr 17 |
| parkrun | 20:09 | | | | 21 | | 2 | 1 | Hull | Hull parkrun # 400 | 14 Oct 17 |
| 2016 SEN City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 2 | | | | York | Benenden Summer League | 24 Apr 16 |
| 400 | 63.6 | | | | 2 | | | | Hull | Kingston upon Hull Spring Open Meeting | 10 Apr 16 |
| 400 | 64.9 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
| 400 | 65.0 | | | | 1 | B | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| 600 | 1:41.89 | i | | | 6 | 7 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 800 | 2:18.52 | | | | 2 | 9 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:19.5 | | | | 1 | A | | | York | North of England League Division 2E | 7 May 16 |
| 800 | 2:19.63 | | | | 3 | 10 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 2:20.1 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
| 800 | 2:20.93 | i | | | 3 | 1 | | | Sheffield | Finish Line Open | 2 Jan 16 |
| 800 | 2:21.0 | | | | 1 | A | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| 800 | 2:21.1 | | | | 1 | | | | Hull | Humberside County Championships | 14 May 16 |
| 800 | 2:21.2 | | | | 4 | | | | York | Benenden Summer League | 24 Apr 16 |
| 800 | 2:21.29 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire League | 22 Jun 16 |
| 800 | 2:21.3 | | | | 3 | A | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| 800 | 2:21.47 | | | | 1 | | | | Wakefield | Douglas Bedford Memorial Open Meeting | 11 Sep 16 |
| 800 | 2:22.3 | | | | 1 | | | | Scunthorpe | Humberside League | 23 Jul 16 |
| 800 | 2:24.5 | | | | 1 | | | | Grimsby | Cleethorpes AC Open | 30 May 16 |
| 1000 | 3:04.90 | i | | | 5 | 3 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 1500 | 4:49.86 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 4 May 16 |
| 1500 | 4:50.07 | i | | | 7 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 16 Jan 16 |
| 1500 | 4:51.0 | i | | | 9 | | | | Sheffield | North Yorkshire Open | 18 Dec 16 |
| 1500 | 4:52.6 | | | | 1 | A | | | York | North of England League Division 2E | 7 May 16 |
| 1500 | 4:53.7 | | | | 7 | | | | York | Benenden Summer League | 18 Jun 16 |
| 1500 | 4:54.5 | | | | 1 | | | | York | Benenden Summer League | 30 Jul 16 |
| 1500 | 4:59.72 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 13 Jul 16 |
| 1500 | 5:08.7 | | | | 4 | A | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| Mile | 5:22.55 | | | | 2 | | | | Doncaster | Doncaster AC Open Meeting | 9 Apr 16 |
| 3000 | 11:06.0 | | | | 1 | B | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| 3000 | 11:08.2 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
| 3000 | 11:43.1 | | | | 3 | A | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| 5K | 19:15 | | | | 82 | 1 | 9 | | York | York Millennium Bridge 5K | 10 Aug 16 |
| parkrun | 18:59 | | | | 13 | | 1 | 1 | Hull | Hull parkrun # 314 | 27 Feb 16 |
| parkrun | 19:05 | | | | 11 | | 1 | 1 | Hull | Hull parkrun # 310 | 30 Jan 16 |
| parkrun | 19:06 | | | | 12 | | 2 | | Hull | Hull parkrun # 340 | 27 Aug 16 |
| parkrun | 19:07 | | | | 17 | | 1 | 1 | Hull | Hull parkrun # 323 | 30 Apr 16 |
| parkrun | 19:10 | | | | 12 | | 1 | 1 | Hull | Hull parkrun # 312 | 13 Feb 16 |
| parkrun | 19:28 | | | | 14 | | 1 | 1 | Hull | Hull parkrun # 318 | 26 Mar 16 |
