Laura Cook

notify us of amends 
 
Club:Harrow/Cambridge Uni
Gender:Female
Age Group:U23
County:Surrey
Region:London
Nation:England
Lead Coach:Richard Holt

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10015.20/14.415.20/14.4
20029.50/29.229.229.50
30046.6246.62
40064.45i64.45i
8002:28.22:34.12:28.23:00.02:33.42:38.1
12004:34.84:34.8
15005:16.15:30.65:16.15:43.85:38.3
60HW10.23i10.25i10.23i
75HU15W13.98/13.413.98/13.4
EventPB2018201720162015201420132012201120102009200820072006
80HU17W14.83/14.614.83/14.6
100HW17.0317.11w17.0317.417.818.3
200HW33.434.133.4
300HW49.63/49.449.63/49.650.74/49.451.6
400HW66.19/65.466.7966.19/65.469.773.60/71.4
1500SCW6:00.16:00.1
2000SCW10:17.510:17.5
HJ1.351.101.351.301.10
PV2.301.601.201.701.802.30
EventPB2018201720162015201420132012201120102009200820072006
LJ4.243.443.984.24
TJ8.597.798.59
SP4K5.235.234.97
DT1K9.769.76
JT60017.4214.8416.7917.42
HepU17W29182918
parkrun21:2222:3821:22

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Kingston & Poly/Cambridge Uni
EventPerfPosVenueMeetingDate
60HW10.25i51Lee ValleyOxford University v Cambridge University Field Events & Relays4 Mar 17
100HW17.11w3.42SCambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
400HW66.795h2BedfordBUCS Championships29 Apr 17
400HW67.794BSouthamptonUK Women's League Division 16 May 17
400HW68.093SCambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
2016 U23 Kingston & Poly/Cambridge Uni
EventPerfPosVenueMeetingDate
40064.45i4h1Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
60HW10.23i12Lee ValleyOxford v Cambridge Inter Varsity Field & Relays5 Mar 16
60HWDNSi-Lee ValleyEssex & Eastern AA Championships6 Feb 16
100HW17.032SOxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
400HW65.41CambridgeCambridge University AC Sports30 Apr 16
400HW66.191SOxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
400HW66.5922Lee ValleyLondon Inter-Club Challenge17 Apr 16
400HW69.41nsCambridgeSweatshop Southern Athletics League Division 2E21 May 16
2015 U20 Kingston & Poly
EventPerfPosVenueMeetingDate
8002:34.12CambridgeCambridge University Athletics Cuppers25 Oct 15
8002:44.73ASouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
15005:30.63ASouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
100HW17.42CambridgeOxford University v Cambridge University Freshers' Varsity Match8 Nov 15
100HW18.521CambridgeCambridge University Athletics Cuppers24 Oct 15
200HW34.112CambridgeCambridge University Athletics Cuppers24 Oct 15
PV1.603CambridgeOxford University v Cambridge University Freshers' Varsity Match8 Nov 15
2014 U20 Kingston & Poly
EventPerfPosVenueMeetingDate
8002:28.22EwellRosenheim League West Division4 Jun 14
8002:31.705KingstonSurrey County Schools' Championships14 Jun 14
8002:43.84ATonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
15005:16.12AKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
15005:49.24ATonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
1500SCW6:00.14ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
1500SCW6:17.11BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
2000SCW10:17.53AKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
PV1.203ATonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
LJ3.444BKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
TJ7.794BKingstonSweatshop Southern Athletics League Division 2 South12 Jul 14
TJ7.714ABattersea ParkSweatshop Southern Athletics League Division 2 South21 Jun 14
TJ7.713BTonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
DT1K9.764BCarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
JT60014.846ACarshaltonUK Youth Development U17/U20 League Division Southern North 21 Jun 14
5KXC24:4089Parliament HillSouthern Championships25 Jan 14
5.7KXC28:0115DorkingSurrey County Championships4 Jan 14
2013 U17 Kingston & Poly
EventPerfPosVenueMeetingDate
20029.22ACarshaltonLily B Girl's League Match 1 & Non Scoring11 May 13
8003:00.05EwellLily B Girls' League Cup Final31 Aug 13
100HW17.81BWokingSweatshop Southern Athletics League Division 2 S20 Apr 13