| parkrun | 19:28 | | | | 13 | | 1 | 1 | Hull | Hull parkrun # 326 | 21 May 16 |
| parkrun | 19:28 | | | | 22 | | 2 | | Hull | Hull parkrun # 355 | 10 Dec 16 |
| parkrun | 19:39 | | | | 27 | | 3 | | Hull | Hull parkrun # 359 | 31 Dec 16 |
| parkrun | 19:43 | | | | 16 | | 2 | 1 | Hull | Hull parkrun # 352 | 19 Nov 16 |
| parkrun | 19:50 | | | | 28 | | | | Hull | Hull parkrun # 353 | 26 Nov 16 |
| parkrun | 20:10 | | | | 28 | | 1 | 1 | York | York parkrun # 195 | 16 Apr 16 |
| parkrun | 20:10 | | | | 5 | | 2 | 1 | Peter Pan | Peter Pan parkrun # 188 | 29 Oct 16 |
| 10K | 41:00 | | | | 74 | | 4 | | Easingwold | York and District Summer 10K League | 24 May 16 |
| 10K | 41:13 | | | | 69 | | 2 | | Pocklington | York and District Summer 10K League | 26 Apr 16 |
| 2015 U23 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 1 | | | | Nelson | Pendle AC Open | 6 Sep 15 |
| 600 | 1:43.33 | i | | | 8 | 8 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 800 | 2:19.2 | | | | 3 | | | | York | York Benenden Health Summer League | 16 Aug 15 |
| 800 | 2:19.5 | | | | 1 | | | | York (U) | Benenden Summer League Meeting 4 | 2 Aug 15 |
| 800 | 2:20.01 | | | | 4 | 10 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:20.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 800 | 2:20.44 | | | | 4 | 9 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 800 | 2:20.74 | | | | 1 | | | | Wakefield | Douglas Bedford Memorial Open Meeting | 13 Sep 15 |
| 800 | 2:21.2 | | | | 2 | A | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
| 800 | 2:21.60 | | | | 2 | 13 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 2:22.6 | | | | 1 | | | | Wakefield | West Yorkshire League | 24 Jun 15 |
| 1000 | 3:06.85 | i | | | 10 | 4 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 1500 | 4:55.0 | i | | | 2 | 3 | | | Sheffield | North Yorkshire Open | 20 Dec 15 |
| 1500 | 4:55.8 | | | | 1 | | | | Nelson | Pendle AC Open | 6 Sep 15 |
| 1500 | 4:55.9 | | | | 1 | | | | York (U) | Benenden Summer League Meeting 4 | 2 Aug 15 |
| 1500 | 4:59.06 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 15 Jul 15 |
| 1500 | 5:00.5 | | | | 2 | A | | | Cleckheaton | North of England League Division 2E | 12 Jul 15 |
| 1500 | 5:01.0 | | | | 1 | | | | Hull | Humberside County Championships | 23 May 15 |
| 1500 | 5:01.4 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| Mile | 5:20.6 | | | | 4 | 2 | | | Cudworth | Barnsley AC Open | 5 Jul 15 |
| Mile | 5:20.7 | | | | 1 | | | | Hull | Kingston upon Hull Club Open | 3 Sep 15 |
| 3000 | 11:39.5 | | | | 2 | | | | Grimsby | Grimsby Kit Bell Memorial Open | 4 May 15 |
| 2.75MMTL | 18:10 | | | | 41 | L2 | 5 | | Leeds | Golden Acre Relay | 22 Jul 15 |
| 5K | 19:07 | | | | 79 | 1 | 5 | | York | York Millennium Bridge 5K | 12 Aug 15 |
| 5K | 19:54 | a | | | 132 | | 13 | | Esholt | John Carr 5K Series | 20 May 15 |
| 5KNAD | 20:37 | | | | 26 | | 1 | | Beverley | The Minster Way 5K | 1 Mar 15 |
| 10K | 40:26 | | | | 25 | | 1 | | Haltemprice | Haltemprice RRC 10K | 25 Oct 15 |
| 10K | 41:09 | | | | 71 | | 5 | 5 | Wistow | York & District Summer 10K League | 7 Jul 15 |
| 10K | 41:19 | | | | 82 | | 12 | | Knavesmire | York & District Summer 10K League | 9 Jun 15 |
| ZXC | 21:25 | | | | 1 | | | | Cleethorpes | Cleethorpes Beach Open | 11 Oct 15 |
| 2014 U23 City of York/York St John University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | | | | Hull | Humberside League | 5 Jul 14 |
| 800 | 2:33.30 | i | | | 4 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 1200 | 4:05.7 | | | | 1 | | | | Hull | Humberside League | 5 Jul 14 |
| 1500 | 4:55.25 | | | | 1 | | | | Wakefield | Douglas Bedford Memorial Open Meeting | 14 Sep 14 |
| 1500 | 4:55.7 | i | | | 5 | B | | | Sheffield | North Yorkshire Open | 21 Dec 14 |
| 1500 | 4:58.7 | | | | 1 | | | | Hull | Humberside League | 23 Aug 14 |
| 1500 | 5:00.6 | | | | 1 | | | | York | York Open Meeting | 6 Sep 14 |
| 1500 | 5:01.9 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 9 Aug 14 |
| 1500 | 5:02.1 | | | | 1 | | | | York | York Benenden Health Summer League | 2 Aug 14 |
| 1500 | 5:05.5 | | | | 2 | | | | Hull | Humberside County Championships | 24 May 14 |
| 1500 | 5:07.1 | | | | 1 | A | | | Cleckheaton | North of England League Division 2E | 13 Jul 14 |
| 1500 | 5:13.7 | | | | 2 | | | | York | York Benenden Health Summer League | 10 May 14 |
| 1500 | 5:14.18 | | | | 8 | 2 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 1500 | 5:16.7 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 4 May 14 |
| 3000 | 11:13.5 | | | | 1 | | | | Grimsby | Cleethorpes AC Open Meeting | 26 May 14 |
| 3000 | 11:41.3 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 4 May 14 |
| 5K | 20:00 | | | | 101 | 1 | 13 | | York | York Millennium Bridge 5K | 13 Aug 14 |
| parkrun | 19:40 | | | | 17 | | 2 | 1 | Hull | Hull parkrun # 245 | 15 Nov 14 |
| parkrun | 20:11 | | | | 25 | | 1 | 1 | Hull | Hull parkrun # 224 | 21 Jun 14 |
| parkrun | 20:26 | | | | 33 | | 2 | 1 | Hull | Hull parkrun # 215 | 19 Apr 14 |
| parkrun | 20:27 | | | | 35 | | 1 | 1 | York | York parkrun # 106 | 26 Apr 14 |
| parkrun | 20:58 | | | | 39 | | 3 | 1 | Hull | Hull parkrun # 212 | 29 Mar 14 |
| parkrun | 21:03 | | | | 12 | | 1 | 1 | Humber Bridge | Humber Bridge parkrun # 20 | 18 Oct 14 |
| parkrun | 21:19 | | | | 62 | | 3 | 1 | York | York parkrun # 91 | 11 Jan 14 |
| parkrun | 21:26 | | | | 44 | | 2 | 1 | Hull | Hull parkrun # 211 | 22 Mar 14 |
| 8KXC | 37:01 | | | | 260 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 42:12 | | | | 75 | | 7 | | Wistow | YRRL Wistow 10K | 8 Jul 14 |
| 10K | 43:14 | | | | 54 | | 6 | | Haltemprice | Haltemprice RRC 10K | 26 Oct 14 |
| 10K | 43:17 | | | | 106 | | 14 | | Tadcaster | YRRL Tadcaster 10K | 13 May 14 |
| 10K | 43:17 | | | | 80 | | 8 | | Easingwold | YRRL Easingwold 10K | 27 May 14 |
| 10K | 44:33 | | | | 116 | | 17 | | Pocklington | YRRL Pocklington 10K | 29 Apr 14 |
| 10K | 45:38 | | | | 85 | | 13 | | Bishop Wilton | YRRL Bishop Wilton 10K | 24 Jun 14 |
| 10KNAD | 41:14 | | | 41:20 | 64 | | 8 | | Wetherby | Wetherby 10K | 31 Aug 14 |
| ZXC | 23:13 | | | | 5 | | | | Beverley | Humberside County Championships | 4 Jan 14 |
| ZXC | 23:56 | | | | 37 | | | | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXC | 29:55 | | | | 2 | | | | Quibell Park | Scunthorpe Cross Country | 9 Nov 14 |
| 2013 U23 Goole Youth/York St John University/Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 1 | | | | Grimsby | Humberside League | 29 Jun 13 |