300HW49.61BromleyUK Youth Development U17/U20 League Division Southern South 3a28 Apr 13
300HW49.634KingstonSurrey County Championships26 May 13
300HW50.01ACarshaltonLily B Girl's League Match 1 & Non Scoring11 May 13
300HW51.272KingstonSurrey Schools' Championships8 Jun 13
300HW64.22EwellLily B Girls' League Cup Final31 Aug 13
400HW69.71BTwickenhamSweatshop Southern Athletics League Division 2 S18 May 13
400HW70.61BWokingSweatshop Southern Athletics League Division 2 S20 Apr 13
HJ1.101BEwellLily B Girls' League Cup Final31 Aug 13
PV1.701BromleyUK Youth Development U17/U20 League Division Southern South 3a28 Apr 13
LJ3.981BromleyUK Youth Development U17/U20 League Division Southern South 3a28 Apr 13
SP4K5.231BCarshaltonLily B Girl's League Match 1 & Non Scoring11 May 13
JT60016.791KingstonUK Youth Development U17/U20 League Division Southern South 3a2 Jun 13
parkrun22:38371KingstonKingston parkrun # 1807 Sep 13
ZXC19:4133CoulsdonSurrey Ladies' League7 Dec 13
2012 U17 Kingston & Poly
EventPerfPosVenueMeetingDate
10014.43AKingstonSouthern Athletics League Division 2 SE19 May 12
10014.84WokingRosenheim League West Division18 Jul 12
10014.96nsEtonRosenheim League West Division4 Jul 12
10015.20-2.95HTooting BecHerne Hill Harriers Spring Open14 Apr 12
20029.50HCarshaltonSurrey County Combined Events & Steeplechase Championships8 Sep 12
20029.51BKingstonSouthern Athletics League Division 2 SE19 May 12
20030.21.178WoodfordLondon Inter-Club Challenge7 Jul 12
20030.57nsEtonRosenheim League West Division4 Jul 12
20031.43BLewesSouthern Athletics League Division 2 SE9 Jun 12
30046.626KingstonSurrey Schools' Championships16 Jun 12
30046.994h1KingstonSurrey Schools' Championships16 Jun 12
30047.23AGuildfordLily B Girl's League Match 12 Jun 12
30047.334ATooting BecHerne Hill Harriers Spring Open14 Apr 12
30047.42BAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
8002:33.42AKingstonSouthern Athletics League Division 2 SE14 Jul 12
8002:34.32HCarshaltonSurrey County Combined Events & Steeplechase Championships9 Sep 12
8002:35.01AEastbourneSouthern Athletics League Division 2 SE1 Sep 12
8002:35.93DartfordDartford Harriers Open25 Jul 12
80HU17W14.61BWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
80HU17W14.830.7HCarshaltonSurrey County Combined Events & Steeplechase Championships8 Sep 12
100HW18.32EtonRosenheim League West Division4 Jul 12
100HW18.71BKingstonSouthern Athletics League Division 2 SE14 Jul 12
200HW33.41DartfordDartford Harriers Open25 Jul 12
300HW49.41BWaltonLily B Girls' League Match 221 Jul 12
300HW50.72BKingstonLily B Girls' League Cup Final - inc all non scorers25 Aug 12
300HW50.743KingstonSurrey County Championships13 May 12
300HW51.03KingstonMcCain Young Athletes' League Division Southern 1SWN6 May 12
300HW51.02AWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
300HW51.12AAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
300HW51.302WoodfordLondon Inter-Club Challenge7 Jul 12
300HW51.41BGuildfordLily B Girl's League Match 12 Jun 12
400HW71.41KingstonRosenheim League West Division2 May 12
400HW73.602WokingRosenheim League West Division18 Jul 12
400HW76.92ALewesSouthern Athletics League Division 2 SE9 Jun 12
400HW77.34ABromleySouthern Athletics League Division 2 SE28 Apr 12
HJ1.35HCarshaltonSurrey County Combined Events & Steeplechase Championships8 Sep 12
HJ1.251BAldershotMcCain Young Athletes' League Division Southern 1SWN17 Jun 12
HJ1.251BEastbourneSouthern Athletics League Division 2 SE1 Sep 12
PV1.802BKingstonSouthern Athletics League Division 2 SE19 May 12
PV1.701BBromleySouthern Athletics League Division 2 SE28 Apr 12
PV1.701BKingstonMcCain Young Athletes' League Division Southern 1SWN6 May 12
PV1.701BWormwood ScrubsMcCain Young Athletes' League Division Southern 1SWN20 May 12
PV1.103ALewesSouthern Athletics League Division 2 SE9 Jun 12
PV1.001AGuildfordLily B Girl's League Match 12 Jun 12
PV1.001AKingstonSouthern Athletics League Division 2 SE14 Jul 12
LJ4.24-1.2HCarshaltonSurrey County Combined Events & Steeplechase Championships9 Sep 12