| 600 | 1:47.54 | i | | | 6 | 7 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 800 | 2:26.2 | | | | 1 | B | | | Middlesbrough | North of England League Division 2E | 7 Jul 13 |
| 800 | 2:26.2 | | | | 4 | | | | York | Benenden Health City of York Summer League | 20 Jul 13 |
| 800 | 2:27.0 | | | | 5 | A | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| 800 | 2:27.7 | | | | 3 | | | | York | Benenden Health City of York Summer League | 18 May 13 |
| 800 | 2:27.7 | | | | 1 | | | | Hull | Humberside County Championships | 25 May 13 |
| 800 | 2:28.9 | | | | 1 | | | | York | Benenden Health City of York Summer League | 15 Jun 13 |
| 800 | 2:30.7 | | | | 1 | | | | Doncaster | Doncaster AC Spring Open Meeting | 12 May 13 |
| 800 | 2:31.3 | | | | 1 | | | | Grimsby | Grimsby Harriers Open | 28 Sep 13 |
| 800 | 2:32.2 | | | | 2 | | | | York | City of York AC Open | 7 Sep 13 |
| 1000 | 3:16.78 | i | | | 6 | 6 | | | Sheffield | Northern Athletics Open Meeting | 16 Nov 13 |
| 1500 | 5:13.1 | | | | 1 | | | | York | Benenden Health City of York Summer League | 18 May 13 |
| 1500 | 5:13.8 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 9 Jun 13 |
| Mile | 5:48.3 | | | | 2 | | | | Grimsby | Grimsby Harriers Open | 6 May 13 |
| Mile | 5:51.6 | | | | 1 | | | | Doncaster | Doncaster AC Spring Open Meeting | 12 May 13 |
| 3000 | 11:31.4 | | | | 1 | | | | Grimsby | Grimsby Harriers Open | 28 Sep 13 |
| TJ | 7.38 | | | | 10 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| parkrun | 20:19 | | | | 19 | | 3 | | Hull | Hull parkrun # 172 | 29 Jun 13 |
| parkrun | 20:21 | | | | 25 | | 1 | 1 | Hull | Hull parkrun # 161 | 13 Apr 13 |
| parkrun | 20:25 | | | | 28 | | 3 | | Hull | Hull parkrun # 183 | 14 Sep 13 |
| parkrun | 20:37 | | | | 22 | | 2 | 1 | Hull | Hull parkrun # 189 | 26 Oct 13 |
| parkrun | 20:53 | | | | 27 | | 1 | 1 | York | York parkrun # 57 | 20 Apr 13 |
| parkrun | 20:53 | | | | 23 | | 3 | | Hull | Hull parkrun # 181 | 31 Aug 13 |
| parkrun | 21:35 | | | | 42 | | | | Hull | Hull parkrun # 164 | 4 May 13 |
| 10K | 44:06 | | | | 75 | | 6 | | Easingwold | YRRL Easingwold 10K | 28 May 13 |
| 10K | 44:35 | | | | 110 | | 13 | | York | YRRL Knavesmire 10K | 11 Jun 13 |
| ZXC | 23:07 | | | | 7 | | | | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 23:17 | | | | 7 | | | | Cleethorpes | Cleethorpes Beach Open | 13 Oct 13 |
| ZXC | 25:45 | | | | 4 | | | | Scunthorpe | Scunthorpe Open | 10 Nov 13 |
| ZXC | 31:41 | | | | 166 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Goole Youth/York St John University/Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.7 | | | | 1 | | | | Grimsby | Humberside Track & Field League | 15 Sep 12 |
| 200 | 30.9 | | | | 2 | B | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 400 | 65.3 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 400 | 65.6 | | | | 1 | | | | Grimsby | Humberside Track & Field League | 15 Sep 12 |
| 800 | 2:23.68 | | | | 6 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:24.8 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 800 | 2:24.8 | | | | 1 | | | | York | City of York Summer League | 19 Aug 12 |