TJ8.593KingstonRosenheim League West Division2 May 12
TJ8.392BKingstonMcCain Young Athletes' League Division Southern 1SWN6 May 12
TJ8.262BBromleySouthern Athletics League Division 2 SE28 Apr 12
SP4K4.97HCarshaltonSurrey County Combined Events & Steeplechase Championships8 Sep 12
JT60017.42HCarshaltonSurrey County Combined Events & Steeplechase Championships9 Sep 12
HepU17W29186CarshaltonSurrey County Combined Events & Steeplechase Championships9 Sep 12
parkrun21:221211KingstonKingston parkrun # 13213 Oct 12
parkrun21:46163KingstonKingston parkrun # 1316 Oct 12
parkrun21:5250KingstonKingston parkrun # 12922 Sep 12
parkrun22:502221KingstonKingston parkrun # 14115 Dec 12
parkrun22:581411KingstonKingston parkrun # 14222 Dec 12
ZXC13:2116Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC 20:03 2613Roehampton ValeSurrey Women's League20 Oct 12
ZXC21:412410Nonsuch ParkSurrey Ladies' League1 Dec 12
ZXCL9:2221GuildfordBruce Judd Young Athletes' Relays27 Oct 12
2011 U15 Kingston & Poly
EventPerfPosVenueMeetingDate
8002:38.11nsKingstonMcCain Young Athletes League Southern 1 NW Division22 May 11
8002:38.72KingstonLily B Girls' Young Athletes League Finals Non Scoring16 Jul 11
15005:43.81HillingdonMcCain Young Athletes League Southern 1 NW Division5 Jun 11
75HU15W13.43HillingdonMcCain Young Athletes League Southern 1 NW Division5 Jun 11
75HU15W13.92BCarshaltonLily B Girls' Young Athletes League Match 22 Jul 11
75HU15W13.987h2AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
75HU15W14.32KingstonLily B Girls' Young Athletes League Finals Non Scoring16 Jul 11
300HW51.63Tooting BecHerne Hill Harriers Open23 Jul 11
300HW54.31nsKingston (Match 1)Southern Women's League Senior 1 Match 13 Sep 11
HJ1.307Kingston Surrey County Schools' Championships11 Jun 11
PV2.301nsKingston (Match 1)Southern Women's League Senior 1 Match 13 Sep 11
PV2.201AKingston Lily B Girls' Young Athletes League Cup Final16 Jul 11
PV2.2010AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
PV2.102ACarshaltonLily B Girls' Young Athletes League Match 22 Jul 11
PV2.002GuildfordMcCain Young Athletes League Southern 1 NW Division8 May 11
PV2.002KingstonSurrey County Championships15 May 11
PV2.002KingstonMcCain Young Athletes League Southern 1 NW Division22 May 11
PV2.002HillingdonMcCain Young Athletes League Southern 1 NW Division5 Jun 11
PV2.002WatfordMcCain Young Athletes League Southern 1 NW Division19 Jun 11
ZXC14:57156Epsom DownsDowns League6 Mar 11
ZXC15:2541Reigate PriorySurrey County Schools Championships22 Jan 11
ZXC19:5941Lloyd ParkSurrey County Championships8 Jan 11
ZXC21:262620Wimbledon CommonSurrey Women's League12 Feb 11
ZXC22:0019HamSurrey Women's League15 Jan 11
2010 U15 Kingston & Poly
EventPerfPosVenueMeetingDate
15005:38.35EwellLily B Girls' League - Trophy Final18 Sep 10
15005:44.63KingstonMcCain UK Young Athletes League Southern 1 NW20 Jun 10
ZXC17.182217Richmond ParkSurrey Women's League9 Oct 10
ZXC9:273Richmond ParkKingston & Polytechnic Belton, Holland & Yates School Invitation30 Jan 10
ZXC14:17155Epsom DownsDowns League7 Nov 10
ZXC14:331555Epsom DownsDowns League21 Feb 10
ZXCL9:4339GuildfordSurrey Relays2 Oct 10
2009 U13 Kingston & Poly
EventPerfPosVenueMeetingDate
12004:34.83AGuildfordMcCain UK Young Athletes League Southern One West19 Jul 09
HJ1.102BGuildfordMcCain UK Young Athletes League Southern One West19 Jul 09
ZXC14:39533Epsom DownsDowns League8 Mar 09
ZXC14:491555Epsom DownsDowns League6 Dec 09
2008 U13 Kingston & Poly
EventPerfPosVenueMeetingDate
ZXC14:33933Epsom DownsDowns League7 Dec 08
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60HWiALL2016186
60HWiU23201660
60HWiALL2017175
60HWiU23201751
60HWALL2016200
60HWU23201654
60HWALL2017201
60HWU23201755
75HU15WU152011390
100HWU17201326
100HWALL2013277
100HWALL2015259
100HWU202015119
100HWU23201661
100HWALL2016249
300HWALL201288
300HWU17201281
300HWALL201391
300HWU17201383
400HWALL2012231
400HWU17201234
400HWALL2013159
400HWU23201620
400HWALL201683
400HWU23201730
400HWALL2017115
1500SCWALL2014146
1500SCWU20201455
PVU15201150
PVALL2011244
HepU17WU17201290