| 800 | 2:25.72 | | | | 4 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 800 | 2:26.77 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 1500 | 5:07.8 | | | | 1 | | | | Hull | Humberside County Championships | 12 May 12 |
| Mile | 5:45.0 | | | | 5 | | | | Grimsby | Humberside Track & Field League | 15 Sep 12 |
| 3000 | 11:56.33 | i | | | 8 | 3 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| parkrun | 20:07 | | | | 16 | | 1 | 1 | Hull | Hull parkrun # 127 | 25 Aug 12 |
| parkrun | 21:22 | | | | 17 | | 1 | 1 | York | York parkrun # 40 | 22 Dec 12 |
| 10K | 42:58 | | | | 54 | | 5 | | Tadcaster | YRRL Tadcaster 10K | 15 May 12 |
| ZXC | 23:32 | | | | 22 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 24:13 | | | | 41 | | | 6 | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 26:01 | | | | 96 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:50 | | | | 1 | | | | Scunthorpe | Humberside County Championships | 8 Jan 12 |
| ZXC | 30:20 | | | | 182 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:49 | | | | 3 | | | 2 | Louth | Louth Open | 7 Oct 12 |
| 2011 U20 Goole Youth/Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 1 | | | | Hull | Humberside League | 16 Jul 11 |
| 400 | 66.5 | | | | 4 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 800 | 2:21.43 | | | | 6 | 3 | | | Don Valley | Sheffield Festival of Athletics Open | 17 Apr 11 |
| 800 | 2:22.90 | i | | | 4 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 2:25.4 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 800 | 2:26.6 | | | | 1 | | | | Hull | Humberside League | 16 Jul 11 |
| 800 | 2:27.0 | | | | 1 | | | | Doncaster | Doncaster Open Meeting | 29 Aug 11 |
| 800 | 2:27.4 | | | | 2 | | | | Hull | Humberside County Championships | 14 May 11 |
| 800 | 2:27.8 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| 1500 | 4:58.4 | | | | 1 | | | | Hull | Kingston Upon Hull Spring Open | 10 Apr 11 |
| 1500 | 5:11.9 | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 1500 | 5:28.9 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| 3000 | 11:49.9 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| parkrun | 19:16 | | | | 7 | | 2 | 1 | Hull | Hull parkrun # 43 | 22 Jan 11 |
| parkrun | 19:31 | | | | 11 | | 1 | 1 | Hull | Hull parkrun # 73 | 20 Aug 11 |
| parkrun | 19:35 | | | | 15 | | 1 | 1 | Hull | Hull parkrun # 75 | 3 Sep 11 |
| parkrun | 20:00 | | | | 24 | | 3 | | Hull | Hull parkrun # 53 | 2 Apr 11 |
| parkrun | 20:03 | | | | 6 | | 2 | | Hull | Hull parkrun # 40 | 1 Jan 11 |
| parkrun | 20:03 | | | | 8 | | 1 | 1 | Hull | Hull parkrun # 42 | 15 Jan 11 |
| parkrun | 20:34 | | | | 13 | | 3 | | Hull | Hull parkrun # 46 | 12 Feb 11 |
| parkrun | 21:10 | | | | 31 | | | 1 | Hull | Hull parkrun # 64 | 18 Jun 11 |
| 10K | 42:52 | | | | 71 | | 11 | 1 | Elloughton | Jim Dingwall 10K | 7 Aug 11 |
| 10K | 43:34 | | | 43:35 | 103 | | 9 | | Walkington | Walkington 10K | 8 Jul 11 |
| ZXC | 12:48 | | | | 2 | | | | Gateshead | BCS North East Colleges Cross Country | 9 Feb 11 |
| ZXC | 16:58 | | | | 114 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:13 | | | | 2 | | | | Beverley Westwood | Kingston upon Hull AC Open | 20 Nov 11 |
| ZXC | 25:45 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:03 | | | | 37 | | | 3 | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 26:47 | | | | 4 | | | 2 | Louth | Louth Open | 2 Oct 11 |
| 2010 U20 Goole Youth/Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | B | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| 200 | 29.8 | | | | 2 | B | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| 300 | 45.43 | i | | | 4 | 16 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 64.0 | | | | 3 | A | | | Scunthorpe | Northern League 4EC | 5 Jun 10 |
| 400 | 64.2 | | | | 1 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 400 | 65.4 | | | | 3 | A | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| 600 | 1:45.03 | i | | | 2 | 6 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 2:23.0 | | | | 1 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 800 | 2:23.3 | | | | 2 | A | | | Scunthorpe | Northern League 4EC | 5 Jun 10 |
| 800 | 2:23.84 | | | | 7 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 2:25.22 | | | | 5 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 800 | 2:27.2 | | | | 1 | A | | | Cleckheaton | Northern League 4EC | 1 May 10 |
| 800 | 2:28.1 | | | | 3 | A | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| 800 | 2:28.89 | | | | 3 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 1500 | 57:36.0 | | | | 2 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 3000 | 11:57.0 | | | | 2 | A | | | Cleckheaton | Northern League 4EC | 1 May 10 |
| parkrun | 19:06 | | | | 7 | | 2 | 1 | Hull | Hull parkrun # 34 | 20 Nov 10 |
| parkrun | 19:51 | | | | 9 | | 2 | | Hull | Hull parkrun # 29 | 16 Oct 10 |
| parkrun | 20:03 | | | | 15 | | 2 | 1 | Hull | Hull parkrun # 23 | 4 Sep 10 |
| parkrun | 20:10 | | | | 11 | | 1 | 1 | Hull | Hull parkrun # 27 | 2 Oct 10 |
| parkrun | 20:16 | | | | 15 | | 2 | 1 | Hull | Hull parkrun # 28 | 9 Oct 10 |
| parkrun | 20:18 | | | | 16 | | 1 | 1 | Hull | Hull parkrun # 22 | 28 Aug 10 |
| parkrun | 20:34 | | | | 18 | | 2 | | Hull | Hull parkrun # 20 | 14 Aug 10 |
| parkrun | 20:45 | | | | 11 | | 1 | 1 | Hull | Hull parkrun # 24 | 11 Sep 10 |
| parkrun | 20:47 | | | | 10 | | 3 | 1 | Hull | Hull parkrun # 19 | 7 Aug 10 |
| parkrun | 20:59 | | | | 8 | | 2 | 1 | Hull | Hull parkrun # 15 | 10 Jul 10 |
| parkrun | 21:01 | | | | 16 | | 3 | 1 | Hull | Hull parkrun # 12 | 19 Jun 10 |
| parkrun | 21:08 | | | | 7 | | 1 | 1 | Hull | Hull parkrun # 14 | 3 Jul 10 |
| parkrun | 21:18 | | | | 16 | | 3 | 1 | Hull | Hull parkrun # 9 | 29 May 10 |
| ZXC | 18:20 | | | | 124 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 19:57 | | | | 1 | | | | Scunthorpe | Scunthorpe Open | 14 Nov 10 |
| ZXC | 25:41 | | | | 3 | | | 1 | Louth | Louth Open | 3 Oct 10 |
| 2009 U17 Goole Youth/Hull Achilles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.0 | | | | 3 | A | | | Hull | McCain UK Young Athletes League Northern One East | 19 Jul 09 |
| 800 | 2:30.1 | | | | 1 | A | | | Hull | McCain UK Young Athletes League Northern One East | 19 Jul 09 |
| ZXC | 19:20 | | | | 3 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 20:24 | | | | 290 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:10 | | | | 3 | | | | Beverley | Kingston upon Hull Cross Country | 8 Nov 09 |
| ZXC | 24:48 | | | | 235 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |